Anger Management Psychologists and Therapists in Menai, NSW
Vanessa is a Mental Health Social Worker, Psychotherapist and Counsellor. Vanessa is known for her empathetic approach and desire to empower clients, so they can make positive changes in line with their values. Her calm and caring nature allows her to build trust even with the most resistant clients. She has worked with people from diverse backgrounds and of all ages. Her calm and caring nature allows her to build trust even with the most resistant clients. Vanessa is also a Credentialed Eating Disorder Clinician and a Certified RO-DBT Practitioner.
Vanessa is a Mental Health Social Worker, Psychotherapist and Counsellor. Vanessa is known for her empathetic approach and desire to empower clients, so they can make positive changes in line with their values. Her calm and caring nature allows her to build trust even with the most resistant clients. She has worked with people from diverse backgrounds and of all ages. Her calm and caring nature allows her to build trust even with the most resistant clients. Vanessa is also a Credentialed Eating Disorder Clinician and a Certified RO-DBT Practitioner.
I help clients manage Childhood & Adult Trauma, Anxiety through the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking.
I am able to taylor various techniques from well researched and empirically tested therapies such as Cognitive Behaviour Therapy, Emotion Focused Therapy, Mindfulness & DBT to suit the clients needs. My speciality is being able to engage with the client in a way that enhances the therapeutic process, backed by testimonials from past and present clients.
I help clients manage Childhood & Adult Trauma, Anxiety through the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking.
I am able to taylor various techniques from well researched and empirically tested therapies such as Cognitive Behaviour Therapy, Emotion Focused Therapy, Mindfulness & DBT to suit the clients needs. My speciality is being able to engage with the client in a way that enhances the therapeutic process, backed by testimonials from past and present clients.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
More Therapists Nearby
We support men who want to grow, strengthen, and live with purpose. Whether you’re a husband, father, partner, or navigating life on your own, we provide men’s psychology support for challenges such as stress, anxiety, depression, low mood, and relationship difficulties.
We support men who want to grow, strengthen, and live with purpose. Whether you’re a husband, father, partner, or navigating life on your own, we provide men’s psychology support for challenges such as stress, anxiety, depression, low mood, and relationship difficulties.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Anger issues, substance abuse, etc.
Most therapists aren't specifically trained in trauma, and many who are may rely on just one trauma-specific technique within a general talk therapy framework.
I do things differently. Trauma therapy is what I specialize in. I’m trained in multiple trauma-specific methods as well as Neuropsychotherapy, so I can adapt the work to meet your unique nervous system and needs, not the other way around.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Anger issues, substance abuse, etc.
Most therapists aren't specifically trained in trauma, and many who are may rely on just one trauma-specific technique within a general talk therapy framework.
I do things differently. Trauma therapy is what I specialize in. I’m trained in multiple trauma-specific methods as well as Neuropsychotherapy, so I can adapt the work to meet your unique nervous system and needs, not the other way around.
Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more.
I have comprehensive experience in public and private settings, and use a wide range of evidence-based treatments. I’m especially passionate about helping people with long-term depressive, trauma and interpersonal issues; assisting them to identify reoccurring life patterns, reconnect with underlying emotions, and modify self-defeating coping behaviours.
Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more.
I have comprehensive experience in public and private settings, and use a wide range of evidence-based treatments. I’m especially passionate about helping people with long-term depressive, trauma and interpersonal issues; assisting them to identify reoccurring life patterns, reconnect with underlying emotions, and modify self-defeating coping behaviours.
I work best with individuals who are motivated for change but feel stuck.
Often presenting with anxiety, stress, burnout, or life transitions. They come feeling stuck, overwhelmed, or disconnected. Many are high-functioning yet internally overwhelmed, seeking clarity, emotional regulation, and direction.
If you’re feeling overwhelmed, stuck, or unsure where to start, you don’t have to navigate it alone. I offer a supportive, non-judgmental space to make sense of what you’re experiencing and find a way forward.
I work best with individuals who are motivated for change but feel stuck.
Often presenting with anxiety, stress, burnout, or life transitions. They come feeling stuck, overwhelmed, or disconnected. Many are high-functioning yet internally overwhelmed, seeking clarity, emotional regulation, and direction.
If you’re feeling overwhelmed, stuck, or unsure where to start, you don’t have to navigate it alone. I offer a supportive, non-judgmental space to make sense of what you’re experiencing and find a way forward.
I work with people from short to long-term, depending on their needs to address a range of difficulties including anxiety, low mood, relationship difficulties, anger and identity issues.
