Couples Counselling Psychologists and Therapists in Lindfield, NSW
I am a SIRA accredited psychologist and have spent the past 13 years primarily treating clients within the Workers Compensation and CTP insurance systems. I have a wholistic and practical approach to treatment, predominately working within a Cognitive Behavioural Therapy and Acceptance and Commitment Therapy framework. My ultimate treatment goal is to enable my clients to thrive within their new normal and provide them with the tools to effectively manage their diagnosis.
I am a SIRA accredited psychologist and have spent the past 13 years primarily treating clients within the Workers Compensation and CTP insurance systems. I have a wholistic and practical approach to treatment, predominately working within a Cognitive Behavioural Therapy and Acceptance and Commitment Therapy framework. My ultimate treatment goal is to enable my clients to thrive within their new normal and provide them with the tools to effectively manage their diagnosis.
I have experience in a range of areas including marriage/ relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns
As an integrative counsellor and psychotherapist, my mission is to meld traditional talk therapy with transformative mindfulness technique by incorporating somatic experiencing trauma healing modality, gong bath meditation, conscious connected breathwork, and animal assisted therapy to help you find hope, clarity, inspiration and empowerment.
I have experience in a range of areas including marriage/ relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns
As an integrative counsellor and psychotherapist, my mission is to meld traditional talk therapy with transformative mindfulness technique by incorporating somatic experiencing trauma healing modality, gong bath meditation, conscious connected breathwork, and animal assisted therapy to help you find hope, clarity, inspiration and empowerment.
I specialise in treating behavioural and emotional problems such as autism spectrum disorder, ADHD, anxiety, depression, PTSD, in children, adolescents and adults. I believe that working collaboratively and honouring clients' knowledge and experience are keys for change. I also have more than 20 years of experience in cognitive, educational and behavioural assessment of young people and adults.
I specialise in treating behavioural and emotional problems such as autism spectrum disorder, ADHD, anxiety, depression, PTSD, in children, adolescents and adults. I believe that working collaboratively and honouring clients' knowledge and experience are keys for change. I also have more than 20 years of experience in cognitive, educational and behavioural assessment of young people and adults.
As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food.
At nearly 50 I know what it's like to both thrive and fail, navigate career changes, raise toddlers through to young adults, lose loved ones, process trauma, deal with self-doubt and a lack of self-love, as well as discover your sense of self.
As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food.
At nearly 50 I know what it's like to both thrive and fail, navigate career changes, raise toddlers through to young adults, lose loved ones, process trauma, deal with self-doubt and a lack of self-love, as well as discover your sense of self.
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples.
It can be hard trying to cope on your own. Talking to a trained professional helps you make sense of your thoughts and feelings and it means you have somebody on your side while you face difficult times. My approach is psychodynamic, which means I explore with you both your conscious and your unconscious mind in order to facilitate long-lasting change.
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples.
It can be hard trying to cope on your own. Talking to a trained professional helps you make sense of your thoughts and feelings and it means you have somebody on your side while you face difficult times. My approach is psychodynamic, which means I explore with you both your conscious and your unconscious mind in order to facilitate long-lasting change.
Are you in constant conflict with your partner?
Couples need high impact solutions and I offer an effective therapy using Emotionally Focused Therapy in building strong attachment securities in the individual as well as in the dyad. Couples will learn to not only survive but to flourish as they connect their deepest needs toward a satisfying and connected bond with the special people in their world.
Are you in constant conflict with your partner?
Couples need high impact solutions and I offer an effective therapy using Emotionally Focused Therapy in building strong attachment securities in the individual as well as in the dyad. Couples will learn to not only survive but to flourish as they connect their deepest needs toward a satisfying and connected bond with the special people in their world.
Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, self-esteem, grief and loss, emotional and spiritual abuse, trauma and anxiety,
Brenda adopts an integrative, holistic and relational approach, which incorporates person-centred, emotionally focused, trauma-informed, cognitive-behavioural, mindfulness and other evidence-based therapeutic modalities. Brenda has a special interest in working with multiracial families and children of immigrants.
Her passion is to empower and give hope to people who are facing their unique stressful life events, such as life transition, relationship issues, developmental injuries, self-esteem, grief and loss, emotional and spiritual abuse, trauma and anxiety,
Brenda adopts an integrative, holistic and relational approach, which incorporates person-centred, emotionally focused, trauma-informed, cognitive-behavioural, mindfulness and other evidence-based therapeutic modalities. Brenda has a special interest in working with multiracial families and children of immigrants.
I specialise in supporting clients in all aspects of relationship: family counselling, pre-marriage counselling, couples counselling, and post- relationship counselling.
