Life Coaching Counselling in Kogarah, NSW
Neha Kapoor | Novo Empower Counselling
Psychotherapist, MPsych, PACFA
Verified Verified
Kogarah, NSW 2217
I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships.
Through empathetic listening and engagement, I help my clients address key issues and overcome obstacles, fostering positive changes that last a lifetime. Being a therapist is more than just a job to me; it is a calling. I am grateful every day for the opportunity to make a positive impact in the lives of those I have the privilege to serve.
I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships.
Through empathetic listening and engagement, I help my clients address key issues and overcome obstacles, fostering positive changes that last a lifetime. Being a therapist is more than just a job to me; it is a calling. I am grateful every day for the opportunity to make a positive impact in the lives of those I have the privilege to serve.
I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation.
As a qualified and experienced counsellor, I draw on evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help you navigate life’s complexities, improve daily living, and foster a sense of balance and joy. Whether you're experiencing anxiety, depression, or simply seeking clarity and direction, I am here to guide you with care and respect.
I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation.
As a qualified and experienced counsellor, I draw on evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help you navigate life’s complexities, improve daily living, and foster a sense of balance and joy. Whether you're experiencing anxiety, depression, or simply seeking clarity and direction, I am here to guide you with care and respect.
I am a registered psychologist with several years of experience helping clients with a number of issues, including depression, anxiety, bullying, stress, grief and loss, relationship conflicts, anger, social difficulties, behavioural issues, self-esteem, coping with change and life adjustments.
I use evidence-based techniques in my therapeutic work including CBT, Brief Solution-Focused Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy (ACT), EMDR and Play Therapy. I also have experience in administering a range of psychological and cognitive assessments to both children and adults.
I am a registered psychologist with several years of experience helping clients with a number of issues, including depression, anxiety, bullying, stress, grief and loss, relationship conflicts, anger, social difficulties, behavioural issues, self-esteem, coping with change and life adjustments.
I use evidence-based techniques in my therapeutic work including CBT, Brief Solution-Focused Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy (ACT), EMDR and Play Therapy. I also have experience in administering a range of psychological and cognitive assessments to both children and adults.
I understand that life can be difficult and stressful at times and my aim is to provide you with practical tools to help you improve your life and achieve your wellbeing goals.
I have over ten years experience working as a psychologist. I have worked with adults, children and adolescents from different religions, ethnicities, genders and backgrounds. I understand that a one size does not fit all, and therapeutic intervention needs to be tailored and specific to suit your specific needs.
I understand that life can be difficult and stressful at times and my aim is to provide you with practical tools to help you improve your life and achieve your wellbeing goals.
I have over ten years experience working as a psychologist. I have worked with adults, children and adolescents from different religions, ethnicities, genders and backgrounds. I understand that a one size does not fit all, and therapeutic intervention needs to be tailored and specific to suit your specific needs.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
More Therapists Nearby
Are you struggling to find a balance in your life?
My therapeutic approach is eclectic, as in a draw from a number of modalities, tailored to the individual. I am informed by client centred principles, trauma informed care and a Jungian model of Self, utilising tools such as EMDr, conscious breathing. I utilize counselling & psychotherapeutic skills, in addition to providing you with tools to help yourself.
Are you struggling to find a balance in your life?
My therapeutic approach is eclectic, as in a draw from a number of modalities, tailored to the individual. I am informed by client centred principles, trauma informed care and a Jungian model of Self, utilising tools such as EMDr, conscious breathing. I utilize counselling & psychotherapeutic skills, in addition to providing you with tools to help yourself.
I am passionate about helping you discover your innate and external resilience and strengths and overcome barriers to be able to live a life that you get to define is most important to you.
I am a qualified and experienced mental health therapist with extensive training in various evidence based modalities to empower and enable clients to experience the change and goals they desire in their lives. I believe my capacity to engage, communicate, empathise and challenge clients allows clients to experience transformative change in their lives.
I am passionate about helping you discover your innate and external resilience and strengths and overcome barriers to be able to live a life that you get to define is most important to you.
I am a qualified and experienced mental health therapist with extensive training in various evidence based modalities to empower and enable clients to experience the change and goals they desire in their lives. I believe my capacity to engage, communicate, empathise and challenge clients allows clients to experience transformative change in their lives.
Across all ages growth and learning never stops as we respond to the inevitability of life changes.
Coaching psychology is an exciting and growing field which takes a values-based, holistic approach toward personal change and development. Coaching supports a life-enhancing focus, to systematically achieve goals for a better work- life balance, stress management, enhancing relationships and the engagement of a more fulfilling and purposeful life.
Across all ages growth and learning never stops as we respond to the inevitability of life changes.
Coaching psychology is an exciting and growing field which takes a values-based, holistic approach toward personal change and development. Coaching supports a life-enhancing focus, to systematically achieve goals for a better work- life balance, stress management, enhancing relationships and the engagement of a more fulfilling and purposeful life.
