Psychologists and Therapists in Mid North Coast, NSW

View suburbs and cities in Mid North Coast
Photo of Alena Piccolruaz, Psychologist, MPsych, Assoc MAPS
Alena Piccolruaz
Psychologist, MPsych, Assoc MAPS
Taree, NSW 2430
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
(02) 9159 6930 View (02) 9159 6930
Photo of Stefanie Morgan - Space Wellness (NSW) - Stef Morgan, Counsellor, ACA-L1
Space Wellness (NSW) - Stef Morgan
Counsellor, ACA-L1
4 Endorsed
Port Macquarie, NSW 2444
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
(02) 5566 2525 View (02) 5566 2525
Photo of Laurie Eakin, Counsellor, MC, ACA-L2
Laurie Eakin
Counsellor, MC, ACA-L2
Online Only
Feeling anxious, sad, under stress and need to talk to someone or find out how you can manage your life better? It doesn’t always have to be hard! Life can be full and rich and meaningful. I use an approach based on Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT) to work through the challenges and help clients move towards greater psychological flexibility, living a more values-based life than they may have been able to achieve previously.
Feeling anxious, sad, under stress and need to talk to someone or find out how you can manage your life better? It doesn’t always have to be hard! Life can be full and rich and meaningful. I use an approach based on Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT) to work through the challenges and help clients move towards greater psychological flexibility, living a more values-based life than they may have been able to achieve previously.
(02) 5500 1081 View (02) 5500 1081
Photo of Deborah Lowndes, Psychotherapist
Deborah Lowndes
Psychotherapist
Online Only
At The Purpose Place, I offer a compassionate space where you can be seen, heard, and supported without judgment. My work is grounded in the belief that healing is not just about talking, it’s about reconnecting with your true self and reclaiming your personal power. Whether you're navigating trauma, grief, burnout, chronic illness, or a sense of being “stuck,” I walk alongside you at your pace.
At The Purpose Place, I offer a compassionate space where you can be seen, heard, and supported without judgment. My work is grounded in the belief that healing is not just about talking, it’s about reconnecting with your true self and reclaiming your personal power. Whether you're navigating trauma, grief, burnout, chronic illness, or a sense of being “stuck,” I walk alongside you at your pace.
(02) 4312 8501 View (02) 4312 8501
Photo of Alison Poisat - AJP Psychology, Psychologist, PsyBA - Couns. Psych.
AJP Psychology
Psychologist, PsyBA - Couns. Psych.
Port Macquarie, NSW 2444
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our behaviours, feelings and thoughts can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
A life event that destabilises us can create all range of emotions and behavioural responses without our awareness and in turn, cause additional distress to your life. When we feel threatened, challenged or overwhelmed - our behaviours, feelings and thoughts can be all consuming. Without emotional processing and resolving the distress can form unhealthy maladaptive responses and associations. Engaging in professional help to support you through these events can provide you adaptive ways to respond to your world. Be brave and reach out.
(02) 5302 8029 View (02) 5302 8029
Photo of Kerri McFarlane - Rocks Counselling Pty Ltd, Social Worker, AMHSW
Rocks Counselling Pty Ltd
Social Worker, AMHSW
South West Rocks, NSW 2431
Greetings! I'm Kerri McFarlane, an Accredited Mental Health Social Worker with a passion for supporting individuals and couples on their journey to mental well-being. With seven years of experience in private practice, I bring a wealth of knowledge and a client centered approach to every counselling session. I am a generalist and have a passion for relationships counselling, trauma and individual counselling. I am an approved NSW Victims of Crime Counsellor Helping YOU discover healing and transform your life
Greetings! I'm Kerri McFarlane, an Accredited Mental Health Social Worker with a passion for supporting individuals and couples on their journey to mental well-being. With seven years of experience in private practice, I bring a wealth of knowledge and a client centered approach to every counselling session. I am a generalist and have a passion for relationships counselling, trauma and individual counselling. I am an approved NSW Victims of Crime Counsellor Helping YOU discover healing and transform your life
(02) 6413 3421 View (02) 6413 3421
Photo of Cheree Hill-Costin, Counsellor
Cheree Hill-Costin
Counsellor
1 Endorsed
Coffs Harbour, NSW 2450
