Acceptance and Commitment (ACT) Psychologists and Therapists in Lewisham, NSW
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
I also draw from Emotionally Focused Therapy, ACT, and person-centred approaches.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
I also draw from Emotionally Focused Therapy, ACT, and person-centred approaches.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders. I hope to bring a warm, empathic and authentic approach to the issues that people bring to therapy. I recognise the investment that people make when they share their difficulties with someone and commit to therapy, and work to honour that commitment by delivering evidence based treatments, that are tailored to a persons needs. I’ve benefitted greatly from the experience of working across a range of inpatient and outpatient hospital settings.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders. I hope to bring a warm, empathic and authentic approach to the issues that people bring to therapy. I recognise the investment that people make when they share their difficulties with someone and commit to therapy, and work to honour that commitment by delivering evidence based treatments, that are tailored to a persons needs. I’ve benefitted greatly from the experience of working across a range of inpatient and outpatient hospital settings.
The therapies I am trained in are: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy and EMDR Therapy.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
The therapies I am trained in are: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy and EMDR Therapy.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
I value collaboration, warmth and flexibility in therapy integrating a range of approaches including MANTRA, CBT/E, ACT, SSCM, EMDR, Interpersonal Psychotherapy (IPT) and MBT; I can also draw from DBT and Narrative approaches
I offer a warm, collaborative, and trauma-informed approach, working with adolescents, adults and couples. I help those experiencing anxiety, eating disorders, conflict, stress, emotional overwhelm and the impacts of past experiences, to build a more compassionate relationship with yourself, strengthen relationships with others, towards a more connected, balanced and fulfilling life.
I value collaboration, warmth and flexibility in therapy integrating a range of approaches including MANTRA, CBT/E, ACT, SSCM, EMDR, Interpersonal Psychotherapy (IPT) and MBT; I can also draw from DBT and Narrative approaches
I offer a warm, collaborative, and trauma-informed approach, working with adolescents, adults and couples. I help those experiencing anxiety, eating disorders, conflict, stress, emotional overwhelm and the impacts of past experiences, to build a more compassionate relationship with yourself, strengthen relationships with others, towards a more connected, balanced and fulfilling life.
I am Registered Psychologist with a strong commitment to social justice and supporting individuals from all walks of life. I believe therapy should be inclusive, culturally responsive, and grounded in both compassion and evidence-based care. I welcome people of all cultural backgrounds, gender identities, sexual orientations, relationship structures, and lived experiences, and I am committed to providing an affirming and non-judgmental space. Whether you are navigating trauma, anxiety, relationship challenges, or longstanding patterns that feel difficult to shift, you deserve a space where you feel safe, respected, and understood.
I am Registered Psychologist with a strong commitment to social justice and supporting individuals from all walks of life. I believe therapy should be inclusive, culturally responsive, and grounded in both compassion and evidence-based care. I welcome people of all cultural backgrounds, gender identities, sexual orientations, relationship structures, and lived experiences, and I am committed to providing an affirming and non-judgmental space. Whether you are navigating trauma, anxiety, relationship challenges, or longstanding patterns that feel difficult to shift, you deserve a space where you feel safe, respected, and understood.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West. For online sessions, we will use Microsoft Teams. It is understandable to feel ambivalent about starting therapy (or starting over, with a new therapist). Many people aren't sure if they will 'click' with a therapist or get the results from therapy they are looking for.
I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West. For online sessions, we will use Microsoft Teams. It is understandable to feel ambivalent about starting therapy (or starting over, with a new therapist). Many people aren't sure if they will 'click' with a therapist or get the results from therapy they are looking for.
More Therapists Nearby
With 30 years of clinical experience and lived insight into trauma recovery, I integrate Jungian psychology, EMDR, Flash, Havening, somatic therapy, CBT, DBT, ACT, psychodynamic therapy, NLP, and clinical hypnosis to support deep behavioural change, nervous system regulation, and lasting transformation.
I help adults recover from trauma, anxiety, addiction, stress, narcissistic abuse, depression, and destructive relational patterns with a strong focus on resilience. Drawing on 30 years of clinical experience, I offer integrative treatment that targets the nervous system, unconscious patterns, and the behavioural changes needed for lasting transformation.
With 30 years of clinical experience and lived insight into trauma recovery, I integrate Jungian psychology, EMDR, Flash, Havening, somatic therapy, CBT, DBT, ACT, psychodynamic therapy, NLP, and clinical hypnosis to support deep behavioural change, nervous system regulation, and lasting transformation.
