Counselling in Milsons Point, NSW

Michele is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) who provides psychological counselling and support for children (15 years or older), teenagers/adolescents and adults. She believes that clients are the experts in their own lives, and she is passionate about helping people find solutions on their own terms. Michele has worked across both the public and private sectors supporting individuals and their families to achieve their goals. She enjoys working with a wide range of issues, such as anxiety, panic disorder, phobias, depression, trauma, and stress.

Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.

Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.

I am mindful of creating a safe, non-judgemental environment as a clinical psychologist who draws upon evidence based therapies to empower my clients to build self-awareness and improve their quality of life. I support clients in processing their emotions, developing a better understanding of who they are and how best to break free from negative life patterns that have exacerbated their psychological challenges. I also have extensive experience in parenting and child behaviour concerns. I work collaboratively with parents to identify and address child behaviour and emotional needs to help your child and manage your own wellbeing.

Alana is a psychosexual therapist specialising in holistic, trauma informed care to support both individuals and partnerships with their sexological needs. Some of these needs may include issues with sexual difficulties, gender or sexual identity, intimacy, pleasure, mismatched libido, desire discrepancies, intimate pain and other relationship struggles just to name a few. Down to earth and non-judgemental, she helps her clients break down barriers and find the language to communicate their lived experiences with more clarity. All gendered, sexual, racial and cultural identities are welcome and will be respected here.

I particularly enjoy working with people who are experiencing relationship difficulties. I see many individuals, couples and families, who are struggling with disconnection or conflict in their relationships. This disconnection can often lead to discontentment, feelings of isolation, loneliness and just a general feeling of being misunderstood. My aim is to help each person examine their hopes, needs and concerns, and help them find their own path to a healthier, more satisfying day-to-day existence.

Sarah is a warm and compassionate Clinical Psychologist, who is genuinely curious about getting to know her clients beyond their mental health difficulties. She adopts an open and non-judgmental approach in her work and believes in the importance of providing validation whilst also working towards change. She uses a combination of evidence-based treatments such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Mindfulness-based approaches.

No matter what your current situation looks like, we can work together to find meaningful pathways leading to health and well-being. I enjoy working with guys that wrestle with questions of life, meaning, and purpose. We all experience unfulfilled desires to be heard and to be understood. Whether it is struggling with a yearning to be affirmed, or just to be respected. At times we get caught up in a rut and struggle to break the patterns. often affecting our relationships. Some of us are bound up by unhealthy habits. Let's work together to see health and beauty take hold in these spaces.

Paul is a Registered Psychologist with experience working primarily with adults. He is passionate about supporting individuals make meaningful change to their lives and helping them through challenging transitions. As well as strategies to assist with a range of issues such as anxiety, depression, stress, perfectionism, trauma & PTSD, and relationships, Paul has extensive experience working in the Workers Compensation space – supporting recovery and transition. To complement his training and practice as a psychologist, Paul draws on his many years of experience as a corporate professional. Originally from the UK, Paul has been a

Francesco can help with your issues or concerns such as anxiety, depression and phobias. Francesco also has a particular interest working with clients in regard to sexual health concerns. He can help you with workplace concerns, career counselling, life change and existential concerns. In addition to holding a Master of Professional Psychology from Monash University, he also holds a Master of Science in Medicine (HIV, STIs and Sexual Health) from The University of Sydney. He is therefore interested in assisting clients in regard to couples counselling and sexual dysfunction.

Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, by learning to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing and book an appointment today.

Having worked with both adults and children, my additional experience as an educator has always facilitated in building rapport with and actively listen to the client and their unique set of circumstances. We all need a tailored therapy just for us, which is why sessions are never limited by one approach. I take inspiration from the psychoanalytic tradition through Horney and Kernberg as well as my foundational practice in CBT and ACT.