I specialise in crafting personalized counselling and hypnotherapy sessions that are perfectly aligned with your unique requirements. Whether you're seeking to resolve a phobia, recover from trauma, boost self-confidence, conquer an addiction, overcome anxiety or rediscover life beyond depression. Talk therapy is great, however, it tends to provide insights not permanent change, my unwavering focus is to empower you to unlock your full potential and regain control of your life. By harnessing the profound capabilities of hypnosis, I can help you experience lasting positive change.
I specialise in crafting personalized counselling and hypnotherapy sessions that are perfectly aligned with your unique requirements. Whether you're seeking to resolve a phobia, recover from trauma, boost self-confidence, conquer an addiction, overcome anxiety or rediscover life beyond depression. Talk therapy is great, however, it tends to provide insights not permanent change, my unwavering focus is to empower you to unlock your full potential and regain control of your life. By harnessing the profound capabilities of hypnosis, I can help you experience lasting positive change.
(02) 5603 2925 View (02) 5603 2925
Photo of Jamie Dimech - DOMIA Mind Body Connect, Counsellor, ACA-L2
DOMIA Mind Body Connect
Counsellor, ACA-L2
Port Macquarie, NSW 2444
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
(02) 6564 1969 View (02) 6564 1969
Photo of Tricia Ang, Psychotherapist, PACFA
Tricia Ang
Psychotherapist, PACFA
Coffs Harbour, NSW 2450
Waitlist for new clients
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
(02) 5605 2890 View (02) 5605 2890
Photo of Samantha Duroska, Psychologist, MSc, PsyBA - Clin. Psych
Samantha Duroska
Psychologist, MSc, PsyBA - Clin. Psych
Coffs Harbour, NSW 2450
I’m Sammy, a Clinical Psychologist. People seek me out when they want to stop feeling on edge and overwhelmed. My intention is to help you move beyond overthinking and start feeling differently — more grounded, more present, and more at ease in yourself. Together, we process distressing memories, change anxious patterns, and help you find calm and fulfillment again. My work focuses on emotional regulation, self-soothing and self-compassion.
I’m Sammy, a Clinical Psychologist. People seek me out when they want to stop feeling on edge and overwhelmed. My intention is to help you move beyond overthinking and start feeling differently — more grounded, more present, and more at ease in yourself. Together, we process distressing memories, change anxious patterns, and help you find calm and fulfillment again. My work focuses on emotional regulation, self-soothing and self-compassion.
(03) 8338 1208 View (03) 8338 1208
Photo of Basia Radlinska - Reflective Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Reflective Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Coffs Harbour, NSW 2450
If you're feeling overwhelmed, stuck in cycles of anxiety, depression, or trauma, and just want to feel like yourself again, then we can help. At Reflective Psychology, we support people just like you to heal, grow, and move forward with confidence. Whether you're navigating emotional pain, stress, or life transitions, you're not alone. Reach out and we can a path forward together, with expert support from our experienced practitioners.
If you're feeling overwhelmed, stuck in cycles of anxiety, depression, or trauma, and just want to feel like yourself again, then we can help. At Reflective Psychology, we support people just like you to heal, grow, and move forward with confidence. Whether you're navigating emotional pain, stress, or life transitions, you're not alone. Reach out and we can a path forward together, with expert support from our experienced practitioners.
(02) 5602 8107 View (02) 5602 8107
Photo of Lachlan Beaton, Psychologist, MPsych, PsyBA General
Lachlan Beaton
Psychologist, MPsych, PsyBA General
Coffs Harbour, NSW 2450
I am a Clinical Psychologist Registrar and I offer individual and group therapy as well as psychological assessments in Coffs Harbour and via telehealth. I became a psychologist to give people the support I wanted when I was younger. As someone who was born in rural Australia, I am passionate about providing support to those who don't always have access to it. For me, therapy isn't about having all the answers. It's about creating a space where you feel heard, understood, and empowered to find your own path forward.
I am a Clinical Psychologist Registrar and I offer individual and group therapy as well as psychological assessments in Coffs Harbour and via telehealth. I became a psychologist to give people the support I wanted when I was younger. As someone who was born in rural Australia, I am passionate about providing support to those who don't always have access to it. For me, therapy isn't about having all the answers. It's about creating a space where you feel heard, understood, and empowered to find your own path forward.
