Sleep or Insomnia Psychologists and Therapists in Mittagong, NSW
Bush fires, floods and pandemics…. because life wasn’t stressful enough! We are locally based clinicians with a combined 45+ years of experience which includes working in government organisations, inpatient mental health units, community mental health teams, not for profits and private practice. The Stress & Trauma Clinic use trauma-focused and evidence-based practices tailored to the needs of the client and honour the individual as the expert of their experiences. Our clinic is in Mittagong NSW and we are available to provide services throughout Australia.
Bush fires, floods and pandemics…. because life wasn’t stressful enough! We are locally based clinicians with a combined 45+ years of experience which includes working in government organisations, inpatient mental health units, community mental health teams, not for profits and private practice. The Stress & Trauma Clinic use trauma-focused and evidence-based practices tailored to the needs of the client and honour the individual as the expert of their experiences. Our clinic is in Mittagong NSW and we are available to provide services throughout Australia.
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change.
Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are.
Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change.
Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are.
Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
Feeling stuck in your relationship, struggling with anxiety, depression, or trying to make sense of life's challenges? Bryan McDade is a registered counsellor based in Picton, NSW, serving individuals and couples across Camden, Tahmoor, Bowral, Mittagong, and Bargo. With 19 years of experience, Bryan helps you understand the stories shaping your life, strengthen your relationships, and find practical strategies for lasting change. Ready to take the first step? Reach out today.
Feeling stuck in your relationship, struggling with anxiety, depression, or trying to make sense of life's challenges? Bryan McDade is a registered counsellor based in Picton, NSW, serving individuals and couples across Camden, Tahmoor, Bowral, Mittagong, and Bargo. With 19 years of experience, Bryan helps you understand the stories shaping your life, strengthen your relationships, and find practical strategies for lasting change. Ready to take the first step? Reach out today.
More Therapists Nearby
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
My focus is on helping to improve people's self-confidence, relationships, work, sleep, and fulfilment in life.
My aim is to help anyone who has ever felt different or not good enough to feel safe and accepted. I encourage you to come as you are, knowing that I'm here to listen and understand your unique experiences.
My focus is on helping to improve people's self-confidence, relationships, work, sleep, and fulfilment in life.
My aim is to help anyone who has ever felt different or not good enough to feel safe and accepted. I encourage you to come as you are, knowing that I'm here to listen and understand your unique experiences.
I work with children and adolescents experiencing emotional, behavioural, or social challenges that affect their confidence, relationships, and school life. Using a client-centred approach, I provide personalised support to help them build coping skills, improve emotional regulation, and develop positive social connections. With over ten years of experience across diverse settings, I’m passionate about empowering young clients to thrive and reach their full potential.
I work with children and adolescents experiencing emotional, behavioural, or social challenges that affect their confidence, relationships, and school life. Using a client-centred approach, I provide personalised support to help them build coping skills, improve emotional regulation, and develop positive social connections. With over ten years of experience across diverse settings, I’m passionate about empowering young clients to thrive and reach their full potential.
I am a Clinical Psychologist providing therapy to adolescents (15+) and adults in Wollongong or online Australia-wide.
I am a Clinical Psychologist providing therapy to adolescents (15+) and adults in Wollongong or online Australia-wide.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life? Maybe you have experienced trauma in your life or struggle to establish or maintain close relationships? Inner Calm Clinical Psychology provides effective treatment that is evidence-based and is tailored specifically for YOU. We create a relationship of trust and collaboration so you can grow and develop the skills and tools so you can lead a life that is balanced and meaningful. We are about working intensively with you over a short period of time and then gradually stepping away as you grow so you don't do therapy for years.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life? Maybe you have experienced trauma in your life or struggle to establish or maintain close relationships? Inner Calm Clinical Psychology provides effective treatment that is evidence-based and is tailored specifically for YOU. We create a relationship of trust and collaboration so you can grow and develop the skills and tools so you can lead a life that is balanced and meaningful. We are about working intensively with you over a short period of time and then gradually stepping away as you grow so you don't do therapy for years.
Hi, I'm Curtis, a psychologist and psychotherapist working from the Blue Mountains, in-person and online.
Often the things that bring us to therapy are the very things we've spent years trying to outrun. Sometimes it's a crisis. Sometimes just a quiet sense that something isn't working. Whatever brings you here, I want you to know that what you're experiencing makes sense, and that real change is possible. My approach is integrative and holistic. I work with you as a whole person, your inner world, your body, your relationships, your sense of meaning and identity. I target core issues, rather than treating a set of symptoms.
