Counselling in Lane Cove, NSW

Photo of Pumla Coleman, MA, ACA-L2, Psychotherapist
Pumla Coleman
Psychotherapist, MA, ACA-L2
Verified Verified
2 Endorsed
Lane Cove, NSW 2066
I am an experienced mental health professional. I have expertise in the treatment of depression, anxiety disorders, trauma related disorders, health related and stress disorders, as well as phase of life and circumstantial stress. My personal strength include genuine caring, compassion and unconditional positive regard for all clients. Knowing that life can become challenging for different reasons, I have learnt to appreciate the strength and wisdom of my clients. My therapeutic approach allows for my clients to guide me through the process and explore all the necessary issues they need to overcome.
I am an experienced mental health professional. I have expertise in the treatment of depression, anxiety disorders, trauma related disorders, health related and stress disorders, as well as phase of life and circumstantial stress. My personal strength include genuine caring, compassion and unconditional positive regard for all clients. Knowing that life can become challenging for different reasons, I have learnt to appreciate the strength and wisdom of my clients. My therapeutic approach allows for my clients to guide me through the process and explore all the necessary issues they need to overcome.
(02) 9100 0529 View (02) 9100 0529
Photo of Mitra Storey, MPsych, PsyBA General, Psychologist
Mitra Storey
Psychologist, MPsych, PsyBA General
Verified Verified
Lane Cove, NSW 2066
Hello there! I am a registered psychologist with a strong passion for helping people transform their lives. I specialise in working with clients who are dealing with a wide range of presentations, such as depression, anxiety, relationship difficulties, shame, and trauma. When working with clients, I believe in taking a holistic and client-centred approach. This means that I work collaboratively with my clients to design and implement treatment plans that are based on best practice and evidence.
Hello there! I am a registered psychologist with a strong passion for helping people transform their lives. I specialise in working with clients who are dealing with a wide range of presentations, such as depression, anxiety, relationship difficulties, shame, and trauma. When working with clients, I believe in taking a holistic and client-centred approach. This means that I work collaboratively with my clients to design and implement treatment plans that are based on best practice and evidence.
(02) 8074 5442 View (02) 8074 5442
Photo of Kristine Koh, PsyBA - Clin. Psych, Psychologist
Kristine Koh
Psychologist, PsyBA - Clin. Psych
Verified Verified
Lane Cove, NSW 2066
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
(02) 8403 0404 View (02) 8403 0404
Photo of Sophie Smith - The Young Mind Clinic, PsyBA - Clin. Psych, Psychologist
The Young Mind Clinic
Psychologist, PsyBA - Clin. Psych
Verified Verified
Lane Cove, NSW 2066
We work exclusively with children and teenagers as well as their families. Our team of experienced psychologists not only assist young people in identifying their strengths and learning new strategies to cope with life’s challenges but aim to upskill parents and carers to be able to foster positive relationships and support them when they leave therapy. We offer both therapy as well as comprehensive assessments for various concerns that may affect children and adolescents aged up to 18 years.
We work exclusively with children and teenagers as well as their families. Our team of experienced psychologists not only assist young people in identifying their strengths and learning new strategies to cope with life’s challenges but aim to upskill parents and carers to be able to foster positive relationships and support them when they leave therapy. We offer both therapy as well as comprehensive assessments for various concerns that may affect children and adolescents aged up to 18 years.
(02) 8000 1471 View (02) 8000 1471
Photo of Glenda Benitez, MAPS, Psychologist
Glenda Benitez
Psychologist, MAPS
Verified Verified
1 Endorsed
Lane Cove, NSW 2066  (Online Only)
Our emotions play a key role in our mental health. They can make us feel happy, sad, frustrated, depressed, angry, fear or in calm. But when they are affected, the emotions can affect our thinking, behaviour or physical health through symptoms such as insomnia, tiredness, overthinking, lack of energy and many others. So, the goal is to be able to successfully manage the most difficult situation in our life to have a better relationship with ourselves and our loved ones. If we have mental health we will be able to face any situation no matter how difficult it may be. Look for a mental health support is the best decision!
Our emotions play a key role in our mental health. They can make us feel happy, sad, frustrated, depressed, angry, fear or in calm. But when they are affected, the emotions can affect our thinking, behaviour or physical health through symptoms such as insomnia, tiredness, overthinking, lack of energy and many others. So, the goal is to be able to successfully manage the most difficult situation in our life to have a better relationship with ourselves and our loved ones. If we have mental health we will be able to face any situation no matter how difficult it may be. Look for a mental health support is the best decision!
