Anxiety Counselling in Maroubra, NSW
I have experienced many of the difficulties I help including depression, anxiety, stress, grief and relationship and self-esteem difficulties so I am not only skilled at guiding you and teaching you skills in those area, but I can also relate to you at a personal level.
I am an experienced psychologist working with adults, couples, families, children & adolescents. I am highly qualified, helping individuals with a variety of concerns for over 20 years. I draw on evidence-based approaches and effective strategies. My focus is not only on providing my clients with non-judgmental listening and support but also to teach strategies that will create meaningful and positive changes and make your life more peaceful, enjoyable and rewarding. At the start of treatment, we will work on clear goals and a treatment plan, tailored to you. You need to be alone in your journey.
I have experienced many of the difficulties I help including depression, anxiety, stress, grief and relationship and self-esteem difficulties so I am not only skilled at guiding you and teaching you skills in those area, but I can also relate to you at a personal level.
I am an experienced psychologist working with adults, couples, families, children & adolescents. I am highly qualified, helping individuals with a variety of concerns for over 20 years. I draw on evidence-based approaches and effective strategies. My focus is not only on providing my clients with non-judgmental listening and support but also to teach strategies that will create meaningful and positive changes and make your life more peaceful, enjoyable and rewarding. At the start of treatment, we will work on clear goals and a treatment plan, tailored to you. You need to be alone in your journey.
Enoch is a compassionate and genuine Psychotherapist with more than 7 years of experience in the private sector. Enoch provides psychotherapy interventions for those coping with mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, grief, trauma, work-related stress, and other personal or family difficulties. Enoch works with adults of all ages. Enoch worked many years as an organisational coach in large organisations in both the public and the private sector and is very experienced working with clients who experience work-related stress and anxiety. Enoch's clinical approach
Enoch is a compassionate and genuine Psychotherapist with more than 7 years of experience in the private sector. Enoch provides psychotherapy interventions for those coping with mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, grief, trauma, work-related stress, and other personal or family difficulties. Enoch works with adults of all ages. Enoch worked many years as an organisational coach in large organisations in both the public and the private sector and is very experienced working with clients who experience work-related stress and anxiety. Enoch's clinical approach
I am a clinical psychologist who works with adults of all ages, including young adults, to help them overcome the challenges they may be facing, reduce anxiety, depression and stress, and achieve more enjoyment and meaning in life. I work with people who may be struggling with anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career-related concerns, issues with self-confidence or self-esteem, or deeper existential issues.
I am a clinical psychologist who works with adults of all ages, including young adults, to help them overcome the challenges they may be facing, reduce anxiety, depression and stress, and achieve more enjoyment and meaning in life. I work with people who may be struggling with anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career-related concerns, issues with self-confidence or self-esteem, or deeper existential issues.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school.
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school.
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
Venn Health
Psychologist, MA, PsyBA General
Verified Verified
Maroubra, NSW 2035 (Online Only)
Waitlist for new clients
Lisa is the principal psychologist at Venn Health, whose goal is to support clients through their individual challenges. Lisa aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
Lisa is the principal psychologist at Venn Health, whose goal is to support clients through their individual challenges. Lisa aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
I offer practical strategies to enhance your capacity to cope with life challenges such as relationship issues, anxiety and grief.
Hi, I am Trish. Are you struggling with overthinking or managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming and I provide a safe and compassionate space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor I have the tools and professional experience to guide and support you to understand yourself more deeply.
I offer practical strategies to enhance your capacity to cope with life challenges such as relationship issues, anxiety and grief.
Hi, I am Trish. Are you struggling with overthinking or managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming and I provide a safe and compassionate space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor I have the tools and professional experience to guide and support you to understand yourself more deeply.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
I am a registered psychologist with a masters degree in psychology and over twenty years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 13 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
I am a registered psychologist with a masters degree in psychology and over twenty years experience working with people from all walks of life. I am passionate about helping them overcome stress, anxiety, addictions and depression. I also have over 13 years experience working with couples and I am a trained couples and relationship counsellor with level two Gottman training.
