Anger Management Psychologists and Therapists in Lithgow, NSW
Do you feel exhausted trying to fit into a world that feels it wasn’t designed for you? Perhaps you’ve been told you’re "too sensitive" or you’re newly diagnosed as autistic or ADHD and searching for a psychologist who truly gets it. I’m a warm, compassionate psychologist with lived neurodivergent experience, offering neuroaffirming telehealth therapy across Australia. I specialise in neurodivergence and trauma, supporting adults through autistic burnout, anxiety, depression, grief, and complex trauma. Whatever you're navigating, my goal is to help you build a life that feels genuinely
yours. I currently have immediate availability.
Do you feel exhausted trying to fit into a world that feels it wasn’t designed for you? Perhaps you’ve been told you’re "too sensitive" or you’re newly diagnosed as autistic or ADHD and searching for a psychologist who truly gets it. I’m a warm, compassionate psychologist with lived neurodivergent experience, offering neuroaffirming telehealth therapy across Australia. I specialise in neurodivergence and trauma, supporting adults through autistic burnout, anxiety, depression, grief, and complex trauma. Whatever you're navigating, my goal is to help you build a life that feels genuinely
yours. I currently have immediate availability.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
Hi, I'm Curtis, a psychologist and psychotherapist working from the Blue Mountains, in-person and online.
Often the things that bring us to therapy are the very things we've spent years trying to outrun. Sometimes it's a crisis. Sometimes just a quiet sense that something isn't working. Whatever brings you here, I want you to know that what you're experiencing makes sense, and that real change is possible. My approach is integrative and holistic. I work with you as a whole person, your inner world, your body, your relationships, your sense of meaning and identity. I target core issues, rather than treating a set of symptoms.
Hi, I'm Curtis, a psychologist and psychotherapist working from the Blue Mountains, in-person and online.
Often the things that bring us to therapy are the very things we've spent years trying to outrun. Sometimes it's a crisis. Sometimes just a quiet sense that something isn't working. Whatever brings you here, I want you to know that what you're experiencing makes sense, and that real change is possible. My approach is integrative and holistic. I work with you as a whole person, your inner world, your body, your relationships, your sense of meaning and identity. I target core issues, rather than treating a set of symptoms.
Are you feeling overwhelmed by stress, anxiety, panic attacks, or depression?
Perhaps you're coping with the loss of a loved one, or carrying unresolved trauma from the past that has led to PTSD. These experiences can feel isolating and intense—and seeking support can be a brave yet daunting step.
I offer individually tailored therapeutic support, designed to help you navigate these challenges with compassion and care.
Are you feeling overwhelmed by stress, anxiety, panic attacks, or depression?
Perhaps you're coping with the loss of a loved one, or carrying unresolved trauma from the past that has led to PTSD. These experiences can feel isolating and intense—and seeking support can be a brave yet daunting step.
I offer individually tailored therapeutic support, designed to help you navigate these challenges with compassion and care.
As a Psychologist and Somatic Psychotherapist with specialized training in Sensorimotor Psychotherapy, Internal Family Systems, EMDR, Deep Brain Reorienting and Jungian Sandplay, my focus is on working with clients who are active participants in their healing. By integrating various therapeutic modalities, I aim to partner people in navigating and healing from a wide range of issues including trauma and dissociative responses. My approach is holistic and emphasises the interconnectedness of mind and body in the journey toward self-discovery and authenticity.
As a Psychologist and Somatic Psychotherapist with specialized training in Sensorimotor Psychotherapy, Internal Family Systems, EMDR, Deep Brain Reorienting and Jungian Sandplay, my focus is on working with clients who are active participants in their healing. By integrating various therapeutic modalities, I aim to partner people in navigating and healing from a wide range of issues including trauma and dissociative responses. My approach is holistic and emphasises the interconnectedness of mind and body in the journey toward self-discovery and authenticity.
More Therapists Nearby
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
I am a psychotherapist who works with the person directly in front me. I collaborate with each person to unlock the inner knowing contained within their bodies. Our bodies hold an intuitive wisdom with a huge potential for healing and growth. We only need learn how to communicate the body’s language. Symptoms like depression and anxiety are not treated as problems but rather explored as experiences in the body being communicated. When we meet them as bound up processes that are seeking to be freed, we find these processes have a purpose with our best intentions at heart.
I am a psychotherapist who works with the person directly in front me. I collaborate with each person to unlock the inner knowing contained within their bodies. Our bodies hold an intuitive wisdom with a huge potential for healing and growth. We only need learn how to communicate the body’s language. Symptoms like depression and anxiety are not treated as problems but rather explored as experiences in the body being communicated. When we meet them as bound up processes that are seeking to be freed, we find these processes have a purpose with our best intentions at heart.
I'm highly inspired to work with clients that are willing to find ways to overcome their challenges. Whether it's anxiety, depression, trauma, relationship issues, life transitions, grief or other 'stuck' places, I believe there is a way to come to a healthier mental-emotional equilibrium. Thoughts, emotions and behaviors can all serve as a key to enter deeper into oneself. I am here to help find the way inside where one can see how to change.
