Couples Psychologists and Therapists in Lithgow
I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy (ACT), bereavement counselling, nature therapy and somatic coaching.
I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy (ACT), bereavement counselling, nature therapy and somatic coaching.
AIPC Advanced Study Majors - Abuse, Relationship Conflict, Grief/Loss
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
AIPC Advanced Study Majors - Abuse, Relationship Conflict, Grief/Loss
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression.
We conduct a thorough bio-psycho-social-sexual assessment and, with you, come up with a treatment plan tailored to your concerns, needs and goals. Our sex therapy work is influenced by Integrative Sexual Health Counselling, Sensate Focus and the Good Enough Sex Model. Our relationship work is influenced by Gottman Method Couple Therapy, EFT and CCBT.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression.
We conduct a thorough bio-psycho-social-sexual assessment and, with you, come up with a treatment plan tailored to your concerns, needs and goals. Our sex therapy work is influenced by Integrative Sexual Health Counselling, Sensate Focus and the Good Enough Sex Model. Our relationship work is influenced by Gottman Method Couple Therapy, EFT and CCBT.
When supporting my clients – instead of assuming the expert position – I partner with them, exploring their potential and understanding who they want to be.
I specialise in supporting neurodivergent professionals (stress, burnout, anxiety, depression since you are "special", many late or undiagnosed adults), LGBTQI+ (Kink-identified, Trans-Allied) and Poly. I have master’s degrees and working experiences in both psychology and business management, and I want to help my clients to be themselves in work and life.
When supporting my clients – instead of assuming the expert position – I partner with them, exploring their potential and understanding who they want to be.
I specialise in supporting neurodivergent professionals (stress, burnout, anxiety, depression since you are "special", many late or undiagnosed adults), LGBTQI+ (Kink-identified, Trans-Allied) and Poly. I have master’s degrees and working experiences in both psychology and business management, and I want to help my clients to be themselves in work and life.
More Therapists Nearby
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals.
I am trained in a range of therapeutic approaches, with my main modality being EMDR Therapy. EMDR holds a strong evidence base for the treatment of trauma, and also has excellent and proven efficacy in the treatment of many other mental health presentations, such as anxiety and depression.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals.
I am trained in a range of therapeutic approaches, with my main modality being EMDR Therapy. EMDR holds a strong evidence base for the treatment of trauma, and also has excellent and proven efficacy in the treatment of many other mental health presentations, such as anxiety and depression.
Hello, my name is Debbie O'Connor and I am an experienced psychotherapist and counsellor, passionate about helping people overcome emotional pain, heal from trauma, mend relationships and flourish in life. Whether you are experiencing feelings of anxiety, depression, feelings of sadness grief or distress, I will work with you to form a strong and supportive relationship based on an empathic understanding of your emotional life, experiences and important relationships. This understanding forms a basis for exploring solutions to help you improve your relationship with both yourself and others and heal emotional pain.
Hello, my name is Debbie O'Connor and I am an experienced psychotherapist and counsellor, passionate about helping people overcome emotional pain, heal from trauma, mend relationships and flourish in life. Whether you are experiencing feelings of anxiety, depression, feelings of sadness grief or distress, I will work with you to form a strong and supportive relationship based on an empathic understanding of your emotional life, experiences and important relationships. This understanding forms a basis for exploring solutions to help you improve your relationship with both yourself and others and heal emotional pain.
Whether it's anxiety, depression, trauma, relationship issues, life transitions, grief or other 'stuck' places, I believe there is a way to come to a healthier mental-emotional equilibrium.
22-years experience as a Naturopath and 7-years in career change into Psychology has given me a deep understanding of the human mind-body. Hence, my approach is eclectic and holistic.
Whether it's anxiety, depression, trauma, relationship issues, life transitions, grief or other 'stuck' places, I believe there is a way to come to a healthier mental-emotional equilibrium.