I work as an EAP provider, and help people from all walks of life to increase self awareness and life navigation skills.
I'm here to help! I provide practical, evidence-based, spiritually informed solutions-focused talks that help your whole person and life function and feel better.
I work as an EAP provider, and help people from all walks of life to increase self awareness and life navigation skills.
I'm here to help! I provide practical, evidence-based, spiritually informed solutions-focused talks that help your whole person and life function and feel better.
Regardless of where it applies to an individual's life (e.
I am qualified as a Professional Counsellor holding a Master of Counselling degree from Monash University and am registered with The Australian Counselling Association (ACA). Although I am keen to help any client in any way I can, I have a passion and lived experience for helping those trying to navigate their relationships, careers, and thinking patterns.
Regardless of where it applies to an individual's life (e.
I am qualified as a Professional Counsellor holding a Master of Counselling degree from Monash University and am registered with The Australian Counselling Association (ACA). Although I am keen to help any client in any way I can, I have a passion and lived experience for helping those trying to navigate their relationships, careers, and thinking patterns.
Welcome to Lotus Life Therapies.
In a safe, supportive, and non-judgmental environment, I help clients explore their thoughts and feelings about current challenges. This process reveals how issues impact actions and decisions, especially in relationships with oneself and others. My goal is to enhance self-understanding and resilience.
Welcome to Lotus Life Therapies.
In a safe, supportive, and non-judgmental environment, I help clients explore their thoughts and feelings about current challenges. This process reveals how issues impact actions and decisions, especially in relationships with oneself and others. My goal is to enhance self-understanding and resilience.
You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward.
You will learn to apply evidence-based tools and strategies designed to help you live a more balanced, flourishing and purposeful life and learn to identify the automated negative thoughts that keep your foot on the brake. An initial package of three 50-minute sessions (includes resource materials and evidence-based assessments ) is strongly encouraged.
You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward.
You will learn to apply evidence-based tools and strategies designed to help you live a more balanced, flourishing and purposeful life and learn to identify the automated negative thoughts that keep your foot on the brake. An initial package of three 50-minute sessions (includes resource materials and evidence-based assessments ) is strongly encouraged.
My approach is centered on helping clients build self-esteem, develop healthy coping strategies, and navigate life’s challenges with greater resilience.
I’m a nationally registered Psychologist (AHPRA), member of APS, AAPI, ICF, and the Harvard Business Review Advisory Council, with a Master’s in Coaching Psychology from the University of Sydney. I use evidence-based approaches, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Acceptance Commitment Therapy.
My approach is centered on helping clients build self-esteem, develop healthy coping strategies, and navigate life’s challenges with greater resilience.
I’m a nationally registered Psychologist (AHPRA), member of APS, AAPI, ICF, and the Harvard Business Review Advisory Council, with a Master’s in Coaching Psychology from the University of Sydney. I use evidence-based approaches, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Acceptance Commitment Therapy.
Using a holistic approach, I combine evidence-based therapy (EFT, DBT, CBT & ACT) with practical coaching strategies to help you gain clarity, set boundaries, and create lasting change in your life and relationships.
Do you feel like no matter what you do, it’s never enough? Maybe you're carrying the weight of past experiences, feeling stuck in painful relationship patterns, or constantly overgiving while your own needs go unmet. You might find yourself overthinking, questioning your worth, or struggling to set boundaries without guilt. Day after day, you feel exhausted—lonely, disconnected, and unsure how to break free from the cycles that keep you stuck. You just want to feel secure, valued, and at peace—to finally trust yourself, your decisions, and your relationships.
Using a holistic approach, I combine evidence-based therapy (EFT, DBT, CBT & ACT) with practical coaching strategies to help you gain clarity, set boundaries, and create lasting change in your life and relationships.
Do you feel like no matter what you do, it’s never enough? Maybe you're carrying the weight of past experiences, feeling stuck in painful relationship patterns, or constantly overgiving while your own needs go unmet. You might find yourself overthinking, questioning your worth, or struggling to set boundaries without guilt. Day after day, you feel exhausted—lonely, disconnected, and unsure how to break free from the cycles that keep you stuck. You just want to feel secure, valued, and at peace—to finally trust yourself, your decisions, and your relationships.
Relationships and sexuality are essential to well-being in love and life.
I am one of only a handful of certified Psychosexual Therapists in Australia, an accredited PACT Couples Therapist, Professional Certified Coach and Transpersonal Psychologist. I have highly developed skills and years of experience to help you feel more confident, and inspired in all aspects of sex, love, and intimacy.
Relationships and sexuality are essential to well-being in love and life.
I am one of only a handful of certified Psychosexual Therapists in Australia, an accredited PACT Couples Therapist, Professional Certified Coach and Transpersonal Psychologist. I have highly developed skills and years of experience to help you feel more confident, and inspired in all aspects of sex, love, and intimacy.
