Sleep or Insomnia Psychologists and Therapists in Mayfield, NSW
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
Kath is an experienced EMDR Therapist, Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
Kath is an experienced EMDR Therapist, Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
I am a qualified Clinical Counsellor (PACFA), Approved Counsellor with Victims Services and a Registered NDIS Provider. My expertise includes, but is not limited to, working with clients presenting with various life struggles, i.e. trauma related to domestic violence and/or sexual assault. Anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness. My approach with clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
I am a qualified Clinical Counsellor (PACFA), Approved Counsellor with Victims Services and a Registered NDIS Provider. My expertise includes, but is not limited to, working with clients presenting with various life struggles, i.e. trauma related to domestic violence and/or sexual assault. Anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness. My approach with clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
I have a special interest in sleep disorders and I'm passionate about helping individuals improve their sleep and overall well-being.
I have a genuine interest in working with individuals across the lifespan and supporting a broad range of mental health presentations. This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes. I offer a safe, supportive space to explore your experiences and develop practical, meaningful strategies. My approach is collaborative and person-centred, I work with you to clarify your goals, build on your strengths, and support you in your journey towards greater emotional wellbeing, resilience, and fulfilment.
I have a special interest in sleep disorders and I'm passionate about helping individuals improve their sleep and overall well-being.
I have a genuine interest in working with individuals across the lifespan and supporting a broad range of mental health presentations. This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes. I offer a safe, supportive space to explore your experiences and develop practical, meaningful strategies. My approach is collaborative and person-centred, I work with you to clarify your goals, build on your strengths, and support you in your journey towards greater emotional wellbeing, resilience, and fulfilment.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
More Therapists Nearby
It is a privilege to walk alongside people during vulnerable seasons of life. I feel deeply passionate about creating a warm, supportive space for growth and change. I support individuals navigating emotional challenges, life transitions, and personal development, with a focus on balance, confidence, and practical tools for lasting wellbeing. Drawing on clinical training and lived experience as a former international athlete, I understand high-pressure environments and aim to nurture resilience, insight, and steadiness.
It is a privilege to walk alongside people during vulnerable seasons of life. I feel deeply passionate about creating a warm, supportive space for growth and change. I support individuals navigating emotional challenges, life transitions, and personal development, with a focus on balance, confidence, and practical tools for lasting wellbeing. Drawing on clinical training and lived experience as a former international athlete, I understand high-pressure environments and aim to nurture resilience, insight, and steadiness.
At Gut Feeling, Dr Linda Thomas, Clinical Psychologist & Mucosal Immunologist, provides a unique, whole-system approach to mental health. She works with people experiencing Disorders of Gut–Brain Integration (DGBI), including ASD & ADHD, ARFID & other Eating Disorders, Menopause & Weight management, as well as IBS & other gut-related conditions—particularly when conventional therapy has fallen short. Using psychological assessments and gut microbiome analysis, Dr Thomas & her team identify the root causes of these issues. Don’t just manage symptoms—contact Gut Feeling today and take control of your mental and physical health.
At Gut Feeling, Dr Linda Thomas, Clinical Psychologist & Mucosal Immunologist, provides a unique, whole-system approach to mental health. She works with people experiencing Disorders of Gut–Brain Integration (DGBI), including ASD & ADHD, ARFID & other Eating Disorders, Menopause & Weight management, as well as IBS & other gut-related conditions—particularly when conventional therapy has fallen short. Using psychological assessments and gut microbiome analysis, Dr Thomas & her team identify the root causes of these issues. Don’t just manage symptoms—contact Gut Feeling today and take control of your mental and physical health.
Trudy treats clients with a wide range of mental health conditions and has a special interest in treating anxiety, obsessive-compulsive disorder (OCD), functional neurological disorder (FND), specific phobias, and insomnia using transdiagnostic modalities.
Before becoming a psychologist, Trudy completed a Commerce degree & spent a decade leading large-scale organisational change initiatives across the corporate, government, and not-for-profit sectors. These experiences enrich her therapeutic practice with a real-world understanding of stress-related disorders, workplace culture, and human micro-behaviours.
Trudy treats clients with a wide range of mental health conditions and has a special interest in treating anxiety, obsessive-compulsive disorder (OCD), functional neurological disorder (FND), specific phobias, and insomnia using transdiagnostic modalities.
Before becoming a psychologist, Trudy completed a Commerce degree & spent a decade leading large-scale organisational change initiatives across the corporate, government, and not-for-profit sectors. These experiences enrich her therapeutic practice with a real-world understanding of stress-related disorders, workplace culture, and human micro-behaviours.