I help adults recover from trauma, anxiety, addiction, stress, narcissistic abuse, depression, and destructive relational patterns with a strong focus on resilience. Drawing on 30 years of clinical experience, I offer integrative treatment that targets the nervous system, unconscious patterns, and the behavioural changes needed for lasting transformation.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
I often draw on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness-based strategies to support meaningful and lasting change.
Hi, my name is Vasiliki and I am a fully registered psychologist with AHPRA and a Medicare provider under the Better Access program. I currently offer online sessions only, working mainly with adults across Australia.
My approach is warm and compassionate, and I draw on different evidence-based modalities such as CBT, ACT, and mindfulness-based therapies. I believe that each person is unique, so I adapt my approach to meet your individual needs rather than taking a one-size-fits-all model.
I often draw on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Mindfulness-based strategies to support meaningful and lasting change.
Hi, my name is Vasiliki and I am a fully registered psychologist with AHPRA and a Medicare provider under the Better Access program. I currently offer online sessions only, working mainly with adults across Australia.
My approach is warm and compassionate, and I draw on different evidence-based modalities such as CBT, ACT, and mindfulness-based therapies. I believe that each person is unique, so I adapt my approach to meet your individual needs rather than taking a one-size-fits-all model.
I work with adults who feel overwhelmed, burnt out, or like they’ve never quite fit the mould — including those who are autistic, ADHD, or exploring whether they might be.
Many of the people I support have tried to “push through” for a long time. On the outside, things might look okay, but internally it can feel exhausting, confusing, or like you’re constantly second-guessing yourself. Therapy with me is a space where you don’t have to mask, explain everything perfectly, or be “on.”
I work with adults who feel overwhelmed, burnt out, or like they’ve never quite fit the mould — including those who are autistic, ADHD, or exploring whether they might be.
Many of the people I support have tried to “push through” for a long time. On the outside, things might look okay, but internally it can feel exhausting, confusing, or like you’re constantly second-guessing yourself. Therapy with me is a space where you don’t have to mask, explain everything perfectly, or be “on.”
I practice several different therapies with the main therapeutic orientation being cognitive behavioural therapy, acceptance and commitment therapy and schema therapy.
I have over twenty years experience working in Australia, as well as overseas, within many different teams and services. I have a particular interest in anxiety disorders, mood disorders, trauma and other complex problems. I have studied neuro-psychotherapy and have an interest in how neuroscience applies to psychological difficulties such as anxiety and depression.
I practice several different therapies with the main therapeutic orientation being cognitive behavioural therapy, acceptance and commitment therapy and schema therapy.
I have over twenty years experience working in Australia, as well as overseas, within many different teams and services. I have a particular interest in anxiety disorders, mood disorders, trauma and other complex problems. I have studied neuro-psychotherapy and have an interest in how neuroscience applies to psychological difficulties such as anxiety and depression.
She draws from a range of trauma-informed modalities such as EMDR, ego-state therapy, schema therapy, and ACT.
Petroula Quinn is a Psychologist, a certified EMDR Accredited Practitioner, and the founder of ‘Sillow Psychology’ - a Mental Health and Trauma Recovery service, providing psychology consultations to adults struggling with a range of issues, from general anxiety to deep trauma.
Petroula has a special interest in the treatment of trauma and helping clients heal from past wounding. She helps guide clients to understand what has shaped them to operate or respond in certain ways and to change unhelpful patterns. She is passionate about helping people heal from adverse life experiences and achieve internal peace.
She draws from a range of trauma-informed modalities such as EMDR, ego-state therapy, schema therapy, and ACT.
Petroula Quinn is a Psychologist, a certified EMDR Accredited Practitioner, and the founder of ‘Sillow Psychology’ - a Mental Health and Trauma Recovery service, providing psychology consultations to adults struggling with a range of issues, from general anxiety to deep trauma.
Petroula has a special interest in the treatment of trauma and helping clients heal from past wounding. She helps guide clients to understand what has shaped them to operate or respond in certain ways and to change unhelpful patterns. She is passionate about helping people heal from adverse life experiences and achieve internal peace.
I often use CBT and/or ACT, and tailor therapy to each individual, there is no "one size fits all".
