Psychologists and Therapists in Lane Cove North, NSW

Photo of Dr Trish Richards - Dr Trish: Somatic IFS. Clinical Psychotherapist, Psychotherapist, PACFA
Dr Trish: Somatic IFS. Clinical Psychotherapist
Psychotherapist, PACFA
2 Endorsed
Lane Cove North, NSW 2066
I support those suffering from anxiety, trauma and life burnout. Those who are curious in re-setting their life. I am an IFS informed Clinical Psychotherapist. I work with the body and its signals. My training has been in trauma informed modalities - we don't always have to know the story. I work with domestic and international clients (individuals and also couples), many of whom are neurodiverse. My passion is supporting people to uncover patterns that no longer work for them. Awareness of our parts, and integrating them, supports living our purpose.
I support those suffering from anxiety, trauma and life burnout. Those who are curious in re-setting their life. I am an IFS informed Clinical Psychotherapist. I work with the body and its signals. My training has been in trauma informed modalities - we don't always have to know the story. I work with domestic and international clients (individuals and also couples), many of whom are neurodiverse. My passion is supporting people to uncover patterns that no longer work for them. Awareness of our parts, and integrating them, supports living our purpose.
(02) 9158 6072 View (02) 9158 6072
Photo of Katherine Howard - Action Methods For Life, Occupational Therapist
Action Methods For Life
Occupational Therapist
Lane Cove North, NSW 2066
Katherine Howard has training and experience in CBT, Relationship & Family Therapy, Existential Psychotherapy, Gestalt therapy, EMDR and Psychodrama. Her areas of expertise include: Depression and Anxiety; Recovery from physical and psychological injury and trauma; Women’s Health: Menarche, menstruation and women’s cycles, pregnancy and birth, pre and post natal, mothering and menopause; Coping with miscarriage and abortion; Grief; Relationships and Intimacy; Conflict Management; Parenting; Interpersonal relationship repair at home and in the workplace; Stress Management; Life Coaching; Pain management; Addictions.
Katherine Howard has training and experience in CBT, Relationship & Family Therapy, Existential Psychotherapy, Gestalt therapy, EMDR and Psychodrama. Her areas of expertise include: Depression and Anxiety; Recovery from physical and psychological injury and trauma; Women’s Health: Menarche, menstruation and women’s cycles, pregnancy and birth, pre and post natal, mothering and menopause; Coping with miscarriage and abortion; Grief; Relationships and Intimacy; Conflict Management; Parenting; Interpersonal relationship repair at home and in the workplace; Stress Management; Life Coaching; Pain management; Addictions.
(03) 6155 4137 View (03) 6155 4137
Photo of Ray Wondal, Psychologist, MPsych, PsyBA General
Ray Wondal
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
Waitlist for new clients
If you are struggling and don't know how to get back to your authentic self, you are not alone. From a young age, this authentic self needs to be taken care of. If we grow up without this care, as adults we may feel flat and unmotivated, we may find it difficult to make friends, we may struggle to understand and process our emotions, and we may forget to take care of ourselves because we feel unimportant. I provide a space for you to express the grief and suffering that comes from not receiving such care. Over time, I hope you can learn that you are greater than your suffering.
If you are struggling and don't know how to get back to your authentic self, you are not alone. From a young age, this authentic self needs to be taken care of. If we grow up without this care, as adults we may feel flat and unmotivated, we may find it difficult to make friends, we may struggle to understand and process our emotions, and we may forget to take care of ourselves because we feel unimportant. I provide a space for you to express the grief and suffering that comes from not receiving such care. Over time, I hope you can learn that you are greater than your suffering.
(02) 8403 2405 View (02) 8403 2405

