Acceptance and Commitment (ACT) Psychologists and Therapists in Leichhardt, NSW
Hi, my name is Christine (she/her) and I live on Gadigal land. I’m an experienced AHPRA registered clinical psychologist and a member of the Australian Psychological Society and the EMDR Association of Australia. I have extensive experience across drug and alcohol, complex mental health and trauma, and chronic pain and medical conditions. I offer individualised, person-centred therapy that affords you the greatest agency by prioritising collaboration, combining your self-wisdom with a variety of evidence-based psychological treatments.
Hi, my name is Christine (she/her) and I live on Gadigal land. I’m an experienced AHPRA registered clinical psychologist and a member of the Australian Psychological Society and the EMDR Association of Australia. I have extensive experience across drug and alcohol, complex mental health and trauma, and chronic pain and medical conditions. I offer individualised, person-centred therapy that affords you the greatest agency by prioritising collaboration, combining your self-wisdom with a variety of evidence-based psychological treatments.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
Telehealth across NSW, ACT, Victoria and Tasmania.
I'm Micaela, a registered psychologist since 2012 and the founder of Inner West Mental Health & North Side Mental Health.
Trauma is the centre of my work. Single events, and the complex, layered kind that builds over years and quietly shapes how safe the world feels. I work with adults and teens, and I bring that trauma-informed depth to everything else I see: ADHD, autism, anxiety, and the many women navigating a late diagnosis, perimenopause, or the season of life where everyone else's needs come first.
Telehealth across NSW, ACT, Victoria and Tasmania.
I'm Micaela, a registered psychologist since 2012 and the founder of Inner West Mental Health & North Side Mental Health.
Trauma is the centre of my work. Single events, and the complex, layered kind that builds over years and quietly shapes how safe the world feels. I work with adults and teens, and I bring that trauma-informed depth to everything else I see: ADHD, autism, anxiety, and the many women navigating a late diagnosis, perimenopause, or the season of life where everyone else's needs come first.
My counselling style is person-centred, and informed by Acceptance and Commitment Therapy.
I support recovery from abusive relationships, spiritual abuse, or membership of high-demand/high-control communities and cults. You might also be making difficult choices in the context of faith or faith-community expectations, and I offer culturally respectful counselling for Jehovah's Witnesses, Catholics, and members or former members of Opus Dei.
My counselling style is person-centred, and informed by Acceptance and Commitment Therapy.
I support recovery from abusive relationships, spiritual abuse, or membership of high-demand/high-control communities and cults. You might also be making difficult choices in the context of faith or faith-community expectations, and I offer culturally respectful counselling for Jehovah's Witnesses, Catholics, and members or former members of Opus Dei.
I work with adults and older adolescents who feel stuck in painful cycles of emotion and relationships. Many live with trauma, anxiety, or long standing personality challenges and want therapy that goes deeper. I offer a calm, honest space where nothing is too much. I stay with you through the mess and help you build regulation, connection, and a more meaningful life.
I work with adults and older adolescents who feel stuck in painful cycles of emotion and relationships. Many live with trauma, anxiety, or long standing personality challenges and want therapy that goes deeper. I offer a calm, honest space where nothing is too much. I stay with you through the mess and help you build regulation, connection, and a more meaningful life.
I am a Mental Health Occupational Therapist (MHOT) with passion and experience in working with young people in their teens and twenties. As a MHOT I provide psychological and practical interventions that focus on supporting young people do the activities that are meaningful to them, which mental health challenges may be getting in the way of. My intervention approach involves passionately providing authentic, nurturing and compassionate therapeutic partnership, with a splash of humour. I also use a neurodiversity affirming approach in my practice to foster safety and person-centred care for all.
I am a Mental Health Occupational Therapist (MHOT) with passion and experience in working with young people in their teens and twenties. As a MHOT I provide psychological and practical interventions that focus on supporting young people do the activities that are meaningful to them, which mental health challenges may be getting in the way of. My intervention approach involves passionately providing authentic, nurturing and compassionate therapeutic partnership, with a splash of humour. I also use a neurodiversity affirming approach in my practice to foster safety and person-centred care for all.
You may be feeling anxious, overwhelmed, stuck in patterns you cannot seem to change, or navigating a difficult relationship, separation, grief or major life transition. I work with adults, young people and families who want a space where they can feel genuinely heard while also developing practical ways forward. I also support people living with disability and older adults, including NDIS and aged care clients, with home visits available across selected areas of Sydney's Inner West.
You may be feeling anxious, overwhelmed, stuck in patterns you cannot seem to change, or navigating a difficult relationship, separation, grief or major life transition. I work with adults, young people and families who want a space where they can feel genuinely heard while also developing practical ways forward. I also support people living with disability and older adults, including NDIS and aged care clients, with home visits available across selected areas of Sydney's Inner West.
