Australian Unity Psychologists and Therapists in Lithgow, NSW
Experienced, practical therapy for people who seem to be coping on the outside, but are exhausted from carrying a lot. For more than 15 years, I’ve supported adults, young people and families across mental health, education, trauma-informed care and neurodiversity. I understand how school, work, family relationships and systems can shape wellbeing, self-confidence, identity and the ways we learn to cope. I help people understand themselves more clearly and build lives that fit better. I work well with people who spend a lot of energy holding things together, and who want therapy that feels safe, respectful and genuinely useful.
Experienced, practical therapy for people who seem to be coping on the outside, but are exhausted from carrying a lot. For more than 15 years, I’ve supported adults, young people and families across mental health, education, trauma-informed care and neurodiversity. I understand how school, work, family relationships and systems can shape wellbeing, self-confidence, identity and the ways we learn to cope. I help people understand themselves more clearly and build lives that fit better. I work well with people who spend a lot of energy holding things together, and who want therapy that feels safe, respectful and genuinely useful.
Are you feeling overwhelmed by stress, anxiety, panic attacks, or depression?
Perhaps you're coping with the loss of a loved one, or carrying unresolved trauma from the past that has led to PTSD. These experiences can feel isolating and intense—and seeking support can be a brave yet daunting step.
I offer individually tailored therapeutic support, designed to help you navigate these challenges with compassion and care.
Are you feeling overwhelmed by stress, anxiety, panic attacks, or depression?
Perhaps you're coping with the loss of a loved one, or carrying unresolved trauma from the past that has led to PTSD. These experiences can feel isolating and intense—and seeking support can be a brave yet daunting step.
I offer individually tailored therapeutic support, designed to help you navigate these challenges with compassion and care.
As a Psychologist and Somatic Psychotherapist with specialized training in Sensorimotor Psychotherapy, Internal Family Systems, EMDR, Deep Brain Reorienting and Jungian Sandplay, my focus is on working with clients who are active participants in their healing. By integrating various therapeutic modalities, I aim to partner people in navigating and healing from a wide range of issues including trauma and dissociative responses. My approach is holistic and emphasises the interconnectedness of mind and body in the journey toward self-discovery and authenticity.
As a Psychologist and Somatic Psychotherapist with specialized training in Sensorimotor Psychotherapy, Internal Family Systems, EMDR, Deep Brain Reorienting and Jungian Sandplay, my focus is on working with clients who are active participants in their healing. By integrating various therapeutic modalities, I aim to partner people in navigating and healing from a wide range of issues including trauma and dissociative responses. My approach is holistic and emphasises the interconnectedness of mind and body in the journey toward self-discovery and authenticity.
More Therapists Nearby
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
Online Therapists
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
We all experience times where coping strategies are stretched or overwhelmed. If you are feeling distressed, unsettled, or are just not sure what is going on, give me a call. Grief and trauma can be overwhelming, and the impact can be felt immediately or only months or years later. Working with someone helps you understand and find your way again.
We all experience times where coping strategies are stretched or overwhelmed. If you are feeling distressed, unsettled, or are just not sure what is going on, give me a call. Grief and trauma can be overwhelming, and the impact can be felt immediately or only months or years later. Working with someone helps you understand and find your way again.
Immediate availability!
Are you feeling that things are heavier than they should be? Your mind is always on, maybe you’re juggling work, kids, responsibilities and expectations, yet you feel overwhelmed, disconnected, or unsure where your sense of joy has gone?
Hi, I’m Kat, a psychologist and mum who works with high-achieving women, mothers navigating identity shifts, and those discovering ADHD later in life. Together we work to understand your mind and nervous system, so you can feel calmer, clearer, and more like yourself again creating a way of living that feels sustainable, fulfilling, and actually fun!
Immediate availability!
Are you feeling that things are heavier than they should be? Your mind is always on, maybe you’re juggling work, kids, responsibilities and expectations, yet you feel overwhelmed, disconnected, or unsure where your sense of joy has gone?
Hi, I’m Kat, a psychologist and mum who works with high-achieving women, mothers navigating identity shifts, and those discovering ADHD later in life. Together we work to understand your mind and nervous system, so you can feel calmer, clearer, and more like yourself again creating a way of living that feels sustainable, fulfilling, and actually fun!
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
You're exhausted—and that's completely valid. Anxiety stealing your sleep? Stress infiltrating every moment? A relationship shift, grief hitting hard, or unexpected change leaving you reeling? You've been carrying this alone, hoping it'd fade. It hasn't.
You're not alone in this. Many feel exactly this weight. You don't have to solve it solo. I'm here to listen deeply, validate your experience, and guide you toward relief, resilience, and real momentum. That first brave step changes everything. Reach out—let's begin together today.
You're exhausted—and that's completely valid. Anxiety stealing your sleep? Stress infiltrating every moment? A relationship shift, grief hitting hard, or unexpected change leaving you reeling? You've been carrying this alone, hoping it'd fade. It hasn't.
You're not alone in this. Many feel exactly this weight. You don't have to solve it solo. I'm here to listen deeply, validate your experience, and guide you toward relief, resilience, and real momentum. That first brave step changes everything. Reach out—let's begin together today.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth. My own journey with an eating disorder has deeply shaped the way I practice today. I bring not only clinical expertise but genuine empathy, lived understanding, and hope that full recovery is possible.
