Teachers Health Psychologists and Therapists in Lithgow, NSW
Experienced, practical therapy for people who seem to be coping on the outside, but are exhausted from carrying a lot. For more than 15 years, I’ve supported adults, young people and families across mental health, education, trauma-informed care and neurodiversity. I understand how school, work, family relationships and systems can shape wellbeing, self-confidence, identity and the ways we learn to cope. I help people understand themselves more clearly and build lives that fit better. I work well with people who spend a lot of energy holding things together, and who want therapy that feels safe, respectful and genuinely useful.
Experienced, practical therapy for people who seem to be coping on the outside, but are exhausted from carrying a lot. For more than 15 years, I’ve supported adults, young people and families across mental health, education, trauma-informed care and neurodiversity. I understand how school, work, family relationships and systems can shape wellbeing, self-confidence, identity and the ways we learn to cope. I help people understand themselves more clearly and build lives that fit better. I work well with people who spend a lot of energy holding things together, and who want therapy that feels safe, respectful and genuinely useful.
Are you feeling overwhelmed by stress, anxiety, panic attacks, or depression?
Perhaps you're coping with the loss of a loved one, or carrying unresolved trauma from the past that has led to PTSD. These experiences can feel isolating and intense—and seeking support can be a brave yet daunting step.
I offer individually tailored therapeutic support, designed to help you navigate these challenges with compassion and care.
Are you feeling overwhelmed by stress, anxiety, panic attacks, or depression?
Perhaps you're coping with the loss of a loved one, or carrying unresolved trauma from the past that has led to PTSD. These experiences can feel isolating and intense—and seeking support can be a brave yet daunting step.
I offer individually tailored therapeutic support, designed to help you navigate these challenges with compassion and care.
As a Psychologist and Somatic Psychotherapist with specialized training in Sensorimotor Psychotherapy, Internal Family Systems, EMDR, Deep Brain Reorienting and Jungian Sandplay, my focus is on working with clients who are active participants in their healing. By integrating various therapeutic modalities, I aim to partner people in navigating and healing from a wide range of issues including trauma and dissociative responses. My approach is holistic and emphasises the interconnectedness of mind and body in the journey toward self-discovery and authenticity.
As a Psychologist and Somatic Psychotherapist with specialized training in Sensorimotor Psychotherapy, Internal Family Systems, EMDR, Deep Brain Reorienting and Jungian Sandplay, my focus is on working with clients who are active participants in their healing. By integrating various therapeutic modalities, I aim to partner people in navigating and healing from a wide range of issues including trauma and dissociative responses. My approach is holistic and emphasises the interconnectedness of mind and body in the journey toward self-discovery and authenticity.
More Therapists Nearby
At A Grounded Nature, we believe all people have the innate ability to heal and achieve therapeutic goals. A grounded nature supports you to lead an authentic life and have healthy connections with other people. We aim to break cycles of intergenerational pain and trauma. If you, or someone you care for would like to take the next steps, get in contact.
At A Grounded Nature, we believe all people have the innate ability to heal and achieve therapeutic goals. A grounded nature supports you to lead an authentic life and have healthy connections with other people. We aim to break cycles of intergenerational pain and trauma. If you, or someone you care for would like to take the next steps, get in contact.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
Online Therapists
30+ yrs experience providing support for neurodivergent adults identifying as Autistic, ADHD or living with Tourettes through a neurodiversity-affirming lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis, be looking to build personal capacity, manage stress, and develop supportive relationships. They may also experience other disabling conditions related to their neurodivergence. Supporting individuals & relationships, queer folk, and disabled clients. Poly, Ethical Non-Monogamous (ENM) & Relationship Anarchy (RA) relationship styles welcome. Queer & Trans affirming.
