Dialectical Behaviour (DBT) Psychologists and Therapists in Lidcombe, NSW
I predominantly practice through Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behaviorural Therapy.
Feeling Stressed, Stuck, Worn Down, or Shut Off? Support is available to help navigate stress, burnout, unresolved trauma, difficult family dynamics and emotional overload — even when everything looks “fine” on the outside.
I also provide confidential services coaching professionals prepare for interviews, exams and other high stress events such as medical specialisation, fellowship and viva exams.
Catering for those with a busy schedule with in person sessions offered on Saturdays in Croydon (Sydney Inner West) or flexibly with telehealth throughout the week.
Workcover, CTP and SIRA referrals are also accepted.
I predominantly practice through Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behaviorural Therapy.
Feeling Stressed, Stuck, Worn Down, or Shut Off? Support is available to help navigate stress, burnout, unresolved trauma, difficult family dynamics and emotional overload — even when everything looks “fine” on the outside.
I also provide confidential services coaching professionals prepare for interviews, exams and other high stress events such as medical specialisation, fellowship and viva exams.
Catering for those with a busy schedule with in person sessions offered on Saturdays in Croydon (Sydney Inner West) or flexibly with telehealth throughout the week.
Workcover, CTP and SIRA referrals are also accepted.
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean. We offer counselling with low cost or bulk billing.
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean. We offer counselling with low cost or bulk billing.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
Hi, I'm Caroni
I started as a Rehabilitation Consultant within the Workers Compensation, CTP, and Life Insurance sectors over 12 years ago but always felt drawn to psychology. Now I share what works best and applying evidence-based methods to support recovery and wellbeing....
Hi, I'm Caroni
I started as a Rehabilitation Consultant within the Workers Compensation, CTP, and Life Insurance sectors over 12 years ago but always felt drawn to psychology. Now I share what works best and applying evidence-based methods to support recovery and wellbeing....
I can help you better manage your mental health and general wellbeing through life events such as loss, relationship breakdown or separation, career change or welcoming a new family member home. I'm also trained to work with children with behavioural concerns, and adults with general mental health issues and addictions.
I can help you better manage your mental health and general wellbeing through life events such as loss, relationship breakdown or separation, career change or welcoming a new family member home. I'm also trained to work with children with behavioural concerns, and adults with general mental health issues and addictions.
More Therapists Nearby
The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, ( DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I draw on my many years of experience in helping clients gain skills and coping mechanism to help treat and resolve anxiety, addictions, PTSD, depression as well as grief and loss. I have extensive experience through my previous work as a group therapist in private clinics working with eating disorders, drug and alcohol, all mood disorders and DBT groups.
The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, ( DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I draw on my many years of experience in helping clients gain skills and coping mechanism to help treat and resolve anxiety, addictions, PTSD, depression as well as grief and loss. I have extensive experience through my previous work as a group therapist in private clinics working with eating disorders, drug and alcohol, all mood disorders and DBT groups.
Xanthe is a psychologist and coach who supports high-performing professionals and leaders navigating workload pressure, complex demands, competing priorities, and overwhelm. Through structured, psychologically informed coaching, she helps clients strengthen workflow, productivity, focus, and strategic clarity to perform sustainably and effectively.
Xanthe is a psychologist and coach who supports high-performing professionals and leaders navigating workload pressure, complex demands, competing priorities, and overwhelm. Through structured, psychologically informed coaching, she helps clients strengthen workflow, productivity, focus, and strategic clarity to perform sustainably and effectively.
Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving
Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving
Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy and MI.
Sometimes life can feel overwhelming and it can be difficult to see a way forward. We often spend our time ruminating on things we did or that happened to us in the past or we may spend time worrying about things that have yet to happen. This can prevent us from living as fully as possible. Engaging in therapy with a psychologist can offer fresh perspectives and equip you with valuable tools to navigate uncomfortable thoughts and feelings. I am a registered psychologist with a warm, empathic, and curious manner, who aims to collaborate with my clients to provide person-centered, evidence-based and trauma informed treatment.
Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy and MI.
