Counselling in Morisset, NSW

Photo of Catherine Ann van Staden - The Lakes Counselling (Psychotherapist), MA
The Lakes Counselling (Psychotherapist)
MA
Verified Verified
1 Endorsed
Morisset, NSW 2264
A warm welcome! My name is Catherine. You have taken the first step to alter your current situation. It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ). My guidance and professional skills, (CBT, ACT, and Gottman (couples) as well as extensive counseling experience have positively impacted my clients consisting of adults,children, teens, and couples. Small business award for Couples Therapy (2023). Also counsellor for Carers Australia.
A warm welcome! My name is Catherine. You have taken the first step to alter your current situation. It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ). My guidance and professional skills, (CBT, ACT, and Gottman (couples) as well as extensive counseling experience have positively impacted my clients consisting of adults,children, teens, and couples. Small business award for Couples Therapy (2023). Also counsellor for Carers Australia.
(03) 6159 0103 View (03) 6159 0103
Photo of Susan Dalby - Women In Mind, MPsych, MAPS, Psychologist
Women In Mind
Psychologist, MPsych, MAPS
Verified Verified
Morisset, NSW 2264
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
(02) 4058 4435 View (02) 4058 4435
Photo of Sujata Khatri
Sujata Khatri
Credentialed Mental Health Nurse
Verified Verified
Morisset, NSW 2264
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self- compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self- compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
(02) 9100 0231 View (02) 9100 0231
Photo of Scott Tisdell - Hopeplus Counselling, ACA-L2, Counsellor
Hopeplus Counselling
Counsellor, ACA-L2
Verified Verified
Morisset, NSW 2264
See also www.hopeplus.com.au Looking for hope and personal freedom? I specialise in anxiety & depression, hopelessness, loneliness, personal, spiritual or financial matters. Personal experience with separation & divorce, blended family issues, family disability, redundancy & career change, anxiety & depression, religious/church difficulties. When a person gets themselves lost they not only need someone who knows where they’re at, but someone who knows the way out. I teach anger management - you will understand it, respect it, learn how to diffuse it and use it in healthy ways.
See also www.hopeplus.com.au Looking for hope and personal freedom? I specialise in anxiety & depression, hopelessness, loneliness, personal, spiritual or financial matters. Personal experience with separation & divorce, blended family issues, family disability, redundancy & career change, anxiety & depression, religious/church difficulties. When a person gets themselves lost they not only need someone who knows where they’re at, but someone who knows the way out. I teach anger management - you will understand it, respect it, learn how to diffuse it and use it in healthy ways.
(02) 4058 3973 View (02) 4058 3973
Photo of Kas Herring, PACFA, Counsellor
Kas Herring
Counsellor, PACFA
Verified Verified
Morisset, NSW 2264
I am passionate about supporting people to connect deeply and authentically with their sense of self and relationships. I support clients to gain a deeper awareness of their situation, identify wants and dreams, process barriers and pain, in order to enhance well-being and relationships! I deeply value the therapeutic relationship and am compassionate, experiential, motivational and relational and offer this freely within my sessions so you may step into your best, true self all the time. I believe that with the right support, we have all it takes in our own bodies to grow and heal !
I am passionate about supporting people to connect deeply and authentically with their sense of self and relationships. I support clients to gain a deeper awareness of their situation, identify wants and dreams, process barriers and pain, in order to enhance well-being and relationships! I deeply value the therapeutic relationship and am compassionate, experiential, motivational and relational and offer this freely within my sessions so you may step into your best, true self all the time. I believe that with the right support, we have all it takes in our own bodies to grow and heal !
(02) 4050 0169 View (02) 4050 0169
Photo of Rebecca Hannan, PhD, PsyBA General, Psychologist
Rebecca Hannan
Psychologist, PhD, PsyBA General
Verified Verified
Online Only
I am a registered Psychologist dedicated to providing evidence based therapy from a holistic and integrative approach. Think of me as your supportive partner as we work together to empower you on a path to wellness. I am also trained as a trauma-informed psychotherapist and holistic coach who is a registered EMDR practitioner and clinical hypnotherapist.
I am a registered Psychologist dedicated to providing evidence based therapy from a holistic and integrative approach. Think of me as your supportive partner as we work together to empower you on a path to wellness. I am also trained as a trauma-informed psychotherapist and holistic coach who is a registered EMDR practitioner and clinical hypnotherapist.
(03) 5909 9314 View (03) 5909 9314
Photo of Shelley Puru - Shelley Puru - Harmony Well-being Services, ACA-L2, Counsellor
Shelley Puru - Harmony Well-being Services
Counsellor, ACA-L2
Verified Verified
Morisset, NSW 2264