(02) 8806 1249 View (02) 8806 1249
Photo of Cynthia Catts, AThR, Psychotherapist
Cynthia Catts
Psychotherapist, AThR
Verified Verified
Lane Cove, NSW 2066
I take great pleasure in working with clients who are open to exploring their issues and challenges, uncovering their strengths, and fostering insight and growth through creative ventures. It's worth mentioning that no art experience or skills are required for clients to derive benefits. Each person is nurtured in a supportive environment to find their creative path. However, a willingness to engage in the creative process is a prerequisite for the effectiveness of this therapeutic approach.
I take great pleasure in working with clients who are open to exploring their issues and challenges, uncovering their strengths, and fostering insight and growth through creative ventures. It's worth mentioning that no art experience or skills are required for clients to derive benefits. Each person is nurtured in a supportive environment to find their creative path. However, a willingness to engage in the creative process is a prerequisite for the effectiveness of this therapeutic approach.
(02) 8403 2858 View (02) 8403 2858
Photo of Tabassom Ostadagha, MA, AASW, Counsellor
Tabassom Ostadagha
Counsellor, MA, AASW
Verified Verified
Lane Cove, NSW 2066  (Online Only)
My ideal client is someone who is navigating the complexities of mental health challenges, such as anxiety, depression, or trauma. They may feel overwhelmed, disconnected, or uncertain about their future, and are seeking support to understand and manage these feelings. Their needs include a safe and supportive environment where they can express themselves without judgment. They desire a therapeutic relationship built on trust, where they can explore their thoughts and emotions deeply. Cultural sensitivity is crucial in my approach since I myself also come from a diverse background.
My ideal client is someone who is navigating the complexities of mental health challenges, such as anxiety, depression, or trauma. They may feel overwhelmed, disconnected, or uncertain about their future, and are seeking support to understand and manage these feelings. Their needs include a safe and supportive environment where they can express themselves without judgment. They desire a therapeutic relationship built on trust, where they can explore their thoughts and emotions deeply. Cultural sensitivity is crucial in my approach since I myself also come from a diverse background.
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Photo of Ben Ebert - North Sydney Psychologists, MAPS, Psychologist
North Sydney Psychologists
Psychologist, MAPS
Verified Verified
Lane Cove, NSW 2066
I can support clients who are insightful into their own psychological issues and are motivated to work through them in a therapy setting either face-to-face or via zoom/phone. I will assist them to explore their problems and implement effective techniques to manage their anxiety and/or depression and re-build their confidence.
I can support clients who are insightful into their own psychological issues and are motivated to work through them in a therapy setting either face-to-face or via zoom/phone. I will assist them to explore their problems and implement effective techniques to manage their anxiety and/or depression and re-build their confidence.
(02) 9100 0627 View (02) 9100 0627
Photo of Bethanie Althea Hannagan - Althea Counselling, AMHSW, Clinical Social Work/Therapist
Althea Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Lane Cove, NSW 2066
Hi, I’m Bethanie. Life can be tough sometimes, right? Whether it’s struggles in your relationships—like communication issues or dealing with infidelity—or challenges like anxiety, ADHD, or mood swings, it can feel overwhelming. You’re not alone, and I’m here to help. I work with individuals, couples, and families to tackle the tough stuff and find ways to move forward. My approach is all about understanding what you need. Whether you’re working through personal struggles or trying to strengthen your relationships, I’m here to listen, support, and help you grow.
Hi, I’m Bethanie. Life can be tough sometimes, right? Whether it’s struggles in your relationships—like communication issues or dealing with infidelity—or challenges like anxiety, ADHD, or mood swings, it can feel overwhelming. You’re not alone, and I’m here to help. I work with individuals, couples, and families to tackle the tough stuff and find ways to move forward. My approach is all about understanding what you need. Whether you’re working through personal struggles or trying to strengthen your relationships, I’m here to listen, support, and help you grow.
(02) 4601 5986 View (02) 4601 5986
Photo of Dana Mitrovic - Exclusive Wellbeing, MPsych, MACPA, Psychologist
Exclusive Wellbeing
Psychologist, MPsych, MACPA
Verified Verified
Lane Cove, NSW 2066
No concern is too small or insignificant to explore in therapy. Our psychologists and psychotherapists, in Parramatta are all naturally curious and committed to creating a safe space where you as clients can ‘come as you are’. Our mission is to provide a voice to those who feel unheard, helping them discover personal insights and practical solutions for a more fulfilling life. We treat trauma and PTSD, depression, anxiety, stress (work, study or family related), Workcover injuries, Traffic Injury, and Government Comcare. We understand and support clients recovery from complex trauma, OCD, eating disorder, personality disorders.