Hi, I'm Curtis, a psychologist and psychotherapist working from the Blue Mountains, in-person and online.
Often the things that bring us to therapy are the very things we've spent years trying to outrun. Sometimes it's a crisis. Sometimes just a quiet sense that something isn't working. Whatever brings you here, I want you to know that what you're experiencing makes sense, and that real change is possible. My approach is integrative and holistic. I work with you as a whole person, your inner world, your body, your relationships, your sense of meaning and identity. I target core issues, rather than treating a set of symptoms.
James Dawson is a professional counsellor based in Orange, NSW that has years of life experience, is a former seasoned sales and corporate professional and has over 30 years in managing and observing people. It is this natural interest in people, their issues and a deeply ingrained desire to help people learn to help themselves that saw him become a qualified therapist and counsellor.
Years of commitment have delivered a high degree of active listening skills, deep empathy delivered without judgment in a highly confidential environment.
James Dawson is a professional counsellor based in Orange, NSW that has years of life experience, is a former seasoned sales and corporate professional and has over 30 years in managing and observing people. It is this natural interest in people, their issues and a deeply ingrained desire to help people learn to help themselves that saw him become a qualified therapist and counsellor.
Years of commitment have delivered a high degree of active listening skills, deep empathy delivered without judgment in a highly confidential environment.
Many of the people I work with are capable, thoughtful, and exhausted from holding it together for a long time. They live with anxiety, grief, the long aftermath of trauma, or the quiet disconnection that comes from years of carrying more than felt sustainable. Couples come looking for somewhere to put down the weight of recurring conflict, distance, or ruptures that have not healed on their own. Many have already had therapy that did not quite reach them. They want a practitioner whose understanding of what they are carrying does not stop at the textbook.
Many of the people I work with are capable, thoughtful, and exhausted from holding it together for a long time. They live with anxiety, grief, the long aftermath of trauma, or the quiet disconnection that comes from years of carrying more than felt sustainable. Couples come looking for somewhere to put down the weight of recurring conflict, distance, or ruptures that have not healed on their own. Many have already had therapy that did not quite reach them. They want a practitioner whose understanding of what they are carrying does not stop at the textbook.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Are you feeling stuck, overwhelmed, anxious, stressed, and unsure how to move forward? Are you ready to take control of your mental health and wellbeing? At Aware Psychology & Coaching, Michal believes that healing goes beyond just treating symptoms — it’s about embracing the whole person. Through personalised support, meaningful connection, and self-reflection, Michal will help you work to understand your challenges, create sustainable change, and help you thrive in a way that aligns with your goals and values. Start your journey today towards a balanced, empowered life.
Are you feeling stuck, overwhelmed, anxious, stressed, and unsure how to move forward? Are you ready to take control of your mental health and wellbeing? At Aware Psychology & Coaching, Michal believes that healing goes beyond just treating symptoms — it’s about embracing the whole person. Through personalised support, meaningful connection, and self-reflection, Michal will help you work to understand your challenges, create sustainable change, and help you thrive in a way that aligns with your goals and values. Start your journey today towards a balanced, empowered life.
I specialize in working with adults with ADHD, anxiety & people pleasing tendencies who want to understand their brain, learn to build confidence, set boundaries and improve their mindset. I am passionate about supporting all humans to achieve their goals and chase their dreams, doing it their unique way.
I also mentor psychologists using an identity-first model that focuses on building professional and clinical practice from who the practitioner is being, not just what strategies they use, supporting sustainable, aligned, and authentic psychological work.
I specialize in working with adults with ADHD, anxiety & people pleasing tendencies who want to understand their brain, learn to build confidence, set boundaries and improve their mindset. I am passionate about supporting all humans to achieve their goals and chase their dreams, doing it their unique way.
I also mentor psychologists using an identity-first model that focuses on building professional and clinical practice from who the practitioner is being, not just what strategies they use, supporting sustainable, aligned, and authentic psychological work.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
See more therapy options for Mittagong
Nearby Sleep or Insomnia Therapists Searches for Mittagong
- Balgownie
- Bowral
- Corrimal
- Dapto
- Fairy Meadow
- Figtree
- Moss Vale
- North Wollongong
- Shellharbour
- Unanderra
- Wollongong
- Woonona
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.