Anxiety Psychologists and Therapists in Lambton, NSW
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
I work clinically with a diverse range of individuals, with a particular interest in anxiety, trauma, relationship/communication concerns, attentional difficulties and depression.
I provide a warm, non-judgemental and emotion-focused approach when working with clients. I utilise a range of therapeutic frameworks, and tailor my approach depending upon your preferences, needs or goals. I most often use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I work clinically with a diverse range of individuals, with a particular interest in anxiety, trauma, relationship/communication concerns, attentional difficulties and depression.
I provide a warm, non-judgemental and emotion-focused approach when working with clients. I utilise a range of therapeutic frameworks, and tailor my approach depending upon your preferences, needs or goals. I most often use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques grounded in Cognitive Behaviour Therapy and Schema Therapy.
Martin has had a diverse range of clinical experience in public and private settings. He has treated individuals with chronic and severe mental health difficulties on a long-term basis and has worked with individuals of varying ages, suffering from a range of conditions including mood, anxiety, psychotic and personality disorders.
He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques grounded in Cognitive Behaviour Therapy and Schema Therapy.
Martin has had a diverse range of clinical experience in public and private settings. He has treated individuals with chronic and severe mental health difficulties on a long-term basis and has worked with individuals of varying ages, suffering from a range of conditions including mood, anxiety, psychotic and personality disorders.
Do you feel stuck? Are you struggling? Would you like to deepen your understanding of yourself and what is important to you? Would you like to feel more confident? Would you like to make choices that better serve you? Would you like to explore your concerns using dialogue, 2 chair work, art, body wisdom or dreams? Would you like to deepen your self awareness and authentic experience? Do you want to work in a way and at a pace determined by your needs? All sessions are mutually respectful and confidential.
Do you feel stuck? Are you struggling? Would you like to deepen your understanding of yourself and what is important to you? Would you like to feel more confident? Would you like to make choices that better serve you? Would you like to explore your concerns using dialogue, 2 chair work, art, body wisdom or dreams? Would you like to deepen your self awareness and authentic experience? Do you want to work in a way and at a pace determined by your needs? All sessions are mutually respectful and confidential.
Many people I work with are functioning well outwardly — yet privately struggling with patterns that keep repeating in relationships, intimacy, or sense of self.
I specialise in trauma therapy, including how trauma shapes relationships and sexuality. My approach integrates EMDR, CBT, somatic and psychosexual therapy — working with both mind and body for lasting change.
I am a Registered Psychologist, APS and AuSPATH member, completing postgraduate studies in Psychosexual Therapy at the University of Sydney.
Many people I work with are functioning well outwardly — yet privately struggling with patterns that keep repeating in relationships, intimacy, or sense of self.
I specialise in trauma therapy, including how trauma shapes relationships and sexuality. My approach integrates EMDR, CBT, somatic and psychosexual therapy — working with both mind and body for lasting change.
I am a Registered Psychologist, APS and AuSPATH member, completing postgraduate studies in Psychosexual Therapy at the University of Sydney.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partner more deeply and bring greater safety, connection, healing, growth and joy.
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partner more deeply and bring greater safety, connection, healing, growth and joy.
I work with clients experiencing depression, anxiety disorders, trauma, adjustment and eating disorders, grief, loss, family relationship concerns, and managing chronic illness.
Leigh is a senior psychologist with extensive experience supporting individuals in clinical settings. She is deeply committed to helping people create meaningful change, foster personal growth, and enhance overall wellbeing.
Leigh has a particular interest in chronic health issues and eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and disordered eating patterns. She also works extensively with individuals navigating underlying perfectionism and burnout, helping them identify unhelpful patterns, build self-compassion, and restore balance in their lives.
I work with clients experiencing depression, anxiety disorders, trauma, adjustment and eating disorders, grief, loss, family relationship concerns, and managing chronic illness.
Leigh is a senior psychologist with extensive experience supporting individuals in clinical settings. She is deeply committed to helping people create meaningful change, foster personal growth, and enhance overall wellbeing.
