Therapists for Teens in Mid North Coast, NSW
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy.
I enjoy observing individuals behaviour and gently searching ways to tap in to help the individual. Just because one person may have the same diagnosis as the next does not mean that the same techniques will work. I enjoy supporting parents, siblings and teachers. A open holistic manner = best results.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy.
I enjoy observing individuals behaviour and gently searching ways to tap in to help the individual. Just because one person may have the same diagnosis as the next does not mean that the same techniques will work. I enjoy supporting parents, siblings and teachers. A open holistic manner = best results.
I believe we all have capacity to deal with issues we meet along the way, however sometimes we get out of touch with that part of ourselves. I love to work together with clients to help them get back to that part of themselves, to be able to Identify what is stopping them from reaching their goals. Often it’s things we believe about ourselves from our past, which are not always true. Beliefs about self-worth, not being good enough, not being loveable! These negative beliefs about ourselves may have been formed in childhood or in relationships that have been unhealthy. I am able to work with you, collaboratively, to achieve your goal
I believe we all have capacity to deal with issues we meet along the way, however sometimes we get out of touch with that part of ourselves. I love to work together with clients to help them get back to that part of themselves, to be able to Identify what is stopping them from reaching their goals. Often it’s things we believe about ourselves from our past, which are not always true. Beliefs about self-worth, not being good enough, not being loveable! These negative beliefs about ourselves may have been formed in childhood or in relationships that have been unhealthy. I am able to work with you, collaboratively, to achieve your goal
People often come to therapy because they are facing challenges in their lives and they are wanting support, growth, and tools to move forward. It is such a privilege to walk along side them to help overcome these challenges and make positive changes in their lives. I work from a place of empathy and respect to assist people understand what is going on for them and look at new perspectives, attitudes, and reactions to problems. I work with individuals and couples, and have a passion for working with people from a range of cultures, people from the LGBTIQ+ community, and people with neurodiverse perspectives.
People often come to therapy because they are facing challenges in their lives and they are wanting support, growth, and tools to move forward. It is such a privilege to walk along side them to help overcome these challenges and make positive changes in their lives. I work from a place of empathy and respect to assist people understand what is going on for them and look at new perspectives, attitudes, and reactions to problems. I work with individuals and couples, and have a passion for working with people from a range of cultures, people from the LGBTIQ+ community, and people with neurodiverse perspectives.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
Feeling anxious, sad, under stress and need to talk to someone or find out how you can manage your life better? It doesn’t always have to be hard! Life can be full and rich and meaningful. I use Acceptance and Commitment Therapy to work through the challenges and help clients move towards greater psychological flexibility, living a more values-based life than they may have been able to achieve previously.
Feeling anxious, sad, under stress and need to talk to someone or find out how you can manage your life better? It doesn’t always have to be hard! Life can be full and rich and meaningful. I use Acceptance and Commitment Therapy to work through the challenges and help clients move towards greater psychological flexibility, living a more values-based life than they may have been able to achieve previously.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our thoughts, feelings and behaviours can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our thoughts, feelings and behaviours can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
In my practice as a counsellor and expressive arts therapist, I provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. My therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice.
In my practice as a counsellor and expressive arts therapist, I provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. My therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
Shelley is a dedicated mental health social worker with an unwavering commitment to promoting emotional well-being and resilience. With a background of nine years in the Mental Health field as a counsellor, and two and a half years in Private Practice, Shelley brings a wealth of experience and expertise to her work. In her practice, Shelley employs evidence-based therapies, understanding that there is no one-size-fits-all solution to mental health challenges. She is deeply committed to staying current with the latest developments in the field, ensuring that her clients receive the most effective and up-to-date support available.
Shelley is a dedicated mental health social worker with an unwavering commitment to promoting emotional well-being and resilience. With a background of nine years in the Mental Health field as a counsellor, and two and a half years in Private Practice, Shelley brings a wealth of experience and expertise to her work. In her practice, Shelley employs evidence-based therapies, understanding that there is no one-size-fits-all solution to mental health challenges. She is deeply committed to staying current with the latest developments in the field, ensuring that her clients receive the most effective and up-to-date support available.
Olivia's experience as a Clinical Counsellor comes with more than 1.5 decades in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele utilise workplace EAP, Work Cover (SIRA qualified) and NDIS & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
Olivia's experience as a Clinical Counsellor comes with more than 1.5 decades in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele utilise workplace EAP, Work Cover (SIRA qualified) and NDIS & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
If you're feeling overwhelmed, stuck in cycles of anxiety, depression, or trauma, and just want to feel like yourself again, then we can help. At Reflective Psychology, we support people just like you to heal, grow, and move forward with confidence. Whether you're navigating emotional pain, stress, or life transitions, you're not alone. Reach out and we can a path forward together, with expert support from our experienced practitioners.