I'm highly inspired to work with clients that are willing to find ways to overcome their challenges. Whether it's anxiety, depression, trauma, relationship issues, life transitions, grief or other 'stuck' places, I believe there is a way to come to a healthier mental-emotional equilibrium. Thoughts, emotions and behaviors can all serve as a key to enter deeper into oneself. I am here to help find the way inside where one can see how to change.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Online Therapists
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
I am a psychologist currently working at Better U Health Services, a private clinic catering to individuals that present with a wide variety of challenges. I enjoy working with adolescents and adults who experience a range of concerns, including but not limited to: Autism Spectrum Disorder, ADHD, Developmental/Learning Disability, Adjustment Disorder, Anxiety and/or Depression, Stress Management, Relationship Difficulties and Life Adjustments. By utilising evidence-based treatment options, I help cultivate insight and in-depth exploration to bring about meaningful and lasting personal development.
I am a psychologist currently working at Better U Health Services, a private clinic catering to individuals that present with a wide variety of challenges. I enjoy working with adolescents and adults who experience a range of concerns, including but not limited to: Autism Spectrum Disorder, ADHD, Developmental/Learning Disability, Adjustment Disorder, Anxiety and/or Depression, Stress Management, Relationship Difficulties and Life Adjustments. By utilising evidence-based treatment options, I help cultivate insight and in-depth exploration to bring about meaningful and lasting personal development.
For over 20 years i have aimed to empower individuals and couples to live a life of meaning, passion and fulfilment. I take pride in getting to know my clients and developing a relationship of trust and respect. My key areas of expertise include relationships, self worth, sexual assault, domestic violence, anxiety, depression and life transition I combine traditional psychology practises with energy healing to get deep into the cellular body . I find combining the two creates greater and longer lasting results. I also practising EMDR . EMDR therapy is proven to help people process and move past traumatic memories.
For over 20 years i have aimed to empower individuals and couples to live a life of meaning, passion and fulfilment. I take pride in getting to know my clients and developing a relationship of trust and respect. My key areas of expertise include relationships, self worth, sexual assault, domestic violence, anxiety, depression and life transition I combine traditional psychology practises with energy healing to get deep into the cellular body . I find combining the two creates greater and longer lasting results. I also practising EMDR . EMDR therapy is proven to help people process and move past traumatic memories.
At Begin Again Therapy, we are a team of caring and experienced Newcastle psychologists who recognise the importance of relationships in facilitating healing. We have created a psychology clinic with the intention of prioritising safety, connection and compassion. We endeavour to empower people to step into a place of vulnerability and find the strength to embrace their humanness. Working collaboratively, we select and integrate well-researched approaches based on your unique needs, strengths and resources.
At Begin Again Therapy, we are a team of caring and experienced Newcastle psychologists who recognise the importance of relationships in facilitating healing. We have created a psychology clinic with the intention of prioritising safety, connection and compassion. We endeavour to empower people to step into a place of vulnerability and find the strength to embrace their humanness. Working collaboratively, we select and integrate well-researched approaches based on your unique needs, strengths and resources.
Additionally, I have extensive experience utilizing somatic therapy to address symptoms like depression, low self-esteem, and anger.
I hold certification with the Psychotherapy and Counselling Federation of Australia (PACFA) and am an approved counsellor affiliated with NSW Victim Services. I specialize in providing tailored outpatient psychological care that effectively addresses a range of challenges including trauma, depression, anxiety, relationship issues, and support for victims and caregivers navigating difficulties.
Additionally, I have extensive experience utilizing somatic therapy to address symptoms like depression, low self-esteem, and anger.
I hold certification with the Psychotherapy and Counselling Federation of Australia (PACFA) and am an approved counsellor affiliated with NSW Victim Services. I specialize in providing tailored outpatient psychological care that effectively addresses a range of challenges including trauma, depression, anxiety, relationship issues, and support for victims and caregivers navigating difficulties.
I am an accredited social worker with 24 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
I am an accredited social worker with 24 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
Adam has a particular interest in working with complex trauma presentations (such as those common in first responding, domestic violence and veterans populations), PTSD, mood and anxiety disorders, dissociative disorders, personality disorders, ADHD and Autism. He draws on a wide range of evidence-based approaches in his work, including EMDR, CBT, Schema Therapy, DBT, ACT, the Gottman Method for couples and B-SFT. He is also a board-approved supervisor and is passionate about mentoring other psychologists in their clinical journey.
Adam has a particular interest in working with complex trauma presentations (such as those common in first responding, domestic violence and veterans populations), PTSD, mood and anxiety disorders, dissociative disorders, personality disorders, ADHD and Autism. He draws on a wide range of evidence-based approaches in his work, including EMDR, CBT, Schema Therapy, DBT, ACT, the Gottman Method for couples and B-SFT. He is also a board-approved supervisor and is passionate about mentoring other psychologists in their clinical journey.
Hello.
I have experience working with the following:
anxiety / overwhelm / depression / trauma / relationship issues / disordered eating / OCD / addiction recovery and general life challenges,
Hello.
I have experience working with the following:
anxiety / overwhelm / depression / trauma / relationship issues / disordered eating / OCD / addiction recovery and general life challenges,
Nearby Anger Management Therapists Searches for Lithgow
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.