No concern is too small or insignificant to explore in therapy. Our psychologists and psychotherapists, in Parramatta are all naturally curious and committed to creating a safe space where you as clients can ‘come as you are’. Our mission is to provide a voice to those who feel unheard, helping them discover personal insights and practical solutions for a more fulfilling life. We treat trauma and PTSD, depression, anxiety, stress (work, study or family related), Workcover injuries, Traffic Injury, and Government Comcare. We understand and support clients recovery from complex trauma, OCD, eating disorder, personality disorders.
(02) 9630 0451 View (02) 9630 0451
Photo of Christine Kim - Christine Kim Principal Psychologist, PsyBA General, Psychologist
Christine Kim Principal Psychologist
Psychologist, PsyBA General
Verified Verified
Lane Cove, NSW 2066
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
(02) 8806 0035 View (02) 8806 0035
Photo of Xanthe Armitage, Australian Association of Psychologists - Member, Psychologist
Xanthe Armitage
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Lane Cove, NSW 2066
Feeling Stuck? Overwhelmed? Ready for Change? If you're struggling to move forward or feeling like you're just surviving rather than thriving, it's time to take that first step toward a life you truly want to be living. You don't have to face it alone. Whether you're navigating change, coping with stress, or just want to feel more fulfilled, Xanthe is here to help you break free from what's holding you back and create lasting change. With extensive experience in supporting individuals through life's transitions, she works with you to identify what you truly want—and what's standing in your way.
Feeling Stuck? Overwhelmed? Ready for Change? If you're struggling to move forward or feeling like you're just surviving rather than thriving, it's time to take that first step toward a life you truly want to be living. You don't have to face it alone. Whether you're navigating change, coping with stress, or just want to feel more fulfilled, Xanthe is here to help you break free from what's holding you back and create lasting change. With extensive experience in supporting individuals through life's transitions, she works with you to identify what you truly want—and what's standing in your way.
(02) 9000 1642 View (02) 9000 1642
Photo of Katherine Watson, MPsych, MAPS, Psychologist
Katherine Watson
Psychologist, MPsych, MAPS
Verified Verified
Lane Cove, NSW 2066
Creating change takes commitment. My clients are adults (18+) who want to see changes in their lives and are ready to work together to make this happen. My approach is grounded in mindfulness, and I work collaboratively with clients to identify their issues and the therapeutic approach that best suits them. Clients who want to draw on their strengths to manage life's challenges and learn to be more self-compassionate are welcomed.
Creating change takes commitment. My clients are adults (18+) who want to see changes in their lives and are ready to work together to make this happen. My approach is grounded in mindfulness, and I work collaboratively with clients to identify their issues and the therapeutic approach that best suits them. Clients who want to draw on their strengths to manage life's challenges and learn to be more self-compassionate are welcomed.
(02) 9100 0349 View (02) 9100 0349
Photo of Alberto Florez, PACFA, Psychotherapist
Alberto Florez
Psychotherapist, PACFA
Verified Verified
Lane Cove, NSW 2066
NOT taking new clients!... Are you experiencing overwhelming anxiety and stress due to work or past traumas? Do you long for higher self-esteem, better relationships, and effective coping mechanisms? Together, we'll help you regain control, break down emotional barriers, and find inner peace, ultimately transforming your well-being. I'm here to guide you and build together a transformative journey towards a brighter, more fulfilling future.
NOT taking new clients!... Are you experiencing overwhelming anxiety and stress due to work or past traumas? Do you long for higher self-esteem, better relationships, and effective coping mechanisms? Together, we'll help you regain control, break down emotional barriers, and find inner peace, ultimately transforming your well-being. I'm here to guide you and build together a transformative journey towards a brighter, more fulfilling future.
(02) 9100 0516 View (02) 9100 0516
Photo of Silvia Kinloch - Esperanza Counselling Service, Counsellor
Esperanza Counselling Service
Counsellor
Verified Verified
Lane Cove, NSW 2066  (Online Only)
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
(02) 8609 3992 View (02) 8609 3992
Photo of Daniel He, MPsych, PsyBA - Clin. Psych, Psychologist
Daniel He
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Lane Cove, NSW 2066
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
