Mindfulness-Based (MBCT) Counselling in Mid North Coast, NSW
I utilize a range of therapeutic approaches tailored to your unique needs, including mindfulness, Gabor Maté's compassionate inquiry, integrated spirituality, and more.
Life can lead us to disconnect from our authentic selves through trauma, addiction, or relationship challenges. I offer a compassionate, body-aware approach to healing that honors your journey. Together, we'll explore your experiences with curiosity and wisdom, integrating practical strategies with deeper inquiry. Drawing from Western psychology and Eastern traditions, we'll work to understand your patterns, regulate your nervous system, and reconnect you with your essential self. Ready to embark on a transformative journey that honors both your challenges and innate wisdom? Let's walk this path together.
I utilize a range of therapeutic approaches tailored to your unique needs, including mindfulness, Gabor Maté's compassionate inquiry, integrated spirituality, and more.
Life can lead us to disconnect from our authentic selves through trauma, addiction, or relationship challenges. I offer a compassionate, body-aware approach to healing that honors your journey. Together, we'll explore your experiences with curiosity and wisdom, integrating practical strategies with deeper inquiry. Drawing from Western psychology and Eastern traditions, we'll work to understand your patterns, regulate your nervous system, and reconnect you with your essential self. Ready to embark on a transformative journey that honors both your challenges and innate wisdom? Let's walk this path together.
Clinically, Dee is experienced in a variety of evidence-based therapeutic frameworks however favours Acceptance Commitment Therapy (a form of Cognitive Behaviour Therapy) and Mindfulness-based treatments.
Dee Thompson is a Clinical Psychologist with a strong interest in supporting women's health and mental health in an integrative and holistic framework. Dee is available for individual therapy for women seeking support with issues related to:
- Adjustment difficulties (e.g., change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
Clinically, Dee is experienced in a variety of evidence-based therapeutic frameworks however favours Acceptance Commitment Therapy (a form of Cognitive Behaviour Therapy) and Mindfulness-based treatments.
Dee Thompson is a Clinical Psychologist with a strong interest in supporting women's health and mental health in an integrative and holistic framework. Dee is available for individual therapy for women seeking support with issues related to:
- Adjustment difficulties (e.g., change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
Tori Donnelly Counselling and Support
Clinical Social Work/Therapist, MA, AMHSW
Port Macquarie, NSW 2444
When working with older children and adults, Tori utilises psycho-education, mindfulness, relaxation strategies, art-based therapies, CBT and skills training.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
When working with older children and adults, Tori utilises psycho-education, mindfulness, relaxation strategies, art-based therapies, CBT and skills training.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
I also use psycho-education, mindfulness, CBT, DBT, Solution-focused therapy, ACT, and skills training in my work.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
I also use psycho-education, mindfulness, CBT, DBT, Solution-focused therapy, ACT, and skills training in my work.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
I offer a unique blend of evidence-based and client-centred therapy methods including ACT, CBT, existentialism, strength and solution-based therapy, mindfulness, motivation techniques, and expressive arts therapies.
In my practice as a counsellor and expressive arts therapist, I provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. My therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice.
I offer a unique blend of evidence-based and client-centred therapy methods including ACT, CBT, existentialism, strength and solution-based therapy, mindfulness, motivation techniques, and expressive arts therapies.
In my practice as a counsellor and expressive arts therapist, I provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. My therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice.
I work holistically, bringing in somatic and mindfulness including EFT (tapping).
Hi, I'm Deb. I provide affordable telehealth counselling.
My areas of interest are Grief; Loss; Anxiety and Trauma.
Unresolved grief or loss can be a catalyst stopping you from feeling joy.
I can support you as you navigate these challenges and make meaning; I work with all areas of loss -
pet loss; loss of health; career/job; divorce support; or if you are feeling isolated or stuck with your feelings and need a compassionate and supportive counsellor then please reach out.
My space is neuroaffirming. I work with ages 10years and above. I can support with school avoidance and anxiety.
I work holistically, bringing in somatic and mindfulness including EFT (tapping).
Hi, I'm Deb. I provide affordable telehealth counselling.
My areas of interest are Grief; Loss; Anxiety and Trauma.
Unresolved grief or loss can be a catalyst stopping you from feeling joy.
I can support you as you navigate these challenges and make meaning; I work with all areas of loss -
pet loss; loss of health; career/job; divorce support; or if you are feeling isolated or stuck with your feelings and need a compassionate and supportive counsellor then please reach out.
My space is neuroaffirming. I work with ages 10years and above. I can support with school avoidance and anxiety.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy.
I use EMDR (Eye Movement Desensitisation), Attachment Healing, Acceptance Commitment Therapy, (ACT), Inner Child Work, Trauma Informed Practices and Amino Acid Therapy to help you to restore wholeness and reclaim your core powers to live a more balanced and joyful life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy.
I use EMDR (Eye Movement Desensitisation), Attachment Healing, Acceptance Commitment Therapy, (ACT), Inner Child Work, Trauma Informed Practices and Amino Acid Therapy to help you to restore wholeness and reclaim your core powers to live a more balanced and joyful life.
