Acceptance and Commitment (ACT) Counselling in Mid North Coast, NSW
I offer a unique blend of evidence-based and client-centred therapy methods including ACT, CBT, existentialism, strength and solution-based therapy, mindfulness, motivation techniques, and expressive arts therapies.
In my practice as a counsellor and expressive arts therapist, I provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. My therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice.
I offer a unique blend of evidence-based and client-centred therapy methods including ACT, CBT, existentialism, strength and solution-based therapy, mindfulness, motivation techniques, and expressive arts therapies.
In my practice as a counsellor and expressive arts therapist, I provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. My therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice.
I also use psycho-education, mindfulness, CBT, DBT, Solution-focused therapy, ACT, and skills training in my work.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
I also use psycho-education, mindfulness, CBT, DBT, Solution-focused therapy, ACT, and skills training in my work.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
I often use ACT in my practice.
Hi, I'm Janelle, a telehealth psychologist specialising in anger, anxiety, depression, and releationship issues. People often come to therapy because they are facing challenges in their lives and they are wanting support, growth, and tools to move forward. It is such a privilege to walk along side them to help overcome these challenges and make positive changes in their lives. I work from a place of empathy and respect to assist people understand what is going on for them and look at new perspectives, attitudes, and reactions to problems. If you would like to know more about me send me an email or give me a call!
I often use ACT in my practice.
Hi, I'm Janelle, a telehealth psychologist specialising in anger, anxiety, depression, and releationship issues. People often come to therapy because they are facing challenges in their lives and they are wanting support, growth, and tools to move forward. It is such a privilege to walk along side them to help overcome these challenges and make positive changes in their lives. I work from a place of empathy and respect to assist people understand what is going on for them and look at new perspectives, attitudes, and reactions to problems. If you would like to know more about me send me an email or give me a call!
I use Acceptance and Commitment Therapy to work through the challenges and help clients move towards greater psychological flexibility, living a more values-based life than they may have been able to achieve previously.
I can help you to explore the answers you’re seeking and to find meaning in a life you may feel has none. It’s not about overcoming, or forgetting about issues and then moving on. There are other things that can be done to find a way to live a meaningful and fulfilling life. I consult on the phone and online by video.
I use Acceptance and Commitment Therapy to work through the challenges and help clients move towards greater psychological flexibility, living a more values-based life than they may have been able to achieve previously.
I can help you to explore the answers you’re seeking and to find meaning in a life you may feel has none. It’s not about overcoming, or forgetting about issues and then moving on. There are other things that can be done to find a way to live a meaningful and fulfilling life. I consult on the phone and online by video.
Clinically, Dee is experienced in a variety of evidence-based therapeutic frameworks however favours Acceptance Commitment Therapy (a form of Cognitive Behaviour Therapy) and Mindfulness-based treatments.
Dee Thompson is a Clinical Psychologist with a strong interest in supporting women's health and mental health in an integrative and holistic framework. Dee is available for individual therapy for women seeking support with issues related to:
- Adjustment difficulties (e.g., change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
Clinically, Dee is experienced in a variety of evidence-based therapeutic frameworks however favours Acceptance Commitment Therapy (a form of Cognitive Behaviour Therapy) and Mindfulness-based treatments.
Dee Thompson is a Clinical Psychologist with a strong interest in supporting women's health and mental health in an integrative and holistic framework. Dee is available for individual therapy for women seeking support with issues related to:
- Adjustment difficulties (e.g., change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
Clinical practice using EMDR, CBT-E, DBT, EFT and ACT, IPT through a holistic person-centred lens.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our thoughts, feelings and behaviours can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
Clinical practice using EMDR, CBT-E, DBT, EFT and ACT, IPT through a holistic person-centred lens.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our thoughts, feelings and behaviours can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
This may involve CBT, ACT, existential, schema, somatic, or positive strengths-based approaches.
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
This may involve CBT, ACT, existential, schema, somatic, or positive strengths-based approaches.
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
Using a range of modalities including EMDR, Gestalt therapy, IFS, ACT, and CBT I can help you regain your sense of trust in yourself and in life.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
Using a range of modalities including EMDR, Gestalt therapy, IFS, ACT, and CBT I can help you regain your sense of trust in yourself and in life.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
I love using EMDR therapy to help process those "stuck" memories and bring back a sense of peace, acceptance and normality to your life.
