Pregnancy, Prenatal, Postpartum Counselling in Mid North Coast, NSW

Photo of Alena Piccolruaz, Psychologist, MPsych, Assoc MAPS
Alena Piccolruaz
Psychologist, MPsych, Assoc MAPS
Taree, NSW 2430
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post- pregnancy.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post- pregnancy.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
(02) 9159 6930 View (02) 9159 6930
Photo of Kerryn Smith - Kerryn Smith - Life Changes Tamworth, Clinical Social Work/Therapist, AMHSW
Kerryn Smith - Life Changes Tamworth
Clinical Social Work/Therapist, AMHSW
2 Endorsed
Serves Area
If you’re here, it’s likely because you’re navigating one of the most intense and transformative times of your life—whether that’s trying to conceive, experiencing a loss, going through pregnancy, or adjusting to the early days of parenthood.
What makes Life Changes Tamworth different? My approach is warm, personalised, and holistic, blending evidence-based therapies with gentle practices like energy healing and meditation. This isn’t a one-size-fits-all space; it’s a space where you can be yourself, feel what you need to feel, and find support that resonates with where you are right now.
If you’re here, it’s likely because you’re navigating one of the most intense and transformative times of your life—whether that’s trying to conceive, experiencing a loss, going through pregnancy, or adjusting to the early days of parenthood.
What makes Life Changes Tamworth different? My approach is warm, personalised, and holistic, blending evidence-based therapies with gentle practices like energy healing and meditation. This isn’t a one-size-fits-all space; it’s a space where you can be yourself, feel what you need to feel, and find support that resonates with where you are right now.
(02) 5748 4723 View (02) 5748 4723
Photo of Natasha Kiemel-Incorvaia, Psychologist, PsyBA General
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Online Only
I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more.
I help women navigate challenges by combining empathy and curiosity to uncover patterns and foster self-awareness. I'm passionate about EMDR and Comprehensive Behavioural Intervention for Tics. Using evidence-based approaches like sensormotor psychotherapy and ACT I create actionable steps for growth, integrating psychoeducation and other holistic strategies
I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more.
I help women navigate challenges by combining empathy and curiosity to uncover patterns and foster self-awareness. I'm passionate about EMDR and Comprehensive Behavioural Intervention for Tics. Using evidence-based approaches like sensormotor psychotherapy and ACT I create actionable steps for growth, integrating psychoeducation and other holistic strategies
(02) 9100 0843 View (02) 9100 0843
Photo of Jamie Dimech - DOMIA Mind Body Connect, Counsellor, ACA-L2
DOMIA Mind Body Connect
Counsellor, ACA-L2
Port Macquarie, NSW 2444
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
(02) 6564 1969 View (02) 6564 1969
Photo of Sonia Allsop - Clean Healing Counselling, Clinical Social Work/Therapist, AASW
Clean Healing Counselling
Clinical Social Work/Therapist, AASW
Maclean, NSW 2463
Clean Healing Counselling is dedicated to providing a wide array of counselling services to clients aged 16 years and older. Our services are tailored to meet the unique needs of our clients. We specialize in couples counselling, as well as counselling for trauma, PTSD, depression, anxiety, stress management, grief and loss, low self-esteem, life coaching, parenting support and cancer counselling. Our focus is on guiding individuals and couples through their challenges by offering a secure environment to initiate and navigate their healing journey.
Clean Healing Counselling is dedicated to providing a wide array of counselling services to clients aged 16 years and older. Our services are tailored to meet the unique needs of our clients. We specialize in couples counselling, as well as counselling for trauma, PTSD, depression, anxiety, stress management, grief and loss, low self-esteem, life coaching, parenting support and cancer counselling. Our focus is on guiding individuals and couples through their challenges by offering a secure environment to initiate and navigate their healing journey.
(03) 6413 2210 View (03) 6413 2210
Photo of Debrah Russell-Sahami, Counsellor, MA, ACA-L2
Debrah Russell-Sahami
Counsellor, MA, ACA-L2
Online Only
Hi, I'm Deb. I provide affordable telehealth counselling. My areas of interest are Grief; Loss; Anxiety and Trauma. Unresolved grief or loss can be a catalyst stopping you from feeling joy. I can support you as you navigate these challenges and make meaning; I work with all areas of loss - pet loss; loss of health; career/job; divorce support; or if you are feeling isolated or stuck with your feelings and need a compassionate and supportive counsellor then please reach out. My space is neuroaffirming. I work with ages 10years and above. I can support with school avoidance and anxiety.
Hi, I'm Deb. I provide affordable telehealth counselling. My areas of interest are Grief; Loss; Anxiety and Trauma. Unresolved grief or loss can be a catalyst stopping you from feeling joy. I can support you as you navigate these challenges and make meaning; I work with all areas of loss - pet loss; loss of health; career/job; divorce support; or if you are feeling isolated or stuck with your feelings and need a compassionate and supportive counsellor then please reach out. My space is neuroaffirming. I work with ages 10years and above. I can support with school avoidance and anxiety.
(02) 5604 6456 View (02) 5604 6456
Olivia Sakamoto
Counsellor, MA, ACA-L4
Port Macquarie, NSW 2444
