Body Image Psychologists and Therapists in Kogarah, NSW
I specialise in individual and relationship/family counselling, Anti-Oppressive Practice, relationships, self-growth and identity, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (both domestic violence and structural oppression i.e. racism), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with people to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in helping roles.
I specialise in individual and relationship/family counselling, Anti-Oppressive Practice, relationships, self-growth and identity, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (both domestic violence and structural oppression i.e. racism), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with people to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in helping roles.
Are you struggling with food and body image, such as restricting, bingeing, purging, or yo-yo dieting?
I am an experienced clinical counsellor and psychotherapist working in private hospital settings and private practice with a special interest in eating disorders, addictions, OCD and couples counselling with a focus on distress tolerance, emotion regulation, mindfulness and assertive communication as well body positivity, self compassion and acceptance.
Are you struggling with food and body image, such as restricting, bingeing, purging, or yo-yo dieting?
I am an experienced clinical counsellor and psychotherapist working in private hospital settings and private practice with a special interest in eating disorders, addictions, OCD and couples counselling with a focus on distress tolerance, emotion regulation, mindfulness and assertive communication as well body positivity, self compassion and acceptance.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Kogarah, NSW 2217
Waitlist for new clients
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Hi, I’m Rachel. I’m a Clinical Psychologist and the Founder of Still Mind Studio Psychology. With a deep commitment to evidence-based practice and genuine human connection, I aim to create a safe, non-judgmental space where clients feel heard, understood, and supported.
My approach blends warmth and professionalism with practical strategies tailored to each person’s unique needs and goals. I work collaboratively with clients to explore their experiences, build resilience, and ultimately foster lasting positive change.
Hi, I’m Rachel. I’m a Clinical Psychologist and the Founder of Still Mind Studio Psychology. With a deep commitment to evidence-based practice and genuine human connection, I aim to create a safe, non-judgmental space where clients feel heard, understood, and supported.
My approach blends warmth and professionalism with practical strategies tailored to each person’s unique needs and goals. I work collaboratively with clients to explore their experiences, build resilience, and ultimately foster lasting positive change.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
Maybe you're dealing with anxiety, low mood, or the weight of something from your past that still sits with you. Maybe a life event or your current circumstances have left you feeling disconnected from yourself and from the people around you. Often there's a sense of going through the motions, surviving rather than really living, alongside a quiet hope that things could feel different. Whatever has brought you here, we'll take time to understand what's really going on underneath it without rushing or judgement. Together we make sense of the patterns shaping how you think, feel and relate, so you can start to feel more like yourself.
Maybe you're dealing with anxiety, low mood, or the weight of something from your past that still sits with you. Maybe a life event or your current circumstances have left you feeling disconnected from yourself and from the people around you. Often there's a sense of going through the motions, surviving rather than really living, alongside a quiet hope that things could feel different. Whatever has brought you here, we'll take time to understand what's really going on underneath it without rushing or judgement. Together we make sense of the patterns shaping how you think, feel and relate, so you can start to feel more like yourself.
I work with children, adolescents, and families with a special interest in supporting people with any type of trauma and am trained in trauma-informed therapies e.g EMDR, Brainspotting and Neurofeedback. I also support mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills. I am also a Board Approved Supervisor.
I work with children, adolescents, and families with a special interest in supporting people with any type of trauma and am trained in trauma-informed therapies e.g EMDR, Brainspotting and Neurofeedback. I also support mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills. I am also a Board Approved Supervisor.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
More Therapists Nearby
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
Life can throw some tough challenges our way, but your curiosity brought you here, so maybe there's a cozy spot where understanding and acceptance exist. Are you ready to tackle life's curveballs and handle daily stresses? We offer solutions tailored for confidentiality in small towns, ensuring your journey is private and secure. I'm all about acceptance, no judgment, and plenty of practical guidance for your unique journey. I offer traditional styles, equine therapy, art therapy, and online sessions. Let's find something that works for you. Mental health is just as important in the country as it is anywhere.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.
Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety, OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships.
I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space.
My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships.
I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space.
My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Feeling overwhelmed, stressed, or disconnected from yourself? Life’s pressures, past experiences, and ongoing responsibilities can make it hard to slow down and feel grounded. Counselling offers a supportive space to pause, reflect, and reconnect.