Specialising in children, youth and individuals who are stressed, anxious and generally overwhelmed with life’s curve balls. Do you have children with behaviours that are challenging, diagnosis’ of ADHD, Autism or similar? Do you have teens that feel like no one understands them? Do you want to create a sense of contentment in your life? To gain some connection within your family, to feel a greater sense of self-worth and self-acceptance? To understand and not vilify the many different parts of who you are? Congratulations on taking the first and often most difficult step in your well-being journey!
Specialising in children, youth and individuals who are stressed, anxious and generally overwhelmed with life’s curve balls. Do you have children with behaviours that are challenging, diagnosis’ of ADHD, Autism or similar? Do you have teens that feel like no one understands them? Do you want to create a sense of contentment in your life? To gain some connection within your family, to feel a greater sense of self-worth and self-acceptance? To understand and not vilify the many different parts of who you are? Congratulations on taking the first and often most difficult step in your well-being journey!
(02) 4005 0240 View (02) 4005 0240
Photo of Alana Blazevic - Alana Blazevic Counselling, ACA-L1, Counsellor
Alana Blazevic Counselling
Counsellor, ACA-L1
Verified Verified
Morisset, NSW 2264
Life can sometimes be overwhelming, but you don’t have to navigate it alone. Whether you're grappling with anxiety, relationship challenges, parenting stress, work pressures, or simply feeling stuck and unsure, I’m here to help. My approach is warm, practical, and supportive—like having a candid conversation with a trusted friend who also has the expertise and experience to guide you. ​ In our sessions, you’ll find a safe, judgment-free space to unpack your struggles and explore strategies to manage life’s demands. Whether you prefer to meet in my cozy Medowie office or via telehealth from the comfort of your home, we’ll work
Life can sometimes be overwhelming, but you don’t have to navigate it alone. Whether you're grappling with anxiety, relationship challenges, parenting stress, work pressures, or simply feeling stuck and unsure, I’m here to help. My approach is warm, practical, and supportive—like having a candid conversation with a trusted friend who also has the expertise and experience to guide you. ​ In our sessions, you’ll find a safe, judgment-free space to unpack your struggles and explore strategies to manage life’s demands. Whether you prefer to meet in my cozy Medowie office or via telehealth from the comfort of your home, we’ll work
(02) 4005 2919 View (02) 4005 2919
Photo of Leisa Pritchard - The Heart & Mind Collective, PsyBA General, Psychologist
The Heart & Mind Collective
Psychologist, PsyBA General
Verified Verified
Morisset, NSW 2264
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
(02) 4326 0725 View (02) 4326 0725
Photo of Natalie Close, PhD, Assoc MAPS, Psychologist
Natalie Close
Psychologist, PhD, Assoc MAPS
Verified Verified
Morisset, NSW 2264
Dr Natalie Close is a registered psychologist with postgraduate training including a doctorate and Master of Clinical Psychology. She has held positions in research and university education and completed a PhD in cognitive psychology. Natalie has been working clinically in private practice for over 10 years, where she provides comprehensive psychological assessments and evidence-based therapies. Natalie maintains a professional and ethical approach including practical tools, emotional support, psychological assessment, and mental health treatment backed by science. She is currently a board-approved supervisor in psychology.
Dr Natalie Close is a registered psychologist with postgraduate training including a doctorate and Master of Clinical Psychology. She has held positions in research and university education and completed a PhD in cognitive psychology. Natalie has been working clinically in private practice for over 10 years, where she provides comprehensive psychological assessments and evidence-based therapies. Natalie maintains a professional and ethical approach including practical tools, emotional support, psychological assessment, and mental health treatment backed by science. She is currently a board-approved supervisor in psychology.
(02) 4063 1491 View (02) 4063 1491
Photo of Christine Sassine - New Flame Counselling , ACA-L1, Counsellor
New Flame Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Morisset, NSW 2264
Are you grappling with profound feelings of loss, anxiety, depression, stress or hopelessness? These feelings can stem from various life experiences, such as the death of a loved one, relationship breakdowns, career changes, or the overwhelming pressures of daily life and more. Each of these challenges can leave you feeling isolated, unworthy, and depleted. Maybe you feel like you're at a crossroads or burnout. Your goals may include finding peace amidst chaos, healing from past wounds, or developing healthier coping mechanisms. You might wish to rediscover a sense of purpose or even deepen your relationship with God.
Are you grappling with profound feelings of loss, anxiety, depression, stress or hopelessness? These feelings can stem from various life experiences, such as the death of a loved one, relationship breakdowns, career changes, or the overwhelming pressures of daily life and more. Each of these challenges can leave you feeling isolated, unworthy, and depleted. Maybe you feel like you're at a crossroads or burnout. Your goals may include finding peace amidst chaos, healing from past wounds, or developing healthier coping mechanisms. You might wish to rediscover a sense of purpose or even deepen your relationship with God.
(02) 4306 7537 View (02) 4306 7537

