Obsessive-Compulsive (OCD) Psychologists and Therapists in Kotara, NSW
Trudy treats clients with a wide range of mental health conditions and has a special interest in treating anxiety, obsessive-compulsive disorder ( OCD), functional neurological disorder (FND), specific phobias, and insomnia using transdiagnostic modalities.
Before becoming a psychologist, Trudy completed a Commerce degree & spent a decade leading large-scale organisational change initiatives across the corporate, government, and not-for-profit sectors. These experiences enrich her therapeutic practice with a real-world understanding of stress-related disorders, workplace culture, and human micro-behaviours.
Trudy treats clients with a wide range of mental health conditions and has a special interest in treating anxiety, obsessive-compulsive disorder ( OCD), functional neurological disorder (FND), specific phobias, and insomnia using transdiagnostic modalities.
Before becoming a psychologist, Trudy completed a Commerce degree & spent a decade leading large-scale organisational change initiatives across the corporate, government, and not-for-profit sectors. These experiences enrich her therapeutic practice with a real-world understanding of stress-related disorders, workplace culture, and human micro-behaviours.
I also have extensive experience in treating anxiety disorders including panic and OCD, and mental health concerns related to Autism and ADHD.
I use a combination of EMDR, Schema Therapy and Parts work to support lasting healing from trauma.
I work at your pace and am happy to adjust therapy and modalities to suit your needs and what works for you
I also have extensive experience in treating anxiety disorders including panic and OCD, and mental health concerns related to Autism and ADHD.
I use a combination of EMDR, Schema Therapy and Parts work to support lasting healing from trauma.
I work at your pace and am happy to adjust therapy and modalities to suit your needs and what works for you
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
Sarah James is an empathetic and compassionate Psychologist who is committed to supporting individuals build upon their strengths through adversity. She places the utmost importance on developing a warm and inviting therapeutic relationship to create significant change. Sarah works collaboratively with her clients, tailoring therapy to meet the client’s needs. Private practice has always been her passion, with particular interest in helping people to overcome their traumas, anxieties and relationship difficulties. It’s in this space that Sarah can draw on her experience in other areas to best support her clients.
It is a privilege to walk alongside people during vulnerable seasons of life. I feel deeply passionate about creating a warm, supportive space for growth and change. I support individuals navigating emotional challenges, life transitions, and personal development, with a focus on balance, confidence, and practical tools for lasting wellbeing. Drawing on clinical training and lived experience as a former international athlete, I understand high-pressure environments and aim to nurture resilience, insight, and steadiness.
It is a privilege to walk alongside people during vulnerable seasons of life. I feel deeply passionate about creating a warm, supportive space for growth and change. I support individuals navigating emotional challenges, life transitions, and personal development, with a focus on balance, confidence, and practical tools for lasting wellbeing. Drawing on clinical training and lived experience as a former international athlete, I understand high-pressure environments and aim to nurture resilience, insight, and steadiness.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
I am a Clinical Psychologist who works across a broad range of issues including ADHD, ASD, anxiety, depression, OCD, BPD, relationship and parenting challenges, substance use and school related issues.
I have experience across public mental health and private settings across a broad range of disorders and treatment modalities. I conduct thorough assessments to consider diagnoses, best practice treatment approaches and help to identify therapy goals that are meaningful for the client.
I am a Clinical Psychologist who works across a broad range of issues including ADHD, ASD, anxiety, depression, OCD, BPD, relationship and parenting challenges, substance use and school related issues.
I have experience across public mental health and private settings across a broad range of disorders and treatment modalities. I conduct thorough assessments to consider diagnoses, best practice treatment approaches and help to identify therapy goals that are meaningful for the client.
No matter how big or small your therapy goals are, I offer a safe, non-judgmental, and comfortable space. I work in-line with my values of collaboration and connection with clients to create a positive path forward using evidence-based treatment.
No matter how big or small your therapy goals are, I offer a safe, non-judgmental, and comfortable space. I work in-line with my values of collaboration and connection with clients to create a positive path forward using evidence-based treatment.
