Family Therapy Counselling in Lane Cove North, NSW
What you learn about yourself can then be used to build meaningful and lasting relationships with your friends, family and partners.
If you are struggling and don't know how to get back to your authentic self, you are not alone. From a young age, this authentic self needs to be taken care of. If we grow up without this care, as adults we may feel flat and unmotivated, we may find it difficult to make friends, we may struggle to understand and process our emotions, and we may forget to take care of ourselves because we feel unimportant. I provide a space for you to express the grief and suffering that comes from not receiving such care. Over time, I hope you can learn that you are greater than your suffering.
What you learn about yourself can then be used to build meaningful and lasting relationships with your friends, family and partners.
If you are struggling and don't know how to get back to your authentic self, you are not alone. From a young age, this authentic self needs to be taken care of. If we grow up without this care, as adults we may feel flat and unmotivated, we may find it difficult to make friends, we may struggle to understand and process our emotions, and we may forget to take care of ourselves because we feel unimportant. I provide a space for you to express the grief and suffering that comes from not receiving such care. Over time, I hope you can learn that you are greater than your suffering.
I am an IFS informed, Clinical Somatic Psychotherapist. I work with domestic and international clients (individuals and couples), many of whom are neurodiverse.
I support many high creatives and those who navigate life in public profile roles, which often come with addictions. We work together with all parts, understanding both the spoken and unspoken journey. My clients are amazing in their passion for self-discovery; they are not broken needing to be fixed - they just need their parts witnessed in a confidential and trusting space.
I am an IFS informed, Clinical Somatic Psychotherapist. I work with domestic and international clients (individuals and couples), many of whom are neurodiverse.
I support many high creatives and those who navigate life in public profile roles, which often come with addictions. We work together with all parts, understanding both the spoken and unspoken journey. My clients are amazing in their passion for self-discovery; they are not broken needing to be fixed - they just need their parts witnessed in a confidential and trusting space.
More Therapists Nearby
It may be working on your relationships with family or partner or it could be things from your past that you feel keep holding you back.
Sometimes people just feel "stuck" and need the opportunity to talk to someone. We are experienced in working with children, teenagers and adults. We work with people who have a range of mental health issues such as anxiety, depression, grief and loss, trauma, Domestic violence, Sexual assault, Grief and Loss, Out of home care and Complex trauma.
It may be working on your relationships with family or partner or it could be things from your past that you feel keep holding you back.
Sometimes people just feel "stuck" and need the opportunity to talk to someone. We are experienced in working with children, teenagers and adults. We work with people who have a range of mental health issues such as anxiety, depression, grief and loss, trauma, Domestic violence, Sexual assault, Grief and Loss, Out of home care and Complex trauma.
It is my goal to assist each person whether child, teenager, family, couple, adult to become the best version of themselves.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
It is my goal to assist each person whether child, teenager, family, couple, adult to become the best version of themselves.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
After conducting an assessment to understand what's going on for you past and present, I may introduce you to Emotional Freedom Technique to resolve trauma and then Internal Family Systems therapy for further self-understanding and personality coherence and integration.
I’m so glad you found me! I want to help you think better, feel better and do better. Life doesn’t have to be filled with anxiety, depression and mental anguish. You can fulfil your life purpose and your divine timing. I know seeking help can be difficult, but you have landed on this page for a reason. Your mood issues, personality issues and relationship issues can be healed. With your willingness and a skilful therapist, life can be different. My wish for you is that you reach the end of your life at a joyful old age, taking your last breath and it be filled with contentment and satisfaction that you have lived your best life.
After conducting an assessment to understand what's going on for you past and present, I may introduce you to Emotional Freedom Technique to resolve trauma and then Internal Family Systems therapy for further self-understanding and personality coherence and integration.
