Counselling in Marrickville, NSW

Photo of Fernanda Reschke - Through The Woods Therapy - Fernanda Reschke , Psychotherapist, PACFA
Through The Woods Therapy - Fernanda Reschke
Psychotherapist, PACFA
3 Endorsed
Online Only
Hello! have a Bachelor Degree in Naturopathy and over fifteen years of experience as a movement-oriented therapist. Using the principles of Gestalt Therapy, I offer a relational and embodied approach to my clients. I started my therapeutic journey as a client so I appreciate the courage it takes to make the first step. I understand how it feels to struggle and feel stuck. I believe that therapy is about exploring, discovering, experimenting and being vulnerable. I am originally from Brazil and I am particularly inspired by other cultures and beliefs. The process of healing is a journey that looks different for everyone.
Hello! have a Bachelor Degree in Naturopathy and over fifteen years of experience as a movement-oriented therapist. Using the principles of Gestalt Therapy, I offer a relational and embodied approach to my clients. I started my therapeutic journey as a client so I appreciate the courage it takes to make the first step. I understand how it feels to struggle and feel stuck. I believe that therapy is about exploring, discovering, experimenting and being vulnerable. I am originally from Brazil and I am particularly inspired by other cultures and beliefs. The process of healing is a journey that looks different for everyone.
(02) 9100 0726 View (02) 9100 0726
Photo of Jane Kennedy, Counsellor, MC, ACA-L2
Jane Kennedy
Counsellor, MC, ACA-L2
Marrickville, NSW 2204
I specialise in recovery from religious and spiritual trauma and in 2024 I co-founded The Religious Trauma Collective. I also support people through anxiety and burnout, peri/menopause, grief and trauma. My approach is integrative and includes Havening Techniques, DBT and Narrative Therapy.
I specialise in recovery from religious and spiritual trauma and in 2024 I co-founded The Religious Trauma Collective. I also support people through anxiety and burnout, peri/menopause, grief and trauma. My approach is integrative and includes Havening Techniques, DBT and Narrative Therapy.
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Photo of Alison Lucas, Psychologist, PsyBA General
Alison Lucas
Psychologist, PsyBA General
Marrickville, NSW 2204
Alison Lucas offers psychology services for adults presenting with intrusive, unwanted thoughts as experienced with anxiety disorders, addictions, trauma, mood disorders, OCD and PTSD. Therapy approaches include acceptance and commitment therapy, cognitive behaviour therapy and EMDR therapy. Alison offers psychology services tailored to meet your individual needs and services are provided in Marrickville, Sydney. Please reach out to make an appointment. Referrals from your GP accepted, and private sessions are available.
Alison Lucas offers psychology services for adults presenting with intrusive, unwanted thoughts as experienced with anxiety disorders, addictions, trauma, mood disorders, OCD and PTSD. Therapy approaches include acceptance and commitment therapy, cognitive behaviour therapy and EMDR therapy. Alison offers psychology services tailored to meet your individual needs and services are provided in Marrickville, Sydney. Please reach out to make an appointment. Referrals from your GP accepted, and private sessions are available.
(02) 4210 9093 View (02) 4210 9093
Photo of Kerry Bailey - Kerry Bailey @ The Functional Mind & SydneyHypno, Psychotherapist, AACBT
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
(02) 9100 0242 View (02) 9100 0242
Photo of Clement Djaja, Psychotherapist, ACA-L2
Clement Djaja
Psychotherapist, ACA-L2
Marrickville, NSW 2204
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges. When you speak to me, you can expect an open-minded, easy going and non-judgemental person who will listen to what brought you to seek support. We will work together to realise your goals such as improving self-esteem, establishing meaningful relationships, understanding and correcting negative responses to life triggers, all towards creating a more fulfilling and connected life.
I have assisted clients from a wide range of age groups and backgrounds with managing their anxiety, depression, life stresses, phobias, obsessive-compulsive and trauma related challenges. When you speak to me, you can expect an open-minded, easy going and non-judgemental person who will listen to what brought you to seek support. We will work together to realise your goals such as improving self-esteem, establishing meaningful relationships, understanding and correcting negative responses to life triggers, all towards creating a more fulfilling and connected life.
