Cognitive Behavioural (CBT) Counselling in Manly, NSW
Catherine is an experienced trauma informed psychologist who brings a depth of experience working with anxiety and mood disorders, trauma, relationships, major life adjustments and emotional regulation difficulties.
Catherine is an experienced trauma informed psychologist who brings a depth of experience working with anxiety and mood disorders, trauma, relationships, major life adjustments and emotional regulation difficulties.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
Therapeutic approaches I use include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Exposure Response Prevention, Cognitive Processing Therapy, Motivational Interviewing, Narrative Exposure Therapy, Schema Therapy and others.
Available Now - My name is Yelka, I am a psychologist and lead practitioner at Eccentric Minds - Psychology. As a psychologist, I practice in an authentically human way, which means you will see my personality, eccentricities, my house plants and my cat during sessions. I have experience working therapeutically with people from many different backgrounds, mental health concerns and life experiences in a client-centered way.
Therapeutic approaches I use include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Exposure Response Prevention, Cognitive Processing Therapy, Motivational Interviewing, Narrative Exposure Therapy, Schema Therapy and others.
Available Now - My name is Yelka, I am a psychologist and lead practitioner at Eccentric Minds - Psychology. As a psychologist, I practice in an authentically human way, which means you will see my personality, eccentricities, my house plants and my cat during sessions. I have experience working therapeutically with people from many different backgrounds, mental health concerns and life experiences in a client-centered way.
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy ( CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy ( CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Are you feeling overwhelmed, anxious, depressed, disconnected or struggling with a difficult event in your life? Are you finding it difficult to put into words just what you're feeling and thinking? Do you want support to feel lighter, calmer and clearer? Are you hoping to find a safe, supportive space to improve and maintain your mental wellbeing?
Are you feeling overwhelmed, anxious, depressed, disconnected or struggling with a difficult event in your life? Are you finding it difficult to put into words just what you're feeling and thinking? Do you want support to feel lighter, calmer and clearer? Are you hoping to find a safe, supportive space to improve and maintain your mental wellbeing?
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I draw from a variety of approaches, including Cognitive Behaviour Therapy ( CBT), Dialectical behaviour therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and Schema Therapy.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
I draw from a variety of approaches, including Cognitive Behaviour Therapy ( CBT), Dialectical behaviour therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and Schema Therapy.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
My work draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy as well as Dialectical Behavior Therapy, mindfulness-based tools and somatic approaches to foster emotional balance and meaningful, lasting change.
Hi, I’m Magdalena—but please call me Maggie. I’m a counsellor with a background in psychology who supports people feeling stuck, anxious, overwhelmed, or unsure of their next steps. Life’s demands can leave you feeling low or at odds with your emotions. I offer a calm, non-judgmental space to explore what’s going on and understand your feelings better—so you can work with them, not against them. My strength-based approach helps you build self-esteem, recognize your inner resources, and move toward a life that feels more aligned and empowering.
My work draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy as well as Dialectical Behavior Therapy, mindfulness-based tools and somatic approaches to foster emotional balance and meaningful, lasting change.
Hi, I’m Magdalena—but please call me Maggie. I’m a counsellor with a background in psychology who supports people feeling stuck, anxious, overwhelmed, or unsure of their next steps. Life’s demands can leave you feeling low or at odds with your emotions. I offer a calm, non-judgmental space to explore what’s going on and understand your feelings better—so you can work with them, not against them. My strength-based approach helps you build self-esteem, recognize your inner resources, and move toward a life that feels more aligned and empowering.
Dr Daria is an empathic, vibrant, warm and down to earth Certified Executive & Leadership Coach, Peak Performance Coach, Couples Therapist and former Clinical Psychologist who is dedicated to supporting her clients in reaching their goals. Daria is passionate about training high performance people in the development of self-awareness, emotional intelligence, assertive communication skills and authenticity. Her robust understanding and experience with clinical and corporate clients contributes to her strong desire to support her clients in achieving meaningful change, growth and personal development in any area of their lives.
Dr Daria is an empathic, vibrant, warm and down to earth Certified Executive & Leadership Coach, Peak Performance Coach, Couples Therapist and former Clinical Psychologist who is dedicated to supporting her clients in reaching their goals. Daria is passionate about training high performance people in the development of self-awareness, emotional intelligence, assertive communication skills and authenticity. Her robust understanding and experience with clinical and corporate clients contributes to her strong desire to support her clients in achieving meaningful change, growth and personal development in any area of their lives.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Manly
- Balgowlah
- Balgowlah Heights
- Cromer
- Curl Curl
- Dee Why
- Dover Heights
- Fairlight
- Freshwater
- Manly Vale
- Mosman
- Queenscliff
- Seaforth