Schema Therapy Counselling in Mid North Coast, NSW
Our expert practitioners have decades of experience, and additional qualifications in a number of specialist treatment modalities, including EMDR, Schema Therapy, Eating Disorder Treatment, Neurodiversity, Trauma-focussed Treatments, Internal Family Systems, and more...
If you're feeling overwhelmed, stuck in cycles of anxiety, depression, or trauma, and just want to feel like yourself again, then we can help. At Reflective Psychology, we support people just like you to heal, grow, and move forward with confidence. Whether you're navigating emotional pain, stress, or life transitions, you're not alone. Reach out and we can a path forward together, with expert support from our experienced practitioners.
Our expert practitioners have decades of experience, and additional qualifications in a number of specialist treatment modalities, including EMDR, Schema Therapy, Eating Disorder Treatment, Neurodiversity, Trauma-focussed Treatments, Internal Family Systems, and more...
If you're feeling overwhelmed, stuck in cycles of anxiety, depression, or trauma, and just want to feel like yourself again, then we can help. At Reflective Psychology, we support people just like you to heal, grow, and move forward with confidence. Whether you're navigating emotional pain, stress, or life transitions, you're not alone. Reach out and we can a path forward together, with expert support from our experienced practitioners.
Providing clinical and professional leadership to the Clinical Director and Psychologists in delivering individualised care •Delivering specialised psychological therapies for service users from all professional levels, including CEOs and Senior Executives, from diverse industries, such as healthcare, finance, banking, and advertising. Have been nominated and awarded schema focused psychologist of the year by the global mental health awards
Providing clinical and professional leadership to the Clinical Director and Psychologists in delivering individualised care •Delivering specialised psychological therapies for service users from all professional levels, including CEOs and Senior Executives, from diverse industries, such as healthcare, finance, banking, and advertising. Have been nominated and awarded schema focused psychologist of the year by the global mental health awards
I draw upon Schema Therapy, emotion-focused, and psychodynamic approaches.
Even when things look fine on the outside, you might feel anxious, tense, disconnected, or emotionally flat. Maybe anxiety, stress, self-doubt, apathy are taking up more space than you'd like. Or maybe relationships keep repeating old patterns, leaving you feeling unseen and unsure how to express what you really need. Or perhaps you're an expat navigating change, cultural barriers, anxiety, stress, loneliness, or a quiet sense of grief. Therapy can help you find clarity, steadiness, and a deeper connection with yourself and others — not just to cope, but to shift what no longer fits.
I draw upon Schema Therapy, emotion-focused, and psychodynamic approaches.
Even when things look fine on the outside, you might feel anxious, tense, disconnected, or emotionally flat. Maybe anxiety, stress, self-doubt, apathy are taking up more space than you'd like. Or maybe relationships keep repeating old patterns, leaving you feeling unseen and unsure how to express what you really need. Or perhaps you're an expat navigating change, cultural barriers, anxiety, stress, loneliness, or a quiet sense of grief. Therapy can help you find clarity, steadiness, and a deeper connection with yourself and others — not just to cope, but to shift what no longer fits.
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our thoughts, feelings and behaviours can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our thoughts, feelings and behaviours can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
Dee Thompson is a Clinical Psychologist with a strong interest in supporting women's health and mental health in an integrative and holistic framework. Dee is available for individual therapy for women seeking support with issues related to:
- Adjustment difficulties (e.g., change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
Dee Thompson is a Clinical Psychologist with a strong interest in supporting women's health and mental health in an integrative and holistic framework. Dee is available for individual therapy for women seeking support with issues related to:
- Adjustment difficulties (e.g., change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I support individuals by offering an environment in which they can freely explore the present situations they face alongside their past experiences and future goals. Our work together is not about ‘fixing’ you but rather a process of expanding your understanding of yourself through collaboratively identifying any deeply ingrained patterns of thought, feelings and behaviour you may have knowingly or unknowingly developed in response to your life experience to date. I have a focus on working with trauma, PTSD, personality disorders and psychosexual concerns.
I support individuals by offering an environment in which they can freely explore the present situations they face alongside their past experiences and future goals. Our work together is not about ‘fixing’ you but rather a process of expanding your understanding of yourself through collaboratively identifying any deeply ingrained patterns of thought, feelings and behaviour you may have knowingly or unknowingly developed in response to your life experience to date. I have a focus on working with trauma, PTSD, personality disorders and psychosexual concerns.
Social Sense Allied Health is a therapy practice based in the Wellbeing Centre at Abbotsford Convent (Vic, 3067). We are a team of experts in complexity, dedicated to co-creating a therapeutic alliance to meet your goals. We offer mental health, trauma, functional and behavioural services under NDIS, Victims of Crime, Medicare, Workers Compensation, EAP and Private Health Funds. We also provide clinical supervision for social workers, youth workers, counsellors and other human services professionals. We offer clinical training and professional templates for human services professionals to support their private practice.
