Acceptance and Commitment (ACT) Psychologists and Therapists in Marrickville, NSW
Helen is an experienced Clinical Psychologist with over 15 years of experience & is the founder of Authentic Growth Psychology. She provides Telehealth for Sydney, NSW, QLD & VIC adults. She has worked with various ages, cultures, religions, LGBTIQA+ individuals, disabilities, neurodiverse & ATSI individuals.
Helen loves working with adults in individual short or long term therapy. She can help you understand your unique concerns & their causes, to meet your needs & goals. To grow, gain clarity, better manage symptoms, learn coping skills, reduce distress & symptoms, improve functioning, heal, feel happier, more peaceful & thrive
Helen is an experienced Clinical Psychologist with over 15 years of experience & is the founder of Authentic Growth Psychology. She provides Telehealth for Sydney, NSW, QLD & VIC adults. She has worked with various ages, cultures, religions, LGBTIQA+ individuals, disabilities, neurodiverse & ATSI individuals.
Helen loves working with adults in individual short or long term therapy. She can help you understand your unique concerns & their causes, to meet your needs & goals. To grow, gain clarity, better manage symptoms, learn coping skills, reduce distress & symptoms, improve functioning, heal, feel happier, more peaceful & thrive
I am experienced in a range of therapeutic approaches including ACT, CBT, mindfulness-based therapy, and solution-focused therapy.
We all struggle sometimes with life, but sometimes, it can feel like there’s no way forward. Sometimes there are things that you wish you could talk about with someone, but you just can’t find anyone who really hears you. I believe that we all deserve to be heard, and that when someone truly listens, it can help us to heal, grow, and move forward.
My goal is to collaborate with you to create a shared understanding of your situation and some ways to move forward. It’s fantastic that you’re considering therapy, and I hope to support you on your journey however I can.
I am experienced in a range of therapeutic approaches including ACT, CBT, mindfulness-based therapy, and solution-focused therapy.
We all struggle sometimes with life, but sometimes, it can feel like there’s no way forward. Sometimes there are things that you wish you could talk about with someone, but you just can’t find anyone who really hears you. I believe that we all deserve to be heard, and that when someone truly listens, it can help us to heal, grow, and move forward.
My goal is to collaborate with you to create a shared understanding of your situation and some ways to move forward. It’s fantastic that you’re considering therapy, and I hope to support you on your journey however I can.
My goal is to create a collaborative and relaxed therapeutic environment that supports individuals to develop resilience, self-awareness, and self- acceptance, and make positive change in their lives.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
My goal is to create a collaborative and relaxed therapeutic environment that supports individuals to develop resilience, self-awareness, and self- acceptance, and make positive change in their lives.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
Medicare Rebate (Mental Health Plans) - Victim Services - 100% Private Billing
I work with people aged 16 and above from all backgrounds and welcome anyone seeking support. Clients often come to me when navigating trauma, anxiety, depression, identity, or major life stress. I have particular experience supporting LGBTQIA+ communities, First Nations clients, victim-survivors of domestic and family violence, people living with HIV, and those with chronic or disabling conditions. Together, we build safety, develop coping skills, and work toward clarity, stability, and a stronger sense of self.
Medicare Rebate (Mental Health Plans) - Victim Services - 100% Private Billing
I work with people aged 16 and above from all backgrounds and welcome anyone seeking support. Clients often come to me when navigating trauma, anxiety, depression, identity, or major life stress. I have particular experience supporting LGBTQIA+ communities, First Nations clients, victim-survivors of domestic and family violence, people living with HIV, and those with chronic or disabling conditions. Together, we build safety, develop coping skills, and work toward clarity, stability, and a stronger sense of self.
I am trained in CBT, schema therapy and acceptance and commitment therapy.
I am a clinical psychologist registrar based in Marrickville. I work with older adolescents (16+), adults and couples on their mental health, emotional and relationship issues. My passion is helping people improve their self-esteem, motivation, work stress and relationship issues. I support my clients to overcome life challenges and frame those challenges in terms of schema or negative self-belief barriers which can be overcome. I also enjoy working with couples on changing their relationship patterns and resolving their differences. I am skilled with culturally sensitive issues, coming from a multicultural perspective.