“I believe that every individual will experience challenges throughout their lives and that those experiences can shape the way a person can feel, think and behave with the world around them and in their interpersonal relationships. Often we attempt to protect ourselves from feeling difficult emotions through behaving in a way that is taking us away from living the life we want. I believe that building a deep understanding and connection to the core of our emotional experience can provide understanding and clarity to promote emotional and behavioural change and mental wellbeing.”
(02) 9100 0643 View (02) 9100 0643
Photo of Dr Tamara Robins, PhD, PsyBA - Clin. Psych, Psychologist
Dr Tamara Robins
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Lane Cove, NSW 2066
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
I take a compassionate and personalised approach to therapy. I appreciate the distinctive backgrounds and perspectives of each individual. I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
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Photo of Jessica McGinty, MA, PsyBA Endorsed, Psychologist
Jessica McGinty
Psychologist, MA, PsyBA Endorsed
Verified Verified
Lane Cove, NSW 2066
Jessica is a Clinical Neuropsychologist and Registered Psychologist endorsed with the Psychology Board of Australia. She offers neuropsychology assessments, as well as psychological therapy sessions and memory skills training for those who need ongoing support. She maintains a strong focus on accurate diagnosis to ensure clients, carers, and families can access appropriate supports and intervention as quickly as possible.
Jessica is a Clinical Neuropsychologist and Registered Psychologist endorsed with the Psychology Board of Australia. She offers neuropsychology assessments, as well as psychological therapy sessions and memory skills training for those who need ongoing support. She maintains a strong focus on accurate diagnosis to ensure clients, carers, and families can access appropriate supports and intervention as quickly as possible.
(02) 8000 1070 View (02) 8000 1070
Photo of Leo Martyn - Leo Martyn - Crows Nest Counselling, AMHSW, Clinical Social Work/Therapist
Leo Martyn - Crows Nest Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Lane Cove, NSW 2066
Leo has been a clinical counsellor in private practice for over 12 years (ACA Level 4) and is an accredited social worker (MAASW). He is also a highly experienced meditation and mindfulness practitioner and student of spiritual and psychological paths. The practice in Crows Nest offers our clients sensitive and attuned counselling and psychotherapy services supportive of compassionate insight and empowerment for you to unpack and transform your mental health and personal life journey. Our space is friendly and safe counselling and psychotherapy space for individuals and couples to unpack and work through their concerns.
Leo has been a clinical counsellor in private practice for over 12 years (ACA Level 4) and is an accredited social worker (MAASW). He is also a highly experienced meditation and mindfulness practitioner and student of spiritual and psychological paths. The practice in Crows Nest offers our clients sensitive and attuned counselling and psychotherapy services supportive of compassionate insight and empowerment for you to unpack and transform your mental health and personal life journey. Our space is friendly and safe counselling and psychotherapy space for individuals and couples to unpack and work through their concerns.
(02) 8806 0384 View (02) 8806 0384
Photo of Dr Salena Bhanji, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Salena Bhanji
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Lane Cove, NSW 2066
Dr Salena is a compassionate Clinical and Counselling Psychologist who has a genuine interest in supporting her clients heal from their mental health struggles and live peacefully in their bodies. Her main focus is providing therapy for disordered eating, eating disorders, body image issues, childhood trauma and self esteem issues. Dr Salena has undertaken extensive training over the past two decades in many mental health settings including the NHS in the UK, the Monte Nido treatment centres in the USA and the Butterfly Foundation in Sydney. Dr Salena ensures that every session delivers insight and practical skills to use.
Dr Salena is a compassionate Clinical and Counselling Psychologist who has a genuine interest in supporting her clients heal from their mental health struggles and live peacefully in their bodies. Her main focus is providing therapy for disordered eating, eating disorders, body image issues, childhood trauma and self esteem issues. Dr Salena has undertaken extensive training over the past two decades in many mental health settings including the NHS in the UK, the Monte Nido treatment centres in the USA and the Butterfly Foundation in Sydney. Dr Salena ensures that every session delivers insight and practical skills to use.
(02) 8503 4157 View (02) 8503 4157
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How does your Counsellor compare?

Number of Counsellors in Lane Cove, NSW

50+

Average cost per session

$200

Counsellors in Lane Cove, NSW who prioritize treating:

88% Anxiety
82% Depression
73% Stress
71% Relationship Issues
69% Coping Skills
69% Self Esteem
69% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

73% Medicare Rebates
62% Bupa
50% Medibank Private

How Counsellors in Lane Cove, NSW see their clients

89% In Person and Online
11% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Lane Cove?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.