I am extremely passionate about my work. I appreciate the chance to build therapeutic relationships based on compassion and respect and I see therapy as two people working together to achieve your goals. I work with clients using styles of therapy that have been shown as effective and I make sure that each client's goals and experiences are valued when making a therapeutic plan. I like working with adults and teenagers and have worked with people from all walks of life including veterans and first responders, people who have experienced childhood trauma or trauma as an adult, LGBTQI people, and neurodivergent people.
I am extremely passionate about my work. I appreciate the chance to build therapeutic relationships based on compassion and respect and I see therapy as two people working together to achieve your goals. I work with clients using styles of therapy that have been shown as effective and I make sure that each client's goals and experiences are valued when making a therapeutic plan. I like working with adults and teenagers and have worked with people from all walks of life including veterans and first responders, people who have experienced childhood trauma or trauma as an adult, LGBTQI people, and neurodivergent people.
Real transformation isn't about 'fixing' yourself; it’s about finally feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, and safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
Real transformation isn't about 'fixing' yourself; it’s about finally feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, and safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
I recognises that everybody needs some extra support when facing the challenges and difficulties that life presents us with at times. A warm, encouraging and supportive environment helps my clients achieve their treatment goals. I have experience with varied client groups and work at individually tailoring support and treatment to best suit the unique needs of each client.
I recognises that everybody needs some extra support when facing the challenges and difficulties that life presents us with at times. A warm, encouraging and supportive environment helps my clients achieve their treatment goals. I have experience with varied client groups and work at individually tailoring support and treatment to best suit the unique needs of each client.
Our clients are individuals and families who may be feeling overwhelmed by life’s challenges. This might include children or adolescents struggling at home or school, adults navigating anxiety, depression, or trauma, or first responders and employees dealing with work-related injuries. Many are looking for answers through assessments or are seeking practical tools to better manage stress, rebuild resilience, and feel more like themselves again.
Our clients are individuals and families who may be feeling overwhelmed by life’s challenges. This might include children or adolescents struggling at home or school, adults navigating anxiety, depression, or trauma, or first responders and employees dealing with work-related injuries. Many are looking for answers through assessments or are seeking practical tools to better manage stress, rebuild resilience, and feel more like themselves again.
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $145.25 with a Mental Health Care Plan from you GP (gap $104.75). Feel free to phone or email me with any questions you may have.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $145.25 with a Mental Health Care Plan from you GP (gap $104.75). Feel free to phone or email me with any questions you may have.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
Many people who come to LEXs are capable, thoughtful, and exhausted from holding it together for a long time. They may be living with anxiety, relationship strain, grief, or a quiet sense of disconnection that is hard to explain. Conflict feels overwhelming, emotions are difficult to express, and stress seeps into work, intimacy, and self-worth. They are not looking for another technique; they want to feel understood, steadier in themselves, and safer in their relationships. My work is informed by lived and living experience of caregiving, migration, disability, & suicide bereavement, alongside senior practice & systems-level roles.
Many people who come to LEXs are capable, thoughtful, and exhausted from holding it together for a long time. They may be living with anxiety, relationship strain, grief, or a quiet sense of disconnection that is hard to explain. Conflict feels overwhelming, emotions are difficult to express, and stress seeps into work, intimacy, and self-worth. They are not looking for another technique; they want to feel understood, steadier in themselves, and safer in their relationships. My work is informed by lived and living experience of caregiving, migration, disability, & suicide bereavement, alongside senior practice & systems-level roles.
I work with adults and adolescents (15 and above). Some of the issues I can support you with include: depression, anxiety/panic disorder, adjustment disorder, OCD, conflict, frustration and irritability, stress (work/relationship/other), grief and loss, trauma, self-confidence, self-identity, negative thinking, chronic illness and pain, , motivation, lack of purpose, personal organisation and study, life balance, life satisfaction, and life direction. I am also a registered NDIS provider.
I work with adults and adolescents (15 and above). Some of the issues I can support you with include: depression, anxiety/panic disorder, adjustment disorder, OCD, conflict, frustration and irritability, stress (work/relationship/other), grief and loss, trauma, self-confidence, self-identity, negative thinking, chronic illness and pain, , motivation, lack of purpose, personal organisation and study, life balance, life satisfaction, and life direction. I am also a registered NDIS provider.
They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief.
At Prime Path Psychology, we offer compassionate, evidence-based care for adults, and couples. Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief.
At Prime Path Psychology, we offer compassionate, evidence-based care for adults, and couples. Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
Nearby Sleep or Insomnia Therapists Searches for Mayfield
- Adamstown
- Broadmeadow
- Charlestown
- Hamilton
- Kotara
- Merewether
- New Lambton
- Newcastle
- Newcastle East
- Newcastle West
- Warners Bay
- Wickham
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.