30+ yrs experience providing support for neurodivergent adults identifying as Autistic, ADHD or living with Tourettes through a neurodiversity-affirming lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis, be looking to build personal capacity, manage stress, and develop supportive relationships. They may also experience other disabling conditions related to their neurodivergence. Supporting individuals & relationships, queer folk, and disabled clients. Poly, Ethical Non-Monogamous (ENM) & Relationship Anarchy (RA) relationship styles welcome. Queer & Trans affirming.
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
I see people seeking to better understand themselves, seeking self growth and wanting to change unhelpful patterns in their life. I integrative various therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. This integrative, longer term therapy results in clarified understanding of self, relationships and ability to live a fulfilled life with meaning.
I see people seeking to better understand themselves, seeking self growth and wanting to change unhelpful patterns in their life. I integrative various therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. This integrative, longer term therapy results in clarified understanding of self, relationships and ability to live a fulfilled life with meaning.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
Hi, have you been experiencing anxiety, panic, depression, adjustment disorder / stress, anger, PTSD, burnout, sleep problems,
Hi, have you been experiencing anxiety, panic, depression, adjustment disorder / stress, anger, PTSD, burnout, sleep problems,
Hi there, I'm Kate (she/her) and I provide unconventional counselling for unconventional teens and young adults. Helping you to claim space in society as your authentic self, without compromising who you are. I specialise in youth mental health, LGBTQI+ specific counselling; and childhood trauma. Counselling with me can look like a lot of different things. It can involve learning new coping strategies; working through trauma; helping you to set boundaries; exploring identity and befriending parts of yourself that have been unsupported; finding the path that's right for you in a world of social norms and expectations.
Hi there, I'm Kate (she/her) and I provide unconventional counselling for unconventional teens and young adults. Helping you to claim space in society as your authentic self, without compromising who you are. I specialise in youth mental health, LGBTQI+ specific counselling; and childhood trauma. Counselling with me can look like a lot of different things. It can involve learning new coping strategies; working through trauma; helping you to set boundaries; exploring identity and befriending parts of yourself that have been unsupported; finding the path that's right for you in a world of social norms and expectations.
Life's journey is often filled with challenges – stress, anxiety, past traumas, and limiting beliefs can cast long shadows on our well-being and happiness. At the heart of my practice lies the belief that our thoughts and emotions profoundly shape our experiences. As an accredited Clinical Psychotherapist, EMDR Practitioner, Hypnotherapist, Clinical Supervisor, NLP Trainer, Time Line Therapy Practitioner, and Life Coach, I guide individuals on a path of self-discovery and transformation. Through a holistic approach, I integrate a range of therapeutic modalities to address the root causes of your emotional and mental challenges.
Life's journey is often filled with challenges – stress, anxiety, past traumas, and limiting beliefs can cast long shadows on our well-being and happiness. At the heart of my practice lies the belief that our thoughts and emotions profoundly shape our experiences. As an accredited Clinical Psychotherapist, EMDR Practitioner, Hypnotherapist, Clinical Supervisor, NLP Trainer, Time Line Therapy Practitioner, and Life Coach, I guide individuals on a path of self-discovery and transformation. Through a holistic approach, I integrate a range of therapeutic modalities to address the root causes of your emotional and mental challenges.
David treats depression and other mood disorders, anxiety, eating disorders, trauma, loss, grief and bereavement with a strong focus on trauma-informed therapy. With eating disorders, David may be included on a GP Eating Disorder Plan. He works with clients who have experienced significant emotional or relational trauma, guiding them to process difficult life events and develop self-safety towards a better quality of life.
Having worked in diverse settings, from public mental health services to private practice, David has extensive experience with adolescents, and families facing complex mental health and relationship challenges.
David treats depression and other mood disorders, anxiety, eating disorders, trauma, loss, grief and bereavement with a strong focus on trauma-informed therapy. With eating disorders, David may be included on a GP Eating Disorder Plan. He works with clients who have experienced significant emotional or relational trauma, guiding them to process difficult life events and develop self-safety towards a better quality of life.
