Life Coaching Psychologists and Therapists in Kogarah, NSW
Whether you’re feeling emotionally overwhelmed, disconnected, stuck in unhelpful patterns, or simply tired of carrying things alone, I am here to help you better understand yourself, process what’s been difficult, and move toward a life that feels more aligned, fulfilling, and manageable.
My work is trauma-informed and integrative, drawing from evidence-based therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and EMDR. I tailor therapy to your individual needs, goals, and pace, because lasting change is never one-size-fits-all.
Whether you’re feeling emotionally overwhelmed, disconnected, stuck in unhelpful patterns, or simply tired of carrying things alone, I am here to help you better understand yourself, process what’s been difficult, and move toward a life that feels more aligned, fulfilling, and manageable.
My work is trauma-informed and integrative, drawing from evidence-based therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and EMDR. I tailor therapy to your individual needs, goals, and pace, because lasting change is never one-size-fits-all.
I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships.
Through empathetic listening and engagement, I help my clients address key issues and overcome obstacles, fostering positive changes that last a lifetime. Being a therapist is more than just a job to me; it is a calling. I am grateful every day for the opportunity to make a positive impact in the lives of those I have the privilege to serve.
I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships.
Through empathetic listening and engagement, I help my clients address key issues and overcome obstacles, fostering positive changes that last a lifetime. Being a therapist is more than just a job to me; it is a calling. I am grateful every day for the opportunity to make a positive impact in the lives of those I have the privilege to serve.
Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered.
I provide Counselling services both in Cantonese and English.
Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered.
I provide Counselling services both in Cantonese and English.
I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation.
As a qualified and experienced counsellor, I draw on evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help you navigate life’s complexities, improve daily living, and foster a sense of balance and joy. Whether you're experiencing anxiety, depression, or simply seeking clarity and direction, I am here to guide you with care and respect.
I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation.
As a qualified and experienced counsellor, I draw on evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help you navigate life’s complexities, improve daily living, and foster a sense of balance and joy. Whether you're experiencing anxiety, depression, or simply seeking clarity and direction, I am here to guide you with care and respect.
I understand that life can be difficult and stressful at times and my aim is to provide you with practical tools to help you improve your life and achieve your wellbeing goals.
I have over ten years experience working as a psychologist. I have worked with adults, children and adolescents from different religions, ethnicities, genders and backgrounds. I understand that a one size does not fit all, and therapeutic intervention needs to be tailored and specific to suit your specific needs.
I understand that life can be difficult and stressful at times and my aim is to provide you with practical tools to help you improve your life and achieve your wellbeing goals.
I have over ten years experience working as a psychologist. I have worked with adults, children and adolescents from different religions, ethnicities, genders and backgrounds. I understand that a one size does not fit all, and therapeutic intervention needs to be tailored and specific to suit your specific needs.
I offer a holistic, compassionate, empathetic and client centered approach, utilizing evidence based therapeutic approaches tailored to individuals' needs and preferences to make positive changes in your life.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
I offer a holistic, compassionate, empathetic and client centered approach, utilizing evidence based therapeutic approaches tailored to individuals' needs and preferences to make positive changes in your life.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
I am a registered psychologist with several years of experience helping clients with a number of issues, including PTSD, depression, anxiety, bullying, stress, grief and loss, relationship conflicts, social difficulties, WorkCover. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
I am a registered psychologist with several years of experience helping clients with a number of issues, including PTSD, depression, anxiety, bullying, stress, grief and loss, relationship conflicts, social difficulties, WorkCover. My warm, open and non-judgemental approach allows me to easily build strong rapport with my clients and make them feel comfortable and safe. I have a keen interest in client-centred approach, drawing on an eclectic framework of therapeutic interventions, with the aim of building upon the client’s strengths.
More Therapists Nearby
I work with adoptees, people who are single on purpose, dating and new relationships, depression, anxiety, career and workplace challenges, major life changes and choices, and people who work in the sex industry.
I aim to create a safe, non-judgemental space for you to explore your feelings, thoughts, actions, and how you experience the world. I have lived experience with adoption and an interest in working with adopted people and their families.
I work with adoptees, people who are single on purpose, dating and new relationships, depression, anxiety, career and workplace challenges, major life changes and choices, and people who work in the sex industry.
