Psychologists and Therapists in Lismore, NSW

Photo of Lalena Patterson - Create Therapy, Psychotherapist
Create Therapy
Psychotherapist
Lismore, NSW 2480
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
(02) 5657 2415 View (02) 5657 2415
Photo of Yagia Gentle - Bija Counselling , Counsellor, MA, ACA-L2
Bija Counselling
Counsellor, MA, ACA-L2
1 Endorsed
Lismore, NSW 2480
Changes are part of life. We all have times when we want to change, and sometimes we want a bit of help. Through an integration of techniques and methods and using your own strengths we can work together. Through my experience and studies I work with anxiety, stress, PTSD, grief and loss, existential issues, life transitions, and general mental health challenges. I use modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Yoga Therapy, Gestalt, Creative, Narrative, Internal Family Systems, and Integral therapy, all based on the Rogerian principles of accepting, listening and not judging.
Changes are part of life. We all have times when we want to change, and sometimes we want a bit of help. Through an integration of techniques and methods and using your own strengths we can work together. Through my experience and studies I work with anxiety, stress, PTSD, grief and loss, existential issues, life transitions, and general mental health challenges. I use modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Yoga Therapy, Gestalt, Creative, Narrative, Internal Family Systems, and Integral therapy, all based on the Rogerian principles of accepting, listening and not judging.
(02) 5602 6522 View (02) 5602 6522
Photo of A-J Jensen, Social Worker, AMHSW
A-J Jensen
Social Worker, AMHSW
Lismore, NSW 2480
Not accepting new clients
My name's AJ (they/them), I'm a non-binary trans person who practices social work counselling. I'm a White person living on Widjabul Wia-bal country of the Bundjalung nation. I am passionate about supporting communities of care and resilience that centre healing justice and equity through counselling, clinical supervision and advocacy support. I work with: LGBTIQ+ folks, their families and communities, survivors of domestic and family violence, people who are surviving systemic violence, people experiencing climate grief and trauma, people recovering from religious and spiritual trauma, neurodivergent people and sex workers.
My name's AJ (they/them), I'm a non-binary trans person who practices social work counselling. I'm a White person living on Widjabul Wia-bal country of the Bundjalung nation. I am passionate about supporting communities of care and resilience that centre healing justice and equity through counselling, clinical supervision and advocacy support. I work with: LGBTIQ+ folks, their families and communities, survivors of domestic and family violence, people who are surviving systemic violence, people experiencing climate grief and trauma, people recovering from religious and spiritual trauma, neurodivergent people and sex workers.
(02) 5604 0510 View (02) 5604 0510
Photo of Ash van Rensburg - Pleasant View Psychology, Psychologist, PsyBA General
Pleasant View Psychology
Psychologist, PsyBA General
Lismore, NSW 2480
Hi, I'm Ash. Are you feeling overwhelmed, unsure, scared or dissatisfied with life? Let me help. By working and journeying together, you will have support as you learn to embrace who you are, what you need, and where you are heading.
Hi, I'm Ash. Are you feeling overwhelmed, unsure, scared or dissatisfied with life? Let me help. By working and journeying together, you will have support as you learn to embrace who you are, what you need, and where you are heading.
(02) 5604 6033 View (02) 5604 6033
Photo of Alice Robertson - Alice Robertson Psychology, Psychologist, MSc, PsyBA General
Alice Robertson Psychology
Psychologist, MSc, PsyBA General
Lismore, NSW 2480
I have worked as a Psychologist for the last 17 years, developing my own unique way of seeing what is going on for clients, along with approaches to working with them that provide release and relief of symptoms of distress and disconnection. I provide a safe, supportive and empowering space where you can explore areas of worry, disconnection or uncertainty in your life.  Most people just need some practical and embodied tools, and a safe harbour in which to land for a while, in order to grow and heal. If given the space to express freely and become more fully themselves, I find healing naturally begins to take place.
