Acceptance and Commitment (ACT) Psychologists and Therapists in Kyogle, NSW
I am an accredited AASW Social Worker, EMDR (EMDRAA full member), Ri-EMDRA, Flash technique, Somatic, ACT-therapist and IFS informed, counsellor and supervisor with over 18 years experience in my field.
I specialise in trauma, including complex trauma.
I am an accredited AASW Social Worker, EMDR (EMDRAA full member), Ri-EMDRA, Flash technique, Somatic, ACT-therapist and IFS informed, counsellor and supervisor with over 18 years experience in my field.
I specialise in trauma, including complex trauma.
My therapeutic toolbox includes approaches such as Logotherapy, Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy.
My career has taken me on a diverse adventure, that has allowed me to work in areas including: social services, crises, couples and family work. In recent years, I've worked in EAP for high stress and high isolation industries such as: mining, Maritime and Red Meat. Managment and Tech. I bring a strong understanding of family systems and high stress impacts.
My therapeutic toolbox includes approaches such as Logotherapy, Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT) and Family Systems Therapy.
My career has taken me on a diverse adventure, that has allowed me to work in areas including: social services, crises, couples and family work. In recent years, I've worked in EAP for high stress and high isolation industries such as: mining, Maritime and Red Meat. Managment and Tech. I bring a strong understanding of family systems and high stress impacts.
Katie is trained in a range of therapeutic modalities including CBT, DBT, and ACT, and is currently undertaking further training in the specific field of Psychodynamic Psychotherapy
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
Katie is trained in a range of therapeutic modalities including CBT, DBT, and ACT, and is currently undertaking further training in the specific field of Psychodynamic Psychotherapy
My ideal client is someone who feels overwhelmed by life's demands yet yearns for a sense of clarity, peace, and purpose. They might be experiencing anxiety, low self-esteem, relationship issues or navigating a major life transition that feels daunting. They are seeking not only to alleviate immediate distress but to foster lasting personal growth. They want more than symptom relief—they’re eager to understand the “why” behind their feelings, patterns, and reactions. They desire tools and strategies to manage their emotions, communicate effectively, and ultimately build a life that aligns with their true values.
I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
EMDR can help you process upsetting memories, thoughts, and feelings related to the trauma. By processing these experiences, you can get relief from PTSD symptoms.
CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality
I specialise in working with teenagers and adults through the power of EMDR, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
EMDR can help you process upsetting memories, thoughts, and feelings related to the trauma. By processing these experiences, you can get relief from PTSD symptoms.
CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality
I use modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Yoga Therapy, Gestalt, Creative, Narrative, Internal Family Systems, and Integral therapy, all based on the Rogerian principles of accepting, listening and not judging.
I have a Master of Counselling, a Master of Mental Health, a B.A. in Trauma, and a Diploma of Comm Welfare. In my practice, I draw from my life experiences living in international cultures including ashrams, kibbutzim, intentional and alternative communities, and working in residential construction, yoga teaching, and disability /trauma support.
I use modalities such as Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Yoga Therapy, Gestalt, Creative, Narrative, Internal Family Systems, and Integral therapy, all based on the Rogerian principles of accepting, listening and not judging.
I have a Master of Counselling, a Master of Mental Health, a B.A. in Trauma, and a Diploma of Comm Welfare. In my practice, I draw from my life experiences living in international cultures including ashrams, kibbutzim, intentional and alternative communities, and working in residential construction, yoga teaching, and disability /trauma support.
More Therapists Nearby
I am a therapist specialising in assisting clients who have physical and psychological symptoms relating to traumas that they have experienced in their lives. These may be relatively discrete traumas such as a car accident, or they may be complex traumas sustained over time including from early childhood. When we experience trauma both our body and our mind remember what has happened. We try to make sense of what has happened and develop "apps" to deal with and respond to similar situations. These apps can however become problematic, particularly if they are accidentally opening all the time. We call this being "Triggered".
I am a therapist specialising in assisting clients who have physical and psychological symptoms relating to traumas that they have experienced in their lives. These may be relatively discrete traumas such as a car accident, or they may be complex traumas sustained over time including from early childhood. When we experience trauma both our body and our mind remember what has happened. We try to make sense of what has happened and develop "apps" to deal with and respond to similar situations. These apps can however become problematic, particularly if they are accidentally opening all the time. We call this being "Triggered".
