Cognitive Behavioural (CBT) Counselling in Manly, NSW
Many of my clients benefit from Attachment, Internal Family Systems (parts), Gestalt and CBT.
Affirming, effective therapy tailored to your unique needs for individuals, couples, and specialising in ADHD. Hi, I'm Kit Pope. Therapy isn't a one size fits all. I take great care to deeply understand you and tailor an approach integrating the most effective therapeutic methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Many of my clients benefit from Attachment, Internal Family Systems (parts), Gestalt and CBT.
Affirming, effective therapy tailored to your unique needs for individuals, couples, and specialising in ADHD. Hi, I'm Kit Pope. Therapy isn't a one size fits all. I take great care to deeply understand you and tailor an approach integrating the most effective therapeutic methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.
Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Therapeutic approaches I use include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Exposure Response Prevention, Cognitive Processing Therapy, Motivational Interviewing, Narrative Exposure Therapy, Schema Therapy and others.
Available Now - My name is Yelka, I am a psychologist and lead practitioner at Eccentric Minds - Psychology. As a psychologist, I practice in an authentically human way, which means you will see my personality, eccentricities, my house plants and my cat during sessions. I have experience working therapeutically with people from many different backgrounds, mental health concerns and life experiences in a client-centered way.
Therapeutic approaches I use include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Exposure Response Prevention, Cognitive Processing Therapy, Motivational Interviewing, Narrative Exposure Therapy, Schema Therapy and others.
Available Now - My name is Yelka, I am a psychologist and lead practitioner at Eccentric Minds - Psychology. As a psychologist, I practice in an authentically human way, which means you will see my personality, eccentricities, my house plants and my cat during sessions. I have experience working therapeutically with people from many different backgrounds, mental health concerns and life experiences in a client-centered way.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
I works with a broad range of approaches including Internal Family System (IFS), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy ( CBT), trauma-focused Therapies, Mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 10 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I works with a broad range of approaches including Internal Family System (IFS), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy ( CBT), trauma-focused Therapies, Mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 10 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
I work predominantly within a Cognitive Behavioural Therapy ( CBT) framework and also incorporate my knowledge of Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy when appropriate.
Hello, my name is Vanessa and I am a Clinical Psychologist based in Sydney's Northern Beaches. My interest and experience is in working with adults with mood disorders, anxiety disorders and perinatal mental health. I am particularly passionate about working with new mothers who may be finding the transition into motherhood challenging.
My clients are most commonly looking to improve their mood, reduce stress, reduce anxious thoughts, and connect with a more meaningful life. I provide evidence based treatments to achieve the best outcome for my clients.
I work predominantly within a Cognitive Behavioural Therapy ( CBT) framework and also incorporate my knowledge of Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy when appropriate.
Hello, my name is Vanessa and I am a Clinical Psychologist based in Sydney's Northern Beaches. My interest and experience is in working with adults with mood disorders, anxiety disorders and perinatal mental health. I am particularly passionate about working with new mothers who may be finding the transition into motherhood challenging.
My clients are most commonly looking to improve their mood, reduce stress, reduce anxious thoughts, and connect with a more meaningful life. I provide evidence based treatments to achieve the best outcome for my clients.
I am mindful of creating a safe, non-judgemental environment as a clinical psychologist who draws upon evidence based therapies to empower my clients to build self-awareness and improve their quality of life. I support clients in processing their emotions, developing a better understanding of who they are and how best to break free from negative life patterns that have exacerbated their psychological challenges.
I also have extensive experience in parenting and child behaviour concerns. I work collaboratively with parents to identify and address child behaviour and emotional needs to help your child and manage your own wellbeing.
I am mindful of creating a safe, non-judgemental environment as a clinical psychologist who draws upon evidence based therapies to empower my clients to build self-awareness and improve their quality of life. I support clients in processing their emotions, developing a better understanding of who they are and how best to break free from negative life patterns that have exacerbated their psychological challenges.
I also have extensive experience in parenting and child behaviour concerns. I work collaboratively with parents to identify and address child behaviour and emotional needs to help your child and manage your own wellbeing.