Leigh has a particular interest in chronic health issues and eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and disordered eating patterns. She also works extensively with individuals navigating underlying perfectionism and burnout, helping them identify unhelpful patterns, build self-compassion, and restore balance in their lives.
I have experience working with a broad range of concerns from everyday stressors to mood disturbance, anxiety, grief, substance concerns, neurodivergence, trauma, personality vulnerabilities and other complex mental health disorders.
I prefer to use a relational approach respecting your unique prior experiences and present context. I draw on a variety of evidence-based therapies: Cognitive Behavioural Therapy, Psychodynamic informed therapy, Eye Movement Desensitisation and Reprocessing therapy (EMDR), Parts approaches and Dialectical Behavioural informed Therapy.
I have experience working with a broad range of concerns from everyday stressors to mood disturbance, anxiety, grief, substance concerns, neurodivergence, trauma, personality vulnerabilities and other complex mental health disorders.
I prefer to use a relational approach respecting your unique prior experiences and present context. I draw on a variety of evidence-based therapies: Cognitive Behavioural Therapy, Psychodynamic informed therapy, Eye Movement Desensitisation and Reprocessing therapy (EMDR), Parts approaches and Dialectical Behavioural informed Therapy.
She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression.
Amanda is trained in Eye-Movement Desensitisation and Reprocessing (EMDR) Therapy and Schema Therapy and works with young people and adults who have experienced trauma. She also bases her work on models of therapy including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Interventions, and parenting strategies.
She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression.
Amanda is trained in Eye-Movement Desensitisation and Reprocessing (EMDR) Therapy and Schema Therapy and works with young people and adults who have experienced trauma. She also bases her work on models of therapy including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Interventions, and parenting strategies.
They may struggle with anxiety, trauma, burnout, relationship difficulties, or feel something deeper is holding them back.
Our skilled clinicians at The Hummingbird Centre are extensively trained in a diverse range of therapeutic modalities. Our therapies includes EMDR, Neurofeedback, Schema Therapy, CBT, DBT, and trauma-informed care. This comprehensive training ensures that we can offer a tailored and effective approach to meet the unique needs of each individual we serve.
They may struggle with anxiety, trauma, burnout, relationship difficulties, or feel something deeper is holding them back.
Our skilled clinicians at The Hummingbird Centre are extensively trained in a diverse range of therapeutic modalities. Our therapies includes EMDR, Neurofeedback, Schema Therapy, CBT, DBT, and trauma-informed care. This comprehensive training ensures that we can offer a tailored and effective approach to meet the unique needs of each individual we serve.
They may be struggling with anxiety, low mood, trauma, or patterns that keep repeating across different areas of their lives.
I'm a registered psychologist with over 12 years of experience. I have a special interest in Schema Therapy, trauma, and emotion-focused work. I also have a particular interest in supporting parents: not just with strategies, but with understanding what gets in the way of showing up how they want to in the relationship with their children.
They may be struggling with anxiety, low mood, trauma, or patterns that keep repeating across different areas of their lives.
I'm a registered psychologist with over 12 years of experience. I have a special interest in Schema Therapy, trauma, and emotion-focused work. I also have a particular interest in supporting parents: not just with strategies, but with understanding what gets in the way of showing up how they want to in the relationship with their children.
Will is a Psychologist and Occupational Therapist, with an extensive background in the delivery of individual and group therapy interventions in both inpatient and outpatient settings. Will's dual qualification promotes a holistic approach, with an understanding of how mental health issues impact people psychologically and functionally.
Will is a Psychologist and Occupational Therapist, with an extensive background in the delivery of individual and group therapy interventions in both inpatient and outpatient settings. Will's dual qualification promotes a holistic approach, with an understanding of how mental health issues impact people psychologically and functionally.
I'm always grateful for the opportunity to provide support, as I'm aware of the bravery that therapy takes, being vulnerable in session is immense. All clinicians at the clinic I run aim to work in a non-directive, client-centred way, meaning the client sets their own treatment goals and we're just the support that holds difficult or overwhelming emotions where needed. This allows the client to drive their own therapy and shows them that they can create a better life. I am currently taking face-to-face clients with immediate availability.