I work across the lifespan, supporting children, young people, and adults who struggle with anger, anxiety, depression, or addiction, often rooted in relational trauma or neurodivergence. My holistic, body-to-brain approach helps regulate emotions, heal core wounds, and foster personal growth. As a neuro-affirming, inclusive therapist, I provide a safe space for healing, helping clients reconnect with themselves and others, build healthier relationships, and develop emotional resilience for lasting well-being.
I work across the lifespan, supporting children, young people, and adults who struggle with anger, anxiety, depression, or addiction, often rooted in relational trauma or neurodivergence. My holistic, body-to-brain approach helps regulate emotions, heal core wounds, and foster personal growth. As a neuro-affirming, inclusive therapist, I provide a safe space for healing, helping clients reconnect with themselves and others, build healthier relationships, and develop emotional resilience for lasting well-being.
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
My experience so far has been with youth & adults, often neurodivergent or living with complex mental health challenges, seeking self-understanding. They struggle with intense emotions, self-criticism, and complex relationships, often stemming from trauma or deep-seated fears of isolation. They need a safe, affirming, and trauma-informed space to explore these issues, learn emotional regulation, and set healthy boundaries. Their goal is to build self-worth, find authentic connection, increase independence, and ultimately live a more peaceful, confident, and self-directed life.
Life can feel overwhelming when you’ve been carrying too much for too long. I work with adolescents (13+) and adults experiencing anxiety, trauma, low mood, relationship difficulties, and life transitions. I take a holistic, evidence-based approach, exploring how past experiences, attachment patterns, nervous system responses, relationships, and current stressors may be shaping your emotional well-being. Together, we’ll build insight, strengthen coping strategies, and reconnect with your sense of self. My aim is to help you feel more grounded, confident, resilient, and able to create a life that feels meaningful and fulfilling.
Life can feel overwhelming when you’ve been carrying too much for too long. I work with adolescents (13+) and adults experiencing anxiety, trauma, low mood, relationship difficulties, and life transitions. I take a holistic, evidence-based approach, exploring how past experiences, attachment patterns, nervous system responses, relationships, and current stressors may be shaping your emotional well-being. Together, we’ll build insight, strengthen coping strategies, and reconnect with your sense of self. My aim is to help you feel more grounded, confident, resilient, and able to create a life that feels meaningful and fulfilling.
My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT.
I believe that each person is doing the best they can with the resources they have. I humbly support you in developing more adaptive patterns, and support networks, and help you tap into your innate wisdom and healing potential.
My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT.
I believe that each person is doing the best they can with the resources they have. I humbly support you in developing more adaptive patterns, and support networks, and help you tap into your innate wisdom and healing potential.
Through a kind and compassionate approach, I endeavour to develop an authentic connection with my clients and through this process work towards deepening awareness, acceptance and growth.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
Through a kind and compassionate approach, I endeavour to develop an authentic connection with my clients and through this process work towards deepening awareness, acceptance and growth.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
My passion is EMDR, but I also use Compassion-Focused Therapy, ACT ( Acceptance and Commitment Therapy) as well as working with parts (Internal Family Systems Therapy).
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
My passion is EMDR, but I also use Compassion-Focused Therapy, ACT ( Acceptance and Commitment Therapy) as well as working with parts (Internal Family Systems Therapy).
Hi, I'm Kate. I'm a clinical psych and I'm passionate about forming strong working relationships with clients and working toward a goal together. I have a special interest in trauma as well as body image issues, including body dysmorphia, perinatal and postnatal, post weight-change or other circumstances which might have led you to feel discomfort, shame or even disgust living in your own skin. I am an EMDR therapist and I truly believe it can be used to help any person to let go of the barriers holding them back. If you're reading this bio, it means part of you is ready for that change. Get in touch and we can work the rest out!
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
I am an English born, Australian qualified psychologist who is trained to help people of all ages with their mental and emotional challenges.
I am an English born, Australian qualified psychologist who is trained to help people of all ages with their mental and emotional challenges.
Hello, I’m Lea. I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth. I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care. If you are wanting to resolve unhelpful life patterns that restrict your personal growth, self-compassion and fulfilling connection with others, I would love to work with you.
Hello, I’m Lea. I work with adults from all walks of life who are seeking assistance to improve their mental health and psychological growth. I see individuals who are experiencing difficulties with issues such as anxiety, depression, stress, relationship issues, grief and loss, identity issues, low self-esteem, coping and adjustment issues, and self-care. If you are wanting to resolve unhelpful life patterns that restrict your personal growth, self-compassion and fulfilling connection with others, I would love to work with you.