I have worked as a Psychologist for the last 17 years, developing my own unique way of seeing what is going on for clients, along with approaches to working with them that provide release and relief of symptoms of distress and disconnection. I provide a safe, supportive and empowering space where you can explore areas of worry, disconnection or uncertainty in your life.  Most people just need some practical and embodied tools, and a safe harbour in which to land for a while, in order to grow and heal. If given the space to express freely and become more fully themselves, I find healing naturally begins to take place.
(02) 5604 6812 View (02) 5604 6812
Photo of Catherine Fleming, Psychologist, PsyBA General
Catherine Fleming
Psychologist, PsyBA General
1 Endorsed
Lismore, NSW 2480
I enjoy working with young people and families who are goal focused and motivated to make real progress and change. I have a down-to-earth and child friendly manner, with lived experience in the challenges of modern everyday family life. While having a keen interest in supporting the needs of children and families, I also provide support for individuals across the lifespan across a broad range of areas including trauma therapy and EMDR.
I enjoy working with young people and families who are goal focused and motivated to make real progress and change. I have a down-to-earth and child friendly manner, with lived experience in the challenges of modern everyday family life. While having a keen interest in supporting the needs of children and families, I also provide support for individuals across the lifespan across a broad range of areas including trauma therapy and EMDR.
(02) 5604 6303 View (02) 5604 6303
Photo of Sarah Daley, Social Worker, MA, AMHSW
Sarah Daley
Social Worker, MA, AMHSW
Online Only
I work across the lifespan, supporting children, young people, and adults who struggle with anger, anxiety, depression, or addiction, often rooted in relational trauma or neurodivergence. My holistic, body-to-brain approach helps regulate emotions, heal core wounds, and foster personal growth. As a neuro-affirming, inclusive therapist, I provide a safe space for healing, helping clients reconnect with themselves and others, build healthier relationships, and develop emotional resilience for lasting well-being.
I work across the lifespan, supporting children, young people, and adults who struggle with anger, anxiety, depression, or addiction, often rooted in relational trauma or neurodivergence. My holistic, body-to-brain approach helps regulate emotions, heal core wounds, and foster personal growth. As a neuro-affirming, inclusive therapist, I provide a safe space for healing, helping clients reconnect with themselves and others, build healthier relationships, and develop emotional resilience for lasting well-being.
(02) 5604 0107 View (02) 5604 0107
Photo of Bronwyn McNulty, Psychologist, PsyBA General
Bronwyn McNulty
Psychologist, PsyBA General
Lismore, NSW 2480
I work with people of all ages with challenges such as mood and anxiety disorders, trauma-related disorders, substance abuse, chronic pain, ADHD, neurodiversity, learning difficulties, grief and bereavement, eating disorders and serious mental illnesses. I have worked with clients from a wide variety of backgrounds including ATSI (Aboriginal and Torres Strait Islander), CALD (Culturally and Linguistically Diverse) and LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, Asexual) communities.
I work with people of all ages with challenges such as mood and anxiety disorders, trauma-related disorders, substance abuse, chronic pain, ADHD, neurodiversity, learning difficulties, grief and bereavement, eating disorders and serious mental illnesses. I have worked with clients from a wide variety of backgrounds including ATSI (Aboriginal and Torres Strait Islander), CALD (Culturally and Linguistically Diverse) and LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, Asexual) communities.
(02) 5604 9075 View (02) 5604 9075
Photo of Sue-Ellen Elizabeth Taylor, Psychologist, MA, PsyBA General
Sue-Ellen Elizabeth Taylor
Psychologist, MA, PsyBA General
Online Only
I am a therapist specialising in assisting clients who have physical and psychological symptoms relating to traumas that they have experienced in their lives. These may be relatively discrete traumas such as a car accident, or they may be complex traumas sustained over time including from early childhood. When we experience trauma both our body and our mind remember what has happened. We try to make sense of what has happened and develop "apps" to deal with and respond to similar situations. These apps can however become problematic, particularly if they are accidentally opening all the time. We call this being "Triggered".