School leaders and staff are facing challenging times. Balancing the needs of students, colleagues and leaders with our own life transitions and challenges, and those of our own families, can be difficult and at times overwhelming. Finding evidence based ways to cope and thrive empowers school staff to be well and live well (and work well too).
School leaders and staff are facing challenging times. Balancing the needs of students, colleagues and leaders with our own life transitions and challenges, and those of our own families, can be difficult and at times overwhelming. Finding evidence based ways to cope and thrive empowers school staff to be well and live well (and work well too).
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
Many people reach out when life feels overwhelming — when emotions start to feel hard to manage alone. My role is to offer a safe, understanding space where you don’t have to have everything figured out. Together, we’ll explore what’s beneath the surface, build practical coping tools, and work toward a sense of balance, confidence, and self-acceptance.
Many people reach out when life feels overwhelming — when emotions start to feel hard to manage alone. My role is to offer a safe, understanding space where you don’t have to have everything figured out. Together, we’ll explore what’s beneath the surface, build practical coping tools, and work toward a sense of balance, confidence, and self-acceptance.
Trauma-trained therapist with a BA (Hons) in Sociology & Social Psychology and Diploma in Counselling. Passionate about supporting clients through Trauma, Anxiety, Depression, Relational Challenges and Low Self Worth.
Trauma-trained therapist with a BA (Hons) in Sociology & Social Psychology and Diploma in Counselling. Passionate about supporting clients through Trauma, Anxiety, Depression, Relational Challenges and Low Self Worth.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
I use techniques from CBT, DBT, ACT and schema therapy to help with thinking and beliefs; psychodynamic interpersonal therapy, narrative therapy and internal family systems to transform past experiences into empowerment, purpose and a redefined sense of self.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
I use techniques from CBT, DBT, ACT and schema therapy to help with thinking and beliefs; psychodynamic interpersonal therapy, narrative therapy and internal family systems to transform past experiences into empowerment, purpose and a redefined sense of self.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
I am an open and warm Counsellor who works with adults with a range of presenting issues such as anxiety, depression, codependency, body image, addiction as well as those facing work burnout and family and relationship issues. I have particular interest in exploring how earlier experiences of life can affect current difficulties with emotion regulation, communication and boundaries, mood, motivation, self-esteem and relationships.
I am an open and warm Counsellor who works with adults with a range of presenting issues such as anxiety, depression, codependency, body image, addiction as well as those facing work burnout and family and relationship issues. I have particular interest in exploring how earlier experiences of life can affect current difficulties with emotion regulation, communication and boundaries, mood, motivation, self-esteem and relationships.
Emily is passionate about supporting older adults to live their best lives. She is a registered psychologist, an AHPRA-endorsed Clinical Psychologist and Clinical Neuropsychologist, a member of the Australian Psychological Society and Fellow of both the APS College of Clinical Psychologists and the APS College of Clinical Neuropsychologists. Emily holds an honours degree in Psychology (1st class) and a master’s in Clinical Psychology and Neuropsychology of Cognitive Disorders. Emily is fluent in English and French.
Emily is passionate about supporting older adults to live their best lives. She is a registered psychologist, an AHPRA-endorsed Clinical Psychologist and Clinical Neuropsychologist, a member of the Australian Psychological Society and Fellow of both the APS College of Clinical Psychologists and the APS College of Clinical Neuropsychologists. Emily holds an honours degree in Psychology (1st class) and a master’s in Clinical Psychology and Neuropsychology of Cognitive Disorders. Emily is fluent in English and French.
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy ( CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
Within my therapeutic approach, I utilize evidence based approach including but not limited Cognitive Behavior Therapy ( CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy guiding clients to reach unconscious layers of emotions, beliefs, addressing triggers, helping them through journey of self-discovery.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Manly
- Balgowlah
- Balgowlah Heights
- Cromer
- Curl Curl
- Dee Why
- Dover Heights
- Fairlight
- Freshwater
- Manly Vale
- Mosman
- Queenscliff
- Seaforth