More Therapists Nearby

Photo of Marie Horvath - Marie Horvath, Counsellor, PACFA
Marie Horvath
Counsellor, PACFA
Cromer, NSW 2099
Registered Clinical Counsellor specialising in Career transitions, Grief and Loss, and workplace stress. I take a person-centred approach, tailoring sessions to your unique needs. Together, we clarify your values, skills and strengths. We identify obstacles getting in the way of achieving goals and design practical steps toward meaningful change. I offer one-to-one counselling, administer Morrisby career assessments and therapeutic art making sessions, providing a safe and supportive space to navigate change, build resilience and move forward with confidence.
Registered Clinical Counsellor specialising in Career transitions, Grief and Loss, and workplace stress. I take a person-centred approach, tailoring sessions to your unique needs. Together, we clarify your values, skills and strengths. We identify obstacles getting in the way of achieving goals and design practical steps toward meaningful change. I offer one-to-one counselling, administer Morrisby career assessments and therapeutic art making sessions, providing a safe and supportive space to navigate change, build resilience and move forward with confidence.
(02) 8403 1664 View (02) 8403 1664
Photo of Joanna Kirlagitsi, Psychologist, MA, PsyBA General
Joanna Kirlagitsi
Psychologist, MA, PsyBA General
Online Only
Joanna helps clients move beyond coping skills to achieve deep transformation and self-understanding. Her approach is holistic, integrating neuroscience, psychology, and environmental factors to uncover the root causes of mental health struggles. She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values. Her goal is to offer therapy that is insightful, practical, and deeply transformative - empowering individuals to move beyond symptom management and cultivate a richer, more fulfilling life.
Joanna helps clients move beyond coping skills to achieve deep transformation and self-understanding. Her approach is holistic, integrating neuroscience, psychology, and environmental factors to uncover the root causes of mental health struggles. She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values. Her goal is to offer therapy that is insightful, practical, and deeply transformative - empowering individuals to move beyond symptom management and cultivate a richer, more fulfilling life.
(02) 8503 4215 View (02) 8503 4215
Photo of Linda Spencer, Counsellor, ACA-L4
Linda Spencer
Counsellor, ACA-L4
1 Endorsed
Serves Area
A Space to Feel Heard If you’re feeling burnt out, numb, emotionally reactive, or disconnected in your relationships, counselling can help. Life can pull us outward—toward work, family, and responsibility—until our own wellbeing slips into the background. I offer a reflective, collaborative counselling space you can engage with when you’re ready to take the next step. Sessions are client-led and paced with care, honouring your autonomy, nervous system, and capacity. My role is to support awareness, choice, and values-aligned change that can be integrated into everyday life.
A Space to Feel Heard If you’re feeling burnt out, numb, emotionally reactive, or disconnected in your relationships, counselling can help. Life can pull us outward—toward work, family, and responsibility—until our own wellbeing slips into the background. I offer a reflective, collaborative counselling space you can engage with when you’re ready to take the next step. Sessions are client-led and paced with care, honouring your autonomy, nervous system, and capacity. My role is to support awareness, choice, and values-aligned change that can be integrated into everyday life.
0407 783 131 View 0407 783 131
Photo of Charlotte Morgan, Psychologist, PsychD, MAPS
Charlotte Morgan
Psychologist, PsychD, MAPS
Turramurra, NSW 2074
I am both a Clinical Psychologist and Neuropsychologist who enjoys seeing adult clients. As a Clinical Psychologist I can help adults that wish to mange their depression, anxiety, stress and trauma responses better. I am proficient in a variety of therapies including CBT (Cognitive Behaviour Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing). As a Neuropsychologist I have expertise in conducting cognitive assessments for medico-legal purposes (such as determining cognitive capacity) and clinical treatment purposes, such as patients and their families adjusting after a neurological event.
I am both a Clinical Psychologist and Neuropsychologist who enjoys seeing adult clients. As a Clinical Psychologist I can help adults that wish to mange their depression, anxiety, stress and trauma responses better. I am proficient in a variety of therapies including CBT (Cognitive Behaviour Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing). As a Neuropsychologist I have expertise in conducting cognitive assessments for medico-legal purposes (such as determining cognitive capacity) and clinical treatment purposes, such as patients and their families adjusting after a neurological event.