I use structured questioning techniques to engage with clients to help them clarify and better understand what is troubling them and then working with them to explore options to change what is currently not working for them.
I specialise in supporting clients in all aspects of relationship: family counselling, pre-marriage counselling, couples counselling, and post- relationship counselling.
I use structured questioning techniques to engage with clients to help them clarify and better understand what is troubling them and then working with them to explore options to change what is currently not working for them.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss.
I use a wide range of therapeutic techniques to help clients explore their emotions, thoughts and behaviours and develop greater personal awareness. Being trauma sensitive and by focusing on strengths, clients develop strategies and skills to handle difficult situations and become empowered to take action and implement solutions that feel authentic to them.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss.
I use a wide range of therapeutic techniques to help clients explore their emotions, thoughts and behaviours and develop greater personal awareness. Being trauma sensitive and by focusing on strengths, clients develop strategies and skills to handle difficult situations and become empowered to take action and implement solutions that feel authentic to them.
Do you long for stronger self-esteem, healthier relationships, and tools to navigate life’s challenges?
My approach is gentle, collaborative, and tailored to your needs. I use evidence-based therapies, including somatic, cognitive and experiential techniques, and person-centred counselling. Together, we’ll integrate mind and body, explore unconscious patterns, release emotional blocks, and build resilience, self-compassion, and clarity for lasting well-being.
Do you long for stronger self-esteem, healthier relationships, and tools to navigate life’s challenges?
My approach is gentle, collaborative, and tailored to your needs. I use evidence-based therapies, including somatic, cognitive and experiential techniques, and person-centred counselling. Together, we’ll integrate mind and body, explore unconscious patterns, release emotional blocks, and build resilience, self-compassion, and clarity for lasting well-being.
Learn to understand your triggers; befriend your nervous system; communicate your needs and boundaries for healthier relationships; make sense of - and heal - the past; and feel at peace and empowered in the present.
If it feels like your nervous system and personal history is running the show, triggering your reactions and hijacking your responses, you’ve come to the right place.
Work with me to master your personal alarm system and build healthier ways of self-regulating and responding.
We'll look across your lifespan to understand how patterns developed, then focus on the change you deserve.
- Learn to cultivate time out of fight, flight and freeze
- Learn the art of healthy boundaries
- Learn to support your nervous system and communicate clearly.
Ready to stop reacting and start responding?
Learn to understand your triggers; befriend your nervous system; communicate your needs and boundaries for healthier relationships; make sense of - and heal - the past; and feel at peace and empowered in the present.
If it feels like your nervous system and personal history is running the show, triggering your reactions and hijacking your responses, you’ve come to the right place.
Work with me to master your personal alarm system and build healthier ways of self-regulating and responding.
We'll look across your lifespan to understand how patterns developed, then focus on the change you deserve.
- Learn to cultivate time out of fight, flight and freeze
- Learn the art of healthy boundaries
- Learn to support your nervous system and communicate clearly.
Ready to stop reacting and start responding?
To gain the most out of the therapy process it can be helpful to be motivated and committed to wanting something in your life/ relationships/ self/ circumstance or situation to be different.
I have always been curious about people, how they relate to others and how their relationships impact on their mental health and wellbeing. Over 24 years of practice I have been helping Individuals, couples , young people and families to navigate the universal themes and challenges of being 'human' .
To gain the most out of the therapy process it can be helpful to be motivated and committed to wanting something in your life/ relationships/ self/ circumstance or situation to be different.
I have always been curious about people, how they relate to others and how their relationships impact on their mental health and wellbeing. Over 24 years of practice I have been helping Individuals, couples , young people and families to navigate the universal themes and challenges of being 'human' .
While I work within many different treatment modalities, I prioritise the therapeutic relationship, as evidence suggests a strong relationship predicts the best outcomes for patients.
Hello, my name is Caitlin, and I'm a clinical psychologist practicing at my clinic in Wahroonga. While I take mental health seriously, I try not to take myself or life too seriously. Sessions are relaxed and casual, but I'll also keep you accountable. If it like, bring your dog, a coffee and let's have a chat.
Monday and Thursday (face to face or telehealth)
Every second Wednesday afternoon (face to face or telehealth)
Friday (telehealth)
While I work within many different treatment modalities, I prioritise the therapeutic relationship, as evidence suggests a strong relationship predicts the best outcomes for patients.
Hello, my name is Caitlin, and I'm a clinical psychologist practicing at my clinic in Wahroonga. While I take mental health seriously, I try not to take myself or life too seriously. Sessions are relaxed and casual, but I'll also keep you accountable. If it like, bring your dog, a coffee and let's have a chat.