More Therapists Nearby

Photo of Catherine Simone Fairs - Holding Space Therapy, AMHSW, Clinical Social Work/Therapist
Holding Space Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Toronto, NSW 2283
I specialise in counselling and therapeutic services, for young people, families and individuals. I have a background in working with people across many domains from victims of crime/abuse, child protection, Aftercare supports as well as generalised mental health and mentoring. I have worked across several programs with young people, families, women and men. Many of which have experienced issues such as poor mental health, childhood trauma, drug and alcohol dependence, grief and loss, domestic violence, life stage change adjustments or struggling with the emotions of life such as anxiety, depression, fear and shame.
I specialise in counselling and therapeutic services, for young people, families and individuals. I have a background in working with people across many domains from victims of crime/abuse, child protection, Aftercare supports as well as generalised mental health and mentoring. I have worked across several programs with young people, families, women and men. Many of which have experienced issues such as poor mental health, childhood trauma, drug and alcohol dependence, grief and loss, domestic violence, life stage change adjustments or struggling with the emotions of life such as anxiety, depression, fear and shame.
(02) 4012 4417 View (02) 4012 4417
Photo of Gerard Ogle, MPsych, PsyBA General, Psychologist
Gerard Ogle
Psychologist, MPsych, PsyBA General
Verified Verified
Tenambit, NSW 2323
Gerard engages with clients in a warm and compassionate, person-centred therapeutic manner.His approach and experience is the bedrock for creating a safe and non-judgmental therapy space for clients from age 10 years old and upwards. Often Gerard's clients present with struggles such as overwhelming levels of stress, relationship challenges, elevated anxiety, depression and self-doubt. These clients generally come to work with Gerard to develop improved coping skills with the view to forging lives that are more manageable and enjoyable, despite the inevitable challenges that life presents.
Gerard engages with clients in a warm and compassionate, person-centred therapeutic manner.His approach and experience is the bedrock for creating a safe and non-judgmental therapy space for clients from age 10 years old and upwards. Often Gerard's clients present with struggles such as overwhelming levels of stress, relationship challenges, elevated anxiety, depression and self-doubt. These clients generally come to work with Gerard to develop improved coping skills with the view to forging lives that are more manageable and enjoyable, despite the inevitable challenges that life presents.
(02) 4005 2921 View (02) 4005 2921
Photo of Elizabeth (Liz) Williams, MPsych, PsyBA - Clin. Psych, Psychologist
Elizabeth (Liz) Williams
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Charlestown, NSW 2290
I am extremely passionate about my work. I appreciate the chance to build therapeutic relationships based on compassion and respect and I see therapy as two people working together to achieve your goals. I work with clients using styles of therapy that have been shown as effective and I make sure that each client's goals and experiences are valued when making a therapeutic plan. I like working with adults and teenagers and have worked with people from all walks of life including veterans and first responders, people who have experienced childhood trauma or trauma as an adult, LGBTQI people, and neurodivergent people.
I am extremely passionate about my work. I appreciate the chance to build therapeutic relationships based on compassion and respect and I see therapy as two people working together to achieve your goals. I work with clients using styles of therapy that have been shown as effective and I make sure that each client's goals and experiences are valued when making a therapeutic plan. I like working with adults and teenagers and have worked with people from all walks of life including veterans and first responders, people who have experienced childhood trauma or trauma as an adult, LGBTQI people, and neurodivergent people.
(02) 4071 2384 View (02) 4071 2384
Photo of Aaron Simpson - I relate Health , PsychD, PsyBA - Clin. Psych, Psychologist
I relate Health
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Online Only
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
(02) 8609 3106 View (02) 8609 3106
Photo of Cristelle Gamas, PsyBA General, Psychologist
Cristelle Gamas
Psychologist, PsyBA General
Verified Verified
Newcastle, NSW 2300
I believe therapy should be individually tailored for clients to work on the goals they identify as important. A non- judgemental and empathetic client centred approach is important and I endeavour to ensure the client feels supported and cared for within a safe space during our sessions together.
I believe therapy should be individually tailored for clients to work on the goals they identify as important. A non- judgemental and empathetic client centred approach is important and I endeavour to ensure the client feels supported and cared for within a safe space during our sessions together.
(02) 4012 6625 View (02) 4012 6625
Photo of William James Vorobioff, MC, PsyBA General, Psychologist
William James Vorobioff
Psychologist, MC, PsyBA General
Verified Verified
Tighes Hill, NSW 2297
Human beings are a part of evolution's legacy, and despite some contrary indicators to this, I like the idea that we are at the leading edge of an unfolding universe. That makes us complex, and since birth we've made it this far by having a bunch of needs met. But needs change as we grow and often we end up with deficiencies in those needs that cause pain and suffering. To thrive there are universal human needs that must first be met, including needs to be seen and heard, understood and respected. Both individual and couple therapy offer the opportunity for those needs to be met, so we are better equipped to move on.