0402 333 907 View 0402 333 907
Photo of Aisling Creighton, Psychologist, MSc, PsyBA General
Aisling Creighton
Psychologist, MSc, PsyBA General
Maroubra, NSW 2035
Hi, I'm Aisling, a registered psychologist who is originally from Ireland, who has been living in Australia for 3 years. I have extensive experience working with teens and young people; and I also enjoy working with adults. I support clients and their parents with Anxiety, Depression, OCD, Trauma-related distress, phobias behavioural challenges and neurodevelopmental disorders like ASD and ADHD. Ensuring clients feel safe, respected and heard is essential in my work. My approach is neuro-affirming, collaborative, and strengths-based, where the individual is empowered to take an active role in therapy.
Hi, I'm Aisling, a registered psychologist who is originally from Ireland, who has been living in Australia for 3 years. I have extensive experience working with teens and young people; and I also enjoy working with adults. I support clients and their parents with Anxiety, Depression, OCD, Trauma-related distress, phobias behavioural challenges and neurodevelopmental disorders like ASD and ADHD. Ensuring clients feel safe, respected and heard is essential in my work. My approach is neuro-affirming, collaborative, and strengths-based, where the individual is empowered to take an active role in therapy.
View
Photo of Simran Agarwal - Inner Transformations Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Inner Transformations Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Campsie, NSW 2194
I am Simran, a Clinical Psychologist. I hold a Master of Clinical Psychology and a Bachelor of Science in Psychology (Hons). With over seven years of experience working with children and adults across the lifespan, I have a special interest in Autism and Intellectual Disability and provide gold standard diagnostic assessments and evidenced based therapy to children, adolescents, and adults with co-occurring mental health concerns. I am passionate about early intervention in mental health and have a particular interest in behaviour management and parenting strategies for children under 12.
I am Simran, a Clinical Psychologist. I hold a Master of Clinical Psychology and a Bachelor of Science in Psychology (Hons). With over seven years of experience working with children and adults across the lifespan, I have a special interest in Autism and Intellectual Disability and provide gold standard diagnostic assessments and evidenced based therapy to children, adolescents, and adults with co-occurring mental health concerns. I am passionate about early intervention in mental health and have a particular interest in behaviour management and parenting strategies for children under 12.
(02) 8105 5015 View (02) 8105 5015
Photo of Camila Falconer, Psychologist, PsyBA General
Camila Falconer
Psychologist, PsyBA General
1 Endorsed
Caringbah, NSW 2229
Hello everyone, welcome! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.
Hello everyone, welcome! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.
(02) 9538 7693 View (02) 9538 7693
Photo of Emilie Cocquerel, Counsellor, MPsych, PACFA
Emilie Cocquerel
Counsellor, MPsych, PACFA
Online Only
You don’t need to have it all figured out. You just need a starting point. Maybe you’re burnt out—physically, emotionally, creatively. Maybe you're in the thick of a transition—grappling with questions about your career, your relationships, your identity.. Or maybe it’s more subtle than that. You’ve been surviving on autopilot, keeping it together. Unclear. Disconnected from what matters to you. You might not even know what you need right now—only that something has to shift. This is the messy, tender middle. Our work is about creating space to slow down, tune in, and start listening to yourself again.
You don’t need to have it all figured out. You just need a starting point. Maybe you’re burnt out—physically, emotionally, creatively. Maybe you're in the thick of a transition—grappling with questions about your career, your relationships, your identity.. Or maybe it’s more subtle than that. You’ve been surviving on autopilot, keeping it together. Unclear. Disconnected from what matters to you. You might not even know what you need right now—only that something has to shift. This is the messy, tender middle. Our work is about creating space to slow down, tune in, and start listening to yourself again.
0466 512 754 View 0466 512 754
Photo of James Norman O'Connor, Psychotherapist, MPsych, ACA-L4
James Norman O'Connor
Psychotherapist, MPsych, ACA-L4
