Obsessive-Compulsive (OCD) Counselling in Mona Vale, NSW

Photo of Erin Kelso, Psychologist in Mona Vale, NSW
Erin Kelso
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Mona Vale, NSW 2103  (Online Only)
I am a Clinical Psychologist and work with adults across a range of presenting concerns, including anxiety, depression, OCD, low self esteem, stress and burnout, attachment and relationship difficulties, procrastination, emotion regulation difficulties, perfectionism and navigating life changes.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
I am a Clinical Psychologist and work with adults across a range of presenting concerns, including anxiety, depression, OCD, low self esteem, stress and burnout, attachment and relationship difficulties, procrastination, emotion regulation difficulties, perfectionism and navigating life changes.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
(02) 8403 0847 View (02) 8403 0847
Photo of Sarah Beetham Psychotherapist, Counsellor in Mona Vale, NSW
Sarah Beetham Psychotherapist
Counsellor, MA, PACFA
Verified Verified
Mona Vale, NSW 2103
You may show up to counselling immobilised & stuck, unable to move beyond entrenched unhealthy relational patterns or addictions deeply impacting your emotional, psychological and physical well-being. The repetition of these unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. MY TASK as your counsellor is to provide an environment that disrupts your current level of functioning & move you towards change and renewed progression. I observe your Discrepancies, Mixed Messages and Inner Conflicts within your Narrative and Behaviours, regarding the most personal dimensions of your LIFE Challenges.
You may show up to counselling immobilised & stuck, unable to move beyond entrenched unhealthy relational patterns or addictions deeply impacting your emotional, psychological and physical well-being. The repetition of these unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. MY TASK as your counsellor is to provide an environment that disrupts your current level of functioning & move you towards change and renewed progression. I observe your Discrepancies, Mixed Messages and Inner Conflicts within your Narrative and Behaviours, regarding the most personal dimensions of your LIFE Challenges.
(02) 8074 3973 View (02) 8074 3973
Photo of Family Psychology Practice, Psychologist in Mona Vale, NSW
Family Psychology Practice
Psychologist, PsyBA General
Verified Verified
Mona Vale, NSW 2103
Family Psychology Practice is a specialist therapeutic service for children, adolescents and adults. Our practice is a safe place for individuals and families to explore complex issues. Our work is always evidence based and using best practice approaches. We believe that small changes, new ideas or a change of perspective can sometimes be the difference that people need. Our Psychologists and Psychotherapists are fully registered mental health providers. Our Psychologists are Medicare providers. In consultation with a GP, treatment can be provided under Better Access to Mental Health Programme, Psychological Access Plus, Workcover.
Family Psychology Practice is a specialist therapeutic service for children, adolescents and adults. Our practice is a safe place for individuals and families to explore complex issues. Our work is always evidence based and using best practice approaches. We believe that small changes, new ideas or a change of perspective can sometimes be the difference that people need. Our Psychologists and Psychotherapists are fully registered mental health providers. Our Psychologists are Medicare providers. In consultation with a GP, treatment can be provided under Better Access to Mental Health Programme, Psychological Access Plus, Workcover.
(02) 8320 0355 View (02) 8320 0355
Photo of Rebecca Higgins - EMDR & Trauma Treatment , Psychotherapist in Mona Vale, NSW
Rebecca Higgins - EMDR & Trauma Treatment
Psychotherapist, ACA-L4
Verified Verified
Mona Vale, NSW 2103
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
(02) 9159 6688 View (02) 9159 6688

More Therapists Nearby

Photo of Imogen O'Loughlin, Psychologist in Mona Vale, NSW
Imogen O'Loughlin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Frenchs Forest, NSW 2086
She is experienced with a variety of psychological concerns, including trauma, OCD, anxiety, stress, depression, grief, as well as chronic illness and health concerns including cancer.
Imogen: 'We all have times in our life when the challenges that we face seem overwhelming and insurmountable. However, we don’t have to face them alone. My aim is to work together with you to form a personalised treatment plan that enables you to work towards a meaningful and enriched life. It is an honour to walk alongside my clients and offer support during what are sometimes the most challenging times of their lives. I am here to offer the support, skills and strategies needed to help you overcome your difficulties, whilst also recognising that you are the expert in your story and unique experiences'.
She is experienced with a variety of psychological concerns, including trauma, OCD, anxiety, stress, depression, grief, as well as chronic illness and health concerns including cancer.
