Anxiety Psychologists and Therapists in Meadowbank, NSW
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
I specialise in helping clients navigate anxiety, low self-worth, trauma recovery, relationship struggles, emotional overwhelm, and life transitions.
I am an active explorer in the realm of mental health. With extensive training and clinical experience as my foundation and an unwavering commitment to cutting-edge research, I continuously seek out the most effective pathways to psychological well-being and bring a culturally sensitive and heart-centered perspective to the therapeutic space.
I specialise in helping clients navigate anxiety, low self-worth, trauma recovery, relationship struggles, emotional overwhelm, and life transitions.
I am an active explorer in the realm of mental health. With extensive training and clinical experience as my foundation and an unwavering commitment to cutting-edge research, I continuously seek out the most effective pathways to psychological well-being and bring a culturally sensitive and heart-centered perspective to the therapeutic space.
I am a Clinical Psychologist deeply passionate about helping clients build skills to live healthy and meaningful lives. As every individual has different experiences and needs, I employ evidence-based treatments tailored to align with your personal requirements. I am trained in EMDR, IFS, CBT, ACT and DBT. I have experience working with individuals of all ages with mild to severe mental health concerns. My goal is to guide and work alongside your therapeutic journey to personal improvement and psychological wellbeing.
I am a Clinical Psychologist deeply passionate about helping clients build skills to live healthy and meaningful lives. As every individual has different experiences and needs, I employ evidence-based treatments tailored to align with your personal requirements. I am trained in EMDR, IFS, CBT, ACT and DBT. I have experience working with individuals of all ages with mild to severe mental health concerns. My goal is to guide and work alongside your therapeutic journey to personal improvement and psychological wellbeing.
I support concerns such as grief, anxiety, depression, trauma, workplace stress, and life transitions.
I support individuals navigating challenges such as grief, anxiety, depression, workplace stress, and life transitions. Many clients feel overwhelmed or stuck and seek a safe, supportive space to be heard and understood. My approach is compassionate and collaborative, helping you explore your experiences, build coping strategies, and strengthen resilience. I have a special interest in grief, post-natal depression, trauma, and adjustment difficulties.
I support concerns such as grief, anxiety, depression, trauma, workplace stress, and life transitions.
I support individuals navigating challenges such as grief, anxiety, depression, workplace stress, and life transitions. Many clients feel overwhelmed or stuck and seek a safe, supportive space to be heard and understood. My approach is compassionate and collaborative, helping you explore your experiences, build coping strategies, and strengthen resilience. I have a special interest in grief, post-natal depression, trauma, and adjustment difficulties.
Dr. Kanny Hannah supports individuals with complex mental health needs, including adults with personality disorders, adjustment disorders, and PTSD. She also helps children and adolescents with neurodevelopmental and emotional challenges like ADHD, autism, and emotional regulation difficulties. Additionally, she provides comprehensive neuropsychological assessments, evaluating IQ, memory, and executive functioning, and offers formal diagnoses for conditions such as ASD, ADHD, and personality disorders.
Dr. Kanny Hannah supports individuals with complex mental health needs, including adults with personality disorders, adjustment disorders, and PTSD. She also helps children and adolescents with neurodevelopmental and emotional challenges like ADHD, autism, and emotional regulation difficulties. Additionally, she provides comprehensive neuropsychological assessments, evaluating IQ, memory, and executive functioning, and offers formal diagnoses for conditions such as ASD, ADHD, and personality disorders.
I work with adults (18+) and couples wanting to improve their mood/ anxiety, relationships, and for those wanting to understand and change how their history continues to shape their relational patterns today.
My therapeutic approach is warm, respectful, and collaborative. I believe in the importance of creating a safe space where individuals and couples feel supported to share their vulnerabilities and empowered to make changes. I utilise an attachment-based and integrative approach to therapy, drawing from a range of evidence-based modalities.
I work with adults (18+) and couples wanting to improve their mood/ anxiety, relationships, and for those wanting to understand and change how their history continues to shape their relational patterns today.