Sometimes life can seem beautiful, exhilarating and filled with possibilities; at other times, all we feel is pain or disappointment.
As a Gestalt psychotherapist and coach, I will be your ally and guide as you find (and start walking) a path of personal growth and healing. Every person's path is as unique as they are. In our sessions, I will help you to develop the understanding, self-awareness, skills and perspective that you need to heal and thrive.
Sometimes life can seem beautiful, exhilarating and filled with possibilities; at other times, all we feel is pain or disappointment.
As a Gestalt psychotherapist and coach, I will be your ally and guide as you find (and start walking) a path of personal growth and healing. Every person's path is as unique as they are. In our sessions, I will help you to develop the understanding, self-awareness, skills and perspective that you need to heal and thrive.
(York) Xiang Yan Hong
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
2 Endorsed
Croydon, NSW 2132
Offering treatments including EMDR to help clients clarify what’s truly important and meaningful to them through therapy or life coaching to learn skills that help handle difficult thoughts and feelings more effectively, so it doesn’t get in the way of us doing the things that we find important.
Areas that we may work together on may include EMDR for trauma, work cover, issues around work place stress and burnout, depression, anxiety, trauma, relationships, family upbringing, anger management, procrastination, addiction and much more. I have immediate availability on Saturdays in Croydon both in person or through telehealth.
Offering treatments including EMDR to help clients clarify what’s truly important and meaningful to them through therapy or life coaching to learn skills that help handle difficult thoughts and feelings more effectively, so it doesn’t get in the way of us doing the things that we find important.
Areas that we may work together on may include EMDR for trauma, work cover, issues around work place stress and burnout, depression, anxiety, trauma, relationships, family upbringing, anger management, procrastination, addiction and much more. I have immediate availability on Saturdays in Croydon both in person or through telehealth.
My unique method, developed over 6+ years of experience, integrates IFS and CBT approaches with coaching, all grounded in Christian principles.
I am a wife, a mother of two, an immigrant, a professional, a Christian... I am here to build you up, there is nothing you can tell me that will discourage me from helping you. I have written a book "Through Thorns to Fruits", due to be published. It provides free psychotherapeutic exercises and showcases my approach. Please message me for a free copy.
My unique method, developed over 6+ years of experience, integrates IFS and CBT approaches with coaching, all grounded in Christian principles.
I am a wife, a mother of two, an immigrant, a professional, a Christian... I am here to build you up, there is nothing you can tell me that will discourage me from helping you. I have written a book "Through Thorns to Fruits", due to be published. It provides free psychotherapeutic exercises and showcases my approach. Please message me for a free copy.
Caring and supportive Career Coach & Counsellor, working with clients who are either looking to transition into a more meaningful, purposeful, balanced life; or, suffering from loss and grief.
Passionate about life design, I take a strengths based approach to provide one-on-one counselling and support to clients wanting to change careers/lives. I also offer Morrisby career assessments and deliver group Art for Wellbeing workshops. Having worked in a variety of industries, I am well connected and can provide alternative perspectives on problems.
Caring and supportive Career Coach & Counsellor, working with clients who are either looking to transition into a more meaningful, purposeful, balanced life; or, suffering from loss and grief.
Passionate about life design, I take a strengths based approach to provide one-on-one counselling and support to clients wanting to change careers/lives. I also offer Morrisby career assessments and deliver group Art for Wellbeing workshops. Having worked in a variety of industries, I am well connected and can provide alternative perspectives on problems.
Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng.
Counsellor/Coach Phương Phan ứng dụng kết nối lý thuyết tâm lý hiện đại. Mọi thông tin của khách hàng luôn được Bảo Mật & An Toàn qua các buổi gặp mặt. I've applied integrated PC, CBT, SF, Goal-focused in mindful direction of empathy, emotional intelligence, rationality & positiveness for clients' expected outcomes. All Confidential !
Hãy 1 lần gặp gỡ Counsellor Phương Phan, quý vị sẽ tìm được hướng giải quyết thích hợp qua Counselling & Life Coaching, giúp Tâm Lành, Thân Khỏe và Trí Sáng.
Counsellor/Coach Phương Phan ứng dụng kết nối lý thuyết tâm lý hiện đại. Mọi thông tin của khách hàng luôn được Bảo Mật & An Toàn qua các buổi gặp mặt. I've applied integrated PC, CBT, SF, Goal-focused in mindful direction of empathy, emotional intelligence, rationality & positiveness for clients' expected outcomes. All Confidential !
Nearby Life Coaching Counsellors Searches for Kogarah
- Campsie
- Canterbury
- Caringbah
- Cronulla
- Dulwich Hill
- Hurstville
- Maroubra
- Mascot
- Miranda
- Rockdale
- Saint Peters
- Sans Souci
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.