Schema Therapy Psychologists and Therapists in Moore Park, NSW
I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to create tailored treatment plans for each individual.
Based in Sydney CBD, NSW, I work with adults seeking support for anxiety, borderline personality disorder, and Asian mental health. I provide a culturally sensitive space to explore past experiences and unmet needs that drive unhelpful coping or relationship patterns. My ideal client wants to understand their emotions, break free from cycles, and build healthier ways of relating. Alongside therapy, I am also appointed as a Single Expert Witness preparing Family Reports for the Federal Circuit and Family Court of Australia.
I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to create tailored treatment plans for each individual.
Based in Sydney CBD, NSW, I work with adults seeking support for anxiety, borderline personality disorder, and Asian mental health. I provide a culturally sensitive space to explore past experiences and unmet needs that drive unhelpful coping or relationship patterns. My ideal client wants to understand their emotions, break free from cycles, and build healthier ways of relating. Alongside therapy, I am also appointed as a Single Expert Witness preparing Family Reports for the Federal Circuit and Family Court of Australia.
Kresh integrates Cognitive Behaviour Therapy, Emotionally Focussed Therapy, Schema Therapy, EMDR, Acceptance & Commitment Therapy and mindfulness to help clients understand themselves.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Kresh integrates Cognitive Behaviour Therapy, Emotionally Focussed Therapy, Schema Therapy, EMDR, Acceptance & Commitment Therapy and mindfulness to help clients understand themselves.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
I am a psychologist with a Master of Professional Psychology and an EMDR-accredited therapist. I work with children, adolescents and adults, with a particular interest in trauma and the ways our experiences can shape how we feel, relate to others and navigate everyday life.
I am a psychologist with a Master of Professional Psychology and an EMDR-accredited therapist. I work with children, adolescents and adults, with a particular interest in trauma and the ways our experiences can shape how we feel, relate to others and navigate everyday life.
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
More Therapists Nearby
I am trained in delivering Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and am undergoing advanced training in Schema Therapy at the moment.
I am a registered psychologist and Clinical Psychology Registrar who is passionate about creating a warm, safe space for you to explore difficult emotions and be genuinely heard. I like to work with individuals experiencing a range of different challenges including anxiety and depression, healthy anxiety, adjustment and grief, and study stress. I am particularly interested in working with the neurodiverse community, chronic health conditions, and overcoming relationship difficulties. I have worked with individuals across the lifespan and in a variety of settings including university, headspace and hospital settings.
I am trained in delivering Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and am undergoing advanced training in Schema Therapy at the moment.
I am a registered psychologist and Clinical Psychology Registrar who is passionate about creating a warm, safe space for you to explore difficult emotions and be genuinely heard. I like to work with individuals experiencing a range of different challenges including anxiety and depression, healthy anxiety, adjustment and grief, and study stress. I am particularly interested in working with the neurodiverse community, chronic health conditions, and overcoming relationship difficulties. I have worked with individuals across the lifespan and in a variety of settings including university, headspace and hospital settings.
Expertise in DBT, RODBT, CBT, Schema Therapy, Gottman, I empower clients through their struggles.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
Expertise in DBT, RODBT, CBT, Schema Therapy, Gottman, I empower clients through their struggles.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
I have been a Psychologist for 24 years . I see clients struggling with Depression; Anxiety ; Stress related issues; Emotional eating & eating disorders; , ADHD ; Crisis and Trauma .
I have been a Psychologist for 24 years . I see clients struggling with Depression; Anxiety ; Stress related issues; Emotional eating & eating disorders; , ADHD ; Crisis and Trauma .
Empowering and Strengthening Your Resilience
The Centre for Effective Living is an award-winning Psychology and Well-Being practice serving the Upper North Shore of Sydney. Established in 2012 with one Psychologist working out of Westleigh, we have grown to become a group practice with a combined team experience of over 50 years.
Empowering and Strengthening Your Resilience
The Centre for Effective Living is an award-winning Psychology and Well-Being practice serving the Upper North Shore of Sydney. Established in 2012 with one Psychologist working out of Westleigh, we have grown to become a group practice with a combined team experience of over 50 years.
I also have an interest in providing schema therapy.
As a Registered Psychologist with over 12 years experience I am dedicated to providing evidence-based therapies to support individuals facing a variety of challenges. I offer convenient Telehealth psychology services from the comfort of your home. This allows you to have a comfortable and safe place to support you in your therapy goals. I aim to reduce stress and burnout, improve wellbeing and mental health and bring back joy in your values in life.
I also have an interest in providing schema therapy.
As a Registered Psychologist with over 12 years experience I am dedicated to providing evidence-based therapies to support individuals facing a variety of challenges. I offer convenient Telehealth psychology services from the comfort of your home. This allows you to have a comfortable and safe place to support you in your therapy goals. I aim to reduce stress and burnout, improve wellbeing and mental health and bring back joy in your values in life.
I work with adults, couples and children who are struggling with their mental health and wellbeing. Many struggle with anxiety, people-pleasing, or relationship patterns rooted in childhood. I offer a warm, non-judgmental space to explore your story, understand your patterns, and reconnect with your authentic self.