If you’re here, it’s likely because you’re navigating one of the most intense and transformative times of your life—whether that’s trying to conceive, experiencing a loss, going through pregnancy, or adjusting to the early days of parenthood. It’s a journey filled with joy, anticipation, and sometimes, overwhelming challenges. You might be looking for a place where you can catch your breath, feel understood, and get the support you need. I want you to know that you’re not alone. I’ve been where you are, feeling the weight of uncertainty, the hurt, the emotional ups and downs, and the need for someone who really gets it.
I love using EMDR therapy to help process those "stuck" memories and bring back a sense of peace, acceptance and normality to your life.
If you’re here, it’s likely because you’re navigating one of the most intense and transformative times of your life—whether that’s trying to conceive, experiencing a loss, going through pregnancy, or adjusting to the early days of parenthood. It’s a journey filled with joy, anticipation, and sometimes, overwhelming challenges. You might be looking for a place where you can catch your breath, feel understood, and get the support you need. I want you to know that you’re not alone. I’ve been where you are, feeling the weight of uncertainty, the hurt, the emotional ups and downs, and the need for someone who really gets it.
Her therapeutic approach is evidence-based and includes Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), Motivational Interviewing (MI), as well as Creative and Play therapy.
Aarthi is registered as a clinical counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA). She brings over 10 years of experience working directly with clients from all walks of life. Aarthi has experience working with individuals and families experiencing concerns relating to couples, domestic and family violence, trauma, grief and loss, child welfare and wellbeing, as well as depression, anxiety and a variety of other mental health issues. She has experience using trauma informed, strengths-based and outcomes focussed practices. Aarthi is dedicated to providing a service that is person-centred.
Her therapeutic approach is evidence-based and includes Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), Motivational Interviewing (MI), as well as Creative and Play therapy.
Aarthi is registered as a clinical counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA). She brings over 10 years of experience working directly with clients from all walks of life. Aarthi has experience working with individuals and families experiencing concerns relating to couples, domestic and family violence, trauma, grief and loss, child welfare and wellbeing, as well as depression, anxiety and a variety of other mental health issues. She has experience using trauma informed, strengths-based and outcomes focussed practices. Aarthi is dedicated to providing a service that is person-centred.
Using evidence-based approaches like sensormotor psychotherapy and ACT I create actionable steps for growth, integrating psychoeducation and other holistic strategies
With over 9 years experience as a psychologist I am skilled at combining a range of trauma (e.g. EMDR), body-based (e.g. somatic) and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service that is streamlined to meet your needs and fit around your busy schedule. I also offer online course options to help support your nervous system if your not your not quite ready to start therapy.
Using evidence-based approaches like sensormotor psychotherapy and ACT I create actionable steps for growth, integrating psychoeducation and other holistic strategies
With over 9 years experience as a psychologist I am skilled at combining a range of trauma (e.g. EMDR), body-based (e.g. somatic) and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service that is streamlined to meet your needs and fit around your busy schedule. I also offer online course options to help support your nervous system if your not your not quite ready to start therapy.
I offer various therapeutic techniques, including psychodynamic therapy, CBT, ACT, and EMDR, to tailor our work to your unique needs.
Life can be challenging, and sometimes we need extra support to navigate through. I offer online (telehealth) psychology to help you cope better with anxiety, depression, PTSD, ADHD, and other challenges. My approach is client-centred, meaning we will work together to understand your unique needs and find solutions that are right for you. I provide a warm and supportive environment where you can feel safe to explore and address your concerns. My practice is founded on principles of self-compassion, trauma-informed care, and inclusivity.
I offer various therapeutic techniques, including psychodynamic therapy, CBT, ACT, and EMDR, to tailor our work to your unique needs.
Life can be challenging, and sometimes we need extra support to navigate through. I offer online (telehealth) psychology to help you cope better with anxiety, depression, PTSD, ADHD, and other challenges. My approach is client-centred, meaning we will work together to understand your unique needs and find solutions that are right for you. I provide a warm and supportive environment where you can feel safe to explore and address your concerns. My practice is founded on principles of self-compassion, trauma-informed care, and inclusivity.
My approach includes evidence-based therapies such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
My approach includes evidence-based therapies such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and EMDR for complex trauma.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy.
I enjoy observing individuals behaviour and gently searching ways to tap in to help the individual. Just because one person may have the same diagnosis as the next does not mean that the same techniques will work. I enjoy supporting parents, siblings and teachers. A open holistic manner = best results.
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy.
I enjoy observing individuals behaviour and gently searching ways to tap in to help the individual. Just because one person may have the same diagnosis as the next does not mean that the same techniques will work. I enjoy supporting parents, siblings and teachers. A open holistic manner = best results.
PTA Clinical Psychology (Telehealth only)
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
My approach is grounded in compassion and self- acceptance.