I am trained in CBT, schema therapy and acceptance and commitment therapy.
I am a clinical psychologist registrar based in Marrickville. I work with older adolescents (16+), adults and couples on their mental health, emotional and relationship issues. My passion is helping people improve their self-esteem, motivation, work stress and relationship issues. I support my clients to overcome life challenges and frame those challenges in terms of schema or negative self-belief barriers which can be overcome. I also enjoy working with couples on changing their relationship patterns and resolving their differences. I am skilled with culturally sensitive issues, coming from a multicultural perspective.
As a clinical sex and relationship therapist, I work with folks from different walks of life, yet all who feel stuck in their relationship, their bodies or sex lives wondering "how did I get here?" or "is it possible to work through this?". My specialties include relationship therapy, sexual anxiety, desire discrepancy/low sexual desire, discovering sexuality at all life stages, sexual function, and neurodivergence.
I invite you into conversations that are a soft and collaborative blend of theory and practical where we might explore your personal definition of pleasure, but also what does it actually mean to be in your body.
As a clinical sex and relationship therapist, I work with folks from different walks of life, yet all who feel stuck in their relationship, their bodies or sex lives wondering "how did I get here?" or "is it possible to work through this?". My specialties include relationship therapy, sexual anxiety, desire discrepancy/low sexual desire, discovering sexuality at all life stages, sexual function, and neurodivergence.
I invite you into conversations that are a soft and collaborative blend of theory and practical where we might explore your personal definition of pleasure, but also what does it actually mean to be in your body.
My therapy approach focuses on creating a safe and affirming space for all clients, and I bring compassion, empathy, and humour to my therapy sessions. I use evidence-based interventions to address a variety of mental health and psychosocial concerns, including: LGBTQIA+ identity issues, anxiety and mood disorders, ADHD management strategies, alcohol and substance use challenges, and workplace burnout. I aim to create treatment plans that address your individual needs and goals using a strengths-based and collaborative approach.
My therapy approach focuses on creating a safe and affirming space for all clients, and I bring compassion, empathy, and humour to my therapy sessions. I use evidence-based interventions to address a variety of mental health and psychosocial concerns, including: LGBTQIA+ identity issues, anxiety and mood disorders, ADHD management strategies, alcohol and substance use challenges, and workplace burnout. I aim to create treatment plans that address your individual needs and goals using a strengths-based and collaborative approach.
I'm a PACFA Registered Clinical Counsellor helping you navigate parenting, anxiety, burnout, and ADHD through compassionate counselling and support. I bring 20 years of experience working with children, adolescents and families in schools, youth justice, and parenting programs.
As a former school counsellor and qualified yoga and meditation teacher, I weave together child development, attachment theory, mindfulness, and somatic tools to help people strengthen relationships, regulate emotions, and find more ease in everyday life.
I'm a PACFA Registered Clinical Counsellor helping you navigate parenting, anxiety, burnout, and ADHD through compassionate counselling and support. I bring 20 years of experience working with children, adolescents and families in schools, youth justice, and parenting programs.
As a former school counsellor and qualified yoga and meditation teacher, I weave together child development, attachment theory, mindfulness, and somatic tools to help people strengthen relationships, regulate emotions, and find more ease in everyday life.
I use art psychotherapy as a tool in therapy alongside IFS, CBT, DBT, Narrative therapy and ACT frameworks
My counselling room is a space that can hold your fears, your anger, your grief, and even your happiest moments, the whole of you.
It is a space where you no longer have to hold onto the mask. A space where you can take it off, feel seen, and explore your experiences without judgment. My role is to be present alongside you, offering support, curiosity, and compassion as we make sense of what has brought you here.