Many of the people I work with know something isn't working in their relationships, their parenting, or their sense of self, but can't quite name why. They've often tried to change and can't. They may be struggling with anxiety, low mood, trauma, or patterns that keep repeating across different areas of their lives. Using Schema Therapy as a core framework, I help people understand how early experiences shape the way they see themselves and others today, and how those patterns can shift.
Many of the people I work with know something isn't working in their relationships, their parenting, or their sense of self, but can't quite name why. They've often tried to change and can't. They may be struggling with anxiety, low mood, trauma, or patterns that keep repeating across different areas of their lives. Using Schema Therapy as a core framework, I help people understand how early experiences shape the way they see themselves and others today, and how those patterns can shift.
At ELD Psychology, we provide warm, evidence-based psychological support for adolescents and adults in Newcastle and the Hunter region. Our team of clinical psychologists are passionate about creating a safe, collaborative, and compassionate space where clients feel understood and supported.
We work with a range of concerns including anxiety, depression, stress and burnout, eating disorders, perfectionism, trauma, self-esteem difficulties, relationship challenges, and life transitions. We also offer psychological assessments, including ADHD, autism, cognitive, and learning assessments.
At ELD Psychology, we provide warm, evidence-based psychological support for adolescents and adults in Newcastle and the Hunter region. Our team of clinical psychologists are passionate about creating a safe, collaborative, and compassionate space where clients feel understood and supported.
We work with a range of concerns including anxiety, depression, stress and burnout, eating disorders, perfectionism, trauma, self-esteem difficulties, relationship challenges, and life transitions. We also offer psychological assessments, including ADHD, autism, cognitive, and learning assessments.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $145.25 with a Mental Health Care Plan from you GP (gap $104.75). Feel free to phone or email me with any questions you may have.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $145.25 with a Mental Health Care Plan from you GP (gap $104.75). Feel free to phone or email me with any questions you may have.
I am a Psychologist in my thirteenth year of clinical practice in Newcastle, NSW. I have undertaken advanced training in Rational Emotive Behaviour Therapy (REBT) - the originating form of CBT - and met the international training standards set by The Albert Ellis Institute in New York City - where CBT was pioneered. I have been approved by the AEI as a RE-CBT Therapist, Supervisor, and Trainer. I am a Supervisor/Trainer with the Australian Institute of REBT (AIREBT). I am also an Associate Fellow of the Albert Ellis Institute and Associate Member of the International Association for REBT; and am a Board-Approved Supervisor.
I am a Psychologist in my thirteenth year of clinical practice in Newcastle, NSW. I have undertaken advanced training in Rational Emotive Behaviour Therapy (REBT) - the originating form of CBT - and met the international training standards set by The Albert Ellis Institute in New York City - where CBT was pioneered. I have been approved by the AEI as a RE-CBT Therapist, Supervisor, and Trainer. I am a Supervisor/Trainer with the Australian Institute of REBT (AIREBT). I am also an Associate Fellow of the Albert Ellis Institute and Associate Member of the International Association for REBT; and am a Board-Approved Supervisor.
More Therapists Nearby
Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone....
My practice Living Free Psychology is about having the Freedom to <'"Choose Your own way"'< whatever that may be. I want to help you create a better future, one that you choose and can be proud of, and know with work that anything is possible. It's about hope, belief, support and connection. I am down to earth, real, and will always be honest, no BS.
Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone....
My practice Living Free Psychology is about having the Freedom to <'"Choose Your own way"'< whatever that may be. I want to help you create a better future, one that you choose and can be proud of, and know with work that anything is possible. It's about hope, belief, support and connection. I am down to earth, real, and will always be honest, no BS.
Thoughtful psychological care grounded in insight, dignity, and compassion -
I work with adults (18+) experiencing complex psychological concerns affecting health, relationships, and overall wellbeing. This includes neurodiversity (ADHD and dyslexia), anxiety and mood difficulties, life transitions, health challenges, and the emotional impact of change and stress.