Olivia's experience as a Clinical Counsellor comes with more than 1.5 decades in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele utilise workplace EAP, Work Cover (SIRA qualified) and NDIS & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
Olivia's experience as a Clinical Counsellor comes with more than 1.5 decades in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele utilise workplace EAP, Work Cover (SIRA qualified) and NDIS & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
(02) 6564 1972 View (02) 6564 1972
Photo of Olga Rubio Garcia, Counsellor, MA, PACFA
Olga Rubio Garcia
Counsellor, MA, PACFA
Coffs Harbour, NSW 2450
In my practice as a counsellor and expressive arts therapist, I provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. My therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice.
In my practice as a counsellor and expressive arts therapist, I provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. My therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice.
(02) 5662 2117 View (02) 5662 2117
Photo of Shené Regan, Clinical Social Work/Therapist, AMHSW
Shené Regan
Clinical Social Work/Therapist, AMHSW
Port Macquarie, NSW 2444
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
(02) 5503 9424 View (02) 5503 9424
Photo of Roza Hammon, Psychologist, MPsych, PsyBA General
Roza Hammon
Psychologist, MPsych, PsyBA General
Serves Area
Hi, nice to meet you and welcome :) Finding the right therapist is a journey, and I’m here to provide a safe, inclusive, and supportive space for adolescents and adults. Whether you're navigating trauma, anxiety, depression, life transitions, or relationship challenges, I’m here to walk alongside you with warmth, understanding, and evidence-based strategies that are helpful for mental wellbeing. I offer private sessions, sessions for people with Mental Health Care Plan from GP, DVA cardholders, WorkCover (QLD, NSW, VIC), and NDIS participants (self- or plan-managed). I also offer limited bulk-billing sessions to eligible clients.
Hi, nice to meet you and welcome :) Finding the right therapist is a journey, and I’m here to provide a safe, inclusive, and supportive space for adolescents and adults. Whether you're navigating trauma, anxiety, depression, life transitions, or relationship challenges, I’m here to walk alongside you with warmth, understanding, and evidence-based strategies that are helpful for mental wellbeing. I offer private sessions, sessions for people with Mental Health Care Plan from GP, DVA cardholders, WorkCover (QLD, NSW, VIC), and NDIS participants (self- or plan-managed). I also offer limited bulk-billing sessions to eligible clients.
(08) 7666 2681 View (08) 7666 2681
Photo of Helen Ng, Psychologist, PsyBA General
Helen Ng
Psychologist, PsyBA General
1 Endorsed
Serves Area
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
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Photo of Stephanie Green, Psychologist, PsyBA General
Stephanie Green
Psychologist, PsyBA General
Online Only
My aim is to provide a supportive, safe space for you to talk about your hopes, fears, wishes, and worries – a place where you will learn how to take improving your well-being into your own hands, build on your strengths, and feel more in control of your life.
My aim is to provide a supportive, safe space for you to talk about your hopes, fears, wishes, and worries – a place where you will learn how to take improving your well-being into your own hands, build on your strengths, and feel more in control of your life.
(02) 4306 7357 View (02) 4306 7357
Photo of Sujata Khatri, Credentialed Mental Health Nurse
Sujata Khatri
Credentialed Mental Health Nurse
Serves Area
Sujata Khatri is a highly skilled Psychotherapist and Mental Health Nurse who embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self-compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
Sujata Khatri is a highly skilled Psychotherapist and Mental Health Nurse who embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self-compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
(02) 9100 0231 View (02) 9100 0231
Photo of Sara Phillips, Counsellor, PACFA
Sara Phillips
Counsellor, PACFA
1 Endorsed
Port Macquarie, NSW 2444
I work with you to explore, understand and heal, identify your values and deepen your connection to Self / Soul, to loved ones, to community and to the wider world. Internal Family Systems (IFS Therapy) is ideal for all ages / backgrounds and if you feel dissatisfied with life, or want to understand why you feel depressed, anxious, stressed, grief, burnout, procrastination and/or are struggling in relationships. Sessions can be in Battery Point, in nature around West Moonah / Lenah Valley or Online. I am a Reg. Clinical Counsellor (PACFA) and an Internal Family Systems (IFS)-informed therapist.
I work with you to explore, understand and heal, identify your values and deepen your connection to Self / Soul, to loved ones, to community and to the wider world. Internal Family Systems (IFS Therapy) is ideal for all ages / backgrounds and if you feel dissatisfied with life, or want to understand why you feel depressed, anxious, stressed, grief, burnout, procrastination and/or are struggling in relationships. Sessions can be in Battery Point, in nature around West Moonah / Lenah Valley or Online. I am a Reg. Clinical Counsellor (PACFA) and an Internal Family Systems (IFS)-informed therapist.
(03) 6164 5243 View (03) 6164 5243
Photo of Georgia J MacNevin, Psychologist, MA, PsyBA - Clin. Psych
Georgia J MacNevin
Psychologist, MA, PsyBA - Clin. Psych
1 Endorsed
Eungai Creek, NSW 2441
Not accepting new clients
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
(02) 5502 7216 View (02) 5502 7216

See more therapy options for Mid North Coast

Pregnancy, Prenatal, Postpartum Counsellors

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.