(02) 5605 6199 View (02) 5605 6199
Photo of Alana Claire Trudgeon - Alana Claire Counselling, Counsellor, ACA-L2
Alana Claire Counselling
Counsellor, ACA-L2
3 Endorsed
Taree, NSW 2430
Hi, I’m Alana! A counsellor who supports women feeling stressed, overwhelmed, or unsure of themselves to reconnect with their strengths and feel more grounded and confident. My approach is warm, collaborative, and empowering, using strengths-based, solution-focused, and ACT-informed practices to help you move forward in ways that feel genuine and achievable.
Hi, I’m Alana! A counsellor who supports women feeling stressed, overwhelmed, or unsure of themselves to reconnect with their strengths and feel more grounded and confident. My approach is warm, collaborative, and empowering, using strengths-based, solution-focused, and ACT-informed practices to help you move forward in ways that feel genuine and achievable.
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Photo of Vicki Beaver - Vicki Beaver Counselling, Counsellor, ACA-L1
Vicki Beaver Counselling
Counsellor, ACA-L1
1 Endorsed
Port Macquarie, NSW 2444
Supporting women, young girls and people with disability through emotionally difficult times is at the heart of my counselling service. I provide a safe environment where clients feel comfortable to share their concerns and gain perspective and clarity by exploring their situations, emotions and choices in depth. My lived experience of caring for my autistic son has given me great understanding of the challenges that these individuals and their families encounter on a daily basis. I am able to support NDIS self managed and plan managed clients to improve their wellbeing.
Supporting women, young girls and people with disability through emotionally difficult times is at the heart of my counselling service. I provide a safe environment where clients feel comfortable to share their concerns and gain perspective and clarity by exploring their situations, emotions and choices in depth. My lived experience of caring for my autistic son has given me great understanding of the challenges that these individuals and their families encounter on a daily basis. I am able to support NDIS self managed and plan managed clients to improve their wellbeing.
(02) 5566 2142 View (02) 5566 2142
Photo of Pat Wood-Collier, Counsellor, MA, CCAA
Pat Wood-Collier
Counsellor, MA, CCAA
Port Macquarie, NSW 2444
I am flexible and able to work with both males and females. Age does not preclude me from seeing someone. I am accepting of anyone who is looking for someone to listen to and see them. Together we will discover and give them their voice. I worked in Samaritans and Lifeline for 20 years. I work with various addictions and traumas. I counsel the addict, or the family, and friends of the addict. Working with discovering purpose, trust and sobriety, I am able to hold the person in a safe space while dealing with trauma by using different counselling modalities suited to them.
I am flexible and able to work with both males and females. Age does not preclude me from seeing someone. I am accepting of anyone who is looking for someone to listen to and see them. Together we will discover and give them their voice. I worked in Samaritans and Lifeline for 20 years. I work with various addictions and traumas. I counsel the addict, or the family, and friends of the addict. Working with discovering purpose, trust and sobriety, I am able to hold the person in a safe space while dealing with trauma by using different counselling modalities suited to them.
(02) 5504 5434 View (02) 5504 5434
Photo of Nicola Bodle - Nicola Bodle Sexologist
Nicola Bodle Sexologist
Verified Verified
Coffs Harbour, NSW 2450
Nic is a qualified and trauma-informed somatic sexologist passionate about supporting others to gain confidence in themselves and their sexuality. She offers research backed, pleasure focused, client-led sessions designed to empower you with the skills to invigorate and expand your sexuality. Her role is to guide you in navigating your sexual exploration by providing quality sex education and coaching, whilst developing deeper connections with your body. She offers individual and couple sessions to people of all ages, backgrounds and sexualities.
Nic is a qualified and trauma-informed somatic sexologist passionate about supporting others to gain confidence in themselves and their sexuality. She offers research backed, pleasure focused, client-led sessions designed to empower you with the skills to invigorate and expand your sexuality. Her role is to guide you in navigating your sexual exploration by providing quality sex education and coaching, whilst developing deeper connections with your body. She offers individual and couple sessions to people of all ages, backgrounds and sexualities.