22-years experience as a Naturopath and 7-years in career change into Psychology has given me a deep understanding of the human mind-body. Hence, my approach is eclectic and holistic.
Over 20 years of international working experience as a clinical counsellor, career specialist, nurse, lecturer/researcher with a unique blend of knowledge in mental health and career development.
Main specialties:
1- Relationships: personal, professional
2- Midlife transition (menopause, career-related challenges, identity, changes in family and social roles and connections, emotional and cognitive changes, body image, meaning and purpose in life).
3- Victim Support Services: all types of trauma
4- Career coaching: career change, transition, adjustment, performance improvement, midlife and retirement transition.
Over 20 years of international working experience as a clinical counsellor, career specialist, nurse, lecturer/researcher with a unique blend of knowledge in mental health and career development.
Main specialties:
1- Relationships: personal, professional
2- Midlife transition (menopause, career-related challenges, identity, changes in family and social roles and connections, emotional and cognitive changes, body image, meaning and purpose in life).
3- Victim Support Services: all types of trauma
4- Career coaching: career change, transition, adjustment, performance improvement, midlife and retirement transition.
Online Therapists
Hi, I’m Paige (she/her), a registered psychologist and proud trans woman dedicated to supporting individuals across diverse identities, relationships, and life experiences.
In my practice, I work with a wide range of presentations and support individuals from diverse backgrounds, including those within LGBTQIA+ and polyamorous communities. My approach is collaborative and flexible, allowing therapy to be tailored to each person’s unique needs, goals, and preferences. I draw from evidence-based frameworks such as CTB & ACT.
Hi, I’m Paige (she/her), a registered psychologist and proud trans woman dedicated to supporting individuals across diverse identities, relationships, and life experiences.
In my practice, I work with a wide range of presentations and support individuals from diverse backgrounds, including those within LGBTQIA+ and polyamorous communities. My approach is collaborative and flexible, allowing therapy to be tailored to each person’s unique needs, goals, and preferences. I draw from evidence-based frameworks such as CTB & ACT.
Deborah practices from a client-centered approach, emphasising the importance of building a therapeutic relationship.
Deborah holds degrees in Counselling and Psychology, along with numerous certificates in various interventions. She is qualified in CBT-E and DBT-BN for eating disorder treatment and is a Credentialed Eating Disorder Clinician (CEDC-MH) from ANZAED. Additionally, she is a Certified DBT Practitioner (C-DBT) from Evergreen Certifications.
Deborah practices from a client-centered approach, emphasising the importance of building a therapeutic relationship.
Deborah holds degrees in Counselling and Psychology, along with numerous certificates in various interventions. She is qualified in CBT-E and DBT-BN for eating disorder treatment and is a Credentialed Eating Disorder Clinician (CEDC-MH) from ANZAED. Additionally, she is a Certified DBT Practitioner (C-DBT) from Evergreen Certifications.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance.
I’m a registered counsellor with training in Gottman Method and Emotionally Focused Therapy (EFT). I provide a safe, supportive space for couples and individuals to explore challenges, strengthen communication, and rebuild connection. My approach blends evidence-based strategies with warmth and compassion to foster growth and lasting change.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance.
I’m a registered counsellor with training in Gottman Method and Emotionally Focused Therapy (EFT). I provide a safe, supportive space for couples and individuals to explore challenges, strengthen communication, and rebuild connection. My approach blends evidence-based strategies with warmth and compassion to foster growth and lasting change.
In therapy I can help with mental health and relationship issues such as: confidence and assertiveness; reducing worry and negative thinking; having better relationships; managing low moods or mood swings; overcome imposter syndrome; or decrease sexual dysunction.
I also offer an assessment service - if your preference is to receive a diagnosis (either for our sessions or a diagnostic report for another therapist) - please reach out to discuss, I can provide psychometric-based testing reports for various mental health conditions.