My aim for my clients is to create a life worth living. I have more than 18 years experience in public and private practice as a clinical psychologist, specialising in anxiety, depression, OCD, child, adolescents and family, trauma, stress, grief, deliberate self-harm, just to name a few. I will tailor the sessions to suit your needs and goals in a non-judgmental capacity - no one size fits all.
I often use CBT and/or ACT, and tailor therapy to each individual, there is no "one size fits all".
My aim for my clients is to create a life worth living. I have more than 18 years experience in public and private practice as a clinical psychologist, specialising in anxiety, depression, OCD, child, adolescents and family, trauma, stress, grief, deliberate self-harm, just to name a few. I will tailor the sessions to suit your needs and goals in a non-judgmental capacity - no one size fits all.
I use a neuroaffirming, trauma-informed, person-centred approach, drawing on counselling, coaching, ACT and psychoeducation.
Hi, I’m Rachel, founder of CuriousNeuro Counselling. I offer counselling and coaching for neurodivergent adults, including ADHD, Autistic and AuDHD adults, with a special interest in late identification and the perinatal period. I support clients with overwhelm, sensory overload, burnout, rejection sensitivity, anxiety, low mood, work, relationships and parenting. Together, we make sense of what’s going on and build practical, nervous-system-friendly supports for more ease, self-understanding and confidence.
I use a neuroaffirming, trauma-informed, person-centred approach, drawing on counselling, coaching, ACT and psychoeducation.
Hi, I’m Rachel, founder of CuriousNeuro Counselling. I offer counselling and coaching for neurodivergent adults, including ADHD, Autistic and AuDHD adults, with a special interest in late identification and the perinatal period. I support clients with overwhelm, sensory overload, burnout, rejection sensitivity, anxiety, low mood, work, relationships and parenting. Together, we make sense of what’s going on and build practical, nervous-system-friendly supports for more ease, self-understanding and confidence.
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
Safe, sensitive, inclusive counselling & therapeutic supports for children, adolescents and adults. My therapeutic style is warm, creative and adaptable. I create a space where you can feel safe, understood and accepted. I focus on your strengths. I help you identify what you are doing well and build on those abilities. My specialist skills can help people of all ages and abilities to express their thoughts and feelings creatively.
Safe, sensitive, inclusive counselling & therapeutic supports for children, adolescents and adults. My therapeutic style is warm, creative and adaptable. I create a space where you can feel safe, understood and accepted. I focus on your strengths. I help you identify what you are doing well and build on those abilities. My specialist skills can help people of all ages and abilities to express their thoughts and feelings creatively.
Many of the women and carers I support come to me feeling overwhelmed, exhausted, or carrying more than anyone realises. They want a space where they don’t have to be strong, where they can exhale and feel understood. My approach is warm, trauma‑informed and shaped by lived experience. I offer a grounded, compassionate space to explore stress, burnout, emotional load, boundaries, identity and life transitions. Together, we work gently and collaboratively toward clarity, resilience and sustainable wellbeing.
Many of the women and carers I support come to me feeling overwhelmed, exhausted, or carrying more than anyone realises. They want a space where they don’t have to be strong, where they can exhale and feel understood. My approach is warm, trauma‑informed and shaped by lived experience. I offer a grounded, compassionate space to explore stress, burnout, emotional load, boundaries, identity and life transitions. Together, we work gently and collaboratively toward clarity, resilience and sustainable wellbeing.
Hi there, I offer online counselling for survivors of trauma, members of the LGBTIQA+ community and folks from diverse cultural backgrounds. We can work together to help you heal and recover from the impacts of trauma, better understand and accept yourself, improve your relationships and live a full and authentic life.
I am a Clinical Psychologist with 13 years experience in the trauma field. I enjoy working with people from all walks of life and am passionate about human rights and social justice issues.
Hi there, I offer online counselling for survivors of trauma, members of the LGBTIQA+ community and folks from diverse cultural backgrounds. We can work together to help you heal and recover from the impacts of trauma, better understand and accept yourself, improve your relationships and live a full and authentic life.
I am a Clinical Psychologist with 13 years experience in the trauma field. I enjoy working with people from all walks of life and am passionate about human rights and social justice issues.
See more therapy options for Lewisham
Nearby Acceptance and Commitment (ACT) Therapists Searches for Lewisham
- Annandale
- Ashfield
- Camperdown
- Canterbury
- Dulwich Hill
- Enmore
- Haberfield
- Marrickville
- Newtown
- Petersham
- Stanmore
- Summer Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.