My therapeutic approach is warm, respectful, and collaborative. I believe in the importance of creating a safe space where individuals and couples feel supported to share their vulnerabilities and empowered to make changes. I utilise an attachment-based and integrative approach to therapy, drawing from a range of evidence-based modalities.
Stress and anxiety.
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
Stress and anxiety.
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
Grishma is a warm person who believes in working creatively and collaboratively with clients to address their challenges. At PsyConnect, Grishma adopts an integrative counselling approach and offers a safe and supportive environment for clients to explore their thoughts and emotions. She works with the clients in a compassionate and culturally aware manner to help them connect with their inner strength and explore their infinite potential to manage challenging life situations one step at a time.
Grishma is a warm person who believes in working creatively and collaboratively with clients to address their challenges. At PsyConnect, Grishma adopts an integrative counselling approach and offers a safe and supportive environment for clients to explore their thoughts and emotions. She works with the clients in a compassionate and culturally aware manner to help them connect with their inner strength and explore their infinite potential to manage challenging life situations one step at a time.
More Therapists Nearby
As an Accredited Mental Health Social Worker, I provide therapy for individuals aged 18 and over as well as families, supporting clients with a wide range of concerns including anxiety, depression, trauma, grief, relationship difficulties, and life transitions.
My primary focus is to provide compassionate, professional support to individuals facing a wide range of mental health challenges. I bring a combination of evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care, to address the unique needs of each client.
As an Accredited Mental Health Social Worker, I provide therapy for individuals aged 18 and over as well as families, supporting clients with a wide range of concerns including anxiety, depression, trauma, grief, relationship difficulties, and life transitions.
My primary focus is to provide compassionate, professional support to individuals facing a wide range of mental health challenges. I bring a combination of evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care, to address the unique needs of each client.
David Groves Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Stanhope Gardens, NSW 2768
I enjoy working with adults who are wanting to improve their life in a meaningful way, whether that means overcoming a repeating pattern in relationships, dealing with anger, stopping a particular behaviour, confronting fears and anxieties, or coping with grief.
Before I worked as a clinical psychologist, I was a professional musician. This line of work taught me a lot. I found that the best music is made when one listens carefully, and responds to what is happening in the moment, rather than simply reciting familiar material. I bring the same philosophy to my work as a psychologist. It is incredibly important to first listen, and deeply understand the goals of the individual, which then guide the direction of therapy.
I enjoy working with adults who are wanting to improve their life in a meaningful way, whether that means overcoming a repeating pattern in relationships, dealing with anger, stopping a particular behaviour, confronting fears and anxieties, or coping with grief.
Before I worked as a clinical psychologist, I was a professional musician. This line of work taught me a lot. I found that the best music is made when one listens carefully, and responds to what is happening in the moment, rather than simply reciting familiar material. I bring the same philosophy to my work as a psychologist. It is incredibly important to first listen, and deeply understand the goals of the individual, which then guide the direction of therapy.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
Clinical Psychology specializes in the diagnosis and treatment of mental health conditions using scientifically proven techniques. My approach is warm, empathic and collaborative. My modalities include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy. Emotionally Focused couples therapy.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
Clinical Psychology specializes in the diagnosis and treatment of mental health conditions using scientifically proven techniques. My approach is warm, empathic and collaborative. My modalities include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy. Emotionally Focused couples therapy.
My ideal clients are adolescents and adults from diverse backgrounds who are navigating anxiety, stress, trauma, workplace challenges, life transitions, or periods where they feel stuck or overwhelmed.
My approach to therapy is integrative and client-centred. I draw from a range of evidence-based therapeutic modalities and tailor my approach to suit each individual, rather than applying a one-size-fits-all model. I believe effective therapy comes from understanding each person’s unique story, strengths, and goals, and adapting strategies to support meaning
My ideal clients are adolescents and adults from diverse backgrounds who are navigating anxiety, stress, trauma, workplace challenges, life transitions, or periods where they feel stuck or overwhelmed.
My approach to therapy is integrative and client-centred. I draw from a range of evidence-based therapeutic modalities and tailor my approach to suit each individual, rather than applying a one-size-fits-all model. I believe effective therapy comes from understanding each person’s unique story, strengths, and goals, and adapting strategies to support meaning
Dealing with the impact of life stressors, PTSD, depression, anxiety, trauma, and addiction can be overwhelming, but you are not alone.