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Dr Julie-May Brown
Psychologist, PsychD, PsyBA - Clin. Psych
Online Only
I am an experienced, accredited EMDR and trauma-oriented clinician with extensive expertise in treating clinicians, veterans, and civilians. My approach is ethical, evidence-based, and client-centered, and draws upon a diverse repertoire of specialized skills and advanced training. I am committed to providing a safe, effective, and tailored therapeutic experience to my clients, many of whom are extremely vulnerable, and fearful of engaging with a therapist.
I am an experienced, accredited EMDR and trauma-oriented clinician with extensive expertise in treating clinicians, veterans, and civilians. My approach is ethical, evidence-based, and client-centered, and draws upon a diverse repertoire of specialized skills and advanced training. I am committed to providing a safe, effective, and tailored therapeutic experience to my clients, many of whom are extremely vulnerable, and fearful of engaging with a therapist.
(02) 5502 5009 View (02) 5502 5009
Photo of Savva Emanon - Calm Mind Counselling Services, Counsellor
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
(02) 5605 3802 View (02) 5605 3802
Photo of Rhona Rafferty, Counsellor, ACA-L2
Rhona Rafferty
Counsellor, ACA-L2
Port Macquarie, NSW 2444
I am an accredited Cognitive Behavioural Psychotherapist and Counsellor with over a decade of experience in both private practice and the National Health Service (NHS), across Australia and the United Kingdom. Additionally, I am a trained doula, a hypno-birthing practitioner, and an accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Australian Counselling Association (ACA). In therapy, I don’t give advice or tell clients how they "should" feel. Rather, I provide a nonjudgemental, safe space where clients can work through challenges or gain support in processing their experiences.
I am an accredited Cognitive Behavioural Psychotherapist and Counsellor with over a decade of experience in both private practice and the National Health Service (NHS), across Australia and the United Kingdom. Additionally, I am a trained doula, a hypno-birthing practitioner, and an accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Australian Counselling Association (ACA). In therapy, I don’t give advice or tell clients how they "should" feel. Rather, I provide a nonjudgemental, safe space where clients can work through challenges or gain support in processing their experiences.
(02) 5503 7210 View (02) 5503 7210
Photo of Sonia Allsop - Clean Healing Counselling, Social Worker, AASW
Clean Healing Counselling
Social Worker, AASW
Maclean, NSW 2463
Clean Healing Counselling is dedicated to providing a wide array of counselling services to clients aged 16 years and older. Our services are tailored to meet the unique needs of our clients. We specialize in couples counselling, as well as counselling for trauma, PTSD, depression, anxiety, stress management, grief and loss, low self-esteem, life coaching, parenting support and cancer counselling. Our focus is on guiding individuals and couples through their challenges by offering a secure environment to initiate and navigate their healing journey.
Clean Healing Counselling is dedicated to providing a wide array of counselling services to clients aged 16 years and older. Our services are tailored to meet the unique needs of our clients. We specialize in couples counselling, as well as counselling for trauma, PTSD, depression, anxiety, stress management, grief and loss, low self-esteem, life coaching, parenting support and cancer counselling. Our focus is on guiding individuals and couples through their challenges by offering a secure environment to initiate and navigate their healing journey.
(03) 6413 2210 View (03) 6413 2210

See more therapy options for Mid North Coast

How does your Therapist compare?

Number of Psychologists and Therapists in Mid North Coast, NSW

90+

Average cost per session

$160

Psychologists and Therapists in Mid North Coast, NSW who prioritize treating:

81% Anxiety
73% Relationship Issues
70% Stress
67% Depression
65% Trauma and PTSD
65% Self Esteem
48% Women's Issues

Average years in practice

12 Years

Top 3 insurances accepted

67% Medicare Rebates
49% Bupa
49% NDIS

How Psychologists and Therapists in Mid North Coast, NSW see their clients

71% In Person and Online
29% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Mid North Coast?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.