Anxiety Counselling in Lane Cove North, NSW
I am an IFS informed, Clinical Somatic Psychotherapist. I work with domestic and international clients (individuals and couples), many of whom are neurodiverse.
I support many high creatives and those who navigate life in public profile roles, which often come with addictions. We work together with all parts, understanding both the spoken and unspoken journey. My clients are amazing in their passion for self-discovery; they are not broken needing to be fixed - they just need their parts witnessed in a confidential and trusting space.
I am an IFS informed, Clinical Somatic Psychotherapist. I work with domestic and international clients (individuals and couples), many of whom are neurodiverse.
I support many high creatives and those who navigate life in public profile roles, which often come with addictions. We work together with all parts, understanding both the spoken and unspoken journey. My clients are amazing in their passion for self-discovery; they are not broken needing to be fixed - they just need their parts witnessed in a confidential and trusting space.
If you are struggling and don't know how to get back to your authentic self, you are not alone. From a young age, this authentic self needs to be taken care of. If we grow up without this care, as adults we may feel flat and unmotivated, we may find it difficult to make friends, we may struggle to understand and process our emotions, and we may forget to take care of ourselves because we feel unimportant. I provide a space for you to express the grief and suffering that comes from not receiving such care. Over time, I hope you can learn that you are greater than your suffering.
If you are struggling and don't know how to get back to your authentic self, you are not alone. From a young age, this authentic self needs to be taken care of. If we grow up without this care, as adults we may feel flat and unmotivated, we may find it difficult to make friends, we may struggle to understand and process our emotions, and we may forget to take care of ourselves because we feel unimportant. I provide a space for you to express the grief and suffering that comes from not receiving such care. Over time, I hope you can learn that you are greater than your suffering.
More Therapists Nearby
My areas of expertise include trauma, addiction, group therapy, individual counselling, interpersonal issues, anxiety, depression, and stress management.
With over 10 years of experience as a dedicated counsellor, I bring a unique blend of professional expertise and personal insight to my practice. Having walked the path of recovery myself, I deeply understand the challenges life can present and am passionate about guiding others through their healing journeys.
My areas of expertise include trauma, addiction, group therapy, individual counselling, interpersonal issues, anxiety, depression, and stress management.
With over 10 years of experience as a dedicated counsellor, I bring a unique blend of professional expertise and personal insight to my practice. Having walked the path of recovery myself, I deeply understand the challenges life can present and am passionate about guiding others through their healing journeys.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions.
As well as accreditation in mainstream psychological therapies, I am an international expert in the German psychophysiological evidence-based Autogenic Therapy and have been an invited guest at Oxford Uni and NASA in the USA. I train clients to connect with and regulate their nervous system for lasting psychological, physical and performance benefits.
I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions.
As well as accreditation in mainstream psychological therapies, I am an international expert in the German psychophysiological evidence-based Autogenic Therapy and have been an invited guest at Oxford Uni and NASA in the USA. I train clients to connect with and regulate their nervous system for lasting psychological, physical and performance benefits.
Gerard Faure-Brac Sport & Performance Psychologist
Psychologist, MA, PsyBA - Sport Psych.
Five Dock, NSW 2046
Concentration, stress, anxiety, procrastination, uncertainty, planning issues, and study-life balance are just some of the common barriers many face in this journey.
Building awareness and skills in psychological strategies and learning simple and unique planning tools and methods are the gold standard for an individual realizing their potential. I have devised a system, that tailors to the individual, that is simple, effective and that students feel comfortable working with.
Concentration, stress, anxiety, procrastination, uncertainty, planning issues, and study-life balance are just some of the common barriers many face in this journey.
Building awareness and skills in psychological strategies and learning simple and unique planning tools and methods are the gold standard for an individual realizing their potential. I have devised a system, that tailors to the individual, that is simple, effective and that students feel comfortable working with.
They’re insightful, proactive, and seeking clarity around patterns that no longer serve them—whether it’s anxiety, overthinking, or relationship challenges.
I offer practical, evidence-based therapy to help you break unhelpful patterns, manage anxiety, and build emotional clarity. With a warm, direct approach, I tailor sessions to your needs, helping you gain insight, develop tools, and move forward with confidence and purpose.
They’re insightful, proactive, and seeking clarity around patterns that no longer serve them—whether it’s anxiety, overthinking, or relationship challenges.
I offer practical, evidence-based therapy to help you break unhelpful patterns, manage anxiety, and build emotional clarity. With a warm, direct approach, I tailor sessions to your needs, helping you gain insight, develop tools, and move forward with confidence and purpose.
I am trained as a clinical psychologist in Hong Kong, with experience in treating depression and anxiety, as well as supporting those who are suffering from relationhship problems, work or study stress, life transitions, grief and loss, insomnia, chronic pain, and issues related to self-image and childhood experiences.
I provide psychological assessments and treatments in Cantonese, Mandarin, and English. Currently, I am based in Sydney and am offering psychological services both in-person and via zoom.
I am trained as a clinical psychologist in Hong Kong, with experience in treating depression and anxiety, as well as supporting those who are suffering from relationhship problems, work or study stress, life transitions, grief and loss, insomnia, chronic pain, and issues related to self-image and childhood experiences.
I provide psychological assessments and treatments in Cantonese, Mandarin, and English. Currently, I am based in Sydney and am offering psychological services both in-person and via zoom.
I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked with the Department of Veteran Affairs, Liverpool Hospital, and in private practice. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.
I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked with the Department of Veteran Affairs, Liverpool Hospital, and in private practice. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.
Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth?
I am passionate about working with older adolescents, young adults and women of all ages. I bring experience in counselling and pastoral care to support you in understanding yourself, to develop individual strategies to manage life's difficulties and to accompany you on this journey towards positive changes in your life.
Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth?
I am passionate about working with older adolescents, young adults and women of all ages. I bring experience in counselling and pastoral care to support you in understanding yourself, to develop individual strategies to manage life's difficulties and to accompany you on this journey towards positive changes in your life.
You may be worried about climate change, experiencing grief, or troubled by a difficult relationship.
Using proven therapies and a kind, practical approach, I can help you understand and overcome barriers to enjoying life. You can expect from me: To be heard completely and without judgement; To gain insight and understanding; To be supported with empathy and connection; and, To experience positive change.
You may be worried about climate change, experiencing grief, or troubled by a difficult relationship.
Using proven therapies and a kind, practical approach, I can help you understand and overcome barriers to enjoying life. You can expect from me: To be heard completely and without judgement; To gain insight and understanding; To be supported with empathy and connection; and, To experience positive change.
I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy (ACT), bereavement counselling, nature therapy and somatic coaching.
I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy (ACT), bereavement counselling, nature therapy and somatic coaching.
I hold particular interest in working with people to overcome stress, anxiety, depression, grief, relationship issues, trauma and alcohol and drug issues.
I am committed to offering a warm and safe space for my clients to feel comfortable and to develop a trusting and positive relationship with me, which I believe is the important foundation for change to take place. My clients are able to gain insight to their circumstances and I assist them as a supportive guide to empower them to realise this.
I hold particular interest in working with people to overcome stress, anxiety, depression, grief, relationship issues, trauma and alcohol and drug issues.
I am committed to offering a warm and safe space for my clients to feel comfortable and to develop a trusting and positive relationship with me, which I believe is the important foundation for change to take place. My clients are able to gain insight to their circumstances and I assist them as a supportive guide to empower them to realise this.
I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting and relationship difficulties, low self-esteem, communication and emotion-regulation issues.
I apply a person-centred approach, utilising various evidence-based therapies and theories, depending on your unique needs and goals. If useful, this can include EMDR (Eye Movement Desensitisation and Reprocessing) in the treatment of trauma.
I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting and relationship difficulties, low self-esteem, communication and emotion-regulation issues.
I apply a person-centred approach, utilising various evidence-based therapies and theories, depending on your unique needs and goals. If useful, this can include EMDR (Eye Movement Desensitisation and Reprocessing) in the treatment of trauma.
Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling.
Call us today to speak to our friendly staff and book in a session. We also offer video or phone sessions if that's what you prefer. Locations: Suite 4, 19 Hunter Street, Hornsby NSW 2077; Suite 4, 159-167 Victoria Road, Drummoyne NSW 2017; Level 3, 28/1 Jordan Street, Gladesville, NSW 2111; Shop Q50 Queen St and Harrow Rd, Auburn NSW 2144
Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling.
Call us today to speak to our friendly staff and book in a session. We also offer video or phone sessions if that's what you prefer. Locations: Suite 4, 19 Hunter Street, Hornsby NSW 2077; Suite 4, 159-167 Victoria Road, Drummoyne NSW 2017; Level 3, 28/1 Jordan Street, Gladesville, NSW 2111; Shop Q50 Queen St and Harrow Rd, Auburn NSW 2144
I am passionate about helping people through depression, anxiety, mood disorders and addiction.
My approach is holistic and integrative utilising a toolbox of healing and therapeutic modalities, drawing on my many years of experience of practice, study, working in the corporate world, as well as my own life experience of healing and self-exploration.
I am passionate about helping people through depression, anxiety, mood disorders and addiction.
My approach is holistic and integrative utilising a toolbox of healing and therapeutic modalities, drawing on my many years of experience of practice, study, working in the corporate world, as well as my own life experience of healing and self-exploration.
I support adults and adolescents experiencing distress including anxiety, depression, anger, addiction, relationships, self esteem, motivation, trauma, parenting.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
I support adults and adolescents experiencing distress including anxiety, depression, anger, addiction, relationships, self esteem, motivation, trauma, parenting.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition.
With experience in both clinical practice and corporate consulting, I bring a unique perspective to working with clients. My approach is adaptable to what you need, grounded in years of diverse client experience. I support people navigating anxiety, depression, and relationship or work stress—helping you move forward with clarity and confidence.
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition.
With experience in both clinical practice and corporate consulting, I bring a unique perspective to working with clients. My approach is adaptable to what you need, grounded in years of diverse client experience. I support people navigating anxiety, depression, and relationship or work stress—helping you move forward with clarity and confidence.
You might feel overwhelmed by anxiety, carrying the weight of loss, or struggling in your relationships.
I specialise in working with adults and couples (18+) navigating:
Grief & Loss: Processing the loss of a loved one, relationship, or sense of identity.
Anxiety: Managing overthinking, self-doubt, and overwhelm to feel more present.
Relationships: Strengthening communication, trust and emotional connection with both yourself and those who matter most to you.
You might feel overwhelmed by anxiety, carrying the weight of loss, or struggling in your relationships.
I specialise in working with adults and couples (18+) navigating:
Grief & Loss: Processing the loss of a loved one, relationship, or sense of identity.
Anxiety: Managing overthinking, self-doubt, and overwhelm to feel more present.
Relationships: Strengthening communication, trust and emotional connection with both yourself and those who matter most to you.
I can help with the following: Trauma, Anxiety, Depression, Bereavement Therapies.
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
I can help with the following: Trauma, Anxiety, Depression, Bereavement Therapies.
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
Nearby Anxiety Counsellors Searches for Lane Cove North
- Artarmon
- Cammeray
- Chatswood
- Crows Nest
- Greenwich
- Hunters Hill
- Lane Cove
- Naremburn
- North Sydney
- Saint Leonards
- Willoughby
- Wollstonecraft
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.