I help adults struggling with anxiety, depression, and a range of other cognitive and behavioural difficulties. I take an active goal-oriented approach aimed at breaking unhelpful thinking and behaviour patterns. I work with clients in developing personalised treatment plans based on their unique needs and responsivity. I use evidence-based techniques including Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy. I draw on my PhD area of expertise in memory and cognition to help clients effectively integrate their past, present, and future so they can move forward in life.
I help adults struggling with anxiety, depression, and a range of other cognitive and behavioural difficulties. I take an active goal-oriented approach aimed at breaking unhelpful thinking and behaviour patterns. I work with clients in developing personalised treatment plans based on their unique needs and responsivity. I use evidence-based techniques including Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy. I draw on my PhD area of expertise in memory and cognition to help clients effectively integrate their past, present, and future so they can move forward in life.
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
I am a Clinical Psychologist at Support Space Psychology in Randwick. While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders. This interest was reflected in my research at both an undergraduate and postgraduate level and further developed while working at the Anxiety Treatment and Research Unit at Cumberland Hospital.
You are looking for a safe, gentle and professional counsellor/psychotherapist to listen attentively and compassionately to your concerns, validate your feelings and explore your challenges, so that we can collaboratively discover what's best for you at this stage of your life. Your issues may be to do with managing overwhelming changes, such as grief and loss or life-stage transitions, understanding your family history, or integrating elements of your past. Or you might be more focused on handling everyday concerns such as anxiety, mood and motivation, or simply habits of thought and behaviour that you'd like to change.
You are looking for a safe, gentle and professional counsellor/psychotherapist to listen attentively and compassionately to your concerns, validate your feelings and explore your challenges, so that we can collaboratively discover what's best for you at this stage of your life. Your issues may be to do with managing overwhelming changes, such as grief and loss or life-stage transitions, understanding your family history, or integrating elements of your past. Or you might be more focused on handling everyday concerns such as anxiety, mood and motivation, or simply habits of thought and behaviour that you'd like to change.
15 Second Videos
Chantal Kayem
Emma Gerasimatos Therapy
The Inner Shine Clinic - Catherine Nyika
Rebecca Stern Clinical Psychology
Elise Clement
Gina McClement
If you are currently experiencing challenges or difficult life transitions such as relationship breakdowns, parenting stresses, chronic health issues, anxiety, depression, grief, stress, trauma or fears, call us for a free 15-minute chat.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
If you are currently experiencing challenges or difficult life transitions such as relationship breakdowns, parenting stresses, chronic health issues, anxiety, depression, grief, stress, trauma or fears, call us for a free 15-minute chat.
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
Suki is a collaboratively focused Psychologist with a passion for, and experience in working with children, adolescents and adults in educational and clinical settings. She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions). She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes. Suki is Medicare accredited, and member of the Australian Psychological Society.
Suki is a collaboratively focused Psychologist with a passion for, and experience in working with children, adolescents and adults in educational and clinical settings. She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions). She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes. Suki is Medicare accredited, and member of the Australian Psychological Society.
Ruth specialises in supporting women with depression or anxiety symptoms to get back on track.
My work is dedicated to providing people experiencing emotional distress and difficult life events with relief and a new way forward. As a registered psychotherapist, I've assisted many people like you to reconnect to their bodies, hearts and minds and move forward in positive ways. I create a nurturing space, where you can be yourself, and grow to make deep and lasting positive changes to your wellbeing and quality of life. I use a combination of trauma-based approaches, body-focussed psychotherapy, and creative therapies.
Ruth specialises in supporting women with depression or anxiety symptoms to get back on track.
My work is dedicated to providing people experiencing emotional distress and difficult life events with relief and a new way forward. As a registered psychotherapist, I've assisted many people like you to reconnect to their bodies, hearts and minds and move forward in positive ways. I create a nurturing space, where you can be yourself, and grow to make deep and lasting positive changes to your wellbeing and quality of life. I use a combination of trauma-based approaches, body-focussed psychotherapy, and creative therapies.
I am a Clinical Psychologist with a warm, personable and non-judgemental manner. I draw on a mixed therapeutic approach to best meet the needs and goals of the individual. I like to work collaboratively with clients to ensure they feel comfortable, heard, and supported. I have a particular interest in assisting individuals suffering from anxiety, depression, eating disorders or body image concerns, low self-esteem, and work-related stress or burnout.