Treatment typically involves personalized strategies like mindfulness from ACT, emotion regulation from DBT, and focused goal-setting from BSFT.
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
Treatment typically involves personalized strategies like mindfulness from ACT, emotion regulation from DBT, and focused goal-setting from BSFT.
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
Sujata's therapeutic approach fosters mindfulness, self-discovery, self-compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
She supports individuals to overcome attachment issues, relationship challenges, navigate grief and loss, heal from childhood trauma, and cultivate personal growth to live a more fulfilling life.
Sujata's therapeutic approach fosters mindfulness, self-discovery, self-compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
She supports individuals to overcome attachment issues, relationship challenges, navigate grief and loss, heal from childhood trauma, and cultivate personal growth to live a more fulfilling life.
I utilise an Integrative, Strength-Based, Trauma-Informed approach which includes CBT, ACT, Narrative Therapy and Mindfulness/Meditation.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
I utilise an Integrative, Strength-Based, Trauma-Informed approach which includes CBT, ACT, Narrative Therapy and Mindfulness/Meditation.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
Evidence-based neuroscience is intertwined with ancient wisdom to support you to access your own inner wisdom in your body, mind, heart & spirit with IFS therapy, IFIO, mindfulness, nature-based strategies, art journalling, ACT and CBT tailored uniquely to suit you.
I work with you to explore, understand and heal, identify your values and deepen your connection to Self / Soul, to loved ones, to community and to the wider world. Internal Family Systems (IFS Therapy) is ideal for all ages / backgrounds and if you feel dissatisfied with life, or want to understand why you feel depressed, anxious, stressed, grief, burnout, procrastination and/or are struggling in relationships. Sessions can be in Battery Point, in nature around West Moonah / Lenah Valley or Online. I am a Reg. Clinical Counsellor (PACFA) and an Internal Family Systems (IFS)-informed therapist.
Evidence-based neuroscience is intertwined with ancient wisdom to support you to access your own inner wisdom in your body, mind, heart & spirit with IFS therapy, IFIO, mindfulness, nature-based strategies, art journalling, ACT and CBT tailored uniquely to suit you.
I work with you to explore, understand and heal, identify your values and deepen your connection to Self / Soul, to loved ones, to community and to the wider world. Internal Family Systems (IFS Therapy) is ideal for all ages / backgrounds and if you feel dissatisfied with life, or want to understand why you feel depressed, anxious, stressed, grief, burnout, procrastination and/or are struggling in relationships. Sessions can be in Battery Point, in nature around West Moonah / Lenah Valley or Online. I am a Reg. Clinical Counsellor (PACFA) and an Internal Family Systems (IFS)-informed therapist.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
I am an experienced, accredited EMDR and trauma-oriented clinician with extensive expertise in treating clinicians, veterans, and civilians. My approach is ethical, evidence-based, and client-centered, and draws upon a diverse repertoire of specialized skills and advanced training. I am committed to providing a safe, effective, and tailored therapeutic experience to my clients, many of whom are extremely vulnerable, and fearful of engaging with a therapist.
I am an experienced, accredited EMDR and trauma-oriented clinician with extensive expertise in treating clinicians, veterans, and civilians. My approach is ethical, evidence-based, and client-centered, and draws upon a diverse repertoire of specialized skills and advanced training. I am committed to providing a safe, effective, and tailored therapeutic experience to my clients, many of whom are extremely vulnerable, and fearful of engaging with a therapist.
Greetings! I'm Kerri McFarlane, an Accredited Mental Health Social Worker with a passion for supporting individuals and couples on their journey to mental well-being. With seven years of experience in private practice, I bring a wealth of knowledge and a client centered approach to every counselling session. I am a generalist and have a passion for relationships counselling, trauma and individual counselling. Helping YOU discover healing and transform your life
Greetings! I'm Kerri McFarlane, an Accredited Mental Health Social Worker with a passion for supporting individuals and couples on their journey to mental well-being. With seven years of experience in private practice, I bring a wealth of knowledge and a client centered approach to every counselling session. I am a generalist and have a passion for relationships counselling, trauma and individual counselling. Helping YOU discover healing and transform your life
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
I'm a counsellor, psychotherapist and social work therapist with over 15 years of experience and extensive professional training. Guided by your life and preferences, together we can draw from many different therapy modalities, and work holistically to uncover and deepen your strengths. We will discover and enrich the values that really matter to you, and that can help you navigate your life with more meaning. I can share helpful strategies to support you, your child and family through challenging times. Together, we'll unearth the answers and experience you already hold within you, so you can walk toward healing and hope again.
I'm a counsellor, psychotherapist and social work therapist with over 15 years of experience and extensive professional training. Guided by your life and preferences, together we can draw from many different therapy modalities, and work holistically to uncover and deepen your strengths. We will discover and enrich the values that really matter to you, and that can help you navigate your life with more meaning. I can share helpful strategies to support you, your child and family through challenging times. Together, we'll unearth the answers and experience you already hold within you, so you can walk toward healing and hope again.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our thoughts, feelings and behaviours can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our thoughts, feelings and behaviours can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
See more therapy options for Mid North Coast
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.