This includes Equine-Assisted, Gestalt, Solution-Focussed, Cognitive Behavioural, Acceptance & Commitment, Dialectical Behaviour therapies.
Hi, I’m Shana—counsellor, equine-assisted psychotherapist, late diagnosed ADHD-er & animal lover.
I created Firefly Counselling Services because I am someone who values genuine connection & know how important it is to feel truly seen, heard & understood. Just like fireflies communicate through their own unique light to find the right connections, I believe that surrounding yourself with the right people—those who uplift, support, and accept you—is essential to healing and growth.
This includes Equine-Assisted, Gestalt, Solution-Focussed, Cognitive Behavioural, Acceptance & Commitment, Dialectical Behaviour therapies.
Hi, I’m Shana—counsellor, equine-assisted psychotherapist, late diagnosed ADHD-er & animal lover.
I created Firefly Counselling Services because I am someone who values genuine connection & know how important it is to feel truly seen, heard & understood. Just like fireflies communicate through their own unique light to find the right connections, I believe that surrounding yourself with the right people—those who uplift, support, and accept you—is essential to healing and growth.
I work with people of all ages with challenges such as mood and anxiety disorders, trauma-related disorders, substance abuse, chronic pain, ADHD, neurodiversity, learning difficulties, grief and bereavement, eating disorders and serious mental illnesses.
I have worked with clients from a wide variety of backgrounds including ATSI (Aboriginal and Torres Strait Islander), CALD (Culturally and Linguistically Diverse) and LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, Asexual) communities.
I work with people of all ages with challenges such as mood and anxiety disorders, trauma-related disorders, substance abuse, chronic pain, ADHD, neurodiversity, learning difficulties, grief and bereavement, eating disorders and serious mental illnesses.
I have worked with clients from a wide variety of backgrounds including ATSI (Aboriginal and Torres Strait Islander), CALD (Culturally and Linguistically Diverse) and LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, Intersex, Asexual) communities.
I offer supportive, non-judgmental counselling to help you navigate a wide range of challenges, including relationship difficulties, trauma, abuse, and loss.
With extensive experience supporting clients affected by domestic and family violence, sexual abuse, and childhood neglect, my goal is to help you build a stronger sense of self and live more authentically and purposefully.
I offer supportive, non-judgmental counselling to help you navigate a wide range of challenges, including relationship difficulties, trauma, abuse, and loss.
With extensive experience supporting clients affected by domestic and family violence, sexual abuse, and childhood neglect, my goal is to help you build a stronger sense of self and live more authentically and purposefully.
I currently offer telehealth psychology appointments, with weekday availability. Sessions can be held via video, phone, or secure messaging, depending on what feels most comfortable for you.
I work with older children, adolescents, and adults who may be feeling stuck, overwhelmed, or wanting to better understand themselves. This includes support for anxiety, low mood, neurodiversity (including Autism and ADHD), body image and fitness-related challenges, sexuality, relationships, and life transitions. I also have experience in assessing both Autism and ADHD using neuroaffirming approaches.
I currently offer telehealth psychology appointments, with weekday availability. Sessions can be held via video, phone, or secure messaging, depending on what feels most comfortable for you.
I work with older children, adolescents, and adults who may be feeling stuck, overwhelmed, or wanting to better understand themselves. This includes support for anxiety, low mood, neurodiversity (including Autism and ADHD), body image and fitness-related challenges, sexuality, relationships, and life transitions. I also have experience in assessing both Autism and ADHD using neuroaffirming approaches.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
I believe that every person has great worth and value; each one is born for purpose; within every person is a rich deposit of skills. However, ‘life happens’; situations arise that cloud one’s vision causing one to feel ‘just not worth it’. One doubts oneself and gets bogged down. If that sounds like you, connect with me today and let’s journey together. You are worth it! Samway Consulting (formerly Samway Counselling Services) is an online counselling service that aims to create a safe, nonjudgmental space for you to talk, unpack and unload.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Kyogle
- Alstonville
- Bangalow
- Billinudgel
- Brunswick Heads
- Byron Bay
- Kingscliff
- Lismore
- Mullumbimby
- Murwillumbah
- Ocean Shores
- Pottsville
- Suffolk Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.