Women's Issues Psychologists and Therapists in Lithgow, NSW
I am a non-judgmental and empathetic psychologist who focuses on creating genuine connections with clients. I work from evidence-based methods, and my priority is building a safe and trusting space where you can get clarity about what is making you feel stuck, and find ways to build a rich and meaningful life.
I am a non-judgmental and empathetic psychologist who focuses on creating genuine connections with clients. I work from evidence-based methods, and my priority is building a safe and trusting space where you can get clarity about what is making you feel stuck, and find ways to build a rich and meaningful life.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
Have you ever been called "too sensitive", or are you exhausted from just trying to function in a world that feels like it wasn't built for you? Maybe you've recently been diagnosed as autistic or ADHD, or suspect you might be, and are looking for a psychologist who actually gets it. I'm a warm, down-to-earth psychologist with lived experience of neurodivergence, offering telehealth therapy Australia-wide. Whether you're navigating autistic burnout, anxiety, depression, stress, trauma, grief, or searching for a life that feels more authentically yours, I'm here to help. I currently have immediate availability with no waitlist.
Have you ever been called "too sensitive", or are you exhausted from just trying to function in a world that feels like it wasn't built for you? Maybe you've recently been diagnosed as autistic or ADHD, or suspect you might be, and are looking for a psychologist who actually gets it. I'm a warm, down-to-earth psychologist with lived experience of neurodivergence, offering telehealth therapy Australia-wide. Whether you're navigating autistic burnout, anxiety, depression, stress, trauma, grief, or searching for a life that feels more authentically yours, I'm here to help. I currently have immediate availability with no waitlist.
I am a Registered Psychologist who has been working in private practice and non-government organisations since 2019. Before that, I was employed as a psychology researcher and has also worked in employment, disability, education and visual art.
I have experience providing therapy for people with mental health challenges including but not limited to anxiety, depression, OCD, bipolar, PTSD and C-PTSD.
I am a Registered Psychologist who has been working in private practice and non-government organisations since 2019. Before that, I was employed as a psychology researcher and has also worked in employment, disability, education and visual art.
I have experience providing therapy for people with mental health challenges including but not limited to anxiety, depression, OCD, bipolar, PTSD and C-PTSD.
Experienced, practical therapy for people who seem to be coping on the outside, but are exhausted from carrying a lot. For more than 15 years, I’ve supported adults, young people and families across mental health, education, trauma-informed care and neurodiversity. I understand how school, work, family relationships and systems can shape wellbeing, self-confidence, identity and the ways we learn to cope. I help people understand themselves more clearly and build lives that fit better. I work well with people who spend a lot of energy holding things together, and who want therapy that feels safe, respectful and genuinely useful.
Experienced, practical therapy for people who seem to be coping on the outside, but are exhausted from carrying a lot. For more than 15 years, I’ve supported adults, young people and families across mental health, education, trauma-informed care and neurodiversity. I understand how school, work, family relationships and systems can shape wellbeing, self-confidence, identity and the ways we learn to cope. I help people understand themselves more clearly and build lives that fit better. I work well with people who spend a lot of energy holding things together, and who want therapy that feels safe, respectful and genuinely useful.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
More Therapists Nearby
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
Hello, my name is Debbie O'Connor and I am an experienced psychotherapist and counsellor, passionate about helping people overcome emotional pain, heal from trauma, mend relationships and flourish in life. Whether you are experiencing feelings of anxiety, depression, feelings of sadness grief or distress, I will work with you to form a strong and supportive relationship based on an empathic understanding of your emotional life, experiences and important relationships. This understanding forms a basis for exploring solutions to help you improve your relationship with both yourself and others and heal emotional pain.
Hello, my name is Debbie O'Connor and I am an experienced psychotherapist and counsellor, passionate about helping people overcome emotional pain, heal from trauma, mend relationships and flourish in life. Whether you are experiencing feelings of anxiety, depression, feelings of sadness grief or distress, I will work with you to form a strong and supportive relationship based on an empathic understanding of your emotional life, experiences and important relationships. This understanding forms a basis for exploring solutions to help you improve your relationship with both yourself and others and heal emotional pain.
Over 20 years of international working experience as a clinical counsellor, career specialist, nurse, lecturer/researcher with a unique blend of knowledge in mental health and career development.