I’m so glad you found me! I want to help you think better, feel better and do better. Life doesn’t have to be filled with anxiety, depression and mental anguish. You can fulfil your life purpose and your divine timing. I know seeking help can be difficult, but you have landed on this page for a reason. Your mood issues, personality issues and relationship issues can be healed. With your willingness and a skilful therapist, life can be different. My wish for you is that you reach the end of your life at a joyful old age, taking your last breath and it be filled with contentment and satisfaction that you have lived your best life.
The roles you take on in family and at work, situations that have shaped the way you view yourself and your world.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
The roles you take on in family and at work, situations that have shaped the way you view yourself and your world.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
I have worked extensively with individuals experiencing complex trauma emerging from childhood abuse, family violence and other distressing intrusive experiences.
Life can present many challenges and can sometimes bring exposure to unexpected events with profound impact and ongoing echoes. In my 30 years of practice as a psychologist I have held a passion for supporting individuals attempting to traverse life’s difficulties with particular attention to those who have experienced trauma. Trauma comes in many forms and from many sources and its impact and pathway toward healing is as individual as the person making this journey. I am experienced working with individuals with PTSD including Emergency Service Personnel.
I have worked extensively with individuals experiencing complex trauma emerging from childhood abuse, family violence and other distressing intrusive experiences.
Life can present many challenges and can sometimes bring exposure to unexpected events with profound impact and ongoing echoes. In my 30 years of practice as a psychologist I have held a passion for supporting individuals attempting to traverse life’s difficulties with particular attention to those who have experienced trauma. Trauma comes in many forms and from many sources and its impact and pathway toward healing is as individual as the person making this journey. I am experienced working with individuals with PTSD including Emergency Service Personnel.
Diploma in Counselling, Master's in Gestalt Psychotherapy, Emotionally Focused Therapy, Internal Family Systems, Family Constellations, somatic therapy Compassionate Inquiry.
Holistic trauma-informed therapist. Have you suffered emotional trauma, and do you think this is holding you back from living your best life? I specialise in helping individuals heal from the impacts of childhood trauma, including emotional, sexual, physical, and narcissistic abuse, as well as abandonment. I can guide you toward greater self-confidence, self-assurance, happiness, connection with your authenticity, and healthier relationships, ultimately enhancing your quality of life and empowering you to make your dreams come true. Please Visit my website and contact me for a free 15-minute consultation
Diploma in Counselling, Master's in Gestalt Psychotherapy, Emotionally Focused Therapy, Internal Family Systems, Family Constellations, somatic therapy Compassionate Inquiry.
Holistic trauma-informed therapist. Have you suffered emotional trauma, and do you think this is holding you back from living your best life? I specialise in helping individuals heal from the impacts of childhood trauma, including emotional, sexual, physical, and narcissistic abuse, as well as abandonment. I can guide you toward greater self-confidence, self-assurance, happiness, connection with your authenticity, and healthier relationships, ultimately enhancing your quality of life and empowering you to make your dreams come true. Please Visit my website and contact me for a free 15-minute consultation
I work with clients who may be struggling with depression, anxiety, problem gambling, excessive worry, fear, stress, isolation from friends and family, constantly avoiding social situations, and struggling to cope with everyday life.
Counselling can help you gain clarity, stay focused, and discover your true purpose and meaning in your life. My approach to Counselling is not a one-size-fits-all philosophy, it is to provide a welcoming, safe, non-judgmental space and a listening ear where you feel comfortable, respected and free to explore your reasons for getting in touch in the first place. Your desire to grow, develop and explore change will ultimately lead you to live that fulfilling and happy life! Samantha is a lived experience therapist who has personal experience in mental health, providing her with a unique perspective and understanding of her clients.
I work with clients who may be struggling with depression, anxiety, problem gambling, excessive worry, fear, stress, isolation from friends and family, constantly avoiding social situations, and struggling to cope with everyday life.
