Sleep or Insomnia Counselling in Mid North Coast, NSW
Sujata Khatri is a highly skilled Psychotherapist and Mental Health Nurse who embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self-compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
Sujata Khatri is a highly skilled Psychotherapist and Mental Health Nurse who embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self-compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
I work with adults for symptoms of anxiety, stress, burn-out, carer's fatigue, relational and interpersonal difficulties, mild-moderate depression/apathy, self reflection and personal growth, identity/self worth issues, expat therapy and more. I also offer adult ADHD assessments.
Therapy can help you find clarity, steadiness, and a deeper connection with yourself and others — not just to cope, but to shift what no longer fits. This approach may be especially helpful if you're looking to deepen your self-understanding, improve your relationships, or tackle long-standing issues.
I work with adults for symptoms of anxiety, stress, burn-out, carer's fatigue, relational and interpersonal difficulties, mild-moderate depression/apathy, self reflection and personal growth, identity/self worth issues, expat therapy and more. I also offer adult ADHD assessments.
Therapy can help you find clarity, steadiness, and a deeper connection with yourself and others — not just to cope, but to shift what no longer fits. This approach may be especially helpful if you're looking to deepen your self-understanding, improve your relationships, or tackle long-standing issues.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our behaviours, feelings and thoughts can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our behaviours, feelings and thoughts can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
Learning Curves Psychological Consultancy
Psychologist, MA, MAPS
Taree, NSW 2430
Not accepting new clients
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