I am a therapist specialising in assisting clients who have physical and psychological symptoms relating to traumas that they have experienced in their lives. These may be relatively discrete traumas such as a car accident, or they may be complex traumas sustained over time including from early childhood. When we experience trauma both our body and our mind remember what has happened. We try to make sense of what has happened and develop "apps" to deal with and respond to similar situations. These apps can however become problematic, particularly if they are accidentally opening all the time. We call this being "Triggered".
0407 130 222 View 0407 130 222
Photo of Liga Walters - Glow with the Flow, Psychotherapist, ACA-L2
Glow with the Flow
Psychotherapist, ACA-L2
Lismore, NSW 2480
Hi! My name is Liga. I am a Psychotherapist offering individual counselling and group therapy to help you come back home to yourself. Using Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT), I help you develop the emotional and nervous system regulation skills and bring more calm and ease into your mind, body and life. My group therapy courses are supportive spaces for women to understand and gently heal trauma and include: • Simple psychoeducation on trauma, attachment & the nervous system • Guided practices & sharing • Learn practical regulation skills to take with you for life! :)
Hi! My name is Liga. I am a Psychotherapist offering individual counselling and group therapy to help you come back home to yourself. Using Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT), I help you develop the emotional and nervous system regulation skills and bring more calm and ease into your mind, body and life. My group therapy courses are supportive spaces for women to understand and gently heal trauma and include: • Simple psychoeducation on trauma, attachment & the nervous system • Guided practices & sharing • Learn practical regulation skills to take with you for life! :)
(02) 5602 4831 View (02) 5602 4831
Photo of Liz White - SATI Wellness - Liz White Therapy & Social Worker, Social Worker, MA, AMHSW
Many people who come to my practice are navigating complex emotional experiences, relationship patterns and life circumstances that feel difficult to shift. I have a particular interest in emotional regulation and personality complexity. Therapy with me is both relational, reflective and practical. The art of therapy is inherently eclectic, evolving as each person’s inner world unfolds. I offer a space to work through experiences, develop practical tools and give voice to the many parts of yourself to support greater clarity, regulation and meaningful change.
Many people who come to my practice are navigating complex emotional experiences, relationship patterns and life circumstances that feel difficult to shift. I have a particular interest in emotional regulation and personality complexity. Therapy with me is both relational, reflective and practical. The art of therapy is inherently eclectic, evolving as each person’s inner world unfolds. I offer a space to work through experiences, develop practical tools and give voice to the many parts of yourself to support greater clarity, regulation and meaningful change.
(02) 5605 5010 View (02) 5605 5010
Photo of Lou Aylward, Psychotherapist
Lou Aylward
Psychotherapist
2 Endorsed
Lismore, NSW 2480
Perhaps you’re trying to live life in a world that doesn’t feel okay. Your mind doesn’t switch off. You overthink things, feel stuck in familiar patterns, or are hard on yourself no matter how much you do. You might feel disconnected, burnt out or quietly struggling with the weight of life and the world around you. I work with people who feel deeply & think deeply - people trying to cope with anxiety, emotional overwhelm, burnout, relationship challenges, grief or the sense that they’ve lost touch with themselves while still trying to keep going. This is not about labelling you or “fixing” you.
Perhaps you’re trying to live life in a world that doesn’t feel okay. Your mind doesn’t switch off. You overthink things, feel stuck in familiar patterns, or are hard on yourself no matter how much you do. You might feel disconnected, burnt out or quietly struggling with the weight of life and the world around you. I work with people who feel deeply & think deeply - people trying to cope with anxiety, emotional overwhelm, burnout, relationship challenges, grief or the sense that they’ve lost touch with themselves while still trying to keep going. This is not about labelling you or “fixing” you.