Thoughtful psychological care grounded in insight, dignity, and compassion -
I work with adults (18+) experiencing complex psychological concerns affecting health, relationships, and overall wellbeing. This includes neurodiversity (ADHD and dyslexia), anxiety and mood difficulties, life transitions, health challenges, and the emotional impact of change and stress.
At Life Matters Psychologists we're committed to nurturing minds and people. Our dedicated team of psychologists offer a comprehensive range of psychological services supporting people across the lifespan. As well as therapy for adults and adolescents, we offer child psychology, couples counselling, and hypnotherapy. Clients can choose sessions via Telehealth or face to face at our beautiful building in Hamilton.
At Life Matters Psychologists we're committed to nurturing minds and people. Our dedicated team of psychologists offer a comprehensive range of psychological services supporting people across the lifespan. As well as therapy for adults and adolescents, we offer child psychology, couples counselling, and hypnotherapy. Clients can choose sessions via Telehealth or face to face at our beautiful building in Hamilton.
At Begin Again Therapy, we are a team of caring and experienced Newcastle psychologists who recognise the importance of relationships in facilitating healing. We have created a psychology clinic with the intention of prioritising safety, connection and compassion. We endeavour to empower people to step into a place of vulnerability and find the strength to embrace their humanness. Working collaboratively, we select and integrate well-researched approaches based on your unique needs, strengths and resources.
At Begin Again Therapy, we are a team of caring and experienced Newcastle psychologists who recognise the importance of relationships in facilitating healing. We have created a psychology clinic with the intention of prioritising safety, connection and compassion. We endeavour to empower people to step into a place of vulnerability and find the strength to embrace their humanness. Working collaboratively, we select and integrate well-researched approaches based on your unique needs, strengths and resources.
Meet Vincent, a highly experienced and compassionate registered psychologist with over 25 years of clinical experience. Vincent believes in the importance of truly listening and understanding his clients to provide them with the best possible support. He uses his vast experience to engage, collaborate, and adapt treatments to make a real and long-lasting change in his clients' lives. Vincent's approach is person-centred, warm, empathetic, and culturally responsive, which makes him an excellent choice for clients from diverse cultural backgrounds.
Meet Vincent, a highly experienced and compassionate registered psychologist with over 25 years of clinical experience. Vincent believes in the importance of truly listening and understanding his clients to provide them with the best possible support. He uses his vast experience to engage, collaborate, and adapt treatments to make a real and long-lasting change in his clients' lives. Vincent's approach is person-centred, warm, empathetic, and culturally responsive, which makes him an excellent choice for clients from diverse cultural backgrounds.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure together we create a personalised therapy plan tailored to them. I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure together we create a personalised therapy plan tailored to them. I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
You may be someone who appears to be coping externally while feeling overwhelmed, emotionally exhausted or disconnected on the inside. Many people experiencing anxiety, burnout and chronic stress continue functioning day to day while struggling internally.
At Omnia Lifestyle Psychology, I offer in-clinic sessions in Newcastle and telehealth Australia-wide for adults navigating these experiences, alongside sleep difficulties and emotional overwhelm. My approach is grounded in lifestyle psychology, recognising the connection between sleep, nervous system regulation, daily life and mental wellbeing.
You may be someone who appears to be coping externally while feeling overwhelmed, emotionally exhausted or disconnected on the inside. Many people experiencing anxiety, burnout and chronic stress continue functioning day to day while struggling internally.
At Omnia Lifestyle Psychology, I offer in-clinic sessions in Newcastle and telehealth Australia-wide for adults navigating these experiences, alongside sleep difficulties and emotional overwhelm. My approach is grounded in lifestyle psychology, recognising the connection between sleep, nervous system regulation, daily life and mental wellbeing.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Kotara
- Adamstown
- Broadmeadow
- Cardiff
- Charlestown
- Hamilton
- Lambton
- Merewether
- New Lambton
- Newcastle
- Newcastle East
- Warners Bay
- Wickham
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.