If you’re carrying the weight of past trauma, feeling overwhelmed by anxiety or depression, or stuck in unhelpful patterns, you may be yearning for clarity and change. You might be seeking to understand your inner world more deeply, break free from what’s holding you back, and reconnect with your true, authentic self.
My approach is grounded in compassion and self- acceptance.
If you’re carrying the weight of past trauma, feeling overwhelmed by anxiety or depression, or stuck in unhelpful patterns, you may be yearning for clarity and change. You might be seeking to understand your inner world more deeply, break free from what’s holding you back, and reconnect with your true, authentic self.
My therapeutic toolbox includes evidence-based approaches such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy.
My career has taken me on a diverse adventure, that has allowed me to work in areas including: social services, crises, couples and family work. In recent years, I've worked in EAP for high stress and high isolation industries such as: mining, Maritime and Red Meat. I bring a strong understanding of family systems and high stress impacts.
My therapeutic toolbox includes evidence-based approaches such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy.
My career has taken me on a diverse adventure, that has allowed me to work in areas including: social services, crises, couples and family work. In recent years, I've worked in EAP for high stress and high isolation industries such as: mining, Maritime and Red Meat. I bring a strong understanding of family systems and high stress impacts.
My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT.
I believe that each person is doing the best they can with the resources they have. I humbly support you in developing more adaptive patterns, and support networks, and help you tap into your innate wisdom and healing potential.
My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT.
I believe that each person is doing the best they can with the resources they have. I humbly support you in developing more adaptive patterns, and support networks, and help you tap into your innate wisdom and healing potential.
I have trained in a variety of approaches but the ones I am most drawn to are: Internal Family Systems (IFS), Somatic (emotion and body focussed) therapies, Acceptance and Commitment Therapy ( ACT), and Brainspotting.
Hi! I am a counsellor and mental health social worker and I work with people who want help to heal from unresolved trauma. I also work with people who struggle with boundary setting and 'people pleasing', which often leads to burnout. For professionals, I love providing counselling to other counsellors and helping professionals, and I believe engaging in our own therapy makes us better counsellors in many ways. Clinical Supervision is also available for counsellors and social workers.
I have trained in a variety of approaches but the ones I am most drawn to are: Internal Family Systems (IFS), Somatic (emotion and body focussed) therapies, Acceptance and Commitment Therapy ( ACT), and Brainspotting.
Hi! I am a counsellor and mental health social worker and I work with people who want help to heal from unresolved trauma. I also work with people who struggle with boundary setting and 'people pleasing', which often leads to burnout. For professionals, I love providing counselling to other counsellors and helping professionals, and I believe engaging in our own therapy makes us better counsellors in many ways. Clinical Supervision is also available for counsellors and social workers.
I use EMDR (Eye Movement Desensitisation), Attachment Healing, Acceptance Commitment Therapy, ( ACT), Inner Child Work, Trauma Informed Practices and Amino Acid Therapy to help you to restore wholeness and reclaim your core powers to live a more balanced and joyful life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
I use EMDR (Eye Movement Desensitisation), Attachment Healing, Acceptance Commitment Therapy, ( ACT), Inner Child Work, Trauma Informed Practices and Amino Acid Therapy to help you to restore wholeness and reclaim your core powers to live a more balanced and joyful life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
We offer EMDR, Neurofeedback training, CBT, ACT, Sensorimotor Psychotherapy and Pain Reprocessing Therapy that are tailored to your particular situation.
Social Sense Allied Health is a therapy practice based in the Wellbeing Centre at Abbotsford Convent (Vic, 3067). We are a team of experts in complexity, dedicated to co-creating a therapeutic alliance to meet your goals. We offer mental health, trauma, functional and behavioural services under NDIS, Victims of Crime, Medicare, Workers Compensation, EAP and Private Health Funds. We also provide clinical supervision for social workers, youth workers, counsellors and other human services professionals. We offer clinical training and professional templates for human services professionals to support their private practice.
We offer EMDR, Neurofeedback training, CBT, ACT, Sensorimotor Psychotherapy and Pain Reprocessing Therapy that are tailored to your particular situation.
Social Sense Allied Health is a therapy practice based in the Wellbeing Centre at Abbotsford Convent (Vic, 3067). We are a team of experts in complexity, dedicated to co-creating a therapeutic alliance to meet your goals. We offer mental health, trauma, functional and behavioural services under NDIS, Victims of Crime, Medicare, Workers Compensation, EAP and Private Health Funds. We also provide clinical supervision for social workers, youth workers, counsellors and other human services professionals. We offer clinical training and professional templates for human services professionals to support their private practice.
See more therapy options for Mid North Coast
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.