My approach is collaborative and evidence-based, drawing from schema therapy, emotion-focused work, and body image healing. Most importantly, it’s grounded in the belief that you are not broken, your struggles are a response to unmet needs, and together, we can help you meet those needs in healthier, more empowering ways.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth. My own journey with an eating disorder has deeply shaped the way I practice today. I bring not only clinical expertise but genuine empathy, lived understanding, and hope that full recovery is possible.
My approach is collaborative and evidence-based, drawing from schema therapy, emotion-focused work, and body image healing. Most importantly, it’s grounded in the belief that you are not broken, your struggles are a response to unmet needs, and together, we can help you meet those needs in healthier, more empowering ways.
You might be here because the bad days never seem to end... perhaps you're feeling emotionally exhausted, disconnected or you’re stuck in a cycle of negative thought patterns like, “I’m not good enough” or “I'll never change or get better”. Maybe you're struggling with anxiety, chronic stress, fatigue, depression, emotional numbness, difficult memories.... or past traumatic experiences that continues to affect your life today? There might be a tension that feels more emotional in origin, or you're feeling disconnected from yourself and others. Perhaps it's finally beginning to take a toll on you, or your relationships?
You might be here because the bad days never seem to end... perhaps you're feeling emotionally exhausted, disconnected or you’re stuck in a cycle of negative thought patterns like, “I’m not good enough” or “I'll never change or get better”. Maybe you're struggling with anxiety, chronic stress, fatigue, depression, emotional numbness, difficult memories.... or past traumatic experiences that continues to affect your life today? There might be a tension that feels more emotional in origin, or you're feeling disconnected from yourself and others. Perhaps it's finally beginning to take a toll on you, or your relationships?
Are you a student, professional, or visa holder struggling with anxiety, stress, or depression? Are you a parent seeking ADHD, autism, or neurodiversity assessments for your child? At HD Psychology, Hamid works with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, mood disorders, relationship issues, school difficulties, and more. We also support clients requiring independent psychological assessments and expert witness reports for legal and educational settings across NSW. Sessions available in English, French, Farsi, and Mandarin.
Are you a student, professional, or visa holder struggling with anxiety, stress, or depression? Are you a parent seeking ADHD, autism, or neurodiversity assessments for your child? At HD Psychology, Hamid works with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, mood disorders, relationship issues, school difficulties, and more. We also support clients requiring independent psychological assessments and expert witness reports for legal and educational settings across NSW. Sessions available in English, French, Farsi, and Mandarin.
I believe that therapy is a necessity for every individual, regardless of their age, gender, or circumstances. Everybody has a story, and every story needs to be heard by a willing ear, understood with no judgement, shared in a safe environment, and respected. I aim to deliver a positive outcome for individuals, allowing them to further better their lives today, tomorrow and in their futures using a holistic and person-centred approach. I help my patients in building self-awareness, confidence, and understanding and empowering them to regain control of their lives, allowing positive choices, providing a sense of direction.
I believe that therapy is a necessity for every individual, regardless of their age, gender, or circumstances. Everybody has a story, and every story needs to be heard by a willing ear, understood with no judgement, shared in a safe environment, and respected. I aim to deliver a positive outcome for individuals, allowing them to further better their lives today, tomorrow and in their futures using a holistic and person-centred approach. I help my patients in building self-awareness, confidence, and understanding and empowering them to regain control of their lives, allowing positive choices, providing a sense of direction.
I pride myself on being a warm and engaging Psychologist who is passionate about supporting clients to build a deeper and more compassionate understanding of themselves. I aim to create a safe space for individuals to process difficult emotions and to work through difficult past and or current experiences. I hope that I can support my clients to heal from pain and to let go of suffering so that they can move forward in values guided directions.
I pride myself on being a warm and engaging Psychologist who is passionate about supporting clients to build a deeper and more compassionate understanding of themselves. I aim to create a safe space for individuals to process difficult emotions and to work through difficult past and or current experiences. I hope that I can support my clients to heal from pain and to let go of suffering so that they can move forward in values guided directions.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
I am a clinical psychologist located in Bondi, who believes in the importance of a grounded, calming and soothing space. I believe it is key to faciliating safety and trust in the therapy room.
Paula Garrido is a trained couple's therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. Whether you are part of a couple, troupe, quad, open relationship or more other relationship structure, I provide a respectful and affirming space to explore connection, communication, and challenges without judgment
Paula Garrido is a trained couple's therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. Whether you are part of a couple, troupe, quad, open relationship or more other relationship structure, I provide a respectful and affirming space to explore connection, communication, and challenges without judgment
Therapy can be a place to work through what feels difficult while also cultivating curiosity about ourselves and our experiences. We offer counselling for children, adolescents and adults, and know that the fit between the person and clinician matters. Because of this, our approach is to listen carefully, develop a clear formulation, and match strategies to the person so therapy feels relevant to their life.
Therapy can be a place to work through what feels difficult while also cultivating curiosity about ourselves and our experiences. We offer counselling for children, adolescents and adults, and know that the fit between the person and clinician matters. Because of this, our approach is to listen carefully, develop a clear formulation, and match strategies to the person so therapy feels relevant to their life.