Cognitive Behavioural (CBT) Psychologists and Therapists in Kyogle, NSW
I use modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Yoga Therapy, Gestalt, Creative, Narrative, Internal Family Systems, and Integral therapy, all based on the Rogerian principles of accepting, listening and not judging.
I have a Master of Counselling, a Master of Mental Health, a B.A. in Trauma, and a Diploma of Comm Welfare. In my practice, I draw from my life experiences living in international cultures including ashrams, kibbutzim, intentional and alternative communities, and working in residential construction, yoga teaching, and disability /trauma support.
I use modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Yoga Therapy, Gestalt, Creative, Narrative, Internal Family Systems, and Integral therapy, all based on the Rogerian principles of accepting, listening and not judging.
I have a Master of Counselling, a Master of Mental Health, a B.A. in Trauma, and a Diploma of Comm Welfare. In my practice, I draw from my life experiences living in international cultures including ashrams, kibbutzim, intentional and alternative communities, and working in residential construction, yoga teaching, and disability /trauma support.
I am here to support you. Join me for a journey of self-discovery through somatic body awareness and creative tools. Together, we will explore your challenges and find new pathways for growth and change.
I offer empathic and passionate counselling with a strong focus on solutions and a commitment to empowerment and resilience. I am a trauma-informed therapist and dedicated to supporting individuals transform their challenges into strength.
Please reach out for a free 15-min into call. Let's see if we are a good fit for a counselling journey together.
I am here to support you. Join me for a journey of self-discovery through somatic body awareness and creative tools. Together, we will explore your challenges and find new pathways for growth and change.
I offer empathic and passionate counselling with a strong focus on solutions and a commitment to empowerment and resilience. I am a trauma-informed therapist and dedicated to supporting individuals transform their challenges into strength.
Please reach out for a free 15-min into call. Let's see if we are a good fit for a counselling journey together.
I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
EMDR can help you process upsetting memories, thoughts, and feelings related to the trauma. By processing these experiences, you can get relief from PTSD symptoms.
CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality
I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
EMDR can help you process upsetting memories, thoughts, and feelings related to the trauma. By processing these experiences, you can get relief from PTSD symptoms.
CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality
My therapeutic toolbox includes approaches such as Logotherapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT) and Family Systems Therapy.
My career has taken me on a diverse adventure, that has allowed me to work in areas including: social services, crises, couples and family work. In recent years, I've worked in EAP for high stress and high isolation industries such as: mining, Maritime and Red Meat. Managment and Tech. I bring a strong understanding of family systems and high stress impacts.
My therapeutic toolbox includes approaches such as Logotherapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT) and Family Systems Therapy.
My career has taken me on a diverse adventure, that has allowed me to work in areas including: social services, crises, couples and family work. In recent years, I've worked in EAP for high stress and high isolation industries such as: mining, Maritime and Red Meat. Managment and Tech. I bring a strong understanding of family systems and high stress impacts.
Hi, I'm Ash. Are you feeling overwhelmed, unsure, scared or dissatisfied with life? Let me help. By working and journeying together, you will have support as you learn to embrace who you are, what you need, and where you are heading.
Hi, I'm Ash. Are you feeling overwhelmed, unsure, scared or dissatisfied with life? Let me help. By working and journeying together, you will have support as you learn to embrace who you are, what you need, and where you are heading.
Hello, I'm Lucy Wise, a proudly neurodivergent Registered Psychologist and the founder of Ritual Psychology. I offer warm and compassionate neurodiversity-affirming therapy for adults navigating Autistic burnout, anxiety, relationship difficulties, trauma and OCD. I aim to create a safe and welcoming space for individuals to explore their experiences and to develop greater self-compassion and self-acceptance.
Hello, I'm Lucy Wise, a proudly neurodivergent Registered Psychologist and the founder of Ritual Psychology. I offer warm and compassionate neurodiversity-affirming therapy for adults navigating Autistic burnout, anxiety, relationship difficulties, trauma and OCD. I aim to create a safe and welcoming space for individuals to explore their experiences and to develop greater self-compassion and self-acceptance.
Katie is trained in a range of therapeutic modalities including CBT, DBT, and ACT, and is currently undertaking further training in the specific field of Psychodynamic Psychotherapy
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
Katie is trained in a range of therapeutic modalities including CBT, DBT, and ACT, and is currently undertaking further training in the specific field of Psychodynamic Psychotherapy
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
More Therapists Nearby
We all need support, no-one can do life on their own. For 20 years I have been supporting people dealing with life issues. When we build a solid foundation from the ground up, we can let go of the overwhelm, from there we are just moving along the conveyer belt dealing with life as it gets presented. Building a solid foundation that can withstand the hick-ups. The more we choose to deal with the more solid our foundation becomes. This is where the work begins.