I work with adults, couples and children who are struggling with their mental health and wellbeing. Many struggle with anxiety, people-pleasing, or relationship patterns rooted in childhood. I offer a warm, non-judgmental space to explore your story, understand your patterns, and reconnect with your authentic self.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.
I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.
I’m a registered psychologist in Bondi Junction and Summer Hill, offering a calm, nurturing space for women who are tired of being strong. I support high-functioning women who feel burnt out from holding everything together — mothers who never stop giving, career women with heavy workloads, and many trying to do both while feeling exhausted inside. You look capable on the outside, but inside you feel anxious, overwhelmed and running on empty. If that’s you, you’re not alone — and you don’t have to keep coping quietly.
I’m a registered psychologist in Bondi Junction and Summer Hill, offering a calm, nurturing space for women who are tired of being strong. I support high-functioning women who feel burnt out from holding everything together — mothers who never stop giving, career women with heavy workloads, and many trying to do both while feeling exhausted inside. You look capable on the outside, but inside you feel anxious, overwhelmed and running on empty. If that’s you, you’re not alone — and you don’t have to keep coping quietly.
Drawing on EMDR, Schema Therapy, CBT, ACT, DBT and RO-DBT, I help clients understand patterns, process difficult experiences, build coping skills and move toward meaningful change.
I work with young people and adults experiencing anxiety, low mood, overwhelm or a sense of disconnection from themselves. You may be navigating trauma, OCD, neurodivergence, emotion regulation difficulties or a life transition, and want to better understand who you are and what you need. I offer a warm, trauma-informed and neuroaffirming space where we make sense of the experiences and patterns that have shaped you, while using purposeful, practical strategies to ease distress, strengthen self-esteem and self-trust, and support meaningful change.
Drawing on EMDR, Schema Therapy, CBT, ACT, DBT and RO-DBT, I help clients understand patterns, process difficult experiences, build coping skills and move toward meaningful change.
I work with young people and adults experiencing anxiety, low mood, overwhelm or a sense of disconnection from themselves. You may be navigating trauma, OCD, neurodivergence, emotion regulation difficulties or a life transition, and want to better understand who you are and what you need. I offer a warm, trauma-informed and neuroaffirming space where we make sense of the experiences and patterns that have shaped you, while using purposeful, practical strategies to ease distress, strengthen self-esteem and self-trust, and support meaningful change.
Expertise in treatment of Obsessive Compulsive Disorder and Attention-deficit hyperactivity disorder in adults. Adult mental health.
Expertise in treatment of Obsessive Compulsive Disorder and Attention-deficit hyperactivity disorder in adults. Adult mental health.
You might be someone who is used to holding everything together, but lately it feels harder to do. Many of my clients are navigating burnout, workplace stress, life or career transitions, ADHD/neurodivergence, chronic illness or women’s health concerns such as perimenopause. Others are carrying climate grief, anxiety or uncertainty about the future. Together, we’ll make sense of what’s happening, build ways to navigate it and find a way forward that feels sustainable and true to you.
You might be someone who is used to holding everything together, but lately it feels harder to do. Many of my clients are navigating burnout, workplace stress, life or career transitions, ADHD/neurodivergence, chronic illness or women’s health concerns such as perimenopause. Others are carrying climate grief, anxiety or uncertainty about the future. Together, we’ll make sense of what’s happening, build ways to navigate it and find a way forward that feels sustainable and true to you.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
While my approach is tailored to each person's unique self and circumstances, my practice tends to draw on trauma informed approaches including internal family systems, schema therapy and EMDR.
Clients present to therapy for a variety of reasons. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
While my approach is tailored to each person's unique self and circumstances, my practice tends to draw on trauma informed approaches including internal family systems, schema therapy and EMDR.
Clients present to therapy for a variety of reasons. I provide a safe, non-judgemental space that meets where the client is at, and gently explores what's happening in their life. Together we can work towards goals that are alligned with their hopes, aspirations, desires or needs; to improve connection with the self, interpersonal relationships and the interplay with their surrounding social world.
Mind Fitness psychology can help you to get back on track
Mind Fitness psychology can help you to get back on track
My aim for my clients is to create a life worth living. I have more than 18 years experience in public and private practice as a clinical psychologist, specialising in anxiety, depression, OCD, child, adolescents and family, trauma, stress, grief, deliberate self-harm, just to name a few. I will tailor the sessions to suit your needs and goals in a non-judgmental capacity - no one size fits all.
My aim for my clients is to create a life worth living. I have more than 18 years experience in public and private practice as a clinical psychologist, specialising in anxiety, depression, OCD, child, adolescents and family, trauma, stress, grief, deliberate self-harm, just to name a few. I will tailor the sessions to suit your needs and goals in a non-judgmental capacity - no one size fits all.
Nearby Schema Therapy Searches for Moore Park
- Centennial Park
- Darlinghurst
- Double Bay
- Paddington
- Potts Point
- Redfern
- Rushcutters Bay
- Surry Hills
- Waterloo
- Woollahra
- Woolloomooloo
- Zetland
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.