Dialectical Behaviour (DBT) Psychologists and Therapists in Lithgow, NSW
Georgie draws on evidence-based interventions including Cognitive Behavioural Therapy (CBT, including trauma-focused CBT), Dialectical Behaviour Therapy ( DBT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Georgie is a Clinical Psychologist and Board-approved supervisor based in Katoomba, Blue Mountains NSW. She works with adults experiencing difficulties related to trauma, emotional regulation, mood and anxiety, and interpersonal patterns.
Georgie's approach is trauma-informed, neuroaffirming, collaborative, non-judgmental, and sometimes infused with gentle humour. She supports clients to understand how stress and trauma affect the body and brain, and to develop practical ways to improve regulation, relationships, and day-to-day functioning.
Georgie draws on evidence-based interventions including Cognitive Behavioural Therapy (CBT, including trauma-focused CBT), Dialectical Behaviour Therapy ( DBT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Georgie is a Clinical Psychologist and Board-approved supervisor based in Katoomba, Blue Mountains NSW. She works with adults experiencing difficulties related to trauma, emotional regulation, mood and anxiety, and interpersonal patterns.
Georgie's approach is trauma-informed, neuroaffirming, collaborative, non-judgmental, and sometimes infused with gentle humour. She supports clients to understand how stress and trauma affect the body and brain, and to develop practical ways to improve regulation, relationships, and day-to-day functioning.
Hi, I'm Curtis, a psychologist and psychotherapist working from the Blue Mountains, in-person and online.
Often the things that bring us to therapy are the very things we've spent years trying to outrun. Sometimes it's a crisis. Sometimes just a quiet sense that something isn't working. Whatever brings you here, I want you to know that what you're experiencing makes sense, and that real change is possible. My approach is integrative and holistic. I work with you as a whole person, your inner world, your body, your relationships, your sense of meaning and identity. I target core issues, rather than treating a set of symptoms.
Hi, I'm Curtis, a psychologist and psychotherapist working from the Blue Mountains, in-person and online.
Often the things that bring us to therapy are the very things we've spent years trying to outrun. Sometimes it's a crisis. Sometimes just a quiet sense that something isn't working. Whatever brings you here, I want you to know that what you're experiencing makes sense, and that real change is possible. My approach is integrative and holistic. I work with you as a whole person, your inner world, your body, your relationships, your sense of meaning and identity. I target core issues, rather than treating a set of symptoms.
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
More Therapists Nearby
Treatment approaches may include CBT, Trauma-Focused CBT, EMDR, Mindfulness, DBT, ACT, Interpersonal Psychotherapy, Cognitive Processing Therapy, and Motivational Interviewing.
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
Treatment approaches may include CBT, Trauma-Focused CBT, EMDR, Mindfulness, DBT, ACT, Interpersonal Psychotherapy, Cognitive Processing Therapy, and Motivational Interviewing.
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
At A Grounded Nature, we believe all people have the innate ability to heal and achieve therapeutic goals. A grounded nature supports you to lead an authentic life and have healthy connections with other people. We aim to break cycles of intergenerational pain and trauma. If you, or someone you care for would like to take the next steps, get in contact.
At A Grounded Nature, we believe all people have the innate ability to heal and achieve therapeutic goals. A grounded nature supports you to lead an authentic life and have healthy connections with other people. We aim to break cycles of intergenerational pain and trauma. If you, or someone you care for would like to take the next steps, get in contact.
Over 20 years of international working experience as a clinical counsellor, career specialist, nurse, lecturer/researcher with a unique blend of knowledge in mental health and career development.
Main specialties:
1- Relationships: personal, professional
2- Midlife transition (menopause, career-related challenges, identity, changes in family and social roles and connections, emotional and cognitive changes, body image, meaning and purpose in life).
3- Victim Support Services: all types of trauma
4- Career coaching: career change, transition, adjustment, performance improvement, midlife and retirement transition.
Over 20 years of international working experience as a clinical counsellor, career specialist, nurse, lecturer/researcher with a unique blend of knowledge in mental health and career development.
Main specialties:
1- Relationships: personal, professional
2- Midlife transition (menopause, career-related challenges, identity, changes in family and social roles and connections, emotional and cognitive changes, body image, meaning and purpose in life).
3- Victim Support Services: all types of trauma
4- Career coaching: career change, transition, adjustment, performance improvement, midlife and retirement transition.