(02) 5657 0925 View (02) 5657 0925
Photo of Adel Wynd, Social Worker, AASW
Adel Wynd
Social Worker, AASW
Lismore, NSW 2480
I am an accredited AASW Social Worker, EMDR (EMDRAA full member), Ri-EMDRA, Flash technique, Somatic, ACT-therapist and IFS informed, counsellor and supervisor with over 18 years experience in my field. I have experience assisting adults who experience grief, anxiety, depression, trauma as a result of life events, such as career change, future goal setting, separation, change in life circumstances or health, loss, assault (including sexual assault and childhood sexual assault) or natural disaster. I see myself as a compassionate facilitator for change and I look forward to working with you.
I am an accredited AASW Social Worker, EMDR (EMDRAA full member), Ri-EMDRA, Flash technique, Somatic, ACT-therapist and IFS informed, counsellor and supervisor with over 18 years experience in my field. I have experience assisting adults who experience grief, anxiety, depression, trauma as a result of life events, such as career change, future goal setting, separation, change in life circumstances or health, loss, assault (including sexual assault and childhood sexual assault) or natural disaster. I see myself as a compassionate facilitator for change and I look forward to working with you.
(02) 5657 6829 View (02) 5657 6829
Photo of Lucy Wise, Psychologist, PsyBA General
Lucy Wise
Psychologist, PsyBA General
Online Only
Hello, I'm Lucy Wise, a proudly neurodivergent Registered Psychologist and the founder of Ritual Psychology. I offer warm and compassionate neurodiversity-affirming therapy for adults navigating Autistic burnout, anxiety, relationship difficulties, trauma and OCD. I aim to create a safe and welcoming space for individuals to explore their experiences and to develop greater self-compassion and self-acceptance.
Hello, I'm Lucy Wise, a proudly neurodivergent Registered Psychologist and the founder of Ritual Psychology. I offer warm and compassionate neurodiversity-affirming therapy for adults navigating Autistic burnout, anxiety, relationship difficulties, trauma and OCD. I aim to create a safe and welcoming space for individuals to explore their experiences and to develop greater self-compassion and self-acceptance.
View
Photo of Natalie Clapoudis, Psychologist, MPsych, PsyBA General
Natalie Clapoudis
Psychologist, MPsych, PsyBA General
Lismore, NSW 2480
Natalie works with clients in a number of ways- privately, through referral under MHCP (gap payment), DVA, EAP (Converge), WorkCover QLD and NDIS.
Natalie works with clients in a number of ways- privately, through referral under MHCP (gap payment), DVA, EAP (Converge), WorkCover QLD and NDIS.
(08) 9939 1015 View (08) 9939 1015
Photo of Lea Hrubos - Radiance Psychology, Psychologist, MPsych, Assoc MAPS
Radiance Psychology
Psychologist, MPsych, Assoc MAPS
Lismore, NSW 2480
Hello, I’m Lea. I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth. I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care. If you are wanting to resolve unhelpful life patterns that restrict your personal growth, self-compassion and fulfilling connection with others, I would love to work with you.
Hello, I’m Lea. I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth. I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care. If you are wanting to resolve unhelpful life patterns that restrict your personal growth, self-compassion and fulfilling connection with others, I would love to work with you.
(02) 5604 4568 View (02) 5604 4568
Photo of Lisa Toman, Psychotherapist, MA, PACFA
Lisa Toman
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
Life’s challenges can feel overwhelming, leaving you disconnected, stuck, or unsure of how to move forward. Whether you're struggling with anxiety, trauma, addiction, or relationship difficulties, you deserve a space where you feel heard, supported, and empowered. My approach is grounded in deep compassion and a belief in your innate capacity for healing and growth. Together, we’ll explore the root causes of your struggles, uncover your strengths, and create meaningful change—helping you reconnect with yourself, others, and the world around you in a more fulfilling way.