Counselling can help you gain clarity, stay focused, and discover your true purpose and meaning in your life. My approach to Counselling is not a one-size-fits-all philosophy, it is to provide a welcoming, safe, non-judgmental space and a listening ear where you feel comfortable, respected and free to explore your reasons for getting in touch in the first place. Your desire to grow, develop and explore change will ultimately lead you to live that fulfilling and happy life! Samantha is a lived experience therapist who has personal experience in mental health, providing her with a unique perspective and understanding of her clients.
I work with parents to create a family culture that is enjoyable, healthy and supportive to all and with prospective parents to deal with fertility, pregnancy and post natal stresses and difficulties.
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
I work with parents to create a family culture that is enjoyable, healthy and supportive to all and with prospective parents to deal with fertility, pregnancy and post natal stresses and difficulties.
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with anxiety, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
Elizabeth Gray
Psychologist, MSc, Australian Association of Psychologists - Member
Balgowlah, NSW 2093
Liz has a keen interest in Murray Bowen Family Systems theory and applies this to her work.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Liz has a keen interest in Murray Bowen Family Systems theory and applies this to her work.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Under this foundation I use EMDR as a method of reducing trauma and Internal Family Systems as a way of explaining how the mind creates parts and helps people heal wounded parts of their psyche and end negative patterns.
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
Under this foundation I use EMDR as a method of reducing trauma and Internal Family Systems as a way of explaining how the mind creates parts and helps people heal wounded parts of their psyche and end negative patterns.
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
We delve into family histories and relational behaviours to unlock awareness around what is blocking you in your current life.
Are you seeking guidance and support on your journey of self-discovery and healing? Are you dealing with fears, challenges, and anxieties, as well as trauma, shame, and abandonment issues? Open to exploring your authentic self, do you value feeling seen, heard, and acknowledged in sessions? Are you committed to actively participating in talk therapy, delving into your childhood attachments and past experiences to gain deeper understanding? Do you prioritize your emotional well-being and are willing to engage in a safe and confidential therapeutic environment to address your needs and foster personal growth?
We delve into family histories and relational behaviours to unlock awareness around what is blocking you in your current life.
Are you seeking guidance and support on your journey of self-discovery and healing? Are you dealing with fears, challenges, and anxieties, as well as trauma, shame, and abandonment issues? Open to exploring your authentic self, do you value feeling seen, heard, and acknowledged in sessions? Are you committed to actively participating in talk therapy, delving into your childhood attachments and past experiences to gain deeper understanding? Do you prioritize your emotional well-being and are willing to engage in a safe and confidential therapeutic environment to address your needs and foster personal growth?
I use an individualized approach leaning on a Trauma-informed approach, Internal family systems (IFS), Somatic, Solutions focused, Narrative therapy, and others.
Welcome….I’ve been a chronic exerciser and competitive marathon runner who had a two-decade-long struggle with food + body. Now I help people worldwide overcome eating disorder recovery, exercise addiction, and have a joyful and effortless relationship with movement and food. I also work with Athletes to manage performance pressures and mental health concerns.
I use an individualized approach leaning on a Trauma-informed approach, Internal family systems (IFS), Somatic, Solutions focused, Narrative therapy, and others.
Welcome….I’ve been a chronic exerciser and competitive marathon runner who had a two-decade-long struggle with food + body. Now I help people worldwide overcome eating disorder recovery, exercise addiction, and have a joyful and effortless relationship with movement and food. I also work with Athletes to manage performance pressures and mental health concerns.
The ripple effect on the entire family and beyond - sibling dynamics, peer relationships, school - can feel so disheartening.
Filial Therapy is a specialised relationship-focused therapeutic program for parents/ caregivers and their children, in which you learn some of the main tools from the play therapist's toolbox. I'll guide you to conduct a special and transformative type of play with your child that will help you grow in confidence in your parenting skills and foster healing.
The ripple effect on the entire family and beyond - sibling dynamics, peer relationships, school - can feel so disheartening.
Filial Therapy is a specialised relationship-focused therapeutic program for parents/ caregivers and their children, in which you learn some of the main tools from the play therapist's toolbox. I'll guide you to conduct a special and transformative type of play with your child that will help you grow in confidence in your parenting skills and foster healing.
