Counselling in Leppington, NSW

Photo of Ahmet Sait Yildirim, Psychologist, MPsych, PsyBA - Clin. Psych
Ahmet Sait Yildirim
Psychologist, MPsych, PsyBA - Clin. Psych
Leppington, NSW 2179
I am a Clinical Psychologist with a passion for providing evidence-based and individually tailored therapy. I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, attachment-based therapies and more. I work across the age range in treating a wide variety of mental health presentations including depression, anxiety, trauma, obsessive-compulsive disorder, bipolar disorder, oppositional behaviour, and much more.
I am a Clinical Psychologist with a passion for providing evidence-based and individually tailored therapy. I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, attachment-based therapies and more. I work across the age range in treating a wide variety of mental health presentations including depression, anxiety, trauma, obsessive-compulsive disorder, bipolar disorder, oppositional behaviour, and much more.
(02) 4210 5183 View (02) 4210 5183
Photo of Jayashree Bhaskar, Counsellor, ACA-L2
Jayashree Bhaskar
Counsellor, ACA-L2
Leppington, NSW 2179
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
(02) 4214 8413 View (02) 4214 8413
Photo of Sanober Rizvi, Psychologist, PsyBA General
Sanober Rizvi
Psychologist, PsyBA General
1 Endorsed
Leppington, NSW 2179
Waitlist for new clients
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
Sanober has a warm and empathic approach to therapy and has over 20 years of experience. Sanober assists with a range of concerns including feelings of low self-worth, emotional neglect or loneliness, relationship concerns, rumination and worry, perfectionism and need for control, mood disorders, anxiety disorders, trauma and abuse and difficulties regulating or expressing emotion. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change. Sanober is trained in CBT, ACT, DBT and EMDR.
(02) 4214 4927 View (02) 4214 4927
Photo of Sarah Elas, Psychotherapist, MA, PACFA
Sarah Elas
Psychotherapist, MA, PACFA
Leppington, NSW 2179
Sarah was born in Jordan and raised in Sydney. She spends most of her time hiking, enjoying nature with her german shepherd and eating pasta. Over the years she has worked with children, adolescents and adults ranging from 3-90 years old. She has experience supporting people with varying degrees of trauma, anxiety, drug & alcohol abuse, depression, ASD, ADHD, ODD, eating disorders, mood disorders and emotional regulation difficulties.
Sarah was born in Jordan and raised in Sydney. She spends most of her time hiking, enjoying nature with her german shepherd and eating pasta. Over the years she has worked with children, adolescents and adults ranging from 3-90 years old. She has experience supporting people with varying degrees of trauma, anxiety, drug & alcohol abuse, depression, ASD, ADHD, ODD, eating disorders, mood disorders and emotional regulation difficulties.
(02) 4214 8729 View (02) 4214 8729
Photo of Deniz Dagli, Psychologist, MPsych, PsyBA - Clin. Psych
Deniz Dagli
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
Are you feeling worried, stressed, low mood and depressed? Struggling to cope with life's challenges? Our psychology clinic is here to lend a helping hand. Are you seeking support to enhance your relationships and personal growth? And healing traumatic memories? You are not alone. Deniz at MindSea Psychology, offers compassionate, culturally safe, and personalized care tailored to your unique needs. Deniz has a rich history of clinical experience (15years) working in NGO’s, public and private mental health, hospitals, schools, universities and private practice. Visit us at www.mindseapsychology.com.au for further info.
(02) 8105 6605 View (02) 8105 6605
Photo of Brooke Morgan, Counsellor, ACA-L1
Brooke Morgan
Counsellor, ACA-L1
1 Endorsed
Serves Area
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
(02) 4210 5854 View (02) 4210 5854
Photo of Mandy Halabi, Psychologist, PsyBA General
Mandy Halabi
Psychologist, PsyBA General
2 Endorsed
Serves Area
If past experiences have led you to behave, automatically, in a way that does not match who you really want to be, it might be time to address trauma. Seeing yourself in a more positive and compassionate light is the first step. Then, using EMDR and other evidence-based techniques I collaborate with you to reduce the flashbacks; triggers; and negative self-perception that gets in the way of you just being who you were always meant to be. Yes, those difficult events can turn into distant memories. There is space in sessions for you to learn, to share, to cry and to laugh - and start your journey to you.
If past experiences have led you to behave, automatically, in a way that does not match who you really want to be, it might be time to address trauma. Seeing yourself in a more positive and compassionate light is the first step. Then, using EMDR and other evidence-based techniques I collaborate with you to reduce the flashbacks; triggers; and negative self-perception that gets in the way of you just being who you were always meant to be. Yes, those difficult events can turn into distant memories. There is space in sessions for you to learn, to share, to cry and to laugh - and start your journey to you.
(02) 8105 5796 View (02) 8105 5796
Photo of Nishat Tasnim-Ali, Psychologist, MPsych, PsyBA General
Nishat Tasnim-Ali
Psychologist, MPsych, PsyBA General
Serves Area