Imogen: 'We all have times in our life when the challenges that we face seem overwhelming and insurmountable. However, we don’t have to face them alone. My aim is to work together with you to form a personalised treatment plan that enables you to work towards a meaningful and enriched life. It is an honour to walk alongside my clients and offer support during what are sometimes the most challenging times of their lives. I am here to offer the support, skills and strategies needed to help you overcome your difficulties, whilst also recognising that you are the expert in your story and unique experiences'.
(02) 8403 2668 View (02) 8403 2668
Photo of Alice Wood, Psychologist in Mona Vale, NSW
Alice Wood
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Balgowlah, NSW 2093  (Online Only)
Hi, I am a registered psychologist and I work with individuals aged 16 and over. The types of clients that I see experience a range of difficulties including eating disorders and body image concerns, obsessive compulsive disorder, anxiety and mood disorders, phobias and disorders of brain gut interaction like IBS. I provide my clients with a warm and safe environment where they can express themselves authentically and without judgement. I use a holistic, client centred approach and focus on my client's innate strengths and natural resilience to help them to achieve positive treatment outcomes.
Hi, I am a registered psychologist and I work with individuals aged 16 and over. The types of clients that I see experience a range of difficulties including eating disorders and body image concerns, obsessive compulsive disorder, anxiety and mood disorders, phobias and disorders of brain gut interaction like IBS. I provide my clients with a warm and safe environment where they can express themselves authentically and without judgement. I use a holistic, client centred approach and focus on my client's innate strengths and natural resilience to help them to achieve positive treatment outcomes.
(02) 8355 9913 View (02) 8355 9913
Photo of Aaron Skilton, Psychologist in Mona Vale, NSW
Aaron Skilton
Psychologist, MPsych, PsyBA General
Verified Verified
Frenchs Forest, NSW 2086
A particular interest of mine is working with anxiety disorders such as generalised anxiety, social anxiety and OCD.
I integrate research-backed interventions into my practice, and remain dedicated to staying abreast of the latest advancements in the field of clinical psychology. Through ongoing professional development and a genuine enthusiasm for helping people, I ensure that my clients receive the highest standard of care tailored to their unique needs. I have experience across multiple treatment settings including the Centre of Emotional Health, CRUfAD at St Vincent’s Hospital, Westmead Children's Hospital, Northern Beaches Hospital, and the Sydney University Clinic.
A particular interest of mine is working with anxiety disorders such as generalised anxiety, social anxiety and OCD.
I integrate research-backed interventions into my practice, and remain dedicated to staying abreast of the latest advancements in the field of clinical psychology. Through ongoing professional development and a genuine enthusiasm for helping people, I ensure that my clients receive the highest standard of care tailored to their unique needs. I have experience across multiple treatment settings including the Centre of Emotional Health, CRUfAD at St Vincent’s Hospital, Westmead Children's Hospital, Northern Beaches Hospital, and the Sydney University Clinic.
(02) 8403 0826 View (02) 8403 0826
Photo of Dr Gabe Marranci- IFS -Act Right Now Counselling, Counsellor in Mona Vale, NSW
Dr Gabe Marranci- IFS -Act Right Now Counselling
Counsellor, PhD, ACA-L1
Verified Verified
1 Endorsed
Berowra, NSW 2081
Imagine your transformation journey now. Dealing with trauma, PTSD, CPTSD, anxiety, OCD, ADHD, stress, depression, mood disorders, or relationship/couple issues, I'm here to guide you. Hi, I am Dr. Gabe, my expertise in IFS, ACT, Ericksonian Hypnosis, and Somatic methods have benefited my clients. Like many clients, safely explore your inner world, release burdens, and heal deeply with me. Let's develop a personal and practical path towards your healing.
Imagine your transformation journey now. Dealing with trauma, PTSD, CPTSD, anxiety, OCD, ADHD, stress, depression, mood disorders, or relationship/couple issues, I'm here to guide you. Hi, I am Dr. Gabe, my expertise in IFS, ACT, Ericksonian Hypnosis, and Somatic methods have benefited my clients. Like many clients, safely explore your inner world, release burdens, and heal deeply with me. Let's develop a personal and practical path towards your healing.
(02) 8403 0602 View (02) 8403 0602
Photo of Emma May Spencer, Psychologist in Mona Vale, NSW
Emma May Spencer
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Avalon Beach, NSW 2107
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
(02) 9909 6140 View (02) 9909 6140
Photo of Seedling Psychology - Online Telehealth, Psychologist in Mona Vale, NSW
Seedling Psychology - Online Telehealth
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Avalon Beach, NSW 2107  (Online Only)
Areas of treatment include stress, anxiety, mood, OCD, self-esteem, social confidence, adjustment to change, and grief.