I use art psychotherapy as a tool in therapy alongside IFS, CBT, DBT, Narrative therapy and ACT frameworks
My counselling room is a space that can hold your fears, your anger, your grief, and even your happiest moments, the whole of you.
It is a space where you no longer have to hold onto the mask. A space where you can take it off, feel seen, and explore your experiences without judgment. My role is to be present alongside you, offering support, curiosity, and compassion as we make sense of what has brought you here.
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
I provide a range of evidence based treatments that include:
Acceptance and Commitment Therapy
Narrative Therapy
Internal Family Systems Therapy
Dialectical Behavioral Therapy
Mindfulness
Emotion Focused Therapy
Cognitive Processing Therapy
Cognitive Behavioural Therapy
I specialize in supporting clients facing challenges in life and relationships due to trauma. I work with clients to explore new ways of engaging with their experiences, helping them move forward in a meaningful way. As a Queer-identifying psychologist, I am passionate about providing inclusive support that affirms my clients’ unique identities. I also have experience working with neurodiverse clients, helping them navigate the world comfortably while advocating for a more inclusive and affirming space for all.
I provide a range of evidence based treatments that include:
Acceptance and Commitment Therapy
Narrative Therapy
Internal Family Systems Therapy
Dialectical Behavioral Therapy
Mindfulness
Emotion Focused Therapy
Cognitive Processing Therapy
Cognitive Behavioural Therapy
I specialize in supporting clients facing challenges in life and relationships due to trauma. I work with clients to explore new ways of engaging with their experiences, helping them move forward in a meaningful way. As a Queer-identifying psychologist, I am passionate about providing inclusive support that affirms my clients’ unique identities. I also have experience working with neurodiverse clients, helping them navigate the world comfortably while advocating for a more inclusive and affirming space for all.
Typically, your sessions are built around the modality of a Humanistic/Person Centered approach, as well as ACT ( Acceptance and Commitment Therapy).
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Typically, your sessions are built around the modality of a Humanistic/Person Centered approach, as well as ACT ( Acceptance and Commitment Therapy).
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
I have professional and personal experience with Neurodiversity (including ADHD and Autism), Domestic and Family Violence, Trauma & PTSD, Grief and loss, Depression and Suicidal Ideation. Our sessions will be focused on you; your goals, your strengths and what you are hoping to achieve. No one knows your story better than you do, and my aim is to provide a safe environment where you feel heard and validated.
I have professional and personal experience with Neurodiversity (including ADHD and Autism), Domestic and Family Violence, Trauma & PTSD, Grief and loss, Depression and Suicidal Ideation. Our sessions will be focused on you; your goals, your strengths and what you are hoping to achieve. No one knows your story better than you do, and my aim is to provide a safe environment where you feel heard and validated.
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. He also provides therapy to adults with diagnoses of autism and ADHD. Greg works with adults of all ages.
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. He also provides therapy to adults with diagnoses of autism and ADHD. Greg works with adults of all ages.
Alison Lucas offers psychology services for adults presenting with intrusive, unwanted thoughts as experienced with anxiety disorders, addictions, trauma, mood disorders, OCD and PTSD. Therapy approaches include acceptance and commitment therapy, cognitive behaviour therapy and EMDR therapy. Alison offers psychology services tailored to meet your individual needs and services are provided in Sydney's Inner West. Please reach out to make an appointment. Referrals from your GP accepted, and private sessions are available.
Alison Lucas offers psychology services for adults presenting with intrusive, unwanted thoughts as experienced with anxiety disorders, addictions, trauma, mood disorders, OCD and PTSD. Therapy approaches include acceptance and commitment therapy, cognitive behaviour therapy and EMDR therapy. Alison offers psychology services tailored to meet your individual needs and services are provided in Sydney's Inner West. Please reach out to make an appointment. Referrals from your GP accepted, and private sessions are available.
Hi! I'm Monica, your friendly neighbourhood psychologist. I help people navigate the twists and turns of life. I've spent over nine years supporting people untangle their thoughts, conquer their fears, and build happier lives. Think of me as your mental GPS: I'm here to help you find the best route, avoid the potholes, and maybe even enjoy the scenery along the way.