I’m passionate about helping people navigate life’s ups and downs with empathy and understanding. I’ve worked with children, adolescents, young adults, and families across different settings, supporting them through challenges like anxiety, depression, trauma, insomnia, chronic pain, neurodevelopmental conditions, and personality disorders. Therapy isn’t one-size-fits-all, and I believe in tailoring my approach to each person’s unique experiences, culture, and language. My goal is to create a space where clients feel heard, valued, and empowered to work toward meaningful change.
I’m passionate about helping people navigate life’s ups and downs with empathy and understanding. I’ve worked with children, adolescents, young adults, and families across different settings, supporting them through challenges like anxiety, depression, trauma, insomnia, chronic pain, neurodevelopmental conditions, and personality disorders. Therapy isn’t one-size-fits-all, and I believe in tailoring my approach to each person’s unique experiences, culture, and language. My goal is to create a space where clients feel heard, valued, and empowered to work toward meaningful change.
(02) 8105 5964 View (02) 8105 5964
Photo of Trudy Wilson, Clinical Social Work/Therapist
Trudy Wilson
Clinical Social Work/Therapist
1 Endorsed
Serves Area
Choosing the right therapist can be tough. I am triple degree qualified (inc. a research Masters) currently embarking on a PhD. I am a senior clinician & clinical supervisor, with 25 years' plus experience in counselling, psychotherapy & mentaI health. I welcome a range of referrals (including Medicare/GP referred/ADF/Victim's Services). I see clients aged 18 and above. I have extensive experience in managing & treating anxiety and mood disorders, trauma, grief & loss , life adjustments, relational issues & workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development).
Choosing the right therapist can be tough. I am triple degree qualified (inc. a research Masters) currently embarking on a PhD. I am a senior clinician & clinical supervisor, with 25 years' plus experience in counselling, psychotherapy & mentaI health. I welcome a range of referrals (including Medicare/GP referred/ADF/Victim's Services). I see clients aged 18 and above. I have extensive experience in managing & treating anxiety and mood disorders, trauma, grief & loss , life adjustments, relational issues & workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development).
(02) 4607 2781 View (02) 4607 2781
Photo of Saif Kade, Psychologist, PsyBA - Clin. Psych
Saif Kade
Psychologist, PsyBA - Clin. Psych
Serves Area
I am a Clinical Psychologist who can provide therapy in either Arabic or English. I welcome anyone of all ages and backgrounds. I specialize in working with individuals struggling with depression, anxiety, personality disorders, and/or those struggling to adjust to big lifestyle changes. I have worked with neurodivergent children and adults and their families and with children who have worrying behaviours. I have a wealth of knowledge and experience in various therapies and I personalise them to help you overcome your barriers.
I am a Clinical Psychologist who can provide therapy in either Arabic or English. I welcome anyone of all ages and backgrounds. I specialize in working with individuals struggling with depression, anxiety, personality disorders, and/or those struggling to adjust to big lifestyle changes. I have worked with neurodivergent children and adults and their families and with children who have worrying behaviours. I have a wealth of knowledge and experience in various therapies and I personalise them to help you overcome your barriers.
(02) 8105 6207 View (02) 8105 6207
Photo of Pete Lewis - Pete Lewis Psychotherapy, Psychotherapist, MA, ACA-L3
Pete Lewis Psychotherapy
Psychotherapist, MA, ACA-L3
Serves Area
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
0418 485 356 View 0418 485 356
Photo of Greg Barker, Psychologist, MPsych, PsyBA - Clin. Psych
Greg Barker
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. Greg works with adults of all ages.
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. Greg works with adults of all ages.
(02) 8105 5536 View (02) 8105 5536
Photo of Lorelai Burns, Counsellor, PACFA
Lorelai Burns
Counsellor, PACFA
Serves Area
There is nothing more isolating than feeling alone and stuck. I know this feeling well and I know that the best way forward is to seek support from others at these times. I work with clients of all ages who struggle with a range of issues. Our initial sessions will be focused on building the relationship and building trust to ensure you feel safe to share your story at your own pace. Together, we will collaborate to work on a plan that you find manageable and that can be altered that will aim to assist improvement of symptoms that have lead to you to seeking therapy.
There is nothing more isolating than feeling alone and stuck. I know this feeling well and I know that the best way forward is to seek support from others at these times. I work with clients of all ages who struggle with a range of issues. Our initial sessions will be focused on building the relationship and building trust to ensure you feel safe to share your story at your own pace. Together, we will collaborate to work on a plan that you find manageable and that can be altered that will aim to assist improvement of symptoms that have lead to you to seeking therapy.
(02) 4601 5907 View (02) 4601 5907
Photo of Monica Khoury - Unbound Minds, Psychologist, MPsych, PsyBA General
Unbound Minds
Psychologist, MPsych, PsyBA General
Serves Area
(02) 4214 4870 View (02) 4214 4870