Having worked in diverse settings, from public mental health services to private practice, David has extensive experience with adolescents, and families facing complex mental health and relationship challenges.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
Are you feeling worried, confused, or overwhelmed about your child’s emotional wellbeing, or struggling with the intense transitions of early parenthood? Maybe you've been trying your hardest every day, yet nothing seems to make a lasting difference. As an Accredited Mental Health Social Worker holding a Master of Couple and Family Therapy, I provide compassionate, holistic care from conception to age 12 in Liverpool. Backed by over 20 years of experience, I focus on restoring safety and regulation to your family's nervous system so behaviour, confidence, and connection can naturally shift. Medicare rebates available.
Are you feeling worried, confused, or overwhelmed about your child’s emotional wellbeing, or struggling with the intense transitions of early parenthood? Maybe you've been trying your hardest every day, yet nothing seems to make a lasting difference. As an Accredited Mental Health Social Worker holding a Master of Couple and Family Therapy, I provide compassionate, holistic care from conception to age 12 in Liverpool. Backed by over 20 years of experience, I focus on restoring safety and regulation to your family's nervous system so behaviour, confidence, and connection can naturally shift. Medicare rebates available.
You may be carrying pain that's hard to put into words. Perhaps it's the echo of past trauma, the fog of anxiety or depression, or the quiet ache of grief that doesn't seem to shift. Maybe you've spent years trying to hold everything together, all while feeling like you're falling apart inside. You're tired—of the overthinking, the emotional numbness, the disconnect in your relationships, the constant inner critic. You long for relief, but more than that, you want clarity, self-compassion, and a sense of wholeness. That's where we begin.
You may be carrying pain that's hard to put into words. Perhaps it's the echo of past trauma, the fog of anxiety or depression, or the quiet ache of grief that doesn't seem to shift. Maybe you've spent years trying to hold everything together, all while feeling like you're falling apart inside. You're tired—of the overthinking, the emotional numbness, the disconnect in your relationships, the constant inner critic. You long for relief, but more than that, you want clarity, self-compassion, and a sense of wholeness. That's where we begin.
At the heart of my counselling practice is my capacity for deep listening, compassion, empathy, and developing a trusting therapeutic relationship. I am mindful that people lead busy lives and are investing time and money into counselling. Therefore, my aim is to provide impactful counselling that will enable you to achieve what you need, in the minimum number of sessions. I work with individual clients from diverse backgrounds whose emotional, psychological, or behavioural functioning is impacted by life circumstances.
At the heart of my counselling practice is my capacity for deep listening, compassion, empathy, and developing a trusting therapeutic relationship. I am mindful that people lead busy lives and are investing time and money into counselling. Therefore, my aim is to provide impactful counselling that will enable you to achieve what you need, in the minimum number of sessions. I work with individual clients from diverse backgrounds whose emotional, psychological, or behavioural functioning is impacted by life circumstances.
I’m a registered psychologist in Bondi Junction and Summer Hill, offering a calm, nurturing space for women who are tired of being strong. I support high-functioning women who feel burnt out from holding everything together — mothers who never stop giving, career women with heavy workloads, and many trying to do both while feeling exhausted inside. You look capable on the outside, but inside you feel anxious, overwhelmed and running on empty. If that’s you, you’re not alone — and you don’t have to keep coping quietly.
I’m a registered psychologist in Bondi Junction and Summer Hill, offering a calm, nurturing space for women who are tired of being strong. I support high-functioning women who feel burnt out from holding everything together — mothers who never stop giving, career women with heavy workloads, and many trying to do both while feeling exhausted inside. You look capable on the outside, but inside you feel anxious, overwhelmed and running on empty. If that’s you, you’re not alone — and you don’t have to keep coping quietly.
Real transformation isn't about 'fixing' yourself; it’s about finally feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, and safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
Real transformation isn't about 'fixing' yourself; it’s about finally feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, and safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!