(02) 9100 0042 View (02) 9100 0042
Photo of Selina Nguyen, Counsellor, MSc, ACA-L1
Selina Nguyen
Counsellor, MSc, ACA-L1
1 Endorsed
Marrickville, NSW 2204
I'm Sel, your friendly neighbourhood clinical sex and relationship therapist. My specialties include relationship therapy, sexual anxiety, desire discrepancy/low sexual desire, discovering sexuality at all life stages, non-monogamy and neurodivergence. I work with folks from different walks of life, yet all who feel stuck in their relationship, their bodies or sex lives wondering "how did I get here?" or "is it possible to work through this?" I invite you into conversations that are a soft blend of theory and practical where we might explore your personal definition of pleasure, but also what does it really mean to be in your body
I'm Sel, your friendly neighbourhood clinical sex and relationship therapist. My specialties include relationship therapy, sexual anxiety, desire discrepancy/low sexual desire, discovering sexuality at all life stages, non-monogamy and neurodivergence. I work with folks from different walks of life, yet all who feel stuck in their relationship, their bodies or sex lives wondering "how did I get here?" or "is it possible to work through this?" I invite you into conversations that are a soft blend of theory and practical where we might explore your personal definition of pleasure, but also what does it really mean to be in your body
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Photo of Matthew William Sutherland - Sutherland Vitality, Social Worker, AASW
Sutherland Vitality
Social Worker, AASW
1 Endorsed
Marrickville, NSW 2204
We all struggle sometimes with life, but sometimes, it can feel like there’s no way forward. Sometimes there are things that you wish you could talk about with someone, but you just can’t find anyone who really hears you. I believe that we all deserve to be heard, and that when someone truly listens, it can help us to heal, grow, and move forward. My goal is to collaborate with you to create a shared understanding of your situation and some ways to move forward. It’s fantastic that you’re considering therapy, and I hope to support you on your journey however I can.
We all struggle sometimes with life, but sometimes, it can feel like there’s no way forward. Sometimes there are things that you wish you could talk about with someone, but you just can’t find anyone who really hears you. I believe that we all deserve to be heard, and that when someone truly listens, it can help us to heal, grow, and move forward. My goal is to collaborate with you to create a shared understanding of your situation and some ways to move forward. It’s fantastic that you’re considering therapy, and I hope to support you on your journey however I can.
0459 678 306 View 0459 678 306
Photo of Mackie Demirel, Counsellor, ACA-L2
Mackie Demirel
Counsellor, ACA-L2
1 Endorsed
Marrickville, NSW 2204
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
(02) 9100 0465 View (02) 9100 0465
Photo of Van Pham, Psychologist, PsyBA General
Van Pham
Psychologist, PsyBA General
Marrickville, NSW 2204
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
0435 564 237 View 0435 564 237
Photo of Dr Erin Kelly, Psychologist, PsyBA - Clin. Psych
Dr Erin Kelly
Psychologist, PsyBA - Clin. Psych
Marrickville, NSW 2204
I provide psychological support for adults experiencing anxiety, stress, overwhelm, self-criticism, and low self-confidence. I have a particular interest in midlife women's mental health, such as perimenopause, career/relationship/identity changes, and late-diagnosed ADHD. I also offer dedicated support for psychologists and other caring professionals - helping to sustain self-care, prevent or recover from burnout, and navigate challenges such as imposter syndrome and unrelenting standards.
I provide psychological support for adults experiencing anxiety, stress, overwhelm, self-criticism, and low self-confidence. I have a particular interest in midlife women's mental health, such as perimenopause, career/relationship/identity changes, and late-diagnosed ADHD. I also offer dedicated support for psychologists and other caring professionals - helping to sustain self-care, prevent or recover from burnout, and navigate challenges such as imposter syndrome and unrelenting standards.
0437 596 673 View 0437 596 673
Photo of Anthony Arpino - Anthony Arpino (Proud Place Therapy), Psychotherapist, ACA-L2
Anthony Arpino (Proud Place Therapy)
Psychotherapist, ACA-L2
3 Endorsed
Marrickville, NSW 2204
