Hoarding Counselling in Kogarah, NSW
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
More Therapists Nearby
We also provide therapy for adult clients who suffer from Hoarding Disorder, anxiety, OCD and addiction.
Everyone has different needs. There is no ongoing commitment, book one session or book ongoing sessions as needed. I use many different modalities including Person-Centred, Cognitive Behavioural Therapy, Play-based Therapy, Acceptance and Commitment Therapy, Strength-based Therapy, and Mindfulness Based Therapy.
We also provide therapy for adult clients who suffer from Hoarding Disorder, anxiety, OCD and addiction.
Everyone has different needs. There is no ongoing commitment, book one session or book ongoing sessions as needed. I use many different modalities including Person-Centred, Cognitive Behavioural Therapy, Play-based Therapy, Acceptance and Commitment Therapy, Strength-based Therapy, and Mindfulness Based Therapy.
Julie Jensen - Changes in Between (Counselling)
Counsellor, MC, PACFA
Verified Verified
2 Endorsed
Serves Area
I provide (1) Loss and grief counselling (dying, death, bereavement including companion animal loss; and non-death losses from any life transition including mental health); (2) grief, life, neurodivergent (inc ADHD) & wellness coaching; (3) Organising & productivity consulting (clutter, hoarding, chronic overcommitment, chronic disorganisation).
Do you feel like you are lost in a wilderness of loss and grief and fed up with people telling you to get over it? Have you lost your direction and not sure where you are heading, not living your values and not going anywhere, going in circles, or going backwards? Do you feel that home or work is not how you would like it to be? Do you feel overwhelmed with commitments, a never ending to-do-list and feel in a brain fog? Through counselling, coaching and consulting I can help you to honour your loss, rebuild your life, find your place to meet, acknowledge and accept where you are and where you might want to be.
I provide (1) Loss and grief counselling (dying, death, bereavement including companion animal loss; and non-death losses from any life transition including mental health); (2) grief, life, neurodivergent (inc ADHD) & wellness coaching; (3) Organising & productivity consulting (clutter, hoarding, chronic overcommitment, chronic disorganisation).
Do you feel like you are lost in a wilderness of loss and grief and fed up with people telling you to get over it? Have you lost your direction and not sure where you are heading, not living your values and not going anywhere, going in circles, or going backwards? Do you feel that home or work is not how you would like it to be? Do you feel overwhelmed with commitments, a never ending to-do-list and feel in a brain fog? Through counselling, coaching and consulting I can help you to honour your loss, rebuild your life, find your place to meet, acknowledge and accept where you are and where you might want to be.
These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction.
I specialise in Sandplay therapy/counselling, a wholistic method to identify and release emotional blockages and barriers. I also specialise in Post-Separation Parenting counselling; as a trained Family Dispute Resolution Practitioner and Child Consultant, I have extensive experience in post-separation parenting matters.
These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction.
I specialise in Sandplay therapy/counselling, a wholistic method to identify and release emotional blockages and barriers. I also specialise in Post-Separation Parenting counselling; as a trained Family Dispute Resolution Practitioner and Child Consultant, I have extensive experience in post-separation parenting matters.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding.
I offer decades of experience in cognitive behavioural therapy which is :evidence based, focused, short term, results oriented therapy. Most clients can address their issues within no more than 2 or 3 months but some clients may need longer. I offer a safe, confidential, nonjudgmental place to deal with life's challenges and much encouragement.
I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding.
I offer decades of experience in cognitive behavioural therapy which is :evidence based, focused, short term, results oriented therapy. Most clients can address their issues within no more than 2 or 3 months but some clients may need longer. I offer a safe, confidential, nonjudgmental place to deal with life's challenges and much encouragement.
I work with adolescents (14+) and adults with a wide range of issues, such as anxiety, stress, relationship problems, burnout, trauma, gambling, hoarding, grief, depression, emotion regulation, body image.
I have experience working with teenagers and adults in non-profit organisations and private practice. I have a mind-body approach. I combine helpful cognitive and behavioural strategies from traditional talk therapy, such as CBT and ACT with Non-violent Communication (NVC) and Focusing, an evidence-based somatic therapy, to generate more profound shifts.
I work with adolescents (14+) and adults with a wide range of issues, such as anxiety, stress, relationship problems, burnout, trauma, gambling, hoarding, grief, depression, emotion regulation, body image.
I have experience working with teenagers and adults in non-profit organisations and private practice. I have a mind-body approach. I combine helpful cognitive and behavioural strategies from traditional talk therapy, such as CBT and ACT with Non-violent Communication (NVC) and Focusing, an evidence-based somatic therapy, to generate more profound shifts.
I work frequently with hoarding, physical health issues, (chronic pain, tinnitus, cancer) and trichotillomania/skin picking.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
I work frequently with hoarding, physical health issues, (chronic pain, tinnitus, cancer) and trichotillomania/skin picking.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
Michael Grunwald
Psychologist, Assoc MAPS
Verified Verified
Glebe, NSW 2037
Waitlist for new clients
As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
After getting to know each other, we can explore the deeper foundations underlying your thoughts, emotions and behaviours, before using various approaches to provide you with simple yet effective methods for reducing acute symptoms in the short term, then transforming ways of thinking and feeling leading to more functional and satisfying longterm behaviours.