Online Therapists
I offer practical, evidence-based therapy using CBT, ACT, DBT and schema-informed approaches.
I offer practical, evidence-based therapy using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT) and schema-informed approaches. My work focuses on helping you understand patterns, manage difficult emotions, reduce overthinking and build resilience.
I offer practical, evidence-based therapy using CBT, ACT, DBT and schema-informed approaches.
I offer practical, evidence-based therapy using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT) and schema-informed approaches. My work focuses on helping you understand patterns, manage difficult emotions, reduce overthinking and build resilience.
Using evidence-based approaches like CBT, ACT, DBT, and Emotionally Focused Therapy for couples, I’ll help you build practical skills and move forward with confidence.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
Using evidence-based approaches like CBT, ACT, DBT, and Emotionally Focused Therapy for couples, I’ll help you build practical skills and move forward with confidence.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
My work involves a range of approaches ( DBT, ACT, Attachment theory, CBT etc) but I primarily adopt an integrative approach; meaning that the therapeutic approach is tailored to you and your specific needs and goals.
Life can be a little wild and we all need help from time to time. Whether you're navigating a recent ADHD diagnosis, feeling stressed/burnt out or wanting to set better boundaries with others (and yourself), I'm here to support you.
I'm especially passionate about working with ADHD and Autism in women and non-binary folks & supporting them to create a life and routine that works with their brain rather than against it. Together, we can create practical strategies that make sense for your life.
I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
My work involves a range of approaches ( DBT, ACT, Attachment theory, CBT etc) but I primarily adopt an integrative approach; meaning that the therapeutic approach is tailored to you and your specific needs and goals.
Life can be a little wild and we all need help from time to time. Whether you're navigating a recent ADHD diagnosis, feeling stressed/burnt out or wanting to set better boundaries with others (and yourself), I'm here to support you.
I'm especially passionate about working with ADHD and Autism in women and non-binary folks & supporting them to create a life and routine that works with their brain rather than against it. Together, we can create practical strategies that make sense for your life.
I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
Enquire via my linked website - I am a clinical psychologist, focusing on child/adolescent treatment (I see adult clients as well), including assessment, treatment and management of behavioural & emotional issues, often involving ADHD, autism and anxiety.
I have an engaging, silly & charismatic style that kids tend to enjoy and a down-to-earth, light-hearted & matter-of-fact approach that parents and teens typically respond well to. Self or plan managed NDIS clients welcomed. Medicare rebates available.
Enquire via my linked website - I am a clinical psychologist, focusing on child/adolescent treatment (I see adult clients as well), including assessment, treatment and management of behavioural & emotional issues, often involving ADHD, autism and anxiety.
I have an engaging, silly & charismatic style that kids tend to enjoy and a down-to-earth, light-hearted & matter-of-fact approach that parents and teens typically respond well to. Self or plan managed NDIS clients welcomed. Medicare rebates available.
I like to take a psychodynamic approach, often relying on the foundations of Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy ( DBT).
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
I like to take a psychodynamic approach, often relying on the foundations of Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy ( DBT).
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
I utilise a range of evidence-based treatments including Cognitive Behavioural Therapy, Schema Therapy and Dialectical Behavioural Therapy, tailored to the individual and their goals.
Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
I utilise a range of evidence-based treatments including Cognitive Behavioural Therapy, Schema Therapy and Dialectical Behavioural Therapy, tailored to the individual and their goals.
Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
My approach integrates various therapeutic frameworks, including attachment theory, Psycho-dynamic, Humanistic, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy ( DBT).
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
My approach integrates various therapeutic frameworks, including attachment theory, Psycho-dynamic, Humanistic, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy ( DBT).
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
I work with adults navigating trauma and complex trauma, including attachment trauma. Many of the people I see come in because of what trauma looks like day to day — perfectionism, burnout, people-pleasing, anxiety, or relationship patterns that keep repeating. Others come in through GP referral with more acute presentations.
My main approach is Internal Family Systems (IFS), alongside Schema Therapy, ACT and CBT. Together we work to understand the patterns keeping you stuck, build a clearer sense of what matters to you, and find ways forward that feel sustainable — so you can feel less driven by old patterns and more like yourself.