I am a Clinical Psychologist with a warm, personable and non-judgemental manner. I draw on a mixed therapeutic approach to best meet the needs and goals of the individual. I like to work collaboratively with clients to ensure they feel comfortable, heard, and supported. I have a particular interest in assisting individuals suffering from anxiety, depression, eating disorders or body image concerns, low self-esteem, and work-related stress or burnout.
Rebecca Stern Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Maroubra, NSW 2035
I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I also have experience in Cognitive Behaviour Therapy for Eating Disorders and Mantra model, DBT, CBT for anxiety/mood concerns.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I practice from a strengths focused, evidence based, person centred approach and specialise working with people experiencing trauma, anxiety, depression, relationship challenges, and grief and loss.
Life can be challenging at times. It may feel like the simplest tasks that used to be achievable are now insurmountable. The things you used to enjoyed may not be as enjoyable anymore and you may feel like you're stuck in a work/life imbalance that has taken away any pleasure or meaning in your life. Counselling can help by providing a space to express your thoughts, process your feelings and gain perspective in order to change those behaviours that are limiting your quality of life. Small incremental changes are possible. You are worthy of living a meaningful and purposeful life.
I practice from a strengths focused, evidence based, person centred approach and specialise working with people experiencing trauma, anxiety, depression, relationship challenges, and grief and loss.
Life can be challenging at times. It may feel like the simplest tasks that used to be achievable are now insurmountable. The things you used to enjoyed may not be as enjoyable anymore and you may feel like you're stuck in a work/life imbalance that has taken away any pleasure or meaning in your life. Counselling can help by providing a space to express your thoughts, process your feelings and gain perspective in order to change those behaviours that are limiting your quality of life. Small incremental changes are possible. You are worthy of living a meaningful and purposeful life.
My interests include anxiety, depression, anger, trauma, interpersonal issues, personality disorders, trauma, and men's issues.
Book online or by contacting reception. I'm deeply passionate in my work and in connecting with people of all ages and backgrounds.
My interests include anxiety, depression, anger, trauma, interpersonal issues, personality disorders, trauma, and men's issues.
Book online or by contacting reception. I'm deeply passionate in my work and in connecting with people of all ages and backgrounds.
I am a Counsellor and Psychotherapist, offering online therapeutic services to clients anywhere in Australia and abroad. I am a firm believer in the restorative power of supportive connections built on trust, and the potential for change that they create. I work with individuals who may be going through difficult life experiences, or life transitions, and are needing support in navigating: anxiety; depression; grief; loss; trauma; identity issues; relationships; mental well-being, or anyone wishing to gain deeper insight into themselves.
I am a Counsellor and Psychotherapist, offering online therapeutic services to clients anywhere in Australia and abroad. I am a firm believer in the restorative power of supportive connections built on trust, and the potential for change that they create. I work with individuals who may be going through difficult life experiences, or life transitions, and are needing support in navigating: anxiety; depression; grief; loss; trauma; identity issues; relationships; mental well-being, or anyone wishing to gain deeper insight into themselves.
Leonie's other strengths are around helping patients deal with Grief and Loss, Depression and Anxiety and Relationship issues.
Leonie has lived in the local area her whole life and has been practicing in Matraville for over 20 years. Leonie holds a Masters Degree in Psychology from Sydney University, is AHPRA, NDIS and SIRA accredited. Through her career Leonie has assisted patients of virtually every cultural background and believes the diversity of her patients has led to her skill and strength as a practitioner.
Leonie's other strengths are around helping patients deal with Grief and Loss, Depression and Anxiety and Relationship issues.
Leonie has lived in the local area her whole life and has been practicing in Matraville for over 20 years. Leonie holds a Masters Degree in Psychology from Sydney University, is AHPRA, NDIS and SIRA accredited. Through her career Leonie has assisted patients of virtually every cultural background and believes the diversity of her patients has led to her skill and strength as a practitioner.
See more therapy options for Maroubra
Nearby Anxiety Counsellors Searches for Maroubra
See More Anxiety CounsellorsAnxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.