Sleep or Insomnia Psychologists and Therapists in Kotara, NSW
Trudy treats clients with a wide range of mental health conditions and has a special interest in treating anxiety, obsessive-compulsive disorder (OCD), functional neurological disorder (FND), specific phobias, and insomnia using transdiagnostic modalities.
Before becoming a psychologist, Trudy completed a Commerce degree & spent a decade leading large-scale organisational change initiatives across the corporate, government, and not-for-profit sectors. These experiences enrich her therapeutic practice with a real-world understanding of stress-related disorders, workplace culture, and human micro-behaviours.
Trudy treats clients with a wide range of mental health conditions and has a special interest in treating anxiety, obsessive-compulsive disorder (OCD), functional neurological disorder (FND), specific phobias, and insomnia using transdiagnostic modalities.
Before becoming a psychologist, Trudy completed a Commerce degree & spent a decade leading large-scale organisational change initiatives across the corporate, government, and not-for-profit sectors. These experiences enrich her therapeutic practice with a real-world understanding of stress-related disorders, workplace culture, and human micro-behaviours.
At ELD Psychology, we provide warm, evidence-based psychological support for adolescents and adults in Newcastle and the Hunter region. Our team of clinical psychologists are passionate about creating a safe, collaborative, and compassionate space where clients feel understood and supported.
We work with a range of concerns including anxiety, depression, stress and burnout, eating disorders, perfectionism, trauma, self-esteem difficulties, relationship challenges, and life transitions. We also offer psychological assessments, including ADHD, autism, cognitive, and learning assessments.
At ELD Psychology, we provide warm, evidence-based psychological support for adolescents and adults in Newcastle and the Hunter region. Our team of clinical psychologists are passionate about creating a safe, collaborative, and compassionate space where clients feel understood and supported.
We work with a range of concerns including anxiety, depression, stress and burnout, eating disorders, perfectionism, trauma, self-esteem difficulties, relationship challenges, and life transitions. We also offer psychological assessments, including ADHD, autism, cognitive, and learning assessments.
It is a privilege to walk alongside people during vulnerable seasons of life. I feel deeply passionate about creating a warm, supportive space for growth and change. I support individuals navigating emotional challenges, life transitions, and personal development, with a focus on balance, confidence, and practical tools for lasting wellbeing. Drawing on clinical training and lived experience as a former international athlete, I understand high-pressure environments and aim to nurture resilience, insight, and steadiness.
It is a privilege to walk alongside people during vulnerable seasons of life. I feel deeply passionate about creating a warm, supportive space for growth and change. I support individuals navigating emotional challenges, life transitions, and personal development, with a focus on balance, confidence, and practical tools for lasting wellbeing. Drawing on clinical training and lived experience as a former international athlete, I understand high-pressure environments and aim to nurture resilience, insight, and steadiness.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $145.25 with a Mental Health Care Plan from you GP (gap $104.75). Feel free to phone or email me with any questions you may have.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $145.25 with a Mental Health Care Plan from you GP (gap $104.75). Feel free to phone or email me with any questions you may have.
Kath is an experienced EMDR Therapist, Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
Kath is an experienced EMDR Therapist, Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
Hi. I'm Kylie Di Battista, a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a range of difficulties including anxiety, depression and panic attacks, grief & loss, and relationship problems. Counselling may also address the issues underlying a current challenge such as intergenerational family problems, a low sense of self-esteem or unresolved trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation. If you'd like authentic and professional support please reach out.
Hi. I'm Kylie Di Battista, a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a range of difficulties including anxiety, depression and panic attacks, grief & loss, and relationship problems. Counselling may also address the issues underlying a current challenge such as intergenerational family problems, a low sense of self-esteem or unresolved trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation. If you'd like authentic and professional support please reach out.
More Therapists Nearby
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
At our practice, we prioritise ensuring that our clients feel truly heard, understood, and respected, regardless of their circumstances, history, or concerns. Taking a positive psychology approach, we firmly believe in the unique strengths inherent in every individual, and our aim is to empower and amplify those strengths.
At our practice, we prioritise ensuring that our clients feel truly heard, understood, and respected, regardless of their circumstances, history, or concerns. Taking a positive psychology approach, we firmly believe in the unique strengths inherent in every individual, and our aim is to empower and amplify those strengths.
I'm Dom Caesar (they/them), an autistic and queer social worker. I work with people aged 16 and up, and especially welcome those who identify as neurodivergent, queer, or trans - or who have felt misunderstood or unsupported in more traditional therapy settings.
Some themes and issues I love exploring with people include burnout, emotional exhaustion, and the toll of masking; identity (including neurodivergence, gender, sexuality, etc) and how these intersect; learning to communicate your needs and to advocate; navigating systems (workplaces, schools, families and everything in between!); and whatever feels most meaningful to you.