Sometimes life can feel overwhelming and it can be difficult to see a way forward. We often spend our time ruminating on things we did or that happened to us in the past or we may spend time worrying about things that have yet to happen. This can prevent us from living as fully as possible. Engaging in therapy with a psychologist can offer fresh perspectives and equip you with valuable tools to navigate uncomfortable thoughts and feelings. I am a registered psychologist with a warm, empathic, and curious manner, who aims to collaborate with my clients to provide person-centered, evidence-based and trauma informed treatment.
I value collaboration, warmth and flexibility in therapy integrating a range of approaches including MANTRA, CBT/E, ACT, SSCM, EMDR, Interpersonal Psychotherapy (IPT) and MBT; I can also draw from DBT and Narrative approaches
I offer a warm, collaborative, and trauma-informed approach, working with adolescents and adults experiencing anxiety, eating disorders, conflict, stress, emotional overwhelm and the impacts of past experiences, to build a more compassionate relationship with yourself, strengthen relationships with others, towards a more connected, balanced and fulfilling life.
I value collaboration, warmth and flexibility in therapy integrating a range of approaches including MANTRA, CBT/E, ACT, SSCM, EMDR, Interpersonal Psychotherapy (IPT) and MBT; I can also draw from DBT and Narrative approaches
I offer a warm, collaborative, and trauma-informed approach, working with adolescents and adults experiencing anxiety, eating disorders, conflict, stress, emotional overwhelm and the impacts of past experiences, to build a more compassionate relationship with yourself, strengthen relationships with others, towards a more connected, balanced and fulfilling life.
I have been a Psychologist for 24 years . I see clients struggling with Depression; Anxiety ; Stress related issues; Emotional eating & eating disorders; , ADHD ; Crisis and Trauma .
I have been a Psychologist for 24 years . I see clients struggling with Depression; Anxiety ; Stress related issues; Emotional eating & eating disorders; , ADHD ; Crisis and Trauma .
Jess is a registered psychologist who enjoys connecting with individuals to help them understand and process big life events that are causing them significant stress. She is particularly passionate about supporting clients in overcoming early childhood trauma or trauma-related symptoms.
Jess has worked extensively with people of various ages and backgrounds, in both the public and private health sector. In particular, she has worked with those who have experienced mental health conditions such as longstanding depression, anxiety, trauma-related disorders and substance use/addiction.
Jess is a registered psychologist who enjoys connecting with individuals to help them understand and process big life events that are causing them significant stress. She is particularly passionate about supporting clients in overcoming early childhood trauma or trauma-related symptoms.
Jess has worked extensively with people of various ages and backgrounds, in both the public and private health sector. In particular, she has worked with those who have experienced mental health conditions such as longstanding depression, anxiety, trauma-related disorders and substance use/addiction.
I integrate this with elements of DBT, CBT and ACT
I am passionate about working with individuals and couples who may be struggling with issues such as depression, anxiety, grief, loss, trauma, stress/burnout, low self-esteem, abuse and relationship issues. I also have a keen interest in personal development and helping clients promote self-awareness in their lives. I can provide alcohol free mentoring also for clients who may want to examine their relationship with alcohol and move towards an alcohol free lifestyle. I have completed level 1 and 2 training in the Gottman Method for couples counselling.
I integrate this with elements of DBT, CBT and ACT
I am passionate about working with individuals and couples who may be struggling with issues such as depression, anxiety, grief, loss, trauma, stress/burnout, low self-esteem, abuse and relationship issues. I also have a keen interest in personal development and helping clients promote self-awareness in their lives. I can provide alcohol free mentoring also for clients who may want to examine their relationship with alcohol and move towards an alcohol free lifestyle. I have completed level 1 and 2 training in the Gottman Method for couples counselling.
I hold a Bachelor’s degree in Psychology and a postgraduate qualification in Human Rights. Since the beginning of my professional practice, my work has focused on supporting individuals affected by violence. In Australia, I established my private clinical practice offering fully online sessions. Over the past few years, I have been supporting Brazilians living in Australia and other countries, providing therapy in Portuguese to people facing experiences of trauma, violence, and emotional challenges related to living abroad. I also provide support through Victims Services to individuals who have experienced violence.
