Counselling in Lisarow, NSW

Photo of John Dimond - John Dimond Counselling, Counsellor, ACA-L2
John Dimond Counselling
Counsellor, ACA-L2
Serves Area
Those closest to me would describe me as a kind and caring person who is a very good listener. I believe that’s because I’ve experienced my own share of life’s challenges and emotional pain. I’ve had times of feeling overwhelmed, hopeless, lost and alone. Through it all, my saving grace has been the support of some amazing counsellors and supervisors. It is these experiences that have inspired me to be the helper I am today. I’ve spent the past 22 years learning how to best help and offer hope to those in need. You can see a list of my credentials and experience here.
Those closest to me would describe me as a kind and caring person who is a very good listener. I believe that’s because I’ve experienced my own share of life’s challenges and emotional pain. I’ve had times of feeling overwhelmed, hopeless, lost and alone. Through it all, my saving grace has been the support of some amazing counsellors and supervisors. It is these experiences that have inspired me to be the helper I am today. I’ve spent the past 22 years learning how to best help and offer hope to those in need. You can see a list of my credentials and experience here.
(02) 4307 5701 View (02) 4307 5701
Photo of Bj Murray - Central Coast Trauma Centre, Counsellor, ACA-L4
Central Coast Trauma Centre
Counsellor, ACA-L4
Serves Area
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
(02) 4307 5555 View (02) 4307 5555
Photo of Julie Hughes, Psychologist, PsyBA General
Julie Hughes
Psychologist, PsyBA General
1 Endorsed
Serves Area
Not accepting new clients
Offering outdoor Walk and Talk sessions in parkland settings on the NSW Central Coast for adolescents (16yrs+) and adults. Outdoor sessions combine traditional psychological therapy with the added benefit of time spent in nature for improved health and wellbeing. I have carefully selected specific locations that are easily accessible for all, with flat walking trails and nearby parking and toilet facilities. A Telehealth option is available when the weather is unkind. Experience bespoke therapy that is co-designed with you for your specific needs and goals.
Offering outdoor Walk and Talk sessions in parkland settings on the NSW Central Coast for adolescents (16yrs+) and adults. Outdoor sessions combine traditional psychological therapy with the added benefit of time spent in nature for improved health and wellbeing. I have carefully selected specific locations that are easily accessible for all, with flat walking trails and nearby parking and toilet facilities. A Telehealth option is available when the weather is unkind. Experience bespoke therapy that is co-designed with you for your specific needs and goals.
(02) 4307 5207 View (02) 4307 5207
Photo of Erin Mansfield, Social Worker, AMHSW
Erin Mansfield
Social Worker, AMHSW
Serves Area
Hello hello. Whether you’re looking to manage your symptoms, explore your current situation and challenges, or are wanting to go further into trauma therapy > I’m ready to go there with you. I’m experienced in working with various mental health issues, substance use and addiction, and experiences of trauma and/or adversity. I’m particularly experienced in working with trauma-related symptoms and ‘disorders’ including PTSD, CPTSD, dissociative disorders and personality disorders. Autism and ADHD are also my jam (fellow ADHDer here).
Hello hello. Whether you’re looking to manage your symptoms, explore your current situation and challenges, or are wanting to go further into trauma therapy > I’m ready to go there with you. I’m experienced in working with various mental health issues, substance use and addiction, and experiences of trauma and/or adversity. I’m particularly experienced in working with trauma-related symptoms and ‘disorders’ including PTSD, CPTSD, dissociative disorders and personality disorders. Autism and ADHD are also my jam (fellow ADHDer here).
(02) 4307 5573 View (02) 4307 5573