I specialise in Depression & Anxiety disorders, Complex Trauma, Grief and Loss, Sexual Abuse, Family Violence, Relationships, ADHD & Addictive Behaviours.
My expertise in therapeutic counselling includes; Psycho-therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Trauma informed with a Narrative Approach. I provide a flexible online counselling service via Telehealth, Microsoft Teams, Zoom or Face Time from the safety and privacy from your own home. I also cater for Mental Health Plans.
I specialise in Depression & Anxiety disorders, Complex Trauma, Grief and Loss, Sexual Abuse, Family Violence, Relationships, ADHD & Addictive Behaviours.
My expertise in therapeutic counselling includes; Psycho-therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Trauma informed with a Narrative Approach. I provide a flexible online counselling service via Telehealth, Microsoft Teams, Zoom or Face Time from the safety and privacy from your own home. I also cater for Mental Health Plans.
I specialise in mood disorders (anxiety, depression, stress), neurological disorders (autism, ADHD, learning difficulties), and family systems.
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
I specialise in mood disorders (anxiety, depression, stress), neurological disorders (autism, ADHD, learning difficulties), and family systems.
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
On a personal note, I’m very family-oriented, lead an active life, and love traveling and playing all sorts of sports (especially basketball).
I am a well-grounded and enthusiastic psychologist from Barcelona. Over the years I have worked and undertaken training in a wide range of fast-changing settings and healthcare organisations including the EAPS Mutuam Girona and Doctor Josep Trueta University Hospital, providing up-to-date evidence-based interventions to a broad population of adult patients with acute physical and mental health issues. Furthermore, I hold extensive experience in the private sector working with children and adolescents with autism, neurodevelopmental disorders or intellectual disabilities in their homes or in my practice.
On a personal note, I’m very family-oriented, lead an active life, and love traveling and playing all sorts of sports (especially basketball).
I am a well-grounded and enthusiastic psychologist from Barcelona. Over the years I have worked and undertaken training in a wide range of fast-changing settings and healthcare organisations including the EAPS Mutuam Girona and Doctor Josep Trueta University Hospital, providing up-to-date evidence-based interventions to a broad population of adult patients with acute physical and mental health issues. Furthermore, I hold extensive experience in the private sector working with children and adolescents with autism, neurodevelopmental disorders or intellectual disabilities in their homes or in my practice.
I work with clients who may be struggling with childhood, family or relationship trauma.
Hello and welcome, I work as a registered Psychologist who specialises in trauma. I work with individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
I work with clients who may be struggling with childhood, family or relationship trauma.
Hello and welcome, I work as a registered Psychologist who specialises in trauma. I work with individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
I work with clients who may be struggling with anxiety, depression or trauma related to their relationships or family.
At Ascent Psychology, we support individuals, couples, and families who feel stuck, anxious, overwhelmed, or disconnected. Our clients often struggle with anxiety, low self-esteem, relationship issues, trauma, or emotional patterns they can’t quite explain.
They come to us seeking more than symptom relief—they want real understanding, emotional clarity, and lasting change.
We help you uncover the deeper causes behind your struggles, so you can heal, grow, and reconnect with yourself and those around you.
Therapy is available in English and Spanish, in both Brisbane and Sydney, in-person and via telehealth.
I work with clients who may be struggling with anxiety, depression or trauma related to their relationships or family.
At Ascent Psychology, we support individuals, couples, and families who feel stuck, anxious, overwhelmed, or disconnected. Our clients often struggle with anxiety, low self-esteem, relationship issues, trauma, or emotional patterns they can’t quite explain.
They come to us seeking more than symptom relief—they want real understanding, emotional clarity, and lasting change.
We help you uncover the deeper causes behind your struggles, so you can heal, grow, and reconnect with yourself and those around you.
Therapy is available in English and Spanish, in both Brisbane and Sydney, in-person and via telehealth.
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.