I consult across the health, forensic and legal settings in providing supervision to clinicians, case workers and practitioners in the management of complex clients and clinical debriefing to individuals exposed to trauma within their workplace. Previously, I have worked across hospitals and outpatient (drug and alcohol, family violence) services.
I work with people from short to long-term, depending on their needs to address a range of difficulties including anxiety, low mood, relationship difficulties, anger and identity issues.
I consult across the health, forensic and legal settings in providing supervision to clinicians, case workers and practitioners in the management of complex clients and clinical debriefing to individuals exposed to trauma within their workplace. Previously, I have worked across hospitals and outpatient (drug and alcohol, family violence) services.
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD.
Kylie is a registered psychologist and Board approved supervisor. She has experience in both private and government settings in NSW and New Zealand, providing assessment and treatment services for a range of adult clients with complex clinical and forensic needs. She brings a warm, authentic and honest approach to her work.
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD.
Kylie is a registered psychologist and Board approved supervisor. She has experience in both private and government settings in NSW and New Zealand, providing assessment and treatment services for a range of adult clients with complex clinical and forensic needs. She brings a warm, authentic and honest approach to her work.
People I often work with have been impacted by trauma or long-term stress and feel stuck in survival mode. They may experience intense emotions, identity confusion, or long-standing personality patterns that make relationships and daily life feel hard to manage. On the outside they may appear to be coping, while inside feeling anxious, overwhelmed, shut down, or constantly on edge. They are seeking trauma-informed support that feels safe and not rushed, and want to feel more regulated, understood, and able to live with greater stability, connection, and self-compassion.
People I often work with have been impacted by trauma or long-term stress and feel stuck in survival mode. They may experience intense emotions, identity confusion, or long-standing personality patterns that make relationships and daily life feel hard to manage. On the outside they may appear to be coping, while inside feeling anxious, overwhelmed, shut down, or constantly on edge. They are seeking trauma-informed support that feels safe and not rushed, and want to feel more regulated, understood, and able to live with greater stability, connection, and self-compassion.
I help people work through trauma, grief, relationship difficulties, depression, anxiety, and life transitions. I am passionate about facilitating a safe place where clients can be free to explore their issues, gain strength and discover hope.
I help people work through trauma, grief, relationship difficulties, depression, anxiety, and life transitions. I am passionate about facilitating a safe place where clients can be free to explore their issues, gain strength and discover hope.
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
My areas of expertise include working with individuals who possess strong defensive traits, have experienced difficult upbringings, and are grappling with unresolved trauma, addition, sexual issues, anger, anxiety, and relational and professional problems.
In addition to my psychotherapy practice, I have also served as Director of my own company for over 20 years, providing me with an in-depth understanding of the dynamics in business. I specialize in serving professionals who have achieved success in their chosen fields but continue to struggle with personal issues, helping to navigate scenarios that arise.
My areas of expertise include working with individuals who possess strong defensive traits, have experienced difficult upbringings, and are grappling with unresolved trauma, addition, sexual issues, anger, anxiety, and relational and professional problems.
In addition to my psychotherapy practice, I have also served as Director of my own company for over 20 years, providing me with an in-depth understanding of the dynamics in business. I specialize in serving professionals who have achieved success in their chosen fields but continue to struggle with personal issues, helping to navigate scenarios that arise.
I support adults experiencing anxiety, difficulties with addiction or recovery, and challenges with anger or emotional regulation.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
I support adults experiencing anxiety, difficulties with addiction or recovery, and challenges with anger or emotional regulation.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
As a counsellor I cannot use Mental Health Care Plans.
I provide Monday-Wednesday evening sessions.
I specialise in supporting clients in all aspects of relationship: family counselling, pre-marriage counselling, couples counselling, and post-relationship counselling. Clients have said working with a male counsellor often brings a different perspective. With over 20 years experience and over 15,000 sessions completed, I have worked with individuals and couples, locally, interstate, and overseas who are experiencing difficulties in their relationship. I offer face-to-face and online sessions. Find my website for more details
As a counsellor I cannot use Mental Health Care Plans.
I provide Monday-Wednesday evening sessions.
I specialise in supporting clients in all aspects of relationship: family counselling, pre-marriage counselling, couples counselling, and post-relationship counselling. Clients have said working with a male counsellor often brings a different perspective. With over 20 years experience and over 15,000 sessions completed, I have worked with individuals and couples, locally, interstate, and overseas who are experiencing difficulties in their relationship. I offer face-to-face and online sessions. Find my website for more details
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.