More Therapists Nearby

Photo of Gabriella Macri, Psychologist, MPsych, PsyBA General
Gabriella Macri
Psychologist, MPsych, PsyBA General
Serves Area
I am an empathetic and supportive Psychologist with clinical and community experience working with clients across the lifespan. I enjoy working with clients from all backgrounds, as I take pleasure in meeting and getting to know different people and their stories. I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.
I am an empathetic and supportive Psychologist with clinical and community experience working with clients across the lifespan. I enjoy working with clients from all backgrounds, as I take pleasure in meeting and getting to know different people and their stories. I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.
(08) 6493 7980 View (08) 6493 7980
Photo of Careena Cook, Psychotherapist, ACA-L4
Careena Cook
Psychotherapist, ACA-L4
Serves Area
I have 28 years experience in counselling and mental health recovery, 13 of those as a Trauma-Informed Psychotherapist in Private Practice. I specialise in working with adult individuals struggling with generalised anxiety, panic attacks, phobias, low self esteem and disconnection. My work includes supporting people to recover from stuck patterns of thinking and behaviour by helping them connect to positive parts of themselves, their creativity and sense of humour. I am experienced in a number of modalities, including EMDR, which has proven to be a very successful technique in shifting trauma and negative self beliefs.
I have 28 years experience in counselling and mental health recovery, 13 of those as a Trauma-Informed Psychotherapist in Private Practice. I specialise in working with adult individuals struggling with generalised anxiety, panic attacks, phobias, low self esteem and disconnection. My work includes supporting people to recover from stuck patterns of thinking and behaviour by helping them connect to positive parts of themselves, their creativity and sense of humour. I am experienced in a number of modalities, including EMDR, which has proven to be a very successful technique in shifting trauma and negative self beliefs.
(02) 8000 1467 View (02) 8000 1467
Photo of Dony Chambers - Helm Psychology and Relationship Counselling , Psychologist, PsychD, PsyBA General
Helm Psychology and Relationship Counselling
Psychologist, PsychD, PsyBA General
Mosman, NSW 2088
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
(02) 9100 0940 View (02) 9100 0940
Photo of Eleasa Pearce - Eleasa Pearce - People Psychology, Psychologist, PsyBA General
Eleasa Pearce - People Psychology
Psychologist, PsyBA General
Serves Area
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
(03) 7003 2671 View (03) 7003 2671
Photo of Belle Higgins, Psychotherapist, ACA-L2
Belle Higgins
Psychotherapist, ACA-L2
1 Endorsed
Avalon Beach, NSW 2107
My ideal client is a high-functioning, emotionally intelligent woman blindsided by betrayal- infidelity, porn use, or secret-keeping. She feels anxious, disoriented, and unsafe. She needs clinical healing, clarity, and real support. Her goal is to reclaim her voice, rebuild self-trust, and feel whole again- not just surviving, but rising stronger, wiser, and deeply empowered. I offer EMDR intensives specifically designed for betrayed partners, combining deep clinical healing with focused, trauma-informed support.
My ideal client is a high-functioning, emotionally intelligent woman blindsided by betrayal- infidelity, porn use, or secret-keeping. She feels anxious, disoriented, and unsafe. She needs clinical healing, clarity, and real support. Her goal is to reclaim her voice, rebuild self-trust, and feel whole again- not just surviving, but rising stronger, wiser, and deeply empowered. I offer EMDR intensives specifically designed for betrayed partners, combining deep clinical healing with focused, trauma-informed support.
(02) 8403 0210 View (02) 8403 0210
Photo of Dr Christina Farrell, Psychologist, MPsych, PsyBA General
Dr Christina Farrell
Psychologist, MPsych, PsyBA General
Brookvale, NSW 2100
Balanced Living Psychology is the vision of Principal Psychologist, Christina Farrell. We are a compassionate practice that is dedicated to helping you navigate through your challenges. We specialise in assessment, diagnosis and treatment of psychological and mental health problems. Working with adults, teenagers and families to understand their specific issue and circumstances. Using the available evidence-based techniques and therapies to develop intervention strategies tailored to best help each individual client.
Balanced Living Psychology is the vision of Principal Psychologist, Christina Farrell. We are a compassionate practice that is dedicated to helping you navigate through your challenges. We specialise in assessment, diagnosis and treatment of psychological and mental health problems. Working with adults, teenagers and families to understand their specific issue and circumstances. Using the available evidence-based techniques and therapies to develop intervention strategies tailored to best help each individual client.
(02) 9053 4642 View (02) 9053 4642
Photo of Xanthe Katsouras, Psychotherapist, PsychD, PACFA
Xanthe Katsouras
Psychotherapist, PsychD, PACFA
1 Endorsed
Serves Area
Are you struggling to find a balance in your life? do you feel out of control, even though you keep trying to take charge? Are you successful, yet find you're not happy, feel flat, though it all looks good on paper. You have tried different things or tried nothing, afraid to go there. This is usually an invitation towards change. It is not always convenient or comfortable, yet it is unavoidable, as often we have been feeling like this for some time. Asking for help is an act of courage, a willingness to go where you have not before.
Are you struggling to find a balance in your life? do you feel out of control, even though you keep trying to take charge? Are you successful, yet find you're not happy, feel flat, though it all looks good on paper. You have tried different things or tried nothing, afraid to go there. This is usually an invitation towards change. It is not always convenient or comfortable, yet it is unavoidable, as often we have been feeling like this for some time. Asking for help is an act of courage, a willingness to go where you have not before.
(02) 9100 0085 View (02) 9100 0085