Hi! I'm Monica, your friendly neighbourhood psychologist. I help people navigate the twists and turns of life. I've spent over nine years supporting people untangle their thoughts, conquer their fears, and build happier lives. Think of me as your mental GPS: I'm here to help you find the best route, avoid the potholes, and maybe even enjoy the scenery along the way.
I use a range of therapies, but primarily use Acceptance and Commitment Therapy ( ACT) as it addresses the needs of the whole person.
I have over 20 years working with teens and adults in providing direct care to disabled and able bodied adults as a carer and psychologist. I help people with a wide range of issues: Depression, Anxiety, Substance Use, Loss and Grief, PTSD, Work Cover (SIRA accredited), and Compulsory Third Party.
I use a range of therapies, but primarily use Acceptance and Commitment Therapy ( ACT) as it addresses the needs of the whole person.
I have over 20 years working with teens and adults in providing direct care to disabled and able bodied adults as a carer and psychologist. I help people with a wide range of issues: Depression, Anxiety, Substance Use, Loss and Grief, PTSD, Work Cover (SIRA accredited), and Compulsory Third Party.
I draw on Somatic approaches, Acceptance & Commitment Therapy and Compassion-Based Therapy .
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
I draw on Somatic approaches, Acceptance & Commitment Therapy and Compassion-Based Therapy .
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
I am Registered Psychologist with a strong commitment to social justice and supporting individuals from all walks of life. I believe therapy should be inclusive, culturally responsive, and grounded in both compassion and evidence-based care. I welcome people of all cultural backgrounds, gender identities, sexual orientations, relationship structures, and lived experiences, and I am committed to providing an affirming and non-judgmental space. Whether you are navigating trauma, anxiety, relationship challenges, or longstanding patterns that feel difficult to shift, you deserve a space where you feel safe, respected, and understood.
I am Registered Psychologist with a strong commitment to social justice and supporting individuals from all walks of life. I believe therapy should be inclusive, culturally responsive, and grounded in both compassion and evidence-based care. I welcome people of all cultural backgrounds, gender identities, sexual orientations, relationship structures, and lived experiences, and I am committed to providing an affirming and non-judgmental space. Whether you are navigating trauma, anxiety, relationship challenges, or longstanding patterns that feel difficult to shift, you deserve a space where you feel safe, respected, and understood.
I integrate psychodynamic, narrative, ACT, CBT & EMDR approaches, adapting them to your individual needs.
You might look like you’re coping, yet feel anxious, low, stuck in relationship patterns, or carrying unresolved experiences that continue to shape the present. I support adults navigating anxiety, depression, relationship challenges & identity, including LGBTIQA+ specific issues. Since 2016, I’ve provided therapy that is warm, thoughtful & holistic -grounded in evidence-based approaches, including EMDR where appropriate. Clients often describe feeling deeply understood, safe & at ease. I bring both professional training & lived understanding of mental health & intentionally limit my day to four clients for focused, consistent care.
I integrate psychodynamic, narrative, ACT, CBT & EMDR approaches, adapting them to your individual needs.
You might look like you’re coping, yet feel anxious, low, stuck in relationship patterns, or carrying unresolved experiences that continue to shape the present. I support adults navigating anxiety, depression, relationship challenges & identity, including LGBTIQA+ specific issues. Since 2016, I’ve provided therapy that is warm, thoughtful & holistic -grounded in evidence-based approaches, including EMDR where appropriate. Clients often describe feeling deeply understood, safe & at ease. I bring both professional training & lived understanding of mental health & intentionally limit my day to four clients for focused, consistent care.
See more therapy options for Marrickville
Nearby Acceptance and Commitment (ACT) Therapists Searches for Marrickville
- Alexandria
- Annandale
- Camperdown
- Dulwich Hill
- Enmore
- Erskineville
- Lewisham
- Newtown
- Petersham
- Saint Peters
- Stanmore
- Summer Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.