We all need support, no-one can do life on their own. For 20 years I have been supporting people dealing with life issues. When we build a solid foundation from the ground up, we can let go of the overwhelm, from there we are just moving along the conveyer belt dealing with life as it gets presented. Building a solid foundation that can withstand the hick-ups. The more we choose to deal with the more solid our foundation becomes. This is where the work begins.
Kresh integrates Cognitive Behaviour Therapy, Emotionally Focussed Therapy, Schema Therapy, EMDR, Acceptance & Commitment Therapy and mindfulness to help clients understand themselves.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Kresh integrates Cognitive Behaviour Therapy, Emotionally Focussed Therapy, Schema Therapy, EMDR, Acceptance & Commitment Therapy and mindfulness to help clients understand themselves.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Caring for matters of the mind in a Christ-centered way is important to my practice. I believe mental health is an integral part of overall wellbeing You may be experiencing stress, anxiety, depression, relationship challenges, or major life transitions. I provide a safe, supportive space to explore your concerns, gain clarity, and begin moving toward healing and positive change. I use evidence-based approaches and practical strategies. For those who desire it, I also integrate Christian faith and prayer into the counselling process to support growth and restoration.
Caring for matters of the mind in a Christ-centered way is important to my practice. I believe mental health is an integral part of overall wellbeing You may be experiencing stress, anxiety, depression, relationship challenges, or major life transitions. I provide a safe, supportive space to explore your concerns, gain clarity, and begin moving toward healing and positive change. I use evidence-based approaches and practical strategies. For those who desire it, I also integrate Christian faith and prayer into the counselling process to support growth and restoration.
I often incorporate Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution Focused Therapy.
Hi, I am Narelle Hudson. My highest intention is to provide a safe and nurturing space for clients to process their grief and loss. I am passionate about advocating for clients to be given adequate support in their most vulnerable moments.
I live on the Northern Rivers, in Nimbin. NSW. I offer in-person counselling and also telehealth Australia wide.
I am a trauma-informed counsellor who is trained in EMDR and also provides complimentary natural therapies. I have over 10 years of personal and professional experience in the area of grief and loss.
I often incorporate Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Narrative Therapy, and Solution Focused Therapy.
Hi, I am Narelle Hudson. My highest intention is to provide a safe and nurturing space for clients to process their grief and loss. I am passionate about advocating for clients to be given adequate support in their most vulnerable moments.
I live on the Northern Rivers, in Nimbin. NSW. I offer in-person counselling and also telehealth Australia wide.
I am a trauma-informed counsellor who is trained in EMDR and also provides complimentary natural therapies. I have over 10 years of personal and professional experience in the area of grief and loss.
My evidence-based, eclectic approach integrates Internal Family Systems (Level 2), EMDR, CBT, TF- CBT, Compassion-Focused Therapy, and Mindfulness.
I am a caring and dedicated clinician who has experience working with clients who present with depression and anxiety disorders, post-traumatic stress, grief and bereavement issues, relationship issues, stress, workplace injury and conflict, parenting issues and child/adolescent behavioural problems, childhood trauma, domestic and family violence, and trans and intergenerational trauma.
My evidence-based, eclectic approach integrates Internal Family Systems (Level 2), EMDR, CBT, TF- CBT, Compassion-Focused Therapy, and Mindfulness.
I am a caring and dedicated clinician who has experience working with clients who present with depression and anxiety disorders, post-traumatic stress, grief and bereavement issues, relationship issues, stress, workplace injury and conflict, parenting issues and child/adolescent behavioural problems, childhood trauma, domestic and family violence, and trans and intergenerational trauma.
Natalie works with clients in a number of ways- privately, through referral under MHCP (gap payment), DVA, EAP (Converge), WorkCover QLD and NDIS.
Natalie works with clients in a number of ways- privately, through referral under MHCP (gap payment), DVA, EAP (Converge), WorkCover QLD and NDIS.
Are you finding you yourself in any of the following points?
• You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging.
• You are finding yourself in endlessly repeating loops in your relationships with partners or friends.
• You are grieving the loss of a relationship.
• You are experiencing life transitions such as menopause.
• You feel an urgency to go on an inward journey of self-discovery and live more fully.
I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
Are you finding you yourself in any of the following points?
• You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging.
• You are finding yourself in endlessly repeating loops in your relationships with partners or friends.
• You are grieving the loss of a relationship.
• You are experiencing life transitions such as menopause.
• You feel an urgency to go on an inward journey of self-discovery and live more fully.
I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
Hi! My name is Liga. I am a Psychotherapist offering individual counselling and group therapy to help you come back home to yourself.