I'm Dom Caesar (they/them), an autistic and queer social worker. I work with people aged 16 and up, and especially welcome those who identify as neurodivergent, queer, or trans - or who have felt misunderstood or unsupported in more traditional therapy settings.
Some themes and issues I love exploring with people include burnout, emotional exhaustion, and the toll of masking; identity (including neurodivergence, gender, sexuality, etc) and how these intersect; learning to communicate your needs and to advocate; navigating systems (workplaces, schools, families and everything in between!); and whatever feels most meaningful to you.
Pilar is an expert in most of the common problems , as worries, anxiety , depression, grief, loss, low self esteem, mood disorders, difficulty to sleep,etc
Pilar is a Licensed psychologist with 32 years of experience. She helps people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, ,to improve in general. Pilar offer online therapy in english and in spanish.
Pilar is an expert in most of the common problems , as worries, anxiety , depression, grief, loss, low self esteem, mood disorders, difficulty to sleep,etc
Pilar is a Licensed psychologist with 32 years of experience. She helps people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, ,to improve in general. Pilar offer online therapy in english and in spanish.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
Our clients are individuals and families who may be feeling overwhelmed by life’s challenges. This might include children or adolescents struggling at home or school, adults navigating anxiety, depression, or trauma, or first responders and employees dealing with work-related injuries. Many are looking for answers through assessments or are seeking practical tools to better manage stress, rebuild resilience, and feel more like themselves again.
Our clients are individuals and families who may be feeling overwhelmed by life’s challenges. This might include children or adolescents struggling at home or school, adults navigating anxiety, depression, or trauma, or first responders and employees dealing with work-related injuries. Many are looking for answers through assessments or are seeking practical tools to better manage stress, rebuild resilience, and feel more like themselves again.
They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief.
At Prime Path Psychology, we offer compassionate, evidence-based care for adults, and couples. Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief.
At Prime Path Psychology, we offer compassionate, evidence-based care for adults, and couples. Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
Change, development, and success is a marathon, not a sprint. My ideal client seeks support to overcome anxiety and self-doubt and improve their overall well-being. They need a non-judgmental space to explore their thoughts and emotions to gain clarity and self-awareness. They aim to build resilience, boost self-confidence, and develop coping strategies for life's challenges. They want to break free from limiting beliefs and create a more fulfilling life, embracing positive changes. Motivated to invest in personal growth, they are ready to take proactive steps towards a happier and more fulfilling future. See You.
Change, development, and success is a marathon, not a sprint. My ideal client seeks support to overcome anxiety and self-doubt and improve their overall well-being. They need a non-judgmental space to explore their thoughts and emotions to gain clarity and self-awareness. They aim to build resilience, boost self-confidence, and develop coping strategies for life's challenges. They want to break free from limiting beliefs and create a more fulfilling life, embracing positive changes. Motivated to invest in personal growth, they are ready to take proactive steps towards a happier and more fulfilling future. See You.
Emily understands what it means to feel “stuck.” She supports people who have done everything “right” but feel unfulfilled, helping them move beyond unhelpful patterns into a more meaningful life. Originally from England, Emily is a Newcastle-based registered psychologist with a broad clinical background. She integrates evidence-based therapies with Lifestyle Psychology, focusing on sleep, movement, nutrition, and connection. Guided by compassion, growth, and authenticity, Emily offers a supportive, practical space for lasting change.
Emily understands what it means to feel “stuck.” She supports people who have done everything “right” but feel unfulfilled, helping them move beyond unhelpful patterns into a more meaningful life. Originally from England, Emily is a Newcastle-based registered psychologist with a broad clinical background. She integrates evidence-based therapies with Lifestyle Psychology, focusing on sleep, movement, nutrition, and connection. Guided by compassion, growth, and authenticity, Emily offers a supportive, practical space for lasting change.
I have a special interest in sleep disorders and I'm passionate about helping individuals improve their sleep and overall well-being.
I have a genuine interest in working with individuals across the lifespan and supporting a broad range of mental health presentations. This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes. I offer a safe, supportive space to explore your experiences and develop practical, meaningful strategies. My approach is collaborative and person-centred, I work with you to clarify your goals, build on your strengths, and support you in your journey towards greater emotional wellbeing, resilience, and fulfilment.
I have a special interest in sleep disorders and I'm passionate about helping individuals improve their sleep and overall well-being.
I have a genuine interest in working with individuals across the lifespan and supporting a broad range of mental health presentations. This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes. I offer a safe, supportive space to explore your experiences and develop practical, meaningful strategies. My approach is collaborative and person-centred, I work with you to clarify your goals, build on your strengths, and support you in your journey towards greater emotional wellbeing, resilience, and fulfilment.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
Nearby Sleep or Insomnia Therapists Searches for Kotara
- Adamstown
- Broadmeadow
- Charlestown
- Hamilton
- Mayfield
- Merewether
- New Lambton
- Newcastle
- Newcastle East
- Newcastle West
- Warners Bay
- Wickham
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.