I provide therapeutic support to individuals (aged 16+) from the queer, transgender, gender-questioning (LGBTQIA+) and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I can help you to manage symptoms of stress, anxiety or depression, improve your mental health, enhance your relationships, improve sense of identity and direction, work through 'coming out' or 'inviting in', increase self-esteem or navigate big life transitions and changes.
I provide therapeutic support to individuals (aged 16+) from the queer, transgender, gender-questioning (LGBTQIA+) and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I can help you to manage symptoms of stress, anxiety or depression, improve your mental health, enhance your relationships, improve sense of identity and direction, work through 'coming out' or 'inviting in', increase self-esteem or navigate big life transitions and changes.
(02) 9100 0554 View (02) 9100 0554
Photo of Katie Empson, Counsellor, PACFA
Katie Empson
Counsellor, PACFA
Online Only
I am a registered counsellor and a dedicated member of the Psychotherapy and Counselling Federation of Australia (PACFA). My intention as a counsellor is to embody a warm, vibrant, and gentle therapeutic presence. I provide online individual therapy with a specialisation in adolescent mental health, emerging adulthood, and gender/identity. People also see me for support with stress, worry, anxiety, depression, trauma, communication, self-esteem, or when they just need a little extra support during this season of life (because being human can be complicated).
I am a registered counsellor and a dedicated member of the Psychotherapy and Counselling Federation of Australia (PACFA). My intention as a counsellor is to embody a warm, vibrant, and gentle therapeutic presence. I provide online individual therapy with a specialisation in adolescent mental health, emerging adulthood, and gender/identity. People also see me for support with stress, worry, anxiety, depression, trauma, communication, self-esteem, or when they just need a little extra support during this season of life (because being human can be complicated).
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Photo of Anne-Marie Taylor - Anne-Marie Taylor - Seen Felt Heard Counselling, Counsellor, MA, ACA-L4
Feeling overwhelmed, stressed, or disconnected from yourself? Life’s pressures, past experiences, and ongoing responsibilities can make it hard to slow down and feel grounded. Counselling offers a supportive space to pause, reflect, and reconnect. I’m Anne-Marie, a Marrickville-based counsellor and clinical supervisor, offering trauma-informed counselling to adults and parents across the Inner West and greater Sydney. My approach is holistic, inclusive, and deeply personal, recognising the strong connection between mind and body. I offer a warm, safe, and non-judgemental space where you can show up exactly as you are.
Feeling overwhelmed, stressed, or disconnected from yourself? Life’s pressures, past experiences, and ongoing responsibilities can make it hard to slow down and feel grounded. Counselling offers a supportive space to pause, reflect, and reconnect. I’m Anne-Marie, a Marrickville-based counsellor and clinical supervisor, offering trauma-informed counselling to adults and parents across the Inner West and greater Sydney. My approach is holistic, inclusive, and deeply personal, recognising the strong connection between mind and body. I offer a warm, safe, and non-judgemental space where you can show up exactly as you are.
(02) 9100 0780 View (02) 9100 0780
Photo of Stacey Walsh, Psychologist, MPsych, PsyBA General
Stacey Walsh
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
Waitlist for new clients
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
(02) 9100 0392 View (02) 9100 0392
Photo of Amy Newsom, Psychologist, PsyBA General
Amy Newsom
Psychologist, PsyBA General
1 Endorsed
Serves Area
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
(02) 8355 9708 View (02) 8355 9708
Photo of Adrian Workman, Counsellor, PACFA
Adrian Workman
Counsellor, PACFA
Serves Area
Adrian Workman is a highly experienced clinical counsellor dedicated to helping men and teenage boys navigate life's challenges. With a focus on fostering clarity, resilience, and purpose, he provides practical support for those dealing with anger, overwhelming feelings, isolation and lack of purpose. Adrian's approachable style and expertise create a space where men can develop the skills needed for personal growth and transformation.
Adrian Workman is a highly experienced clinical counsellor dedicated to helping men and teenage boys navigate life's challenges. With a focus on fostering clarity, resilience, and purpose, he provides practical support for those dealing with anger, overwhelming feelings, isolation and lack of purpose. Adrian's approachable style and expertise create a space where men can develop the skills needed for personal growth and transformation.