I’m Anne-Marie, a Marrickville-based counsellor and clinical supervisor, offering trauma-informed counselling to adults and parents across the Inner West and greater Sydney. My approach is holistic, inclusive, and deeply personal, recognising the strong connection between mind and body. I offer a warm, safe, and non-judgemental space where you can show up exactly as you are.
Feeling overwhelmed, stressed, or disconnected from yourself? Life’s pressures, past experiences, and ongoing responsibilities can make it hard to slow down and feel grounded. Counselling offers a supportive space to pause, reflect, and reconnect.
I’m Anne-Marie, a Marrickville-based counsellor and clinical supervisor, offering trauma-informed counselling to adults and parents across the Inner West and greater Sydney. My approach is holistic, inclusive, and deeply personal, recognising the strong connection between mind and body. I offer a warm, safe, and non-judgemental space where you can show up exactly as you are.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened.
I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions.
My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened.
I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions.
My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
I work with individuals, couples, and families across a range of concerns, including body image and eating-related difficulties, perinatal and postpartum experiences, anxiety, emotional overwhelm, trauma, and relationship challenges.
Lana brings a rich and integrative skill set to her therapeutic work, drawing from both evidence-based psychological approaches & creative, embodied practices. Her training in Social Work provides a strong foundation in trauma-informed, relational, and systemic practice, enabling her to support individuals, couples, and families with sensitivity to the broader contexts of their lives.Through her Masters in Drama and Movement Therapy, Lana incorporates creative and body-based methods that help clients access emotions, memories, and insights that may be difficult to express through words alone.
I work with individuals, couples, and families across a range of concerns, including body image and eating-related difficulties, perinatal and postpartum experiences, anxiety, emotional overwhelm, trauma, and relationship challenges.
Lana brings a rich and integrative skill set to her therapeutic work, drawing from both evidence-based psychological approaches & creative, embodied practices. Her training in Social Work provides a strong foundation in trauma-informed, relational, and systemic practice, enabling her to support individuals, couples, and families with sensitivity to the broader contexts of their lives.Through her Masters in Drama and Movement Therapy, Lana incorporates creative and body-based methods that help clients access emotions, memories, and insights that may be difficult to express through words alone.
I am passionate about working with diversity. As a queer, neurodivergent therapist, I seek to create an authentic and safe space for people to bring their whole selves. I am passionate about people making changes in their lives through building shame resilience and practising radical self-acceptance and self-compassion. I support people reframing core beliefs that may have been profoundly misunderstood. I love supporting people through finding liberation from systems and constructs that have kept us from embracing who we are.
I am passionate about working with diversity. As a queer, neurodivergent therapist, I seek to create an authentic and safe space for people to bring their whole selves. I am passionate about people making changes in their lives through building shame resilience and practising radical self-acceptance and self-compassion. I support people reframing core beliefs that may have been profoundly misunderstood. I love supporting people through finding liberation from systems and constructs that have kept us from embracing who we are.
I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS.
I offer a supportive space where you can make sense of what’s feeling painful, work through past experiences, and move forward. I only use evidence-based treatments including schema therapy, EMDR and CBT. My practice is neurodiversity affirming, LGBTQIA+ inclusive, and committed to supporting people of all sizes without weight stigma.
I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS.
I offer a supportive space where you can make sense of what’s feeling painful, work through past experiences, and move forward. I only use evidence-based treatments including schema therapy, EMDR and CBT. My practice is neurodiversity affirming, LGBTQIA+ inclusive, and committed to supporting people of all sizes without weight stigma.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication.
Maybe you struggle with your body image, or you’re caught in a cycle with food that leaves you feeling out of control.
I work with sensitive, thoughtful adults who feel stuck: in their relationship with food or their body, in relationships with others, in work, or in life more broadly. My clients often know something needs to change, but haven't been able to get there through willpower or self-help alone. We slow things down and get curious about what's going on underneath.
Maybe you struggle with your body image, or you’re caught in a cycle with food that leaves you feeling out of control.
I work with sensitive, thoughtful adults who feel stuck: in their relationship with food or their body, in relationships with others, in work, or in life more broadly. My clients often know something needs to change, but haven't been able to get there through willpower or self-help alone. We slow things down and get curious about what's going on underneath.
Nearby Body Image Therapists Searches for Kogarah
- Botany
- Canterbury
- Caringbah
- Cronulla
- Dulwich Hill
- Earlwood
- Hurstville
- Mascot
- Rockdale
- Rosebery
- Saint Peters
- Sylvania
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.