Cognitive Behavioural (CBT) Psychologists and Therapists in Lidcombe, NSW
I predominantly practice through Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behaviorural Therapy.
Feeling Stressed, Stuck, Worn Down, or Shut Off? Support is available to help navigate stress, burnout, unresolved trauma, difficult family dynamics and emotional overload — even when everything looks “fine” on the outside.
I also provide confidential services coaching professionals prepare for interviews, exams and other high stress events such as medical specialisation, fellowship and viva exams.
Catering for those with a busy schedule with in person sessions offered on Saturdays in Croydon (Sydney Inner West) or flexibly with telehealth throughout the week.
Workcover, CTP and SIRA referrals are also accepted.
I predominantly practice through Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Cognitive Behaviorural Therapy.
Feeling Stressed, Stuck, Worn Down, or Shut Off? Support is available to help navigate stress, burnout, unresolved trauma, difficult family dynamics and emotional overload — even when everything looks “fine” on the outside.
I also provide confidential services coaching professionals prepare for interviews, exams and other high stress events such as medical specialisation, fellowship and viva exams.
Catering for those with a busy schedule with in person sessions offered on Saturdays in Croydon (Sydney Inner West) or flexibly with telehealth throughout the week.
Workcover, CTP and SIRA referrals are also accepted.
I work within Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), solution-focused Therapy, and other psychological frameworks, which are well-researched psychological intervention modalities.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
I work within Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), solution-focused Therapy, and other psychological frameworks, which are well-researched psychological intervention modalities.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
Peter understands messiness of life and how perfectly imperfect we as humans are. He believes that there is always beauty, strength and hope to be found in every circumstance. Peter’s ethos when it comes to counselling is to journey with you; helping you to process the hurt and trauma, celebrate the wins, grieve the losses, rediscover who you are, engaging in desired behavioural changes for a more meaningful and fulfilled life and lastly the discovery priceless gems on the way.
Peter understands messiness of life and how perfectly imperfect we as humans are. He believes that there is always beauty, strength and hope to be found in every circumstance. Peter’s ethos when it comes to counselling is to journey with you; helping you to process the hurt and trauma, celebrate the wins, grieve the losses, rediscover who you are, engaging in desired behavioural changes for a more meaningful and fulfilled life and lastly the discovery priceless gems on the way.
I am a clinical psychologist. I work with adults and adolescents. I can provide therapy in Korean for those who need it. Telehealth option is available for people who struggle to attend in person. I understand everyone is different and value collaborative work to help meet the needs of my clients. Please refer to my website for more information about me and how I can.
I am a clinical psychologist. I work with adults and adolescents. I can provide therapy in Korean for those who need it. Telehealth option is available for people who struggle to attend in person. I understand everyone is different and value collaborative work to help meet the needs of my clients. Please refer to my website for more information about me and how I can.
Hi, I'm Caroni
I started as a Rehabilitation Consultant within the Workers Compensation, CTP, and Life Insurance sectors over 12 years ago but always felt drawn to psychology. Now I share what works best and applying evidence-based methods to support recovery and wellbeing....
Hi, I'm Caroni
I started as a Rehabilitation Consultant within the Workers Compensation, CTP, and Life Insurance sectors over 12 years ago but always felt drawn to psychology. Now I share what works best and applying evidence-based methods to support recovery and wellbeing....
I am an accredited social worker with 24 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
I am an accredited social worker with 24 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-
My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean. We offer counselling with low cost or bulk billing.
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean. We offer counselling with low cost or bulk billing.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about 15 years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about 15 years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
I can help you better manage your mental health and general wellbeing through life events such as loss, relationship breakdown or separation, career change or welcoming a new family member home. I'm also trained to work with children with behavioural concerns, and adults with general mental health issues and addictions.
I can help you better manage your mental health and general wellbeing through life events such as loss, relationship breakdown or separation, career change or welcoming a new family member home. I'm also trained to work with children with behavioural concerns, and adults with general mental health issues and addictions.
More Therapists Nearby
Hello and welcome. I am a Registered Clinical Counsellor specialising in Trauma, Domestic and Family Violence (I am an Approved Counsellor with Victims Services NSW), Sexual Assault, Grief and Loss, Relationship Issues, Anxiety, Depression, LGBTQIA+ issues, Parenting Issues, and Infertility Issues, and a registered provider with the NDIS.
My approach to counselling focuses on your unique strengths to build inner resilience tailored to your specific needs and goals. Sometimes, just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
Hello and welcome. I am a Registered Clinical Counsellor specialising in Trauma, Domestic and Family Violence (I am an Approved Counsellor with Victims Services NSW), Sexual Assault, Grief and Loss, Relationship Issues, Anxiety, Depression, LGBTQIA+ issues, Parenting Issues, and Infertility Issues, and a registered provider with the NDIS.