(02) 9158 6526 View (02) 9158 6526
Photo of Daniela Cristofaro
Daniela Cristofaro
Verified Verified
2 Endorsed
Serves Area
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
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Photo of Natasha Kiemel-Incorvaia, Psychologist, PsyBA General
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Online Only
With over 10 years' experience as a psychologist, I combine trauma‑focused (e.g. EMDR), body‑based (e.g. somatic) and cognitive therapies to support clients holistically, including work with the vagus nerve and gut‑brain connection. I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more. My service is telehealth only (via video or phone), streamlined to fit around your busy schedule and accessible Australia-wide for teens (15+) and adults. Appointments available during standard hours. GP referral optional.
With over 10 years' experience as a psychologist, I combine trauma‑focused (e.g. EMDR), body‑based (e.g. somatic) and cognitive therapies to support clients holistically, including work with the vagus nerve and gut‑brain connection. I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more. My service is telehealth only (via video or phone), streamlined to fit around your busy schedule and accessible Australia-wide for teens (15+) and adults. Appointments available during standard hours. GP referral optional.
(02) 9100 0843 View (02) 9100 0843
Photo of Dabaco Doldissen, Psychotherapist, PACFA
Dabaco Doldissen
Psychotherapist, PACFA
3 Endorsed
Serves Area
Are you longing to feel more authentic in who you are, how you love, and how you connect with others? Maybe you’ve been holding back parts of yourself, feeling restricted in your self-expression, or struggling to find the intimacy and connection you deeply crave. I’m Dabaco, a queer-affirming Gestalt therapist based in Glebe. I can support you through uncertainty, self-doubt and limiting beliefs so you can step into more freedom, aliveness and satisfying relationships. You don’t have to do this alone. If you’re ready to create change in your life and relationships, reach out today - I’d love to support you.
Are you longing to feel more authentic in who you are, how you love, and how you connect with others? Maybe you’ve been holding back parts of yourself, feeling restricted in your self-expression, or struggling to find the intimacy and connection you deeply crave. I’m Dabaco, a queer-affirming Gestalt therapist based in Glebe. I can support you through uncertainty, self-doubt and limiting beliefs so you can step into more freedom, aliveness and satisfying relationships. You don’t have to do this alone. If you’re ready to create change in your life and relationships, reach out today - I’d love to support you.
(02) 9100 0705 View (02) 9100 0705
Photo of Julia Ellis, Counsellor, PACFA
Julia Ellis
Counsellor, PACFA
3 Endorsed
Online Only
Hello, I'm Julia. In counselling, I use anti-oppressive and non-pathologising approaches. This means I work with you to explore how you make sense of your life and experiences. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and I work to problematise the privileges I hold as a cis, able-bodied woman on stolen land. I approach counselling as a place for genuine connection and meaning-making. My style is conversational, where we can gain a greater sense of your preferences, hopes and befriend all parts of yourself.
Hello, I'm Julia. In counselling, I use anti-oppressive and non-pathologising approaches. This means I work with you to explore how you make sense of your life and experiences. I am deeply informed by social justice and critical theory. I welcome all bodies, genders and identities, and I work to problematise the privileges I hold as a cis, able-bodied woman on stolen land. I approach counselling as a place for genuine connection and meaning-making. My style is conversational, where we can gain a greater sense of your preferences, hopes and befriend all parts of yourself.
(02) 9100 0093 View (02) 9100 0093

See more therapy options for Marrickville

How does your Therapist compare?

Number of Therapists in Marrickville, NSW

100+

Average cost per session

$180

Therapists in Marrickville, NSW who prioritize treating:

95% Anxiety
88% Depression
87% Self Esteem
81% Stress
77% Relationship Issues
74% Trauma and PTSD
47% Grief

Average years in practice

10 Years

Top 3 insurances accepted

56% Medicare Rebates
56% Bupa
56% NDIS

How Therapists in Marrickville, NSW see their clients

91% In Person and Online
9% Online Only

Gender breakdown

71% Female
26% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Marrickville?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.