Mia specialises in distress reduction by utilising a range of therapies such as CBT, DBT, EMDR, IFS and psychotherapy. These therapies are specific to trauma which means they focus on not re-triggering the individual during therapy. Trauma therapy is always paced to what the individual is comfortable with and able to handle.
Dealing with the impact of life stressors, PTSD, depression, anxiety, trauma, and addiction can be overwhelming, but you are not alone.
Mia specialises in distress reduction by utilising a range of therapies such as CBT, DBT, EMDR, IFS and psychotherapy. These therapies are specific to trauma which means they focus on not re-triggering the individual during therapy. Trauma therapy is always paced to what the individual is comfortable with and able to handle.
I support adults and adolescents experiencing distress including anxiety, depression, anger, addiction, relationships, self esteem, motivation, trauma, parenting.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
I support adults and adolescents experiencing distress including anxiety, depression, anger, addiction, relationships, self esteem, motivation, trauma, parenting.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
I work with self-esteem, anxiety, trauma, sex-related challenges, grief, depression, reactivity, body image & relationship issue and more.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
I work with self-esteem, anxiety, trauma, sex-related challenges, grief, depression, reactivity, body image & relationship issue and more.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
I work with individuals experiencing a wide range of concerns — including depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness challenges, weight concerns, and general life stressors.
As a Trauma-Informed Counsellor and Accredited Clinical EFT Practitioner, I offer a safe, non-judgmental, and welcoming space where you can share openly and feel supported.
My holistic, person-centred approach draws on a blend of modalities, including:
Clinical EFT (Emotional Freedom Techniques), CBT, Brief Solution Focused Therapy, Mindfulness & Reiki.
I work with individuals experiencing a wide range of concerns — including depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness challenges, weight concerns, and general life stressors.
As a Trauma-Informed Counsellor and Accredited Clinical EFT Practitioner, I offer a safe, non-judgmental, and welcoming space where you can share openly and feel supported.
My holistic, person-centred approach draws on a blend of modalities, including:
Clinical EFT (Emotional Freedom Techniques), CBT, Brief Solution Focused Therapy, Mindfulness & Reiki.
Clients often come to me with anxiety, emotional regulation difficulties, trauma backgrounds, self-esteem concerns, or general life stress.
I offer online counselling using a gentle, person-centered and trauma-informed approach. I support clients to explore their thoughts and emotions, develop coping strategies, and build self-awareness. My aim is to help you feel more grounded, confident, and connected to yourself.
Clients often come to me with anxiety, emotional regulation difficulties, trauma backgrounds, self-esteem concerns, or general life stress.
I offer online counselling using a gentle, person-centered and trauma-informed approach. I support clients to explore their thoughts and emotions, develop coping strategies, and build self-awareness. My aim is to help you feel more grounded, confident, and connected to yourself.
I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life.
I work with you in the present moment— your thoughts, feelings, body sensations, and relationships. In a safe space we use grounding and systemic tools to explore unfinished issues, try new behaviours, and integrate the different sides of yourself so you can move forward. I also provide assessment, planning, targeted interventions and skill‑building.
I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life.
I work with you in the present moment— your thoughts, feelings, body sensations, and relationships. In a safe space we use grounding and systemic tools to explore unfinished issues, try new behaviours, and integrate the different sides of yourself so you can move forward. I also provide assessment, planning, targeted interventions and skill‑building.
Bulent Bill
Psychologist, Australian Association of Psychologists - Member
2 Endorsed
Parramatta, NSW 2150
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties.
As a seasoned psychologist, I can help by blending evidence-based therapies with practical strategies. I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues. I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties.
As a seasoned psychologist, I can help by blending evidence-based therapies with practical strategies. I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues. I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
Nearby Anxiety Therapists Searches for Meadowbank
- Denistone
- Eastwood
- Ermington
- Gladesville
- Macquarie Park
- Marsfield
- North Ryde
- Putney
- Ryde
- Sydney Olympic Park
- Wentworth Point
- West Ryde
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.