I'm always grateful for the opportunity to provide support, as I'm aware of the bravery that therapy takes, being vulnerable in session is immense. All clinicians at the clinic I run aim to work in a non-directive, client-centred way, meaning the client sets their own treatment goals and we're just the support that holds difficult or overwhelming emotions where needed. This allows the client to drive their own therapy and shows them that they can create a better life. I am currently taking face-to-face clients with immediate availability.
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
Our team of skilled psychologists are experienced in providing evidence-based services to assess and treat a wide range of mental health difficulties. We work with people of all ages to provide quality psychological care that is individually tailored to your unique set of needs. Contact us today on 1300 294 619
Clients may want some support in their lives or someone to talk to; they may be curious about their potential for neurodivergance for themselves or their children. I'm always willing to be someone that helps you to help yourself on your journey.
Clients may want some support in their lives or someone to talk to; they may be curious about their potential for neurodivergance for themselves or their children. I'm always willing to be someone that helps you to help yourself on your journey.
More Therapists Nearby
I am here to support you through life’s challenges with gentleness, curiosity and a road map to change and self-awareness. I am flexible with the route we take, as the direction and pace is set by you. I will offer suggestions and invite you to explore different options and ways of thinking, feeling, seeing and being. Together creating a clearer path forward, a quiet place to sit and process, a space for activity and action or whatever else you need at any point in time.
I am here to support you through life’s challenges with gentleness, curiosity and a road map to change and self-awareness. I am flexible with the route we take, as the direction and pace is set by you. I will offer suggestions and invite you to explore different options and ways of thinking, feeling, seeing and being. Together creating a clearer path forward, a quiet place to sit and process, a space for activity and action or whatever else you need at any point in time.
With personal experience overcoming depression, anxiety, PTSD, and addiction, I bring nearly 20 years of clinical experience as a counsellor specialising in addiction recovery and relapse prevention.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
With personal experience overcoming depression, anxiety, PTSD, and addiction, I bring nearly 20 years of clinical experience as a counsellor specialising in addiction recovery and relapse prevention.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
My approach blends empathy with evidence-based techniques to guide you toward healing and growth—whether you’re facing anxiety, relationship struggles, or a desire for deeper self-discovery.
In my practice, I blend mindfulness, neuroscience, and Buddhist psychology with approaches like attachment theory and narrative therapy to help you connect more deeply with yourself. My goal is to guide you in understanding your emotions and experiences, fostering healing and growth. Let’s explore this journey together toward a more balanced, fulfilling life
My approach blends empathy with evidence-based techniques to guide you toward healing and growth—whether you’re facing anxiety, relationship struggles, or a desire for deeper self-discovery.
In my practice, I blend mindfulness, neuroscience, and Buddhist psychology with approaches like attachment theory and narrative therapy to help you connect more deeply with yourself. My goal is to guide you in understanding your emotions and experiences, fostering healing and growth. Let’s explore this journey together toward a more balanced, fulfilling life
I believe that seeking support takes courage, and my goal is to provide a space where you feel safe, respected, and understood. My approach is strengths-based and collaborative, focusing on your unique experiences, abilities, and goals. I work with young people and adults to help them navigate challenges, build resilience, and develop practical tools for lasting change. I also offer clinical supervision to support other practitioners in their professional development.
I believe that seeking support takes courage, and my goal is to provide a space where you feel safe, respected, and understood. My approach is strengths-based and collaborative, focusing on your unique experiences, abilities, and goals. I work with young people and adults to help them navigate challenges, build resilience, and develop practical tools for lasting change. I also offer clinical supervision to support other practitioners in their professional development.
Nearby Anxiety Therapists Searches for Lambton
- Adamstown
- Broadmeadow
- Cooks Hill
- Hamilton
- Kotara
- Mayfield
- New Lambton
- Newcastle
- Newcastle East
- Tighes Hill
- Wallsend
- Waratah
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.