Anxiety Psychologists and Therapists in Lidcombe, NSW
I am a clinical psychologist. I work with adults and adolescents. I can provide therapy in Korean for those who need it. Telehealth option is available for people who struggle to attend in person. I understand everyone is different and value collaborative work to help meet the needs of my clients. Please refer to my website for more information about me and how I can.
I am a clinical psychologist. I work with adults and adolescents. I can provide therapy in Korean for those who need it. Telehealth option is available for people who struggle to attend in person. I understand everyone is different and value collaborative work to help meet the needs of my clients. Please refer to my website for more information about me and how I can.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
We will create the space for you so you can express how you feel without fear and shame.
Life can feel heavy when you’re trying to figure out who you are, balance work pressures, or meet family and cultural expectations. Many young adults I see are carrying the weight of caring for others—especially family members with disability—while struggling to care for themselves.
I understand these challenges deeply, both personally and professionally. That’s why I created The Feel Project—a safe and supportive space where young adults can explore identity, navigate cultural expectations, and build confidence to live authentically.
We will create the space for you so you can express how you feel without fear and shame.
Life can feel heavy when you’re trying to figure out who you are, balance work pressures, or meet family and cultural expectations. Many young adults I see are carrying the weight of caring for others—especially family members with disability—while struggling to care for themselves.
I understand these challenges deeply, both personally and professionally. That’s why I created The Feel Project—a safe and supportive space where young adults can explore identity, navigate cultural expectations, and build confidence to live authentically.
She has a passion to help clients find their true identity by working through trauma, anxiety, distress, family and relational difficulties.
If you are feeling a sense of lack, like something is missing from your life.. or you feel like you are heading in a direction that has no peace, contact Mel for a confidential chat and together explore a way forward with hope and peace through counselling sessions.
She has a passion to help clients find their true identity by working through trauma, anxiety, distress, family and relational difficulties.
If you are feeling a sense of lack, like something is missing from your life.. or you feel like you are heading in a direction that has no peace, contact Mel for a confidential chat and together explore a way forward with hope and peace through counselling sessions.
I am a clinical and forensic psychologist with years of experience supporting clients through trauma, work place injuries, performance anxiety, burnout, relationship conflicts and emotional challenges.
Feeling Stressed, Stuck, Worn Down, or Shut Off? Support is available to help navigate stress, burnout, unresolved trauma, difficult family dynamics and emotional overload — even when everything looks “fine” on the outside.
I also provide confidential services coaching professionals prepare for interviews, exams and other high stress events such as medical specialisation, fellowship and viva exams.
Catering for those with a busy schedule with in person sessions offered on Saturdays in Croydon (Sydney Inner West) or flexibly with telehealth throughout the week.
Workcover, CTP and SIRA referrals are also accepted.
I am a clinical and forensic psychologist with years of experience supporting clients through trauma, work place injuries, performance anxiety, burnout, relationship conflicts and emotional challenges.
Feeling Stressed, Stuck, Worn Down, or Shut Off? Support is available to help navigate stress, burnout, unresolved trauma, difficult family dynamics and emotional overload — even when everything looks “fine” on the outside.
I also provide confidential services coaching professionals prepare for interviews, exams and other high stress events such as medical specialisation, fellowship and viva exams.
Catering for those with a busy schedule with in person sessions offered on Saturdays in Croydon (Sydney Inner West) or flexibly with telehealth throughout the week.
Workcover, CTP and SIRA referrals are also accepted.
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-
My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-
My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
My approach to psychotherapy is integrative. I am sensitive to individual client needs and tailor therapy techniques that best suit a client’s problem. I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
My approach to psychotherapy is integrative. I am sensitive to individual client needs and tailor therapy techniques that best suit a client’s problem. I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
Clinical psychologists will offer evidence-based therapy for adults and children for depression, anxiety, trauma, relationship problems, and many more.
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean. We offer counselling with low cost or bulk billing.
Clinical psychologists will offer evidence-based therapy for adults and children for depression, anxiety, trauma, relationship problems, and many more.
Openmind Counselling boasts a culturally and linguistically diverse team of clinical psychologists, who can provide service in English, Chinese, and Korean. We offer counselling with low cost or bulk billing.
Peter works extensively with alcohol and other drug addictions, anxiety, depression, PTSD and other trauma work, grief counselling, couples, suicide prevention as well as working maladaptive emotions thought patterns and behaviours.
Peter understands messiness of life and how perfectly imperfect we as humans are. He believes that there is always beauty, strength and hope to be found in every circumstance. Peter’s ethos when it comes to counselling is to journey with you; helping you to process the hurt and trauma, celebrate the wins, grieve the losses, rediscover who you are, engaging in desired behavioural changes for a more meaningful and fulfilled life and lastly the discovery priceless gems on the way.
Peter works extensively with alcohol and other drug addictions, anxiety, depression, PTSD and other trauma work, grief counselling, couples, suicide prevention as well as working maladaptive emotions thought patterns and behaviours.
Peter understands messiness of life and how perfectly imperfect we as humans are. He believes that there is always beauty, strength and hope to be found in every circumstance. Peter’s ethos when it comes to counselling is to journey with you; helping you to process the hurt and trauma, celebrate the wins, grieve the losses, rediscover who you are, engaging in desired behavioural changes for a more meaningful and fulfilled life and lastly the discovery priceless gems on the way.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about 15 years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about 15 years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
Hi, I'm Caroni
I started as a Rehabilitation Consultant within the Workers Compensation, CTP, and Life Insurance sectors over 12 years ago but always felt drawn to psychology. Now I share what works best and applying evidence-based methods to support recovery and wellbeing....