Social Sense Allied Health is a therapy practice based in the Wellbeing Centre at Abbotsford Convent (Vic, 3067). We are a team of experts in complexity, dedicated to co-creating a therapeutic alliance to meet your goals. We offer mental health, trauma, functional and behavioural services under NDIS, Victims of Crime, Medicare, Workers Compensation, EAP and Private Health Funds. We also provide clinical supervision for social workers, youth workers, counsellors and other human services professionals. We offer clinical training and professional templates for human services professionals to support their private practice.
I have extensive experience working with those impacted by trauma (c/PTSD), addiction, self-harm, and eating disorders. I also help people navigate the challenges associated with relationship issues, life transitions, depression, and anxiety. My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT. As a trained yoga teacher, I integrate these practices and somatic work. I am trained to provide psychedelic integration & preparation support and the Safe and Sound protocol for nervous system regulation.
I have extensive experience working with those impacted by trauma (c/PTSD), addiction, self-harm, and eating disorders. I also help people navigate the challenges associated with relationship issues, life transitions, depression, and anxiety. My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT. As a trained yoga teacher, I integrate these practices and somatic work. I am trained to provide psychedelic integration & preparation support and the Safe and Sound protocol for nervous system regulation.
PTA Clinical Psychology (Telehealth only)
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
I am a clinical psychologist who specialises in trauma-focused therapy, using EMDR and parts/schema work. My approach is grounded in compassion and self-acceptance. I offer online therapy with flexible appointment times, including after-hours and Saturday mornings. I’m currently open for new clients and have no waitlist. I also have extended experience in working with psychosis and dissociative parts. With a valid Mental Health Care Plan from your GP, the out-of-pocket cost per session is $88.15 after the Medicare rebate. Please feel free to get in touch if you’d like more information or assistance with getting started.
I am a clinical psychologist who specialises in trauma-focused therapy, using EMDR and parts/schema work. My approach is grounded in compassion and self-acceptance. I offer online therapy with flexible appointment times, including after-hours and Saturday mornings. I’m currently open for new clients and have no waitlist. I also have extended experience in working with psychosis and dissociative parts. With a valid Mental Health Care Plan from your GP, the out-of-pocket cost per session is $88.15 after the Medicare rebate. Please feel free to get in touch if you’d like more information or assistance with getting started.
Hi, nice to meet you and welcome :)
Finding the right therapist is a journey, and I’m here to provide a safe, inclusive, and supportive space for adolescents and adults. Whether you're navigating trauma, anxiety, depression, life transitions, or relationship challenges, I’m here to walk alongside you with warmth, understanding, and evidence-based strategies that are helpful for mental wellbeing. I offer private sessions, sessions for people with Mental Health Care Plan from GP, DVA cardholders, WorkCover (QLD, NSW, VIC), and NDIS participants (self- or plan-managed). I also offer limited bulk-billing sessions to eligible clients.
Hi, nice to meet you and welcome :)
Finding the right therapist is a journey, and I’m here to provide a safe, inclusive, and supportive space for adolescents and adults. Whether you're navigating trauma, anxiety, depression, life transitions, or relationship challenges, I’m here to walk alongside you with warmth, understanding, and evidence-based strategies that are helpful for mental wellbeing. I offer private sessions, sessions for people with Mental Health Care Plan from GP, DVA cardholders, WorkCover (QLD, NSW, VIC), and NDIS participants (self- or plan-managed). I also offer limited bulk-billing sessions to eligible clients.
My aim is to provide a supportive, safe space for you to talk about your hopes, fears, wishes, and worries – a place where you will learn how to take improving your well-being into your own hands, build on your strengths, and feel more in control of your life.
My aim is to provide a supportive, safe space for you to talk about your hopes, fears, wishes, and worries – a place where you will learn how to take improving your well-being into your own hands, build on your strengths, and feel more in control of your life.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
Very Helpful Chats offers ADHD & Autism assessments, mental health treatment, counselling, occupational therapy, ADHD coaching, and social-therapeutic groups to the neurodivergent community. We are an online telehealth-only service. Our team is made up of neurodivergent, neuro-affirming, gender diverse, and queer/LGBTIQA+ health professionals.
Very Helpful Chats offers ADHD & Autism assessments, mental health treatment, counselling, occupational therapy, ADHD coaching, and social-therapeutic groups to the neurodivergent community. We are an online telehealth-only service. Our team is made up of neurodivergent, neuro-affirming, gender diverse, and queer/LGBTIQA+ health professionals.
Online Therapists
I believe the client is the expert in their lives, not myself. As such I approach each person with respectful curiosity so that we can work together to create an individually tailored treatment plan. Where people are struggling with shame or guilt, or are tired of telling their story yet again, we can work 'blind to therapist', where I don't need to know the full ins and outs of the issues people are struggling with.
I believe the client is the expert in their lives, not myself. As such I approach each person with respectful curiosity so that we can work together to create an individually tailored treatment plan. Where people are struggling with shame or guilt, or are tired of telling their story yet again, we can work 'blind to therapist', where I don't need to know the full ins and outs of the issues people are struggling with.
See more therapy options for Mid North Coast
Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.