Narelle Gibbs, Senior Psychologist at Seedling Psychology: Narelle is a warm and compassionate psychologist who has extensive experience in Child/Adolescent & Young Adult treatment. She integrates a range of evidence-based therapies including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Psychoeducation, and positive psychology principles and practices. Narelle has 27 years' experience working with children, adolescents and young adults in public health, schools, and residential settings, both here in Australia and in the UK. She understands rural life, which informs her approach for clients from these areas.
Areas of treatment include stress, anxiety, mood, OCD, self-esteem, social confidence, adjustment to change, and grief.
Narelle Gibbs, Senior Psychologist at Seedling Psychology: Narelle is a warm and compassionate psychologist who has extensive experience in Child/Adolescent & Young Adult treatment. She integrates a range of evidence-based therapies including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Psychoeducation, and positive psychology principles and practices. Narelle has 27 years' experience working with children, adolescents and young adults in public health, schools, and residential settings, both here in Australia and in the UK. She understands rural life, which informs her approach for clients from these areas.
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Photo of Stephanie Hill, Psychologist in Mona Vale, NSW
Stephanie Hill
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Berowra, NSW 2081
I am a Clinical Psychologist who is passionate about supporting clients to live a life full of meaning and vitality. I believe in the importance of the therapeutic relationship, and endeavour to offer a warm, supportive space where you can feel safe to be vulnerable and explore any deeper issues driving your unhappiness or distress. I am trained in working with a full range of presentations, with a particular interest in working with anxiety disorders, OCD, eating disorders, and body image issues. I also enjoy providing longer-term therapy targeting ongoing patterns of behaviour linked to painful past experiences or unmet needs.
I am a Clinical Psychologist who is passionate about supporting clients to live a life full of meaning and vitality. I believe in the importance of the therapeutic relationship, and endeavour to offer a warm, supportive space where you can feel safe to be vulnerable and explore any deeper issues driving your unhappiness or distress. I am trained in working with a full range of presentations, with a particular interest in working with anxiety disorders, OCD, eating disorders, and body image issues. I also enjoy providing longer-term therapy targeting ongoing patterns of behaviour linked to painful past experiences or unmet needs.
(02) 8403 2988 View (02) 8403 2988
Photo of Chris Brett, Psychologist in Mona Vale, NSW
Chris Brett
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Manly, NSW 2095
I have extensive experience working with a wide range of clients and psychological presentations (from depression and anxiety to PTSD, OCD, and neuropsychological difficulties) in both private practice and in the public system.
Hello, I'm Chris, a clinical psychologist specialising in EMDR therapy, adult, young adult, and adolescent mental health, neurological difficulties (including FNSD), and assessments for Autism and ADHD.
I have extensive experience working with a wide range of clients and psychological presentations (from depression and anxiety to PTSD, OCD, and neuropsychological difficulties) in both private practice and in the public system.
Hello, I'm Chris, a clinical psychologist specialising in EMDR therapy, adult, young adult, and adolescent mental health, neurological difficulties (including FNSD), and assessments for Autism and ADHD.
(02) 9159 6196 View (02) 9159 6196
Photo of June Gay, Principal Psychologist, Psychologist in Mona Vale, NSW
June Gay, Principal Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Roseville, NSW 2069
June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth video software. Additionally, June is a registered provider with Medicare, health funds, WorkCover, and Access+.
June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth video software. Additionally, June is a registered provider with Medicare, health funds, WorkCover, and Access+.
(02) 9100 0355 View (02) 9100 0355
Photo of Sally Carlisle, Psychotherapist in Mona Vale, NSW
Sally Carlisle
Psychotherapist, PACFA
Verified Verified
Balgowlah, NSW 2093
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
(02) 8203 8733 View (02) 8203 8733
Photo of Werner Teichert, Psychologist in Mona Vale, NSW
Werner Teichert
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Saint Ives, NSW 2075
Werner Teichert obtained his Master in Clinical Psychology degree (Cum Laude) from the University of South Africa and has also completed a Master of Business Administration (MBA) degree with The University of Reading. He is a full Member of the Australian Psychological Society (MAPS) and a Fellow of the APS College of Clinical Psychologists (FCCLIN). Werner’s passion is providing shorter term, evidence-informed, value-based care to patients. His therapeutic approach is collaborative and the focus is on reaching shared goals.