Hi, I'm Caroni
I started as a Rehabilitation Consultant within the Workers Compensation, CTP, and Life Insurance sectors over 12 years ago but always felt drawn to psychology. Now I share what works best and applying evidence-based methods to support recovery and wellbeing....
I am an accredited social worker with 24 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
I am an accredited social worker with 24 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
More Therapists Nearby
Nicole is a caring and engaging Psychologist who works across the lifespan from young children (with parents), teens, adults to geriatric. Nicole is a warm and patient therapist who instantly puts clients at ease. She enjoys and matches the energy of kids and teens and also enjoys working with seasoned professionals who may be crossing challenges in their professional or personal lives.
Nicole is a caring and engaging Psychologist who works across the lifespan from young children (with parents), teens, adults to geriatric. Nicole is a warm and patient therapist who instantly puts clients at ease. She enjoys and matches the energy of kids and teens and also enjoys working with seasoned professionals who may be crossing challenges in their professional or personal lives.
We can be plagued by depression, anxiety, grief or difficult life transitions.
A deeper understanding of yourself enables you to resolve the underlying issues that get in your way and build the capacities to face your fears, respond to life’s challenges in more helpful ways and develop more creative ways of living. To build good relationships with yourself and others and make emotionally informed choices about your life.
We can be plagued by depression, anxiety, grief or difficult life transitions.
A deeper understanding of yourself enables you to resolve the underlying issues that get in your way and build the capacities to face your fears, respond to life’s challenges in more helpful ways and develop more creative ways of living. To build good relationships with yourself and others and make emotionally informed choices about your life.
I am an easy going psychologist who doesnt take things too seriously, however I still love to produce results. I have a wealth of experience under the NDIS, but do delve into private, work cover, CTP and victims services to broaden my experience.
I like to ensure I am the right psychologist first, and try to help refer out to someone who is suitable if I am not.
I am an easy going psychologist who doesnt take things too seriously, however I still love to produce results. I have a wealth of experience under the NDIS, but do delve into private, work cover, CTP and victims services to broaden my experience.
I like to ensure I am the right psychologist first, and try to help refer out to someone who is suitable if I am not.
I am a registered Clinical Supervisor with the Australian Counselling Association and work as a Dementia Counsellor at Dementia Australia. Through my private practice, Find Ur “Self”, I offer Cognitive Behaviour Therapy (CBT), mixed with other modalities to support clients in reconnecting with their inner self and understanding the patterns that shape their thoughts, emotions, and behaviours. Together, we explore how these elements interact in a safe, confidential, and supportive environment. My approach is compassionate, respectful, and centred on genuinely understanding your experience.
I am a registered Clinical Supervisor with the Australian Counselling Association and work as a Dementia Counsellor at Dementia Australia. Through my private practice, Find Ur “Self”, I offer Cognitive Behaviour Therapy (CBT), mixed with other modalities to support clients in reconnecting with their inner self and understanding the patterns that shape their thoughts, emotions, and behaviours. Together, we explore how these elements interact in a safe, confidential, and supportive environment. My approach is compassionate, respectful, and centred on genuinely understanding your experience.
Whether you’re navigating anxiety, identity shifts, relationship challenges, grief, or a season of change that feels uncertain, you don’t have to move through it alone.
I am a registered counsellor with the Australian Counselling Association (ACA) and hold a Master of Counselling from the University of Canberra. My work is integrative and trauma-informed, drawing from Person-Centred Therapy, Acceptance and Commitment Therapy, and Internal Family Systems.
Whether you’re navigating anxiety, identity shifts, relationship challenges, grief, or a season of change that feels uncertain, you don’t have to move through it alone.
I am a registered counsellor with the Australian Counselling Association (ACA) and hold a Master of Counselling from the University of Canberra. My work is integrative and trauma-informed, drawing from Person-Centred Therapy, Acceptance and Commitment Therapy, and Internal Family Systems.
Areas of Expertise:
• Addictive Behaviors & Recovery Support
• Trauma Recovery
• Anxiety & Stress Management
• Depression & Emotional Well-being
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• Grief & Loss Support.
I am an Accredited Mental Health SW with over two decades of Counselling and Psychotherapy experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
Areas of Expertise:
• Addictive Behaviors & Recovery Support
• Trauma Recovery
• Anxiety & Stress Management
• Depression & Emotional Well-being
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• Grief & Loss Support.
I am an Accredited Mental Health SW with over two decades of Counselling and Psychotherapy experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
She supports individuals experiencing anxiety, depression, relationship challenges, workplace stress, disordered eating, addictive behaviours, and challenges with emotional wellbeing.
Petra is a Registered Counsellor with almost 10 years of experience supporting individuals across a variety of counselling settings. She provides a safe, confidential, and supportive space where clients can explore their challenges.
Petra values each client’s individuality and takes a person-centred approach, working alongside them to uncover the roots of their struggles, develop practical coping strategies, and support their journey with resilience and hope.
She supports individuals experiencing anxiety, depression, relationship challenges, workplace stress, disordered eating, addictive behaviours, and challenges with emotional wellbeing.
Petra is a Registered Counsellor with almost 10 years of experience supporting individuals across a variety of counselling settings. She provides a safe, confidential, and supportive space where clients can explore their challenges.
Petra values each client’s individuality and takes a person-centred approach, working alongside them to uncover the roots of their struggles, develop practical coping strategies, and support their journey with resilience and hope.
Nearby Anxiety Therapists Searches for Lidcombe
- Auburn
- Burwood
- Cabarita
- Concord
- Enfield
- Homebush
- Newington
- North Strathfield
- Rhodes
- Strathfield
- Sydney Olympic Park
- Wentworth Point
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.