Life’s challenges can feel overwhelming, leaving you disconnected, stuck, or unsure of how to move forward. Whether you're struggling with anxiety, trauma, addiction, or relationship difficulties, you deserve a space where you feel heard, supported, and empowered. My approach is grounded in deep compassion and a belief in your innate capacity for healing and growth. Together, we’ll explore the root causes of your struggles, uncover your strengths, and create meaningful change—helping you reconnect with yourself, others, and the world around you in a more fulfilling way.
(02) 5604 8040 View (02) 5604 8040
Photo of Elaine Pollen, Psychologist, MA, MAPS
Elaine Pollen
Psychologist, MA, MAPS
Serves Area
Elaine is a caring and compassionate Psychologist with a depth of experience and treatment focus in the following areas: anxiety, depression, post-traumatic stress disorder (PTSD), childhood abuse, complex trauma, grief and loss, separated parenting, couples counselling, adjustment issues, and low self-esteem. Elaine believes that everyone has the innate capacity to heal themselves with the right kind of support. She sees her role as working together with clients to help them find their equilibrium, reconnect them to their strengths and their capacity for a stronger sense of self and improved wellbeing.
Elaine is a caring and compassionate Psychologist with a depth of experience and treatment focus in the following areas: anxiety, depression, post-traumatic stress disorder (PTSD), childhood abuse, complex trauma, grief and loss, separated parenting, couples counselling, adjustment issues, and low self-esteem. Elaine believes that everyone has the innate capacity to heal themselves with the right kind of support. She sees her role as working together with clients to help them find their equilibrium, reconnect them to their strengths and their capacity for a stronger sense of self and improved wellbeing.
(02) 5602 4036 View (02) 5602 4036
Photo of Marina Therese Wiggins - Caress Care Counselling & EMDR Trauma Specialist, Counsellor, MA, ACA-L1
Caress Care Counselling & EMDR Trauma Specialist
Counsellor, MA, ACA-L1
Serves Area
I support and guide people to process trauma and maladaptive behaviours so they can find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor, behavioural specialist and EMDR trauma specialist. I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
I support and guide people to process trauma and maladaptive behaviours so they can find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor, behavioural specialist and EMDR trauma specialist. I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
0409 603 402 View 0409 603 402
Photo of Melissa Neroni - Receptive Minds, Counsellor, MC, ACA-L2
Receptive Minds
Counsellor, MC, ACA-L2
Online Only
Everyone is welcome here. Hi, I am Melissa Neroni! I offer a compassionate, non-judgmental space for individuals and families navigating life's complexities—whether you're seeking support for executive function, stress, anxiety, behavioural challenges, exploring how your brain is wired, or working through layered emotional experiences. I bring experience working with ADHD, PDA, anxiety, trauma, relationship dynamics, and the grief or acceptance that can accompany a diagnosis. Many of my clients present with overlapping factors that have shaped their journey, and I’m here to help make sense of those layers alongside you.
Everyone is welcome here. Hi, I am Melissa Neroni! I offer a compassionate, non-judgmental space for individuals and families navigating life's complexities—whether you're seeking support for executive function, stress, anxiety, behavioural challenges, exploring how your brain is wired, or working through layered emotional experiences. I bring experience working with ADHD, PDA, anxiety, trauma, relationship dynamics, and the grief or acceptance that can accompany a diagnosis. Many of my clients present with overlapping factors that have shaped their journey, and I’m here to help make sense of those layers alongside you.
(02) 5657 8106 View (02) 5657 8106

See more therapy options for Lismore

How does your Therapist compare?

Number of Psychologists and Therapists in Lismore, NSW

50+

Average cost per session

$160

Psychologists and Therapists in Lismore, NSW who prioritize treating:

82% Anxiety
75% Relationship Issues
73% Trauma and PTSD
71% Self Esteem
69% Depression
67% Stress
55% Grief

Average years in practice

8 Years

Top 3 insurances accepted

78% Medicare Rebates
67% NDIS
22% Medibank Private

How Psychologists and Therapists in Lismore, NSW see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
12% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Lismore?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.