If you're feeling overwhelmed, stuck in cycles of anxiety, depression, or trauma, and just want to feel like yourself again, then we can help. At Reflective Psychology, we support people just like you to heal, grow, and move forward with confidence. Whether you're navigating emotional pain, stress, or life transitions, you're not alone. Reach out and we can a path forward together, with expert support from our experienced practitioners.
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
There are times in life when we are not at our best. We find ourselves without the energy and insight into how to make it right again. Your psychologist will work with you in a safe and respectful way, helping you to reconnect with inner resources and values that will enable you to make meaning of your life journey and once more step forward with purpose and enjoyment.
Tori Donnelly Counselling and Support
Clinical Social Work/Therapist, MA, AMHSW
Port Macquarie, NSW 2444
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
Hi, I provide a gentle approach to evidence based therapy for children, teens, adults and families to navigate through challenging times such as life transitions, family changes, mental health and all kinds of trauma.
You are the expert in your life and my role is to support you to help you improve your connection to self, family and life your life, your way!
Hi, I provide a gentle approach to evidence based therapy for children, teens, adults and families to navigate through challenging times such as life transitions, family changes, mental health and all kinds of trauma.
You are the expert in your life and my role is to support you to help you improve your connection to self, family and life your life, your way!
Hi, I'm Deb. I provide affordable telehealth counselling.
My areas of interest are Grief; Loss; Anxiety and Trauma.
Unresolved grief or loss can be a catalyst stopping you from feeling joy.
I can support you as you navigate these challenges and make meaning; I work with all areas of loss -
pet loss; loss of health; career/job; divorce support; or if you are feeling isolated or stuck with your feelings and need a compassionate and supportive counsellor then please reach out.
My space is neuroaffirming. I work with ages 10years and above. I can support with school avoidance and anxiety.
Hi, I'm Deb. I provide affordable telehealth counselling.
My areas of interest are Grief; Loss; Anxiety and Trauma.
Unresolved grief or loss can be a catalyst stopping you from feeling joy.
I can support you as you navigate these challenges and make meaning; I work with all areas of loss -
pet loss; loss of health; career/job; divorce support; or if you are feeling isolated or stuck with your feelings and need a compassionate and supportive counsellor then please reach out.
My space is neuroaffirming. I work with ages 10years and above. I can support with school avoidance and anxiety.
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
I'm a counsellor, psychotherapist and social work therapist with over 15 years of experience and extensive professional training. Guided by your life and preferences, together we can draw from many different therapy modalities, and work holistically to uncover and deepen your strengths. We will discover and enrich the values that really matter to you, and that can help you navigate your life with more meaning. I can share helpful strategies to support you, your child and family through challenging times. Together, we'll unearth the answers and experience you already hold within you, so you can walk toward healing and hope again.
I'm a counsellor, psychotherapist and social work therapist with over 15 years of experience and extensive professional training. Guided by your life and preferences, together we can draw from many different therapy modalities, and work holistically to uncover and deepen your strengths. We will discover and enrich the values that really matter to you, and that can help you navigate your life with more meaning. I can share helpful strategies to support you, your child and family through challenging times. Together, we'll unearth the answers and experience you already hold within you, so you can walk toward healing and hope again.
Youth often grapple with questions of identity, self-esteem, and a desire to understand their place in the world, managing academic pressures, career decisions, and future uncertainties, while their goals are to develop a strong sense of self, increased self-awareness, and confidence in navigating life's challenges. Couples need improving communication, resolving conflicts, navigating major life changes such as marriage, parenthood, or career shifts , and understanding each other, while their goals are supporting each other through transitions, adapting to change, and maintaining a strong partnership.
Youth often grapple with questions of identity, self-esteem, and a desire to understand their place in the world, managing academic pressures, career decisions, and future uncertainties, while their goals are to develop a strong sense of self, increased self-awareness, and confidence in navigating life's challenges. Couples need improving communication, resolving conflicts, navigating major life changes such as marriage, parenthood, or career shifts , and understanding each other, while their goals are supporting each other through transitions, adapting to change, and maintaining a strong partnership.
See more therapy options for Mid North Coast
Teen Counsellors
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.