I aim to create a safe, non-judgemental space for you to explore your feelings, thoughts, actions, and how you experience the world. I have lived experience with adoption and an interest in working with adopted people and their families.
I practice as a Clinical Psychologist and I am passionate about implementing holistic practices to help people live a more authentic, compassionate and fulfilling life.
I work in collaboration with clients to help empower them to have the courage to embrace their strengths and uniqueness and to connect to themselves on a deeper level so that they can see themselves from a more objective, accepting and non-judgemental perspective, which will help them make more conscious choices that aligns with their values and life goals.
I practice as a Clinical Psychologist and I am passionate about implementing holistic practices to help people live a more authentic, compassionate and fulfilling life.
I work in collaboration with clients to help empower them to have the courage to embrace their strengths and uniqueness and to connect to themselves on a deeper level so that they can see themselves from a more objective, accepting and non-judgemental perspective, which will help them make more conscious choices that aligns with their values and life goals.
Whether you’re changing direction professionally or grieving someone you love, I offer a compassionate space to process difficult emotions, and reconnect with your strengths to rebuild your life.
Registered Clinical Counsellor specialising in Career transitions, Grief and Loss, and workplace stress. I take a person-centred approach, tailoring sessions to your unique needs.
Together, we clarify your values, skills and strengths. We identify obstacles getting in the way of achieving goals and design practical steps toward meaningful change.
I offer one-to-one counselling, administer Morrisby career assessments and therapeutic art making sessions, providing a safe and supportive space to navigate change, build resilience and move forward with confidence.
Whether you’re changing direction professionally or grieving someone you love, I offer a compassionate space to process difficult emotions, and reconnect with your strengths to rebuild your life.
Registered Clinical Counsellor specialising in Career transitions, Grief and Loss, and workplace stress. I take a person-centred approach, tailoring sessions to your unique needs.
Together, we clarify your values, skills and strengths. We identify obstacles getting in the way of achieving goals and design practical steps toward meaningful change.
I offer one-to-one counselling, administer Morrisby career assessments and therapeutic art making sessions, providing a safe and supportive space to navigate change, build resilience and move forward with confidence.
I bring a Jungian informed lens to my work, which allows a more expansive, and grounded experience of self, allowing you to feel more connected to your life, and the choices available to you.
My therapeutic approach is eclectic, tailored to YOU. I am informed by client centred principles, trauma informed care and a Jungian model of Self that includes soul, mind, heart, body. Assisting/guiding where appropriate with various intervention tools such as EMDr, conscious breathing.
I bring a Jungian informed lens to my work, which allows a more expansive, and grounded experience of self, allowing you to feel more connected to your life, and the choices available to you.
My therapeutic approach is eclectic, tailored to YOU. I am informed by client centred principles, trauma informed care and a Jungian model of Self that includes soul, mind, heart, body. Assisting/guiding where appropriate with various intervention tools such as EMDr, conscious breathing.
To be successful “Partners for Life” you must become clear about your vision, requirements and needs and learn how to overcome limiting beliefs that may be holding you back from having the relationship you want with your partner.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
To be successful “Partners for Life” you must become clear about your vision, requirements and needs and learn how to overcome limiting beliefs that may be holding you back from having the relationship you want with your partner.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
You deserve to live the happy and fulfilled life you desire.
I offer compassionate, online therapy and life coaching that are both culturally sensitive and empathetic. In our safe, respectful and non-judgemental therapeutic space, I will carefully listen to your story and sensitively explore those pain points of your life that are hurting you the most. My aim is to help you find the solutions you are seeking.
You deserve to live the happy and fulfilled life you desire.
I offer compassionate, online therapy and life coaching that are both culturally sensitive and empathetic. In our safe, respectful and non-judgemental therapeutic space, I will carefully listen to your story and sensitively explore those pain points of your life that are hurting you the most. My aim is to help you find the solutions you are seeking.
Life can be complex and uncertain.
I can help you with grief, loss, or your relationships. My specialties are; in-depth grief and loss work, past trauma, deeply connecting to your partner, harnessing your inner wisdom and tapping into your divine inner wisdom. I can do this by using many techniques; grief therapy, relationship sessions, mindfulness, meditation, or working on your self-esteem.
Life can be complex and uncertain.