Sydney, NSW 2000
Hi I'm Jim O'Connor clinical psychotherapist and relationship therapist. I help people overcome the challenges they face in their relationships. If you're someone who is single and wishing to get into a relationship but you don't know how to find the right person, then I can help. If your in a relationship and you want to create more connection, I can show you how. If you're in an abusive relationship and you don't know if you should leave or stay I can help you decide and I will support you what ever you decide. If it has anything to do with dating or relating in the modern world I can help.
Hi I'm Jim O'Connor clinical psychotherapist and relationship therapist. I help people overcome the challenges they face in their relationships. If you're someone who is single and wishing to get into a relationship but you don't know how to find the right person, then I can help. If your in a relationship and you want to create more connection, I can show you how. If you're in an abusive relationship and you don't know if you should leave or stay I can help you decide and I will support you what ever you decide. If it has anything to do with dating or relating in the modern world I can help.
(02) 9100 0073 View (02) 9100 0073
Photo of Linde van der Burg, Psychotherapist, ACA-L2
Linde van der Burg
Psychotherapist, ACA-L2
1 Endorsed
Online Only
Hi there, I’m so happy you’ve started your journey of self-discovery and healing! As a psychotherapist, I believe in the innate wisdom you hold as the expert of your own life. My role is to walk alongside you on your journey and help you navigate the challenges of life. I'll be there as another human being who is curious and open-minded and who can help you organize your mind and body. Drawing from a diverse range of therapeutic modalities—including psychodynamic therapy, integrative attachment therapy, and somatic therapy—I adjust each session to meet your unique needs.
Hi there, I’m so happy you’ve started your journey of self-discovery and healing! As a psychotherapist, I believe in the innate wisdom you hold as the expert of your own life. My role is to walk alongside you on your journey and help you navigate the challenges of life. I'll be there as another human being who is curious and open-minded and who can help you organize your mind and body. Drawing from a diverse range of therapeutic modalities—including psychodynamic therapy, integrative attachment therapy, and somatic therapy—I adjust each session to meet your unique needs.
(02) 8000 1540 View (02) 8000 1540
Photo of Vanessa Allen, Social Worker, AMHSW
Vanessa Allen
Social Worker, AMHSW
Menai, NSW 2234
Vanessa is a Mental Health Social Worker, Psychotherapist and Counsellor. ​ Vanessa is known for her empathetic approach and desire to empower clients, so they can make positive changes in line with their values. Her calm and caring nature allows her to build trust even with the most resistant clients. She has worked with people from diverse backgrounds and of all ages. Her calm and caring nature allows her to build trust even with the most resistant clients. Vanessa is also a Credentialed Eating Disorder Clinician and a Certified RO-DBT Practitioner.
Vanessa is a Mental Health Social Worker, Psychotherapist and Counsellor. ​ Vanessa is known for her empathetic approach and desire to empower clients, so they can make positive changes in line with their values. Her calm and caring nature allows her to build trust even with the most resistant clients. She has worked with people from diverse backgrounds and of all ages. Her calm and caring nature allows her to build trust even with the most resistant clients. Vanessa is also a Credentialed Eating Disorder Clinician and a Certified RO-DBT Practitioner.
(02) 8074 5994 View (02) 8074 5994
Photo of Jennifer Fay Derna Rosen, Psychologist, MA, MAPS
Jennifer Fay Derna Rosen
Psychologist, MA, MAPS
Double Bay, NSW 2028
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
(02) 9053 4616 View (02) 9053 4616
Photo of Angela Yazbeck - The Mind Health Clinic, Psychotherapist, PACFA
The Mind Health Clinic
Psychotherapist, PACFA
Miranda, NSW 2228
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
(02) 9538 7702 View (02) 9538 7702
Photo of Freya H - Dragonfly Counselling and Consulting Services, Social Worker, AMHSW
Dragonfly Counselling and Consulting Services
Social Worker, AMHSW
Online Only
Hello! I’m Freya, an AASW Accredited Social Worker with over 10 years of experience in Mental Health and counselling. I provide compassionate, trauma-informed counselling by phone or video for people aged 16 and over. My approach is warm, non-judgmental, and centred on your pace and needs. If you are in NSW and have Victims of Crime funding, I’m an Approved Provider and can support you through this process too. You don’t have to face this alone- I’m here to help you feel heard, supported, and empowered to heal.
