Cognitive Behavioural (CBT) Counselling in Manly, NSW
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I specialise in EMDR, Schema Therapy, Positive Psychology, & CBT, family systems and attachment theory to support long-term healing.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
I specialise in EMDR, Schema Therapy, Positive Psychology, & CBT, family systems and attachment theory to support long-term healing.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
My approach is CBT-based, but not the rigid kind.
You’ve been through a lot. You’re tired of dieting, restricting, bingeing, masking, and short-term fixes. You want therapy that’s evidence-based, compassionate, and respectful of who you are. I work with adults navigating eating disorders, body image issues, burnout, trauma, anxiety, depression, ADHD, and Autism. My approach is weight-inclusive, neurodiversity-affirming, and designed to support self-understanding, agency, and long-term wellbeing.
My approach is CBT-based, but not the rigid kind.
You’ve been through a lot. You’re tired of dieting, restricting, bingeing, masking, and short-term fixes. You want therapy that’s evidence-based, compassionate, and respectful of who you are. I work with adults navigating eating disorders, body image issues, burnout, trauma, anxiety, depression, ADHD, and Autism. My approach is weight-inclusive, neurodiversity-affirming, and designed to support self-understanding, agency, and long-term wellbeing.
Catherine is an experienced trauma informed psychologist who brings a depth of experience working with anxiety and mood disorders, trauma, relationships, major life adjustments and emotional regulation difficulties.
Catherine is an experienced trauma informed psychologist who brings a depth of experience working with anxiety and mood disorders, trauma, relationships, major life adjustments and emotional regulation difficulties.
She uses an eclectic approach to therapy, incorporating evidence based methods including (but not limited to) Cognitive behavioural therapy ( CBT), Acceptance and Commitment Therapy, (ACT) and Gottman method Couples therapy.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
She uses an eclectic approach to therapy, incorporating evidence based methods including (but not limited to) Cognitive behavioural therapy ( CBT), Acceptance and Commitment Therapy, (ACT) and Gottman method Couples therapy.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Are you exhausted from a nervous system that won't quiet down? You may be a sensitive, capable person navigating chronic anxiety, overwhelm, or the disorienting shifts of a spiritual awakening. You've likely tried talk therapy but still feel a deep, unresolved tension or sense of being "blocked" in your body, leaving you unsettled and not fully present. Your goal is a true homecoming to sustained calm, grounded clarity, and a deeper sense of purpose. You want to stop managing symptoms and finally feel safe and integrated in your own skin.
Are you exhausted from a nervous system that won't quiet down? You may be a sensitive, capable person navigating chronic anxiety, overwhelm, or the disorienting shifts of a spiritual awakening. You've likely tried talk therapy but still feel a deep, unresolved tension or sense of being "blocked" in your body, leaving you unsettled and not fully present. Your goal is a true homecoming to sustained calm, grounded clarity, and a deeper sense of purpose. You want to stop managing symptoms and finally feel safe and integrated in your own skin.
Do you feel exhausted from arguments with your partner? Do you feel misunderstood and criticised for who you are? Or you're avoiding each other, feeling like resentful strangers? Maybe one of you had an affair or lied and you're unsure how to trust again? These are common issues couples experience when they seek out sessions with me. I also help couples with issues with in-laws, parenting, stepfamilies stresses and accompanied feelings of isolations, bringing relevant lived experience where needed. I also work with couples navigating separation, co-parenting and those needing to find clarity if they want to stay or leave.
Do you feel exhausted from arguments with your partner? Do you feel misunderstood and criticised for who you are? Or you're avoiding each other, feeling like resentful strangers? Maybe one of you had an affair or lied and you're unsure how to trust again? These are common issues couples experience when they seek out sessions with me. I also help couples with issues with in-laws, parenting, stepfamilies stresses and accompanied feelings of isolations, bringing relevant lived experience where needed. I also work with couples navigating separation, co-parenting and those needing to find clarity if they want to stay or leave.
In our work together, we will concentrate on helping you create the most authentic, fulfilling, and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate your chosen path, whether that involves reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
I believe that our past shapes our present, and since we develop and may be hurt in relationships, healing and change also happen through relationships.
In our work together, we will concentrate on helping you create the most authentic, fulfilling, and happy version of your life, whatever that might look like for you. With gentle support and guidance, I will help you navigate your chosen path, whether that involves reducing stress, attaining inner peace, worrying less about others' opinions, gaining self-confidence, fostering enjoyable relationships, or enhancing your work life.
I believe that our past shapes our present, and since we develop and may be hurt in relationships, healing and change also happen through relationships.
I use a mind-body approach, combining evidence-based therapies like CBT, ACT, and Focusing-Oriented Therapy — a somatic therapy that helps you tune into your body to understand yourself more deeply.
Starting therapy can be daunting. My aim is to make it feel safe, practical, and meaningful from the very beginning. I offer useful strategies to help you cope better from the start, while reaching deeper to the root cause of your issues, in order to promote lasting change. I won’t judge you or tell you what to do. Instead, I will support you while you find your own answers, at a pace that feels right for you.
I support adolescents (14+) and adults with a wide range of challenges such as anxiety, stress, relationship problems, burnout, trauma, grief, depression, body image concerns, difficulties with emotion regulation.
I use a mind-body approach, combining evidence-based therapies like CBT, ACT, and Focusing-Oriented Therapy — a somatic therapy that helps you tune into your body to understand yourself more deeply.