Photo of Christina Dionisopoulos, Psychologist, PsychD, PsyBA General
Christina Dionisopoulos
Psychologist, PsychD, PsyBA General
Serves Area
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
(02) 8806 1212 View (02) 8806 1212
Photo of Cherie Gardner, Psychotherapist, PACFA
Cherie Gardner
Psychotherapist, PACFA
Tuggerah, NSW 2259
I am a Registered Psychotherapist and Counsellor and I support people experiencing relationship issues, anxiety, depression, trauma, shame, grief, loss, addictions, anger management and more. I support my clients by working on increased awareness, offering new ways to move forward in a more compassionate, resilient way of living. We all have shadow parts that run our lives at times, parts we want to push away and shut down, it's working with these parts and getting awareness around them that can create acceptance and real change.
I am a Registered Psychotherapist and Counsellor and I support people experiencing relationship issues, anxiety, depression, trauma, shame, grief, loss, addictions, anger management and more. I support my clients by working on increased awareness, offering new ways to move forward in a more compassionate, resilient way of living. We all have shadow parts that run our lives at times, parts we want to push away and shut down, it's working with these parts and getting awareness around them that can create acceptance and real change.
(02) 4307 5346 View (02) 4307 5346
Photo of Gurprit Ganda, Psychologist, PhD, MAPS
Gurprit Ganda
Psychologist, PhD, MAPS
Serves Area
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Tier-2 Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Tier-2 Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
(02) 9158 6384 View (02) 9158 6384
Photo of Shweta Israni, Psychotherapist, MPsych, PACFA
Shweta Israni
Psychotherapist, MPsych, PACFA
McMahons Point, NSW 2060
I can support you through challenging times in your life or relationships; to help with conflict, communication issues, loss of trust, low intimacy, feeling disconnected, family disagreements/estrangements, blended family difficulties and parenting. I also have particular expertise with AD/HD, and anxiety in adults & teens. I bring thoughtfulness, warmth, extensive therapeutic knowledge and a multi-cultural perspective to my work as a therapist.
I can support you through challenging times in your life or relationships; to help with conflict, communication issues, loss of trust, low intimacy, feeling disconnected, family disagreements/estrangements, blended family difficulties and parenting. I also have particular expertise with AD/HD, and anxiety in adults & teens. I bring thoughtfulness, warmth, extensive therapeutic knowledge and a multi-cultural perspective to my work as a therapist.
(02) 9100 0956 View (02) 9100 0956
Photo of Carol-Anne Howlett, Psychotherapist, MA, PACFA
Carol-Anne Howlett
Psychotherapist, MA, PACFA
Blackwall, NSW 2256
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
0417 944 187 View 0417 944 187
Photo of Virginia Jane Mergen, Counsellor, PACFA
Virginia Jane Mergen
Counsellor, PACFA
Manly, NSW 2095
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours. Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours. Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
0435 824 204 View 0435 824 204
Photo of Daniella Winik - Daniella Winik - People Psychology, Psychologist, MPsych, PsyBA - Couns. Psych.
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Serves Area
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
(03) 7003 2718 View (03) 7003 2718
Photo of Jen Gibbons, Counsellor, PACFA
Jen Gibbons
Counsellor, PACFA
West Gosford, NSW 2250
I specialise in working with people who have experienced complex trauma, domestic and family violence, interaction with the criminal justice system, housing and financial insecurity, substance abuse and complex mental health issues. I am particularly passionate about working with personality disorders, episodes of dissociation, and First Responders/PTSD. I am trained in a range of therapeutic modalities including EMDR, DBT, CBT, and Schema Therapy
I specialise in working with people who have experienced complex trauma, domestic and family violence, interaction with the criminal justice system, housing and financial insecurity, substance abuse and complex mental health issues. I am particularly passionate about working with personality disorders, episodes of dissociation, and First Responders/PTSD. I am trained in a range of therapeutic modalities including EMDR, DBT, CBT, and Schema Therapy
(02) 4306 7474 View (02) 4306 7474
Photo of Archana Waller, Counsellor, PACFA
Archana Waller
Counsellor, PACFA
Crows Nest, NSW 2065
I am an accredited psychotherapist and counsellor with over 10 years of experience providing psychological care to individuals, parents & couples in Sydney's Lower North Shore. Holding a Master’s degree in Counselling and Psychotherapy, I have also undertaken extensive postgraduate psychotherapy training. I am a Clinical Member of the Psychotherapist and Counsellors Federation of Australia (PACFA) and an eating disorder practitioner. I am committed to providing compassionate, client-centered care, working with adults navigating interpersonal challenges, unresolved trauma, stress, and anxiety.
I am an accredited psychotherapist and counsellor with over 10 years of experience providing psychological care to individuals, parents & couples in Sydney's Lower North Shore. Holding a Master’s degree in Counselling and Psychotherapy, I have also undertaken extensive postgraduate psychotherapy training. I am a Clinical Member of the Psychotherapist and Counsellors Federation of Australia (PACFA) and an eating disorder practitioner. I am committed to providing compassionate, client-centered care, working with adults navigating interpersonal challenges, unresolved trauma, stress, and anxiety.
0407 700 814 View 0407 700 814

How does your Counsellor compare?

Number of Counsellors in Lisarow, NSW

< 10

Counsellors in Lisarow, NSW who prioritize treating:

75% Depression
75% Anxiety
75% Trauma and PTSD
75% Anger Management
75% Life Transitions
50% Addiction
50% ADHD

Average years in practice

15 Years

Top 3 insurances accepted

100% Medibank Private
50% Other
50% CBHS Health

How Counsellors in Lisarow, NSW see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Lisarow?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.