Human beings are a part of evolution's legacy, and despite some contrary indicators to this, I like the idea that we are at the leading edge of an unfolding universe. That makes us complex, and since birth we've made it this far by having a bunch of needs met. But needs change as we grow and often we end up with deficiencies in those needs that cause pain and suffering. To thrive there are universal human needs that must first be met, including needs to be seen and heard, understood and respected. Both individual and couple therapy offer the opportunity for those needs to be met, so we are better equipped to move on.
(02) 4077 2790 View (02) 4077 2790
Photo of Julie-Anne Kenworthy - Bluefield Alcohol Recovery Clinic, MPsych, MAPS, Psychologist
Bluefield Alcohol Recovery Clinic
Psychologist, MPsych, MAPS
Verified Verified
Online Only
Do you need help to take control of your drinking? Are you drinking too often, too much, binging or experiencing cravings? Have you tried to cut down only to relapse, feeling isolated and overwhelmed? Have you become anxious or depressed because of your drinking? If your drinking is threatening your physical or mental health, your job, your relationships, your finances or your family life, it's time to take control, and restore your mental health and wellbeing. Our telehealth program, complements The Sinclair Method (TSM), and offers you an effective alternative to the traditional detox and rehab pathway to recovery
Do you need help to take control of your drinking? Are you drinking too often, too much, binging or experiencing cravings? Have you tried to cut down only to relapse, feeling isolated and overwhelmed? Have you become anxious or depressed because of your drinking? If your drinking is threatening your physical or mental health, your job, your relationships, your finances or your family life, it's time to take control, and restore your mental health and wellbeing. Our telehealth program, complements The Sinclair Method (TSM), and offers you an effective alternative to the traditional detox and rehab pathway to recovery
(02) 4058 4497 View (02) 4058 4497
Photo of Louise Kanjee, MA, PACFA, Counsellor
Louise Kanjee
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
East Maitland, NSW 2323
I work with clients who are looking for understanding, empathy and acceptance. I am experienced with working with complex trauma, anxiety, depression, substance abuse and eating disorders. People who are looking to not just talk through their issues but who want to be in a space to work on and transform their inner worlds and the way they approach life find that the way I work alongside them as well as the space I provide resonates with them. Maybe you have tried lots of different therapists and are looking for someone different and who thinks out of the box - if so, I may be the person for you!
I work with clients who are looking for understanding, empathy and acceptance. I am experienced with working with complex trauma, anxiety, depression, substance abuse and eating disorders. People who are looking to not just talk through their issues but who want to be in a space to work on and transform their inner worlds and the way they approach life find that the way I work alongside them as well as the space I provide resonates with them. Maybe you have tried lots of different therapists and are looking for someone different and who thinks out of the box - if so, I may be the person for you!
(02) 4012 4906 View (02) 4012 4906
Photo of Barry Francis Aneda Jr - Mind Body Psychology and Counselling, MSc, PACFA, Counsellor
Mind Body Psychology and Counselling
Counsellor, MSc, PACFA
Verified Verified
Morpeth, NSW 2321
Barry Aneda Jr is a registered Clinical Counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA) and a Level 3 Counsellor with the Australian Counselling Association (MACA). Barry is also a Provisional Psychologist registered with AHPRA and pursuing a PsyD in Clinical Psychology (All But Dissertation status) at California Southern University with a concentration in Sport Psychology. He has worked with clients with a wide range of concerns including depression, anxiety, relationship challenges, sleep issues, LGBTQI topics, health and medical challenges, alcohol and drug issues, and career exploration.
Barry Aneda Jr is a registered Clinical Counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA) and a Level 3 Counsellor with the Australian Counselling Association (MACA). Barry is also a Provisional Psychologist registered with AHPRA and pursuing a PsyD in Clinical Psychology (All But Dissertation status) at California Southern University with a concentration in Sport Psychology. He has worked with clients with a wide range of concerns including depression, anxiety, relationship challenges, sleep issues, LGBTQI topics, health and medical challenges, alcohol and drug issues, and career exploration.
(02) 4005 0094 View (02) 4005 0094

See more therapy options for Morisset

How does your Counsellor compare?

Number of Counsellors in Morisset, NSW

10+

Average cost per session

$110

Counsellors in Morisset, NSW who prioritize treating:

91% Depression
82% Anxiety
82% Stress
73% Self Esteem
64% Bereavement
64% Trauma and PTSD
64% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

75% NDIS
50% Bupa
50% Medicare Rebates

How Counsellors in Morisset, NSW see their clients

91% In Person and Online
9% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Morisset?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.