Counselling in Mona Vale, NSW

Anita recognizes we all experience challenging times in our lives and mostly we are resilient beings that have strategies to manage upsetting situations well. At times however when there is too much happening in our lives we need assistance to deal with stress, anxiety and depression. Anita will coach you to build on your strengths and provide strategies to cope better. Utilizing Cognitive Behaviour Therapy and Bowen Family Systems treatment Anita will coach you to understand the problem you are experiencing and how it is expressed. The problem or symptom is not in the individual but often a reaction to relationship sensitivities.

Overwhelmed. Stressed. Anxious. Exhausted. Overcome with grief. Feeling low in self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. If you relate to any or many of these feelings then I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life.

Sarah's task, as your therapist is to provide an environment that disrupts your current level of functioning and move you towards change and renewed progression. Clients come to counselling stuck and immobilized, unable to create something new in their lives. The repetition of stuck and unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. I utilise theoretical and practical interventions, through the observation of the client’s discrepancies, mixed messages, conflict, and incongruity in the client’s statements and behaviours within the counselling sessions.

Sometimes life can be overwhelming. Navigating challenging interpersonal relationships, feeling emotionally burnt out, anxious and unsupported can start to take a toll. Perhaps feelings of grief and loss feel too great to overcome. I understand the many pains life can present us with and the benefit that counselling can provide in navigating such difficulties. Counselling provides a space for sharing your story, exploring your own inner wisdom, insights and new perspectives with compassionate support. You may start to notice changes such as less reactivity, less irritation, improved connection with friends, loved ones and yourself.

Do you feel 'stuck' and overwhelmed, anxious or in emotional pain? Perhaps you know it is time to make changes, to create more harmony and connection in relationships, both with yourself and others? With care and empathy, and at your pace, we can explore your experiences, take apart the messy knot of problems, identify your strengths and options - and develop strategies to reach your goals. I also work with couples to repair ruptures and build loving, secure partnerships. When you feel ready to heal from pain, fear, shame, resentment, anger or grief that is getting in your way, and get 'unstuck', call me and we can get started.

What's the meaning and purpose of life? Who am I? What is my place in the world? - are you asking yourself those questions and feeling at a loss, unable to find answers? Or perhaps you’re out of touch with yourself and feeling stuck, anxious or depressed, not living your authentic life. Maybe you’re yearning to find peace - both within yourself and in relationships with others. It is my belief that it’s how we approach challenging times that can become a unique and precious opportunity to discover the deeper workings of life, an opportunity to find strength and resilience, and perhaps even redefine life's meaning and purpose.

Are you struggling with managing your emotions? Do you feel overwhelmed with life at times? Is it difficult for you to ask for what you need? Are you experiencing difficulty in your relationships? Do you feel like you are not being heard? Are you new to parenthood and need some guidance? I can help you manage anxiety and depression, or help with building self-esteem and resilience, and manage the struggles that might stem from situational difficulties and life changes. You will be met with a warmth, in a safe, non-judgemental environment.

As a therapist I aim to help clients learn how to honour and understand their resistance and difficulty with life challenges as an outdated coping mechanism which originally was formed to serve as a self-preservation and adaptive function. In facilitating a pathway for change by walking alongside my client creating a safe and supportive environment towards self-awareness and the discovery that you are the expert in your life. My practice is trauma informed with a humanistic person centred approach. I will meet you with compassion , curiosity and connection, working towards your future goals, innate healing, health and happiness.

I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.

I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.

Within the vast tapestry of clients seeking support, my ideal individuals encompass a diverse spectrum of challenges. From the intricate realm of ADHD to the delicate intricacies of relationships, I embrace the opportunity to assist those facing these issues. Additionally, I have the privilege of working with individuals across a range of concerns. Together, we'll navigate the complexities of their unique struggles, helping them achieve a greater sense of well-being and fulfillment. Let's embark on this empowering journey together!

Through a warm, compassionate approach I will help you navigate the complexities of life that may seem overwhelming at times. As a former nutritionist and yoga instructor i also see how an the body and mind work as an interconnected system. Regardless of age and background I do not use a band-aid approach and believe in authentic connection. This genuine care forms the backbone of my practice.

Vanessa Ereaux is a Registered Psychologist and Full Member of the Australian Psychological Society. She is also the founder of Purposeful Psychology and the mother of two children. Vanessa has worked as a Registered Psychologist since 1997 and has a passion for assisting people to live with dignity, the best life possible, no matter what their age or stage of life.

In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.

My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs. We now offer all our treatment programs online. In short, your healing is paramount to me.

I am a compassionate 'Person Centered' Counsellor supporting you to re- learn how to develop an optimistic sense of self, helping you to understand the roots and cause of internal conflicts. Change is not something we do. It arises out of a deeper experience with ourselves. Whether it be negative mindset, anxiety, depression, fear, relationship issues, chronic illness. It takes time to change entrenched behaviours developed in your lifespan. The therapeutic process of counselling, enables change of unwanted behaviours - using practical ways, making better life choices, one step at a time in a private and safe space.

I work with divorcees who are struggling with the challenges of life as a single person facing the adjustments that come with their new circumstances. From co-parenting to work, managing stress and anxiety along with confidence building. The grief that is experienced during this time can be extreme, and the difficulty in managing the grief whilst maintaining the practicalities is something which for many people need guidance