More Therapists Nearby

Photo of Monica Gayed, Psychologist, PsyBA - Clin. Psych
Monica Gayed
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Campbelltown, NSW 2560
Hello! I'm Monica, your friendly neighbourhood psychologist. Imagine a mix of Sherlock Holmes' keen observation skills and a dash of your favourite stand-up comedian—except instead of solving crimes or telling jokes all day, I help people navigate the twists and turns of their minds. I've spent over seven years helping people untangle their thoughts, conquer their fears, and build happier lives. Think of me as your mental GPS: I'm here to help you find the best route, avoid the potholes, and maybe even enjoy the scenery along the way.
Hello! I'm Monica, your friendly neighbourhood psychologist. Imagine a mix of Sherlock Holmes' keen observation skills and a dash of your favourite stand-up comedian—except instead of solving crimes or telling jokes all day, I help people navigate the twists and turns of their minds. I've spent over seven years helping people untangle their thoughts, conquer their fears, and build happier lives. Think of me as your mental GPS: I'm here to help you find the best route, avoid the potholes, and maybe even enjoy the scenery along the way.
(02) 4214 4141 View (02) 4214 4141
Photo of Matthew Musgrave - Strong Space - Counselling for Men & Fathers, Counsellor, ACA-L1
Strong Space - Counselling for Men & Fathers
Counsellor, ACA-L1
2 Endorsed
Online Only
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
Men are often taught not to reach out for help. You may have been made to believe that to seek help for yourself was to admit weakness or that it would make you a burden. Maybe you don't know where to start. But you've been thinking about getting professional support for some time now, that's why you are here. You know you need help, maybe because you're experiencing social anxiety or an overwhelming difficulty to get out of bed. You might no longer enjoy the things that used to make you happy, or you're having darker, more intrusive thoughts. It's starting to impact your relationships, your work & your physical health.
(02) 5135 1111 View (02) 5135 1111
Photo of Anita S, Psychologist, PsyBA General
Anita S
Psychologist, PsyBA General
Riverwood, NSW 2210
Anita is a registered psychologist with extensive experience providing psychological assessment and interventions to children, adolescents, and adults. Anita’s specific interests include anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, ADHD, Oppositional Defiant Disorder, Intellectual Disability and Autism Spectrum Disorder. Anita also works with clients who have experienced trauma such as abuse, neglect, and domestic violence. Anita works with individuals through Medicare, Private, Victims Services, NDIS, Open Arms/DVA and Workcover/SIRA.
Anita is a registered psychologist with extensive experience providing psychological assessment and interventions to children, adolescents, and adults. Anita’s specific interests include anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, ADHD, Oppositional Defiant Disorder, Intellectual Disability and Autism Spectrum Disorder. Anita also works with clients who have experienced trauma such as abuse, neglect, and domestic violence. Anita works with individuals through Medicare, Private, Victims Services, NDIS, Open Arms/DVA and Workcover/SIRA.
(02) 8105 6470 View (02) 8105 6470
Photo of Katie Hyde - Empowerd Pathways Counselling, Counsellor, ACA-L1
Empowerd Pathways Counselling
Counsellor, ACA-L1
1 Endorsed
Cremorne, NSW 2090
Empowered Pathways is a online and in-person counselling service that supports individuals navigate their unique journeys towards healing, self-love and empowerment. I support clients deal with disconnection, insecure attachments and unresolved trauma that have led to behaviours of high anxiety, avoidance, insecurity, fear of abandonment, self-sabotaging, destructive self-fulfilling prophecies and addictions. I focus on supporting clients to understand their internal dialogue, reconnect to their self, manage unwanted behaviours, strengthen coping mechanisms, reduce anxiety and build self-esteem.
Empowered Pathways is a online and in-person counselling service that supports individuals navigate their unique journeys towards healing, self-love and empowerment. I support clients deal with disconnection, insecure attachments and unresolved trauma that have led to behaviours of high anxiety, avoidance, insecurity, fear of abandonment, self-sabotaging, destructive self-fulfilling prophecies and addictions. I focus on supporting clients to understand their internal dialogue, reconnect to their self, manage unwanted behaviours, strengthen coping mechanisms, reduce anxiety and build self-esteem.
View
Photo of Karen Gould, Psychologist, MPsych, PsyBA - Clin. Psych
Karen Gould
Psychologist, MPsych, PsyBA - Clin. Psych
Pyrmont, NSW 2009
Waitlist for new clients
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
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Photo of Rebecca Nakhoul, Psychologist, MPsych, PsyBA - Clin. Psych
Rebecca Nakhoul
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Moorebank, NSW 2170
Not accepting new clients
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
(02) 8105 6677 View (02) 8105 6677

How does your Counsellor compare?

Number of Counsellors in Leppington, NSW

10+

Average cost per session

$190

Counsellors in Leppington, NSW who prioritize treating:

100% Trauma and PTSD
93% Anxiety
86% Depression
86% Self Esteem
79% Stress
71% Relationship Issues
64% ADHD

Average years in practice

7 Years

Top 3 insurances accepted

78% Bupa
78% NDIS
67% Medicare Rebates

How Counsellors in Leppington, NSW see their clients

100% In Person and Online

Gender breakdown

64% Female
36% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Leppington?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.