I hold a Bachelor’s degree in Psychology and a postgraduate qualification in Human Rights. Since the beginning of my professional practice, my work has focused on supporting individuals affected by violence. In Australia, I established my private clinical practice offering fully online sessions. Over the past few years, I have been supporting Brazilians living in Australia and other countries, providing therapy in Portuguese to people facing experiences of trauma, violence, and emotional challenges related to living abroad. I also provide support through Victims Services to individuals who have experienced violence.
I work from a trauma informed, person centred approach, drawing from modalities such as: Resource Therapy (Parts Work) Polyvagal Theory, DBT, EMDR, & Somatic approaches.
I started my career in the human services sector in 2007. I have worked in the Government and Non-Government sectors holding counselling, case management and team leader positions in areas of Mental Health,Community Development, Out of Home Care, Domestic & Family Violence and DisAbility. I was in the top 5 finalists for a NSW Premiers Award in 2015 and 2018
I work from a trauma informed, person centred approach, drawing from modalities such as: Resource Therapy (Parts Work) Polyvagal Theory, DBT, EMDR, & Somatic approaches.
I started my career in the human services sector in 2007. I have worked in the Government and Non-Government sectors holding counselling, case management and team leader positions in areas of Mental Health,Community Development, Out of Home Care, Domestic & Family Violence and DisAbility. I was in the top 5 finalists for a NSW Premiers Award in 2015 and 2018
Whether you’re navigating anxiety, stress, burnout, or depression, you don’t have to do it alone. I support adults experiencing mental health challenges, relationship conflict, job/career dissatisfaction, life transitions, loss/grief, and addictions. Via telehealth (video or phone), I offer counselling nationwide for adults seeking compassionate support, thoughtful input, and meaningful change. Reaching out can sometimes feel daunting, but you’re welcome to contact me with any questions as you take this first step. Bulk-billing is available for concession card holders who have a current Mental Health Treatment Plan and GP referral.
Whether you’re navigating anxiety, stress, burnout, or depression, you don’t have to do it alone. I support adults experiencing mental health challenges, relationship conflict, job/career dissatisfaction, life transitions, loss/grief, and addictions. Via telehealth (video or phone), I offer counselling nationwide for adults seeking compassionate support, thoughtful input, and meaningful change. Reaching out can sometimes feel daunting, but you’re welcome to contact me with any questions as you take this first step. Bulk-billing is available for concession card holders who have a current Mental Health Treatment Plan and GP referral.
Transforming Relationships & Celebrating Pleasure
Counsellor, MSc, PACFA
1 Endorsed
Newtown, NSW 2042
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
I am a clinical psychologist with a passion for working with people using a holistic approach, recognising each person’s unique qualities. I have a warm and direct approach, and use humour where appropriate in my work with young adults and through the lifespan into older adulthood. I strive to create a warm, non-judgmental space where people feel comfortable discussing their concerns; and to collaborate with them to achieve their goals.
I am a clinical psychologist with a passion for working with people using a holistic approach, recognising each person’s unique qualities. I have a warm and direct approach, and use humour where appropriate in my work with young adults and through the lifespan into older adulthood. I strive to create a warm, non-judgmental space where people feel comfortable discussing their concerns; and to collaborate with them to achieve their goals.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
Bethany, is a warm, empathetic, authentic clinician/registered psychologist. With over 10 years experience providing counselling support to individuals impacted by trauma as well as to those experiencing a range of challenging life issues. Bethany has worked with clients to help them achieve greater awareness and develop skills to life's hardships. Bethany has supported clients faced with anxiety, depression, grief and personal issues. Bethany has also supported family members who are struggling in supporting their loved ones who have been impacted by dementia.
Bethany, is a warm, empathetic, authentic clinician/registered psychologist. With over 10 years experience providing counselling support to individuals impacted by trauma as well as to those experiencing a range of challenging life issues. Bethany has worked with clients to help them achieve greater awareness and develop skills to life's hardships. Bethany has supported clients faced with anxiety, depression, grief and personal issues. Bethany has also supported family members who are struggling in supporting their loved ones who have been impacted by dementia.
Nearby Dialectical Behaviour (DBT) Therapists Searches for Lidcombe
- Auburn
- Burwood
- Concord
- Granville
- Greenacre
- Homebush
- North Strathfield
- Rhodes
- Rosehill
- Strathfield
- Sydney Olympic Park
- Wentworth Point
Dialectical Behaviour (DBT) Therapists
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.