Life Coaching Psychologists and Therapists in Lithgow, NSW
No single method fits every person, and I'm not interested in applying manualised frameworks and formulas to something as unique as your life.
Hi, I'm Curtis, a psychologist and psychotherapist working from the Blue Mountains, in-person and online.
Often the things that bring us to therapy are the very things we've spent years trying to outrun. Sometimes it's a crisis. Sometimes just a quiet sense that something isn't working. Whatever brings you here, I want you to know that what you're experiencing makes sense, and that real change is possible. My approach is integrative and holistic. I work with you as a whole person, your inner world, your body, your relationships, your sense of meaning and identity. I target core issues, rather than treating a set of symptoms.
No single method fits every person, and I'm not interested in applying manualised frameworks and formulas to something as unique as your life.
Hi, I'm Curtis, a psychologist and psychotherapist working from the Blue Mountains, in-person and online.
Often the things that bring us to therapy are the very things we've spent years trying to outrun. Sometimes it's a crisis. Sometimes just a quiet sense that something isn't working. Whatever brings you here, I want you to know that what you're experiencing makes sense, and that real change is possible. My approach is integrative and holistic. I work with you as a whole person, your inner world, your body, your relationships, your sense of meaning and identity. I target core issues, rather than treating a set of symptoms.
My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy (ACT), bereavement counselling, nature therapy and somatic coaching.
My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy (ACT), bereavement counselling, nature therapy and somatic coaching.
Are you feeling overwhelmed by stress, anxiety, panic attacks, or depression?
Perhaps you're coping with the loss of a loved one, or carrying unresolved trauma from the past that has led to PTSD. These experiences can feel isolating and intense—and seeking support can be a brave yet daunting step.
I offer individually tailored therapeutic support, designed to help you navigate these challenges with compassion and care.
Are you feeling overwhelmed by stress, anxiety, panic attacks, or depression?
Perhaps you're coping with the loss of a loved one, or carrying unresolved trauma from the past that has led to PTSD. These experiences can feel isolating and intense—and seeking support can be a brave yet daunting step.
I offer individually tailored therapeutic support, designed to help you navigate these challenges with compassion and care.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist.
I bring over a decade of Telehealth experience, postgrad studies, and am close to completing a master's in psychotherapy and counselling. I am the owner of the Australian Mental Health Model where a team of 5 therapists offer various therapy approaches, in online sessions. Offering various therapists guarantees complete confidentiality.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist.
I bring over a decade of Telehealth experience, postgrad studies, and am close to completing a master's in psychotherapy and counselling. I am the owner of the Australian Mental Health Model where a team of 5 therapists offer various therapy approaches, in online sessions. Offering various therapists guarantees complete confidentiality.
More Therapists Nearby
Whether it's anxiety, depression, trauma, relationship issues, life transitions, grief or other 'stuck' places, I believe there is a way to come to a healthier mental-emotional equilibrium.
22-years experience as a Naturopath and 7-years in career change into Psychology has given me a deep understanding of the human mind-body. Hence, my approach is eclectic and holistic.
Whether it's anxiety, depression, trauma, relationship issues, life transitions, grief or other 'stuck' places, I believe there is a way to come to a healthier mental-emotional equilibrium.
22-years experience as a Naturopath and 7-years in career change into Psychology has given me a deep understanding of the human mind-body. Hence, my approach is eclectic and holistic.
Online Therapists
For over 10 years my experience and training has focused on adding value to the lives of those who seek to enrich their quality and experience of life.
I harness my collective training in the Cognitive, Behavioural and Acceptance Commitment Therapies to customise your treatment plan or coaching objectives. This involves a client-centred approach guided by your values, building psychological flexibility and promoting workable action to achieve your personal/professional and mental health treatment goals.
For over 10 years my experience and training has focused on adding value to the lives of those who seek to enrich their quality and experience of life.
I harness my collective training in the Cognitive, Behavioural and Acceptance Commitment Therapies to customise your treatment plan or coaching objectives. This involves a client-centred approach guided by your values, building psychological flexibility and promoting workable action to achieve your personal/professional and mental health treatment goals.
Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as mens stuff, trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, life transitions and spiritual emergencies...
To see for yourself, know for yourself... through engaging in therapy designed especially for you to build a connection with your higher wisdom, allows clients to get in touch with their authentic selves, function with greater wholeness and increased wellbeing, free from past restrictions.
Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as mens stuff, trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, life transitions and spiritual emergencies...