I work with adults navigating trauma and complex trauma, including attachment trauma. Many of the people I see come in because of what trauma looks like day to day — perfectionism, burnout, people-pleasing, anxiety, or relationship patterns that keep repeating. Others come in through GP referral with more acute presentations.
My main approach is Internal Family Systems (IFS), alongside Schema Therapy, ACT and CBT. Together we work to understand the patterns keeping you stuck, build a clearer sense of what matters to you, and find ways forward that feel sustainable — so you can feel less driven by old patterns and more like yourself.
I work with children and adolescents experiencing emotional, behavioural, or social challenges that affect their confidence, relationships, and school life. Using a client-centred approach, I provide personalised support to help them build coping skills, improve emotional regulation, and develop positive social connections. With over ten years of experience across diverse settings, I’m passionate about empowering young clients to thrive and reach their full potential.
I work with children and adolescents experiencing emotional, behavioural, or social challenges that affect their confidence, relationships, and school life. Using a client-centred approach, I provide personalised support to help them build coping skills, improve emotional regulation, and develop positive social connections. With over ten years of experience across diverse settings, I’m passionate about empowering young clients to thrive and reach their full potential.
Recognizing the uniqueness of every client's story and experiences, I view my clients as both teachers and students. Together, we form a collaborative alliance aimed at achieving your desired outcome through a holistic and mindfulness-based approach. My primary objective is to facilitate conscious awareness, assist in breaking unhelpful patterns, support the connection to one's true inner self, and foster a fulfilling life. I find great humility and satisfaction in working with individuals who actively seek wholeness, regardless of their circumstances.
Recognizing the uniqueness of every client's story and experiences, I view my clients as both teachers and students. Together, we form a collaborative alliance aimed at achieving your desired outcome through a holistic and mindfulness-based approach. My primary objective is to facilitate conscious awareness, assist in breaking unhelpful patterns, support the connection to one's true inner self, and foster a fulfilling life. I find great humility and satisfaction in working with individuals who actively seek wholeness, regardless of their circumstances.
Counselling, Coaching & Wellbeing – Supporting Individuals, Families & Groups & Organisations (EAP) !
As a fully qualified and registered Counsellor with over 10 years’ experience across counselling, wellbeing, fitness, and health settings, I support people navigating overwhelm, burnout, feeling stuck, anxiety, and life transitions, as well as those seeking greater clarity, balance, and connection in their lives.
Taking the step to seek support can feel daunting. My approach is collaborative, strengths-based, and trauma-informed, offering a safe and supportive space to explore your experiences at your own pace.
Counselling, Coaching & Wellbeing – Supporting Individuals, Families & Groups & Organisations (EAP) !
As a fully qualified and registered Counsellor with over 10 years’ experience across counselling, wellbeing, fitness, and health settings, I support people navigating overwhelm, burnout, feeling stuck, anxiety, and life transitions, as well as those seeking greater clarity, balance, and connection in their lives.
Taking the step to seek support can feel daunting. My approach is collaborative, strengths-based, and trauma-informed, offering a safe and supportive space to explore your experiences at your own pace.
Drawing on EMDR, mindfulness, DBT, and narrative therapy, I help clients better understand themselves, build resilience, and create meaningful change.
Welcome to You are Here Therapy.
Some people call it trauma. Others call it a difficult experience or a painful chapter they can't seem to move past. Whatever you call it, its effects can linger, shaping how you see yourself, relate to others, and navigate life.
Sometimes it's a current stressor that feels overwhelming. Sometimes it's the past showing up in the present. I support adults of all backgrounds and genders, with a particular affinity for working with gay men.
Together, we'll make sense of your story, build resilience, and create meaningful change. Your past may shape your story, but it doesn't have to write your future.
Drawing on EMDR, mindfulness, DBT, and narrative therapy, I help clients better understand themselves, build resilience, and create meaningful change.
Welcome to You are Here Therapy.
Some people call it trauma. Others call it a difficult experience or a painful chapter they can't seem to move past. Whatever you call it, its effects can linger, shaping how you see yourself, relate to others, and navigate life.
Sometimes it's a current stressor that feels overwhelming. Sometimes it's the past showing up in the present. I support adults of all backgrounds and genders, with a particular affinity for working with gay men.
Together, we'll make sense of your story, build resilience, and create meaningful change. Your past may shape your story, but it doesn't have to write your future.
Nearby Dialectical Behaviour (DBT) Therapists Searches for Lithgow
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.