Using Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT), I help you develop the emotional and nervous system regulation skills and bring more calm and ease into your mind, body and life.
My group therapy courses are supportive spaces for women to understand and gently heal trauma and include:
• Simple psychoeducation on trauma, attachment & the nervous system
• Guided practices & sharing
• Learn practical regulation skills to take with you for life! :)
Hi! My name is Liga. I am a Psychotherapist offering individual counselling and group therapy to help you come back home to yourself.
Using Somatic Therapy, Internal Family Systems & Mindfulness-Based Cognitive Therapy (MBCT), I help you develop the emotional and nervous system regulation skills and bring more calm and ease into your mind, body and life.
My group therapy courses are supportive spaces for women to understand and gently heal trauma and include:
• Simple psychoeducation on trauma, attachment & the nervous system
• Guided practices & sharing
• Learn practical regulation skills to take with you for life! :)
I have specialist training as a Child and Adolescent Anxiety Treatment Professional, CBT, EMDR and CBIT for treating tic disorders.
I enjoy working with young people and families who are goal focused and motivated to make real progress and change. I have a down-to-earth and child friendly manner, with lived experience in the challenges of modern everyday family life. While having a keen interest in supporting the needs of children and families, I also provide support for individuals across the lifespan across a broad range of areas including trauma therapy and EMDR.
I have specialist training as a Child and Adolescent Anxiety Treatment Professional, CBT, EMDR and CBIT for treating tic disorders.
I enjoy working with young people and families who are goal focused and motivated to make real progress and change. I have a down-to-earth and child friendly manner, with lived experience in the challenges of modern everyday family life. While having a keen interest in supporting the needs of children and families, I also provide support for individuals across the lifespan across a broad range of areas including trauma therapy and EMDR.
I offer supportive, non-judgmental counselling to help you navigate a wide range of challenges, including relationship difficulties, trauma, abuse, and loss.
With extensive experience supporting clients affected by domestic and family violence, sexual abuse, and childhood neglect, my goal is to help you build a stronger sense of self and live more authentically and purposefully.
I offer supportive, non-judgmental counselling to help you navigate a wide range of challenges, including relationship difficulties, trauma, abuse, and loss.
With extensive experience supporting clients affected by domestic and family violence, sexual abuse, and childhood neglect, my goal is to help you build a stronger sense of self and live more authentically and purposefully.
I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives. Regardless of your context, I will support you to guide your own therapeutic journey, checking in with your limits, cultural and spiritual ways of seeing and basic needs.
I work with an anti colonial and integrative approach that seeks to built community, celebration and safety for BIPOC and Queer people, couples and families.
I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives. Regardless of your context, I will support you to guide your own therapeutic journey, checking in with your limits, cultural and spiritual ways of seeing and basic needs.
I work with an anti colonial and integrative approach that seeks to built community, celebration and safety for BIPOC and Queer people, couples and families.
This includes Equine-Assisted, Gestalt, Solution-Focussed, Cognitive Behavioural, Acceptance & Commitment, Dialectical Behaviour therapies.
Hi, I’m Shana—counsellor, equine-assisted psychotherapist, late diagnosed ADHD-er & animal lover.
I created Firefly Counselling Services because I am someone who values genuine connection & know how important it is to feel truly seen, heard & understood. Just like fireflies communicate through their own unique light to find the right connections, I believe that surrounding yourself with the right people—those who uplift, support, and accept you—is essential to healing and growth.
This includes Equine-Assisted, Gestalt, Solution-Focussed, Cognitive Behavioural, Acceptance & Commitment, Dialectical Behaviour therapies.
Hi, I’m Shana—counsellor, equine-assisted psychotherapist, late diagnosed ADHD-er & animal lover.
I created Firefly Counselling Services because I am someone who values genuine connection & know how important it is to feel truly seen, heard & understood. Just like fireflies communicate through their own unique light to find the right connections, I believe that surrounding yourself with the right people—those who uplift, support, and accept you—is essential to healing and growth.
I draw from the traditions of Cognitive Behaviour Therapy ( CBT), Dialectical Behavioural Therapy (DBT) and somatically focused therapies, including working with 'parts' utilising the TIST model (Trauma-Informed Stabilisation Therapy).
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I use a trauma informed approach and I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
I draw from the traditions of Cognitive Behaviour Therapy ( CBT), Dialectical Behavioural Therapy (DBT) and somatically focused therapies, including working with 'parts' utilising the TIST model (Trauma-Informed Stabilisation Therapy).
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I use a trauma informed approach and I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Kyogle
- Alstonville
- Bangalow
- Billinudgel
- Brunswick Heads
- Byron Bay
- Casino
- Lismore
- Mullumbimby
- Murwillumbah
- Ocean Shores
- Pottsville
- Suffolk Park
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.