The therapies I am trained in are: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy and EMDR Therapy.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
The therapies I am trained in are: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Dialectical Behaviour Therapy and EMDR Therapy.
I am a Clinical Psychologist with 22 years of experience working in both Public Mental Health and Private Practice. I have had the privilege of meeting clients from a range of backgrounds and presenting with vastly different situations and challenges to their mental health (both in psychiatric hospitals and in the community). I see my role as one that firstly needs to create a sense of safety and comfort and secondly brings in empathic challenges so that as a team we work towards a life that has purpose and meaning. I use models of therapy that are backed by science and align with my own values.
From there, we may explore problems and issues together through using a range of therapeutic modes, including for example: ACT and CBT to help you manage negative thoughts; DBT to help you managing distress, overwhelm and the urges and cravings of addiction.
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
From there, we may explore problems and issues together through using a range of therapeutic modes, including for example: ACT and CBT to help you manage negative thoughts; DBT to help you managing distress, overwhelm and the urges and cravings of addiction.
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
I am a Clinical Psychologist with experience in supporting individuals navigating the impacts of cultural diversity, marginalisation, neurodivergence, and complex trauma. My approach is rooted in creating a compassionate, nonjudgmental space for people to explore their experiences and develop meaningful, lasting change.
I am a Clinical Psychologist with experience in supporting individuals navigating the impacts of cultural diversity, marginalisation, neurodivergence, and complex trauma. My approach is rooted in creating a compassionate, nonjudgmental space for people to explore their experiences and develop meaningful, lasting change.
I draw on Somatic approaches, Acceptance & Commitment Therapy and Compassion-Based Therapy .
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
I draw on Somatic approaches, Acceptance & Commitment Therapy and Compassion-Based Therapy .
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
Hello! I'm a Senior Clinical Psychologist with expertise in the psychological, emotional and physical transitions associated with peri/menopause. Some women develop issues with depression, anxiety, sleep, brain fog and a shifting sense of their identity. I work with clients to make sense of these shifts and develop practical strategies to move forward with greater clarity . My second area of expertise is with children, adolescents and families, experiencing anxiety, low mood, friendship and family relationship difficulties, neurodivergence and difficulties with transitions and changes. I work with young people and with parents
Hello! I'm a Senior Clinical Psychologist with expertise in the psychological, emotional and physical transitions associated with peri/menopause. Some women develop issues with depression, anxiety, sleep, brain fog and a shifting sense of their identity. I work with clients to make sense of these shifts and develop practical strategies to move forward with greater clarity . My second area of expertise is with children, adolescents and families, experiencing anxiety, low mood, friendship and family relationship difficulties, neurodivergence and difficulties with transitions and changes. I work with young people and with parents
Veronica will tailor therapy to suit your needs and draws from several therapeutic orientations which include CBT, DBT, ACT, IPT, PCIT, CPS and Integrated Family Intervention for Child Conduct Problems.
Dr Veronica McLennan is an established Senior Clinical Psychologist, and has worked for over 26 years in the Child & Youth Mental Health space. She is the Founder of The Younger Years and the Practice Director of the Sydney Clinic. Veronica is passionate about engaging individuals and families and using a warm and personable approach in reaching goals of change. Veronica specialises in emotion dysregulation disorders; mood disorders, such as depression and anxiety, behavioural support, sleep and eating issues, academic stress, transitions, self -esteem and relationship difficulties.
Veronica will tailor therapy to suit your needs and draws from several therapeutic orientations which include CBT, DBT, ACT, IPT, PCIT, CPS and Integrated Family Intervention for Child Conduct Problems.
Dr Veronica McLennan is an established Senior Clinical Psychologist, and has worked for over 26 years in the Child & Youth Mental Health space. She is the Founder of The Younger Years and the Practice Director of the Sydney Clinic. Veronica is passionate about engaging individuals and families and using a warm and personable approach in reaching goals of change. Veronica specialises in emotion dysregulation disorders; mood disorders, such as depression and anxiety, behavioural support, sleep and eating issues, academic stress, transitions, self -esteem and relationship difficulties.
I specialise in perinatal mental health and Women's general wellbeing. I deeply value supporting women throughout their journey towards and into parenthood, from trying to conceive, through pregnancy, into the postpartum space- helping my clients navigate the challenges and complex experiences that accompany this unique time. Areas of special interest include: preconception (e.g. fertility challenges), pregnancy and postpartum anxiety, depression, and OCD, grief and loss (including miscarriage, stillbirth, termination for medical reasons, infant death), birth trauma, parent-infant attachment and pregnancy/parenting adjustment.