Monday and Thursday (face to face or telehealth)
Every second Wednesday afternoon (face to face or telehealth)
Friday (telehealth)
I counsel individuals and couples, adults and adolescents on various mental health concerns.
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
I counsel individuals and couples, adults and adolescents on various mental health concerns.
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself.
I help people to overcome anxiety, stress and depression. I also help with personal and relationship issues. My training includes a few modalities, which always help me to help others. I am, however, a sound practitioner of emotionally focused therapy. It's an experiential modality which suits majority of people.
There may be troubles at work with boss or a co-worker, unsettled feelings around in-laws, difficulties in resolving issues with a partner, or even issues within yourself.
I help people to overcome anxiety, stress and depression. I also help with personal and relationship issues. My training includes a few modalities, which always help me to help others. I am, however, a sound practitioner of emotionally focused therapy. It's an experiential modality which suits majority of people.
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples.
The two main reasons I’ve found in my practice that people put off getting therapy are cost and fear of getting a therapist they don’t gel with. Thinking about it in reverse, therapy is costly, but it's also incredibly valuable. And unfortunately, to find a therapist you’ll gel with might take a few attempts, but I can help you there.
Hi, I'm Travis, a psychologist from Sydney who works with individuals and couples.
The two main reasons I’ve found in my practice that people put off getting therapy are cost and fear of getting a therapist they don’t gel with. Thinking about it in reverse, therapy is costly, but it's also incredibly valuable. And unfortunately, to find a therapist you’ll gel with might take a few attempts, but I can help you there.
For individuals and couples, I contract with you for an initial set of 5 sessions.
Hi, for the last 20 years I have been working with people who are experiencing challenges in their relationships. Conflict and communication problems often at the heart of these challenges. For many years I saw this when mediating with couples or parents who had decided to separate. Now through counselling I prefer to focus on the source of the problems before its too late. My particular motivation is to prevent conflict having a negative impact on children when they are involved.
For individuals and couples, I contract with you for an initial set of 5 sessions.
Hi, for the last 20 years I have been working with people who are experiencing challenges in their relationships. Conflict and communication problems often at the heart of these challenges. For many years I saw this when mediating with couples or parents who had decided to separate. Now through counselling I prefer to focus on the source of the problems before its too late. My particular motivation is to prevent conflict having a negative impact on children when they are involved.
Having also worked in senior corporate roles, I understand the realities of high-responsibility environments and the toll they can take on individuals, couples, and families.
Therapy for professionals, partners, and pressured lives. Having had several years in the corporate world in senior leadership roles, I understand pressure, responsibility, and the personal cost of success.
Having also worked in senior corporate roles, I understand the realities of high-responsibility environments and the toll they can take on individuals, couples, and families.
Therapy for professionals, partners, and pressured lives. Having had several years in the corporate world in senior leadership roles, I understand pressure, responsibility, and the personal cost of success.
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I provide a safe and non-judgmental space for individuals/ couples navigating the challenges of sex/porn addiction and betrayal trauma.
I understand that these struggles are complex, often carrying deep emotional pain, shame, and relational distress. My goal is to guide clients toward self-awareness, resilience, and meaningful connection.
For partners experiencing betrayal trauma, I provide a supportive environment to process pain, establish boundaries, and rebuild trust.
I provide a safe and non-judgmental space for individuals/ couples navigating the challenges of sex/porn addiction and betrayal trauma.
I understand that these struggles are complex, often carrying deep emotional pain, shame, and relational distress. My goal is to guide clients toward self-awareness, resilience, and meaningful connection.
For partners experiencing betrayal trauma, I provide a supportive environment to process pain, establish boundaries, and rebuild trust.
0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP).
Danka is EMDR Accredited Practitioner working with individuals and couples, attachment Informed EMDR, IFS informed, Gottman’s Therapy Method, Workers Compensation & CTP (SIRA), Eating Disorder Clinician, Resource Therapist (Advanced Ego State Therapy).
0 & EMDR Intensives for individuals and couples & Attachment Informed EMDR & "parts work" & Gottman Method Workers Compensation/CTP (SIRA) & Safe and Sound Protocol (SSP).
Danka is EMDR Accredited Practitioner working with individuals and couples, attachment Informed EMDR, IFS informed, Gottman’s Therapy Method, Workers Compensation & CTP (SIRA), Eating Disorder Clinician, Resource Therapist (Advanced Ego State Therapy).
Nearby Couples Counselling Therapists Searches for Lindfield
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Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.