Starting therapy can be daunting. My aim is to make it feel safe, practical, and meaningful from the very beginning. I offer useful strategies to help you cope better from the start, while reaching deeper to the root cause of your issues, in order to promote lasting change. I won’t judge you or tell you what to do. Instead, I will support you while you find your own answers, at a pace that feels right for you.
I support adolescents (14+) and adults with a wide range of challenges such as anxiety, stress, relationship problems, burnout, trauma, grief, depression, body image concerns, difficulties with emotion regulation.
Are you feeling overwhelmed, anxious, depressed, disconnected or struggling with a difficult event in your life? Are you finding it difficult to put into words just what you're feeling and thinking? Do you want support to feel lighter, calmer and clearer? Are you hoping to find a safe, supportive space to improve and maintain your mental wellbeing?
Are you feeling overwhelmed, anxious, depressed, disconnected or struggling with a difficult event in your life? Are you finding it difficult to put into words just what you're feeling and thinking? Do you want support to feel lighter, calmer and clearer? Are you hoping to find a safe, supportive space to improve and maintain your mental wellbeing?
I work predominantly within a Cognitive Behavioural Therapy ( CBT) framework and also incorporate my knowledge of Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy when appropriate.
Hello, my name is Vanessa and I am a Clinical Psychologist based in Sydney's Northern Beaches. My interest and experience is in working with adults with mood disorders, anxiety disorders and perinatal mental health. I am particularly passionate about working with new mothers who may be finding the transition into motherhood challenging.
My clients are most commonly looking to improve their mood, reduce stress, reduce anxious thoughts, and connect with a more meaningful life. I provide evidence based treatments to achieve the best outcome for my clients.
I work predominantly within a Cognitive Behavioural Therapy ( CBT) framework and also incorporate my knowledge of Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy when appropriate.
Hello, my name is Vanessa and I am a Clinical Psychologist based in Sydney's Northern Beaches. My interest and experience is in working with adults with mood disorders, anxiety disorders and perinatal mental health. I am particularly passionate about working with new mothers who may be finding the transition into motherhood challenging.
My clients are most commonly looking to improve their mood, reduce stress, reduce anxious thoughts, and connect with a more meaningful life. I provide evidence based treatments to achieve the best outcome for my clients.
As a therapist I aim to help clients learn how to honour and understand their resistance and difficulty with life challenges as an outdated coping mechanism which originally was formed to serve as a self-preservation and adaptive function. In facilitating a pathway for change by walking alongside my client creating a safe and supportive environment towards self-awareness and the discovery that you are the expert in your life. My practice is trauma informed with a humanistic person centred approach. I will meet you with compassion , curiosity and connection, working towards your future goals, innate healing, health and happiness.
As a therapist I aim to help clients learn how to honour and understand their resistance and difficulty with life challenges as an outdated coping mechanism which originally was formed to serve as a self-preservation and adaptive function. In facilitating a pathway for change by walking alongside my client creating a safe and supportive environment towards self-awareness and the discovery that you are the expert in your life. My practice is trauma informed with a humanistic person centred approach. I will meet you with compassion , curiosity and connection, working towards your future goals, innate healing, health and happiness.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
I often use Cognitive Behavioural Therapy in my practice.
No matter our journey or our direction we all need someone to listen to us when life issues build up. We all get overwhelmed and may suffer with stress, anxiety, grief, and depressive symptoms. Sue Hawkins is here to help and listen to you.
I often use Cognitive Behavioural Therapy in my practice.
No matter our journey or our direction we all need someone to listen to us when life issues build up. We all get overwhelmed and may suffer with stress, anxiety, grief, and depressive symptoms. Sue Hawkins is here to help and listen to you.
Many of my clients benefit from Attachment, Internal Family Systems (parts), Gestalt and CBT.
Affirming, effective therapy tailored to your unique needs for individuals, couples, and specialising in ADHD. Hi, I'm Kit Pope. Therapy isn't a one size fits all. I take great care to deeply understand you and tailor an approach integrating the most effective therapeutic methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Many of my clients benefit from Attachment, Internal Family Systems (parts), Gestalt and CBT.
Affirming, effective therapy tailored to your unique needs for individuals, couples, and specialising in ADHD. Hi, I'm Kit Pope. Therapy isn't a one size fits all. I take great care to deeply understand you and tailor an approach integrating the most effective therapeutic methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
I take an integrative approach to counselling & coaching, drawing from evidence-based modalities such as the Third-Wave Cognitive Behavioural Therapies (ACT, DBT, MBT) & Solution-Focused Brief Therapy (SFBT).
I’m here to help!
With experience in crisis intervention, trauma-informed care, wellbeing coaching, and NDIS services, I offer a compassionate and supportive space where clients can explore life’s challenges, build resilience, and develop practical strategies for lasting emotional wellbeing.
I take an integrative approach to counselling & coaching, drawing from evidence-based modalities such as the Third-Wave Cognitive Behavioural Therapies (ACT, DBT, MBT) & Solution-Focused Brief Therapy (SFBT).
I’m here to help!
With experience in crisis intervention, trauma-informed care, wellbeing coaching, and NDIS services, I offer a compassionate and supportive space where clients can explore life’s challenges, build resilience, and develop practical strategies for lasting emotional wellbeing.
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Nearby Cognitive Behavioural (CBT) Therapists Searches for Manly
- Balgowlah
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- Cromer
- Curl Curl
- Dee Why
- Dover Heights
- Fairlight
- Freshwater
- Manly Vale
- Mosman
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- Seaforth