To see for yourself, know for yourself... through engaging in therapy designed especially for you to build a connection with your higher wisdom, allows clients to get in touch with their authentic selves, function with greater wholeness and increased wellbeing, free from past restrictions.
And this is what I offer - a safe space to start your journey of empowerment to create the life you want.
My therapy style is client focussed, warm and insightful. I provide practical strategies for clients to develop greater self awareness and resilience so they can create positive change in their lives. Over-arching this, my primary intention is that clients leave having felt safe, heard and encouraged.
And this is what I offer - a safe space to start your journey of empowerment to create the life you want.
My therapy style is client focussed, warm and insightful. I provide practical strategies for clients to develop greater self awareness and resilience so they can create positive change in their lives. Over-arching this, my primary intention is that clients leave having felt safe, heard and encouraged.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
I'm a Master's qualified, ACA-registered Counsellor with additional training in crisis support, wellness coaching, and a background in Human Movement and Health Science.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
I'm a Master's qualified, ACA-registered Counsellor with additional training in crisis support, wellness coaching, and a background in Human Movement and Health Science.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
I am a warm and professional Counsellor and Accredited Mental Health Social Worker with extensive experience providing counselling support. I provide therapy through mental health plans and offer sessions that are rebated, leaving you with a gap of only $77.76 per session! If you prefer to skip the doctor visit and mental health plan, private pay is available for an immediate start. I use an integrated person-centred approach to my counselling to support my clients. I hold particular interest in working with people to overcome stress, anxiety, depression, grief, relationship issues, trauma and alcohol and drug issues.
I am a warm and professional Counsellor and Accredited Mental Health Social Worker with extensive experience providing counselling support. I provide therapy through mental health plans and offer sessions that are rebated, leaving you with a gap of only $77.76 per session! If you prefer to skip the doctor visit and mental health plan, private pay is available for an immediate start. I use an integrated person-centred approach to my counselling to support my clients. I hold particular interest in working with people to overcome stress, anxiety, depression, grief, relationship issues, trauma and alcohol and drug issues.
Dr Salena is a warm and dedicated Clinical and Counselling Psychologist committed to supporting individuals with anxiety, depression, stress, trauma, OCD, relationship difficulties, self-esteem concerns, and broader emotional wellbeing. She also has extensive expertise in eating disorders and body image concerns.
With more than 20 years of experience across Australia and the UK, Dr Salena brings a depth of clinical knowledge grounded in evidence-based practice. Her therapeutic approach is both insightful and practical, ensuring that each session offers meaningful understanding as well as practical skills for everyday applicability.
Dr Salena is a warm and dedicated Clinical and Counselling Psychologist committed to supporting individuals with anxiety, depression, stress, trauma, OCD, relationship difficulties, self-esteem concerns, and broader emotional wellbeing. She also has extensive expertise in eating disorders and body image concerns.
With more than 20 years of experience across Australia and the UK, Dr Salena brings a depth of clinical knowledge grounded in evidence-based practice. Her therapeutic approach is both insightful and practical, ensuring that each session offers meaningful understanding as well as practical skills for everyday applicability.
Our work provides a safe and reflective space to navigate life's challenges, foster personal growth, and reconnect with purpose, authenticity, and lasting change.
We support adults, adolescents, and families impacted by family, domestic, and sexual violence (FDSV), trauma, relationship difficulties, and life transitions. Blossoming Minds Therapy is registered with NSW Victim Services (DCJ), offering trauma-informed counselling that fosters safety, recovery, resilience, and meaningful change.
Our work provides a safe and reflective space to navigate life's challenges, foster personal growth, and reconnect with purpose, authenticity, and lasting change.
We support adults, adolescents, and families impacted by family, domestic, and sexual violence (FDSV), trauma, relationship difficulties, and life transitions. Blossoming Minds Therapy is registered with NSW Victim Services (DCJ), offering trauma-informed counselling that fosters safety, recovery, resilience, and meaningful change.
Whether you're struggling with anxiety, stress, relationship challenges, past trauma including abuse and sexual abuse, or navigating a major life transition, you're not alone.
I integrate Somatic Trauma Therapies with a deep understanding of how our mental health and the body work together, incorporating somatic techniques to help you process and let go of emotions supporting you to feel lighter. I specialise in working with adults, teens, children, and families, supporting them through life’s ups and downs and to find the joy.
Whether you're struggling with anxiety, stress, relationship challenges, past trauma including abuse and sexual abuse, or navigating a major life transition, you're not alone.