Main specialties:
1- Relationships: personal, professional
2- Midlife transition (menopause, career-related challenges, identity, changes in family and social roles and connections, emotional and cognitive changes, body image, meaning and purpose in life).
3- Victim Support Services: all types of trauma
4- Career coaching: career change, transition, adjustment, performance improvement, midlife and retirement transition.
Over 20 years of international working experience as a clinical counsellor, career specialist, nurse, lecturer/researcher with a unique blend of knowledge in mental health and career development.
Main specialties:
1- Relationships: personal, professional
2- Midlife transition (menopause, career-related challenges, identity, changes in family and social roles and connections, emotional and cognitive changes, body image, meaning and purpose in life).
3- Victim Support Services: all types of trauma
4- Career coaching: career change, transition, adjustment, performance improvement, midlife and retirement transition.
Online Therapists
I offer a range of services that cover all aspects of personal and life counselling, relationship & couples counselling, pre-marital counselling, career counselling and grief counselling. By offering counselling and therapeutic solutions, both in person and virtually, we’re here we’re here to help you bring about the change you’re looking for. I can offer support to NDIS self managed & plan managed clients. I have both in person clinics and virtual options for all appointments.
I offer a range of services that cover all aspects of personal and life counselling, relationship & couples counselling, pre-marital counselling, career counselling and grief counselling. By offering counselling and therapeutic solutions, both in person and virtually, we’re here we’re here to help you bring about the change you’re looking for. I can offer support to NDIS self managed & plan managed clients. I have both in person clinics and virtual options for all appointments.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
Lana brings a rich and integrative skill set to her therapeutic work, drawing from both evidence-based psychological approaches & creative, embodied practices. Her training in Social Work provides a strong foundation in trauma-informed, relational, and systemic practice, enabling her to support individuals, couples, and families with sensitivity to the broader contexts of their lives.Through her Masters in Drama and Movement Therapy, Lana incorporates creative and body-based methods that help clients access emotions, memories, and insights that may be difficult to express through words alone.
Lana brings a rich and integrative skill set to her therapeutic work, drawing from both evidence-based psychological approaches & creative, embodied practices. Her training in Social Work provides a strong foundation in trauma-informed, relational, and systemic practice, enabling her to support individuals, couples, and families with sensitivity to the broader contexts of their lives.Through her Masters in Drama and Movement Therapy, Lana incorporates creative and body-based methods that help clients access emotions, memories, and insights that may be difficult to express through words alone.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
I bring maturity and life experience to my therapeutic work, and see clients from a diverse range of backgrounds and ages. I see clients for anxiety, depression, anger, emotion regulation issues, relationship and family issues, social issues, etc.
I bring maturity and life experience to my therapeutic work, and see clients from a diverse range of backgrounds and ages. I see clients for anxiety, depression, anger, emotion regulation issues, relationship and family issues, social issues, etc.
Many parents and young people reach out when adolescence or early adulthood begins to feel overwhelming, and emotions become difficult to manage alone. I offer a safe, supportive space where teenagers and young adults can feel understood and accepted, without pressure to have everything figured out. Together, we explore what may be contributing to their distress, build practical coping skills, and support the development of confidence, emotional balance, and self-acceptance.
Many parents and young people reach out when adolescence or early adulthood begins to feel overwhelming, and emotions become difficult to manage alone. I offer a safe, supportive space where teenagers and young adults can feel understood and accepted, without pressure to have everything figured out. Together, we explore what may be contributing to their distress, build practical coping skills, and support the development of confidence, emotional balance, and self-acceptance.
If you’re feeling overwhelmed by stress, anxiety, or depression, or if you’ve experienced trauma that feels difficult to put into words, you’re not alone — and you don’t have to face it alone.
I work with people who often feel stuck, shut down, or disconnected, especially those who’ve lived through trauma or complex life experiences. Together, we’ll use art and creativity to help you reconnect with your inner world, process difficult emotions, and find new ways forward — at your own pace.
If you’re feeling overwhelmed by stress, anxiety, or depression, or if you’ve experienced trauma that feels difficult to put into words, you’re not alone — and you don’t have to face it alone.
I work with people who often feel stuck, shut down, or disconnected, especially those who’ve lived through trauma or complex life experiences. Together, we’ll use art and creativity to help you reconnect with your inner world, process difficult emotions, and find new ways forward — at your own pace.
Nearby Women's Issues Therapists Searches for Lithgow
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.