As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, sex/relationship and men's issues, workplace stress/bullying, hoarding, culture shock, parenting and adoption.
After getting to know each other, we can explore the deeper foundations underlying your thoughts, emotions and behaviours, before using various approaches to provide you with simple yet effective methods for reducing acute symptoms in the short term, then transforming ways of thinking and feeling leading to more functional and satisfying longterm behaviours.
I have training and experience in standard solution-focused therapies (Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy), however I value integrating these with Schema Therapy and Internal Family Systems Therapy to help clients understand and relate to their thoughts and feelings on a deeper level. Clients who have previously worked with CBT or ACT but find themselves wanting ‘more’ from therapy may particularly appreciate my therapy style.
I have training and experience in standard solution-focused therapies (Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy), however I value integrating these with Schema Therapy and Internal Family Systems Therapy to help clients understand and relate to their thoughts and feelings on a deeper level. Clients who have previously worked with CBT or ACT but find themselves wanting ‘more’ from therapy may particularly appreciate my therapy style.
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Verified Verified
3 Endorsed
Macquarie Park, NSW 2113
My name is John Zavaglia, Registered Mental Health Counsellor & Therapist.
If life is becoming difficult, you doubt yourself, simple things become difficult. You have anxiety, perhaps depressed, developed a phobia, an addiction or affected by trauma, it could be all of these things & I can help.
I also specialise in Men's Mental Health, providing support with male depression, separation, anxiety, alcohol, gaming and porn addiction. Male specific matters.
My main objective of therapy is to build your emotional intelligence & bolster your resilience . Let’s discuss your needs and Untangle your Mind.
My name is John Zavaglia, Registered Mental Health Counsellor & Therapist.
If life is becoming difficult, you doubt yourself, simple things become difficult. You have anxiety, perhaps depressed, developed a phobia, an addiction or affected by trauma, it could be all of these things & I can help.
I also specialise in Men's Mental Health, providing support with male depression, separation, anxiety, alcohol, gaming and porn addiction. Male specific matters.
My main objective of therapy is to build your emotional intelligence & bolster your resilience . Let’s discuss your needs and Untangle your Mind.
Rosa Oyta - Registered Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Castle Hill, NSW 2154
Life can be overwhelming at times and it's completely natural to experience stress and anxiety. Whether it's work, relationships, or personal struggles, remember that you're not alone in facing these difficulties. Together, we will join forces to develop strategies to support your mental health.
Life can be overwhelming at times and it's completely natural to experience stress and anxiety. Whether it's work, relationships, or personal struggles, remember that you're not alone in facing these difficulties. Together, we will join forces to develop strategies to support your mental health.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
At The Family and Trauma Centre (FTC), we are dedicated to providing compassionate, evidence-based psychological services tailored to the diverse needs of our clients. Our team of skilled professionals specializes in working with individuals, couples, and families, offering a holistic approach to mental health and emotional well-being. We prioritize creating a safe and inclusive environment for every client, respecting cultural, social, and personal identities. Whether you're seeking help for yourself, your relationship, or your family, FTC is here to guide you on a path to resilience, connection, and well-being.
At The Family and Trauma Centre (FTC), we are dedicated to providing compassionate, evidence-based psychological services tailored to the diverse needs of our clients. Our team of skilled professionals specializes in working with individuals, couples, and families, offering a holistic approach to mental health and emotional well-being. We prioritize creating a safe and inclusive environment for every client, respecting cultural, social, and personal identities. Whether you're seeking help for yourself, your relationship, or your family, FTC is here to guide you on a path to resilience, connection, and well-being.
Are you feeling hurt, stuck, misunderstood, or in emotional pain? Are you really having the relationships you would like with your partner, children, extended family, or co-workers? Are you really having the relationship you would like with yourself? You may be experiencing emotional swings, perhaps using food, anger, work, alcohol, shopping, etc., as ways to manage your pain. Perhaps you have lost someone, or perhaps you have been deeply hurt by someone you love....You want things to be different in your life, but don't know how to get there....tell me about it, and we'll work together to make a change (Medicare rebates available)
Are you feeling hurt, stuck, misunderstood, or in emotional pain? Are you really having the relationships you would like with your partner, children, extended family, or co-workers? Are you really having the relationship you would like with yourself? You may be experiencing emotional swings, perhaps using food, anger, work, alcohol, shopping, etc., as ways to manage your pain. Perhaps you have lost someone, or perhaps you have been deeply hurt by someone you love....You want things to be different in your life, but don't know how to get there....tell me about it, and we'll work together to make a change (Medicare rebates available)
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
I am an experienced clinical psychologist, with a particular interest in working with clients who have difficulties regulating their emotions (anxiety, mood, shame, anger), have interpersonal or relationship difficulties, or personality issues. I find that these people are often misunderstood by others, which leads to them misunderstanding themselves and the origin of their difficulties.
Nearby Hoarding Counsellors Searches for Kogarah
- Bondi Junction
- Burwood
- Glebe
- Hurstville
- Newtown
- Paddington
- Rockdale
- Sans Souci
- Strathfield
- Surry Hills
- Sydney
- Woollahra
Hoarding Counsellors
What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.