I can help you with grief, loss, or your relationships. My specialties are; in-depth grief and loss work, past trauma, deeply connecting to your partner, harnessing your inner wisdom and tapping into your divine inner wisdom. I can do this by using many techniques; grief therapy, relationship sessions, mindfulness, meditation, or working on your self-esteem.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry.
With nearly 20 years experience working in the professional theatre, music and film/tv industries, Sophie brings her lived experience with the arts to the counselling experience to help her clients navigate this wonderful but challenging industry.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry.
With nearly 20 years experience working in the professional theatre, music and film/tv industries, Sophie brings her lived experience with the arts to the counselling experience to help her clients navigate this wonderful but challenging industry.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
Lily holds a Bachelor’s in Medicine, a Master’s in Theological Studies, a Diploma in Counseling, and a Professional Certificate in Integrative Christian Counseling. She is a DM of CCAA and has experience as a psychiatrist and pastoral counsellor. Fluent in Chinese, Lily specializes in counselling for Christians, spiritual growth; emotional disorders, adolescent emotional disorders, PTSD, interpersonal communication and so on.
Lily 是医学学士，神学研究硕士，拥有专业基督徒心理咨询的整合心理咨询的学位和证书，教会客座讲员，曾在中国北京担任精神科医师，多年管理及教牧辅导经验。澳洲基督徒咨询师协会会员。AIFC 基督教关怀与辅导专业证书课程负责人、讲员。健康门徒（中文）事工负责人。
Lily 擅长领域是基督徒的咨询，属灵生命的长进; 情绪障碍（包括伴有严重精神疾病症状的）、PTSD、青少年情绪障碍，人际关系、人际沟通、亲子关系等。
Lily holds a Bachelor’s in Medicine, a Master’s in Theological Studies, a Diploma in Counseling, and a Professional Certificate in Integrative Christian Counseling. She is a DM of CCAA and has experience as a psychiatrist and pastoral counsellor. Fluent in Chinese, Lily specializes in counselling for Christians, spiritual growth; emotional disorders, adolescent emotional disorders, PTSD, interpersonal communication and so on.
Lily 是医学学士，神学研究硕士，拥有专业基督徒心理咨询的整合心理咨询的学位和证书，教会客座讲员，曾在中国北京担任精神科医师，多年管理及教牧辅导经验。澳洲基督徒咨询师协会会员。AIFC 基督教关怀与辅导专业证书课程负责人、讲员。健康门徒（中文）事工负责人。
Lily 擅长领域是基督徒的咨询，属灵生命的长进; 情绪障碍（包括伴有严重精神疾病症状的）、PTSD、青少年情绪障碍，人际关系、人际沟通、亲子关系等。
I also provide confidential services coaching professionals prepare for interviews, exams and other high stress events such as medical specialisation, fellowship and viva exams.
I am a clinical and forensic psychologist with years of experience supporting clients through trauma, work place injuries, performance anxiety, burnout, relationship conflicts and emotional challenges. The work is evidence-based and paced to suit your comfort, including EMDR. You won’t be rushed, judged, or told how to feel — just supported.
I also provide confidential services coaching professionals prepare for interviews, exams and other high stress events such as medical specialisation, fellowship and viva exams.
I am a clinical and forensic psychologist with years of experience supporting clients through trauma, work place injuries, performance anxiety, burnout, relationship conflicts and emotional challenges. The work is evidence-based and paced to suit your comfort, including EMDR. You won’t be rushed, judged, or told how to feel — just supported.
I believe that life moves in seasons, times of growth, stillness, loss, and renewal.
I offer a calm, supportive, and collaborative counselling space where you can explore what you’re experiencing and move forward with greater clarity and confidence. My work is grounded in evidence-based counselling approaches and informed by real-world experience supporting people through complex emotional and life challenges.
I believe that life moves in seasons, times of growth, stillness, loss, and renewal.
I offer a calm, supportive, and collaborative counselling space where you can explore what you’re experiencing and move forward with greater clarity and confidence. My work is grounded in evidence-based counselling approaches and informed by real-world experience supporting people through complex emotional and life challenges.
Nearby Life Coaching Therapists Searches for Kogarah
- Botany
- Canterbury
- Caringbah
- Cronulla
- Hurstville
- Kingsgrove
- Mascot
- Oatley
- Penshurst
- Rockdale
- Rosebery
- Saint Peters
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.