Werner Teichert obtained his Master in Clinical Psychology degree (Cum Laude) from the University of South Africa and has also completed a Master of Business Administration (MBA) degree with The University of Reading. He is a full Member of the Australian Psychological Society (MAPS) and a Fellow of the APS College of Clinical Psychologists (FCCLIN). Werner’s passion is providing shorter term, evidence-informed, value-based care to patients. His therapeutic approach is collaborative and the focus is on reaching shared goals.
(02) 4077 2914 View (02) 4077 2914
Photo of RewireMe Psychology Practice, Psychologist in Mona Vale, NSW
RewireMe Psychology Practice
Psychologist, MSc, PsyBA General
Verified Verified
Manly, NSW 2095
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
(02) 8294 2098 View (02) 8294 2098
Photo of Lauren Bourke, Psychologist in Mona Vale, NSW
Lauren Bourke
Psychologist, PsyBA General
Verified Verified
Berowra, NSW 2081
Whether you want to learn strategies to regain mental health; regulate intense emotions; navigate life's complexities and relationships; manage stress or simply maintain optimal wellbeing and balance, I take a compassionate, collaborative and client-centred approach in employing evidence based treatment relevant to the uniqueness of the client. Working with adolescents and adults from a predominantly DBT-informed lens, I encourage people to take an active role in devising treatment goals and firmly believe that each individual is the expert on themselves. I strive to consistently embody non-judgment and flexibility in all that I do.
Whether you want to learn strategies to regain mental health; regulate intense emotions; navigate life's complexities and relationships; manage stress or simply maintain optimal wellbeing and balance, I take a compassionate, collaborative and client-centred approach in employing evidence based treatment relevant to the uniqueness of the client. Working with adolescents and adults from a predominantly DBT-informed lens, I encourage people to take an active role in devising treatment goals and firmly believe that each individual is the expert on themselves. I strive to consistently embody non-judgment and flexibility in all that I do.
(02) 8403 2137 View (02) 8403 2137
Photo of Megan Andriessen, Psychologist in Mona Vale, NSW
Megan Andriessen
Psychologist, PsyBA General
Verified Verified
Berowra, NSW 2081
Megan strives to create a non-judgemental and supportive space where people feel safe to talk about the things that are negatively impacting on their wellbeing. With experience working in community and clinical mental health settings as well as seeing children, adolescents and adults in private practice, Megan is qualified and experienced in providing clinical care that is client-focused and compassionate. Megan currently works with young adults and adults struggling with issues related to mood and anxiety, attentional issues, traumatic stress as well as life changes and transitions. Megan works in Hornsby and Sydney CBD.
Megan strives to create a non-judgemental and supportive space where people feel safe to talk about the things that are negatively impacting on their wellbeing. With experience working in community and clinical mental health settings as well as seeing children, adolescents and adults in private practice, Megan is qualified and experienced in providing clinical care that is client-focused and compassionate. Megan currently works with young adults and adults struggling with issues related to mood and anxiety, attentional issues, traumatic stress as well as life changes and transitions. Megan works in Hornsby and Sydney CBD.
(02) 8188 4623 View (02) 8188 4623
Photo of Mind Therapy Australia, Counsellor in Mona Vale, NSW
Mind Therapy Australia
Counsellor, ACA-L1
Verified Verified
Balgowlah, NSW 2093  (Online Only)
Hello I am Errol. I have been working in private practice for several years now. I believe counselling support should be affordable. Offering online appointments allows session rates that are 50% cheaper than face to face appointments. My clients are at the heart of everything that I do and I care about supporting them in reaching their therapeutic goals. That is why I tailor each session to the individual needs of the client. While always ensuring a supportive, safe and judgement free environment.
Hello I am Errol. I have been working in private practice for several years now. I believe counselling support should be affordable. Offering online appointments allows session rates that are 50% cheaper than face to face appointments. My clients are at the heart of everything that I do and I care about supporting them in reaching their therapeutic goals. That is why I tailor each session to the individual needs of the client. While always ensuring a supportive, safe and judgement free environment.
(02) 8355 9769 View (02) 8355 9769
Photo of Miriam Wilkinson in Mona Vale, NSW
Miriam Wilkinson
Verified Verified
1 Endorsed
Dee Why, NSW 2099
Life experience has shown me that, given the right kind of support, we can overcome incredible challenges and build the life we want. The desire to create positive change is one of the fundamental strengths of the human spirit, and can be applied to any life area.
Life experience has shown me that, given the right kind of support, we can overcome incredible challenges and build the life we want. The desire to create positive change is one of the fundamental strengths of the human spirit, and can be applied to any life area.
(02) 8403 2892 View (02) 8403 2892

See more therapy options for Mona Vale

Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.