My approach to counselling focuses on your unique strengths to build inner resilience tailored to your specific needs and goals. Sometimes, just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
I draw on evidence-based approaches including CBT, ACT, and Solution-Focused Therapy.
Specialising in men's mental health, I help adults and teens know and love themselves, build emotional strength, and move forward with confidence. Using practical, evidence-based counselling and coaching techniques, I offer focused support for confidence, relationships, and life direction without judgement, jargon, or pressure to be someone you’re not.
I draw on evidence-based approaches including CBT, ACT, and Solution-Focused Therapy.
Specialising in men's mental health, I help adults and teens know and love themselves, build emotional strength, and move forward with confidence. Using practical, evidence-based counselling and coaching techniques, I offer focused support for confidence, relationships, and life direction without judgement, jargon, or pressure to be someone you’re not.
My approach is collaborative and evidence-based, drawing on CBT, ACT, DBT, behavioural activation, and EMDR-informed methods to support insight, resilience, and meaningful change.
I help adults experiencing anxiety, low mood, or trauma to feel calmer, more confident, and in control. I offer a calm, supportive space to make sense of what’s been happening and to build practical strategies for change. My approach is warm, collaborative, and evidence-based, helping you strengthen resilience, improve mood, and move toward a more balanced life.
My approach is collaborative and evidence-based, drawing on CBT, ACT, DBT, behavioural activation, and EMDR-informed methods to support insight, resilience, and meaningful change.
I help adults experiencing anxiety, low mood, or trauma to feel calmer, more confident, and in control. I offer a calm, supportive space to make sense of what’s been happening and to build practical strategies for change. My approach is warm, collaborative, and evidence-based, helping you strengthen resilience, improve mood, and move toward a more balanced life.
I'm a registered psychologist with experience across the nonprofit and private sectors. I specialise in the assessment and diagnosis of diverse neurotypes (including autism and ADHD) and psychological conditions, such as personality, obsessive-compulsive, trauma-related, and eating disorders. I have an additional interest in psychedelic-assisted therapy.
I'm a registered psychologist with experience across the nonprofit and private sectors. I specialise in the assessment and diagnosis of diverse neurotypes (including autism and ADHD) and psychological conditions, such as personality, obsessive-compulsive, trauma-related, and eating disorders. I have an additional interest in psychedelic-assisted therapy.
With a warm and empathic approach, I focus on building a strong therapeutic relationship with clients. An individualised approach is paramount to achieving client goals, feel supported, inspired, and nurtured.
I feel privileged to be alongside clients in their journey of self-discovery, healing and transformation. I encourage self loyalty and help to discover unique outcomes of personal growth.
I have a particular interest in self-sabotage and how this might impact all areas of life, including romantic relationships and career.
With a warm and empathic approach, I focus on building a strong therapeutic relationship with clients. An individualised approach is paramount to achieving client goals, feel supported, inspired, and nurtured.
I feel privileged to be alongside clients in their journey of self-discovery, healing and transformation. I encourage self loyalty and help to discover unique outcomes of personal growth.
I have a particular interest in self-sabotage and how this might impact all areas of life, including romantic relationships and career.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I draw on my many years of experience in helping clients gain skills and coping mechanism to help treat and resolve anxiety, addictions, PTSD, depression as well as grief and loss. I have extensive experience through my previous work as a group therapist in private clinics working with eating disorders, drug and alcohol, all mood disorders and DBT groups.
The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I draw on my many years of experience in helping clients gain skills and coping mechanism to help treat and resolve anxiety, addictions, PTSD, depression as well as grief and loss. I have extensive experience through my previous work as a group therapist in private clinics working with eating disorders, drug and alcohol, all mood disorders and DBT groups.
It deeply affects me to see people living with wounds caused by trauma, abuse, grief, relationship breakdown, or overwhelming life experiences. Many feel trapped inside patterns of fear, shame, anxiety, or emotional exhaustion that were never theirs to carry. I provide a safe, compassionate, and non-judgmental space where clients can feel heard, respected, and supported as they work toward healing and stability. I work with children, adolescents, adults, couples, and families from diverse cultural backgrounds, with particular experience in trauma and domestic violence.
It deeply affects me to see people living with wounds caused by trauma, abuse, grief, relationship breakdown, or overwhelming life experiences. Many feel trapped inside patterns of fear, shame, anxiety, or emotional exhaustion that were never theirs to carry. I provide a safe, compassionate, and non-judgmental space where clients can feel heard, respected, and supported as they work toward healing and stability. I work with children, adolescents, adults, couples, and families from diverse cultural backgrounds, with particular experience in trauma and domestic violence.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Lidcombe
- Auburn
- Belfield
- Burwood
- Concord
- Enfield
- Homebush
- North Strathfield
- Rhodes
- Rosehill
- Strathfield
- Sydney Olympic Park
- Wentworth Point
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.