I integrate Somatic Trauma Therapies with a deep understanding of how our mental health and the body work together, incorporating somatic techniques to help you process and let go of emotions supporting you to feel lighter. I specialise in working with adults, teens, children, and families, supporting them through life’s ups and downs and to find the joy.
I work integratively across trauma, anxiety, mood, relationship difficulties, and life transitions to help build clarity, resilience, and actionable strategies.
I’m a Clinical Psychologist with more than 15 years’ experience working with adults and couples using attachment-informed and trauma-focused therapies, including EMDR Therapy. Whether you’re seeking emotional support, assessment and diagnosis, or research-backed ways to heal past wounds, break reactive patterns, and create lasting change, I’m here to help.
My aim is to provide a safe, non-judgmental space where you can feel truly seen, understood, and empowered to make meaningful progress on your healing journey.
I am an Accredited Practitioner (EMDR Association of Australia) and Psychology Board (PsyBA) Approved Supervisor.
I work integratively across trauma, anxiety, mood, relationship difficulties, and life transitions to help build clarity, resilience, and actionable strategies.
I’m a Clinical Psychologist with more than 15 years’ experience working with adults and couples using attachment-informed and trauma-focused therapies, including EMDR Therapy. Whether you’re seeking emotional support, assessment and diagnosis, or research-backed ways to heal past wounds, break reactive patterns, and create lasting change, I’m here to help.
My aim is to provide a safe, non-judgmental space where you can feel truly seen, understood, and empowered to make meaningful progress on your healing journey.
I am an Accredited Practitioner (EMDR Association of Australia) and Psychology Board (PsyBA) Approved Supervisor.
You're looking for guidance to see anew and navigate life's challenges.
I am here to help you conquer emotional obstacles, change behaviours, and navigate challenges. With personalised guidance and practical tools, I address issues like anxiety and addictions. My goal is to spark growth, renew vitality, and foster purpose.
You're looking for guidance to see anew and navigate life's challenges.
I am here to help you conquer emotional obstacles, change behaviours, and navigate challenges. With personalised guidance and practical tools, I address issues like anxiety and addictions. My goal is to spark growth, renew vitality, and foster purpose.
Dr Trish: Somatic IFS. Clinical Psychotherapist
Psychotherapist, PACFA
2 Endorsed
Lane Cove North, NSW 2066
I support those suffering from anxiety, trauma and life burnout.
I work with the whole person and their experiences by using the modalities of Processwork, IFS and Somatic Psychotherapy. I am also a Yoga Teacher and incorporate Yoga Therapy into my practice.
I support those suffering from anxiety, trauma and life burnout.
I work with the whole person and their experiences by using the modalities of Processwork, IFS and Somatic Psychotherapy. I am also a Yoga Teacher and incorporate Yoga Therapy into my practice.
Do you have a particular life obstacle you’re trying to overcome?
I work in an active, 'future focused' way. I believe in giving the past the attention is deserves, but moving forward, and making a better future. I come from a background in Cognitive Behavioural Therapy, and mainly utilise Acceptance and Commitment Therapy techniques in my treatment.
Do you have a particular life obstacle you’re trying to overcome?
I work in an active, 'future focused' way. I believe in giving the past the attention is deserves, but moving forward, and making a better future. I come from a background in Cognitive Behavioural Therapy, and mainly utilise Acceptance and Commitment Therapy techniques in my treatment.
I'm a male counsellor with a commitment to helping men talk about their life goals, challenges & problems.
There can be times in life when it can be helpful to talk with someone who isn't part of the situation. That's where a professional counsellor can help, providing you with a safe, confidential and supportive space to talk about "where you're at" in life. Whatever the story, I'm here to listen and support you.
I'm a male counsellor with a commitment to helping men talk about their life goals, challenges & problems.
There can be times in life when it can be helpful to talk with someone who isn't part of the situation. That's where a professional counsellor can help, providing you with a safe, confidential and supportive space to talk about "where you're at" in life. Whatever the story, I'm here to listen and support you.
At Bridges Counselling, our team of psychologists, social workers, and counsellors brings expertise in mental health, trauma, and relationships.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
With clinics in both Parramatta and Norwest plus Telehealth options, we make counselling accessible, supportive, and convenient, helping clients feel understood, empowered, and guided toward meaningful, lasting change.
At Bridges Counselling, our team of psychologists, social workers, and counsellors brings expertise in mental health, trauma, and relationships.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
With clinics in both Parramatta and Norwest plus Telehealth options, we make counselling accessible, supportive, and convenient, helping clients feel understood, empowered, and guided toward meaningful, lasting change.
Nearby Life Coaching Therapists Searches for Lithgow
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.