Hello! I’m Freya, an AASW Accredited Social Worker with over 10 years of experience in Mental Health and counselling. I provide compassionate, trauma-informed counselling by phone or video for people aged 16 and over. My approach is warm, non-judgmental, and centred on your pace and needs. If you are in NSW and have Victims of Crime funding, I’m an Approved Provider and can support you through this process too. You don’t have to face this alone- I’m here to help you feel heard, supported, and empowered to heal.
(02) 4012 6214 View (02) 4012 6214
Photo of Ashlee Helene, Psychologist, PsyBA General
Ashlee Helene
Psychologist, PsyBA General
Newtown, NSW 2042
I’m a psychologist who works from a relational, trauma-informed, and body-aware perspective. I believe therapy works best when you feel safe, understood, and not rushed into “fixing” yourself. My role isn’t to tell you what to do, but to walk alongside you as we make sense of your experiences, patterns, and nervous system responses. I typically work with adults who feel stuck in cycles of anxiety, overwhelm, emotional reactivity, or disconnection, often shaped by complex trauma, attachment wounds, difficult relationships, or long-standing stress.
I’m a psychologist who works from a relational, trauma-informed, and body-aware perspective. I believe therapy works best when you feel safe, understood, and not rushed into “fixing” yourself. My role isn’t to tell you what to do, but to walk alongside you as we make sense of your experiences, patterns, and nervous system responses. I typically work with adults who feel stuck in cycles of anxiety, overwhelm, emotional reactivity, or disconnection, often shaped by complex trauma, attachment wounds, difficult relationships, or long-standing stress.
(02) 7501 1620 View (02) 7501 1620
Photo of Sev Eminov - Sev Eminov, Advocate Psychology , Psychologist, PsyBA General
Sev Eminov, Advocate Psychology
Psychologist, PsyBA General
2 Endorsed
Online Only
Are you neurodivergent and struggling to feel like you're 'enough' so perpetually it feels inescapable. Does it feel like you spiral in indecisiveness, imposter syndrome, shame, relentless self-critique and never ending loops of burnout that you can't seem to get on top of? Does it feel near impossible to speak up, to set boundaries and ask for your needs to be acknowledged and respected? My mission is to support and empower you - to recognise you were always enough, and to find the way forward in bridging the gap between your potential and reality - together.
Are you neurodivergent and struggling to feel like you're 'enough' so perpetually it feels inescapable. Does it feel like you spiral in indecisiveness, imposter syndrome, shame, relentless self-critique and never ending loops of burnout that you can't seem to get on top of? Does it feel near impossible to speak up, to set boundaries and ask for your needs to be acknowledged and respected? My mission is to support and empower you - to recognise you were always enough, and to find the way forward in bridging the gap between your potential and reality - together.
(02) 9100 0353 View (02) 9100 0353
Photo of Ben Lesberg, Psychotherapist, ACA-L2
Ben Lesberg
Psychotherapist, ACA-L2
1 Endorsed
Online Only
Many of us have old stories and ways of being which get in the way of uncovering and recognising our unique gifts to ourselves and the world. I am a trauma informed integrative psychotherapist assisting people appreciate who they are, and who they might want to become. I'm passionate about helping people flourish through realising their potential in personal mission, vocation, self development, and relationships.
Many of us have old stories and ways of being which get in the way of uncovering and recognising our unique gifts to ourselves and the world. I am a trauma informed integrative psychotherapist assisting people appreciate who they are, and who they might want to become. I'm passionate about helping people flourish through realising their potential in personal mission, vocation, self development, and relationships.
(03) 8400 0233 View (03) 8400 0233

How does your Therapist compare?

Number of Psychologists and Therapists in Lane Cove North, NSW

< 10

Psychologists and Therapists in Lane Cove North, NSW who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Trauma and PTSD
67% Depression
67% Anger Management
67% Divorce
67% Family Conflict

Average years in practice

45 Years

Top 3 insurances accepted

67% Medicare Rebates
33% Bupa
33% Medibank Private

How Psychologists and Therapists in Lane Cove North, NSW see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Lane Cove North?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.