I specialise in perinatal mental health and Women's general wellbeing. I deeply value supporting women throughout their journey towards and into parenthood, from trying to conceive, through pregnancy, into the postpartum space- helping my clients navigate the challenges and complex experiences that accompany this unique time. Areas of special interest include: preconception (e.g. fertility challenges), pregnancy and postpartum anxiety, depression, and OCD, grief and loss (including miscarriage, stillbirth, termination for medical reasons, infant death), birth trauma, parent-infant attachment and pregnancy/parenting adjustment.
I am a Registered Psychologist and Psychotherapist with over 20 years of experience working with adults and adolescents. In therapy I endeavour to provide a warm, kind atmosphere for a range of issues including anxiety, depression, relationships, life transitions and work related concerns. I believe that a strong therapeutic relationship sets the foundation for deeper insight and far-sighted outcomes in therapy. My approach is collaborative and deep listening will ensure you feel heard and understood within a non-judgemental therapeutic space.
I am a Registered Psychologist and Psychotherapist with over 20 years of experience working with adults and adolescents. In therapy I endeavour to provide a warm, kind atmosphere for a range of issues including anxiety, depression, relationships, life transitions and work related concerns. I believe that a strong therapeutic relationship sets the foundation for deeper insight and far-sighted outcomes in therapy. My approach is collaborative and deep listening will ensure you feel heard and understood within a non-judgemental therapeutic space.
Dr Elisha Wealands is a registered psychologist who provides effective personalised, trauma informed treatment for all mental health conditions. She has been practicing for the past 20 years within a number of settings including mental health, family therapy, sexual assault, domestic violence, trauma and wellness. Dr Wealands is a registered provider for Victims Services and National Mental Health Care Plans and works with clients from both metropolitan and regional areas across Australia.
Dr Elisha Wealands is a registered psychologist who provides effective personalised, trauma informed treatment for all mental health conditions. She has been practicing for the past 20 years within a number of settings including mental health, family therapy, sexual assault, domestic violence, trauma and wellness. Dr Wealands is a registered provider for Victims Services and National Mental Health Care Plans and works with clients from both metropolitan and regional areas across Australia.
I believe the therapeutic relationship is the cornerstone to successful outcomes in therapy. I hope to build a valued and trusting relationship with my clients. I like to create a space whereby my clients feel comfortable and can relax. I prefer a casual approach that feels conversational and less clinical. While my approach is based in evidence-based practice, I tailor my treatment to the individual to suit their needs and preferences. I will listen to you and what you need, to provide you care that suits you.
I believe the therapeutic relationship is the cornerstone to successful outcomes in therapy. I hope to build a valued and trusting relationship with my clients. I like to create a space whereby my clients feel comfortable and can relax. I prefer a casual approach that feels conversational and less clinical. While my approach is based in evidence-based practice, I tailor my treatment to the individual to suit their needs and preferences. I will listen to you and what you need, to provide you care that suits you.
Are you feeling stuck, overwhelmed by trauma, anxiety, depression, stress, disordered eating or difficult relationships? Do unhelpful thoughts and behaviour patterns keep you from living the happy, fulfilling life that you want? You're not alone - and change is possible.
Hi! I’m Morag - a warm and compassionate Counselling Psychologist with 21 years of experience guiding people just like you to break free from the past, quieten their inner critic and feel empowered in their lives. In our work together you'll find a safe, supportive space where emotional healing and practical strategies will be tailored for your unique journey.
Are you feeling stuck, overwhelmed by trauma, anxiety, depression, stress, disordered eating or difficult relationships? Do unhelpful thoughts and behaviour patterns keep you from living the happy, fulfilling life that you want? You're not alone - and change is possible.
Hi! I’m Morag - a warm and compassionate Counselling Psychologist with 21 years of experience guiding people just like you to break free from the past, quieten their inner critic and feel empowered in their lives. In our work together you'll find a safe, supportive space where emotional healing and practical strategies will be tailored for your unique journey.
Sessions may be based on CBT, Interpersonal Psychotherapy, Acceptance and Commitment Therapy or Gottman Method Couples Therapy
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
Sessions may be based on CBT, Interpersonal Psychotherapy, Acceptance and Commitment Therapy or Gottman Method Couples Therapy
With a special interest in neurodiversity, I enjoy working with clients who see the world differently and would like to open up to new and authentic ways of thinking, feeling and acting. I work with adults, older adolescents and couples, and respect all sexualities, genders and relationship styles. I can help with self exploration, opening up to new perspectives, managing difficult emotions, broadening your comfort zone and connecting with what matters to you.
My therapeutic approach involves collaboratively working with clients whilst utilising a combination of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioural Therapy and Acceptance and Commitment Therapy.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
My therapeutic approach involves collaboratively working with clients whilst utilising a combination of therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Dialectical Behavioural Therapy and Acceptance and Commitment Therapy.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.