In therapy I can help with mental health and relationship issues such as: confidence and assertiveness; reducing worry and negative thinking; having better relationships; managing low moods or mood swings; overcome imposter syndrome; or decrease sexual dysunction.
I also offer an assessment service - if your preference is to receive a diagnosis (either for our sessions or a diagnostic report for another therapist) - please reach out to discuss, I can provide psychometric-based testing reports for various mental health conditions.
I work with Couples and Individuals.
I am a Certified Imago Couple Therapist and Accredited Mental Health Social Worker. I work with couples and individuals. I work in a way that is trauma informed, strength based and client centered. I have been a social worker for over 20 years and a counsellor for 13 years.
I work with Couples and Individuals.
I am a Certified Imago Couple Therapist and Accredited Mental Health Social Worker. I work with couples and individuals. I work in a way that is trauma informed, strength based and client centered. I have been a social worker for over 20 years and a counsellor for 13 years.
Healing is often found in the quality of your relationship with your therapist.
Master Counselling & Psychotherapy; Mediator; B.A. (Psychology & Philosophy); Grad. Cert. Management
Healing is often found in the quality of your relationship with your therapist.
Master Counselling & Psychotherapy; Mediator; B.A. (Psychology & Philosophy); Grad. Cert. Management
Are you going through some tough times in your marriage or relationship?
I am a clinical counsellor and supervisor with years of experience in professional, Christian and pastoral counselling. I use holistic methods in work since I recognise that person's social and spiritual context often play a huge part in their mental health issues. This approach has been recognised as highly successful by overwhelming majority of my clients.
Are you going through some tough times in your marriage or relationship?
I am a clinical counsellor and supervisor with years of experience in professional, Christian and pastoral counselling. I use holistic methods in work since I recognise that person's social and spiritual context often play a huge part in their mental health issues. This approach has been recognised as highly successful by overwhelming majority of my clients.
TIVITI was established to provide Positivity through Psychology. Our aim is to help empower people to explore the challenges they are facing in life and make positive changes. Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy we can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management. Our goal is to provide a safe and non-judgmental space for people to expertly explore any challenges they may be facing.
TIVITI was established to provide Positivity through Psychology. Our aim is to help empower people to explore the challenges they are facing in life and make positive changes. Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy we can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management. Our goal is to provide a safe and non-judgmental space for people to expertly explore any challenges they may be facing.
I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
Non-judgmentally, I listen to understand your struggles. We could analyse, problem-solve what & how different approaches may help you achieve goals & navigate through challenges. Together we set goals, plan, design interventions personalised to you. I motivate and help you learn skills & techniques likely to improve confidence, outcomes & regain balance.
I make assessment recommendations too; 2) People facing difficult situations: Stress,exam, job, fussy eater, relationships, separation, coping with loss, suicide, role transition-becoming a parent, teen, marriage, divorce, job promotion, relocation; 3) Enhance performance: Healthy Breathing, Mindfulness training, learn emotional intelligence, cultural intelligence, career counselling.
Non-judgmentally, I listen to understand your struggles. We could analyse, problem-solve what & how different approaches may help you achieve goals & navigate through challenges. Together we set goals, plan, design interventions personalised to you. I motivate and help you learn skills & techniques likely to improve confidence, outcomes & regain balance.
I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
I have experience working with adults presenting with anxiety, low mood, burnout, relationship difficulties (romantic, social, or work-related), multicultural issues, low self-esteem, and grief and loss. I also work with individuals navigating neurodivergence (ADHD, ASD), complex family dynamics, cultural adjustment, and major life transitions.
I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
I have experience working with adults presenting with anxiety, low mood, burnout, relationship difficulties (romantic, social, or work-related), multicultural issues, low self-esteem, and grief and loss. I also work with individuals navigating neurodivergence (ADHD, ASD), complex family dynamics, cultural adjustment, and major life transitions.
Nearby Couples Therapy Searches for Lithgow
See More Couples Therapy FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.